Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Download or read book Tarahumara written by Bernard L. Fontana and published by University of Arizona Press. This book was released on 1997-09 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inhabiting the Sierra Madre Occidental of southwestern Chihuahua in Mexico, the Tarahumara (or Rar‡muri) are known in their language as the "foot runners" due to the way in which they must navigate their rugged terrain. This book offers an accessible ethnography of their history, customs, and current life, accompanied by photographs that offer striking images of these gentle people. The subtitle of the book derives from the Tarahumar's belief that the soul works at night while the body sleeps and that during this "day of the moon" both the spirits of the dead and the souls of the living move about in their mysterious ways. As the authors observe, the fact that "so many men, women, and children persist in distinctive, centuries-old cultural traditions in spite of their nearness to all the complexities and attractions of modern industrial society is an importatn part of the story." Their book tells that story and brings readers closer to understanding the Tarahumara world and way of life.
Download or read book Tarahumara Medicine written by Fructuoso Irigoyen-Rascón and published by University of Oklahoma Press. This book was released on 2015-10-13 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tarahumara, one of North America’s oldest surviving aboriginal groups, call themselves Rarámuri, meaning “nimble feet”—and though they live in relative isolation in Chihuahua, Mexico, their agility in long-distance running is famous worldwide. Tarahumara Medicine is the first in-depth look into the culture that sustains the “great runners.” Having spent a decade in Tarahumara communities, initially as a medical student and eventually as a physician and cultural observer, author Fructuoso Irigoyen-Rascón is uniquely qualified as a guide to the Rarámuri’s approach to medicine and healing. In developing their healing practices, the Tarahumaras interlaced religious lore, magic, and careful observations of nature. Irigoyen-Rascón thoroughly situates readers in the Rarámuri’s environment, describing not only their health and nutrition but also the mountains and rivers surrounding them and key aspects of their culture, from long-distance kick-ball races to corn beer celebrations and religious dances. He describes the Tarahumaras’ curing ceremonies, including their ritual use of peyote, and provides a comprehensive description of Tarahumara traditional herbal remedies, including their botanical characteristics, attributed effects, and uses. To show what these practices—and the underlying concepts of health and disease—might mean to the Rarámuri and to the observer, Irigoyen-Rascón explores his subject from both an outsider and an insider (indigenous) perspective. Through his balanced approach, Irigoyen-Rascón brings to light relationships between the Rarámuri healing system and conventional medicine, and adds significantly to our knowledge of indigenous American therapeutic practices. As the most complete account of Tarahumara culture ever written, Tarahumara Medicine grants readers access to a world rarely seen—at once richly different from and inextricably connected with the ideas and practices of Western medicine.
Download or read book Tarahumara of the Sierra Madre written by John G. Kennedy and published by . This book was released on 1978 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mexico s Sierra Tarahumara written by William Dirk Raat and published by University of Oklahoma Press. This book was released on 1996 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tarahumara, "people of the edge", live on the boundaries of civilization, in the mountains and canyonlands of Mexico's Sierra Tarahumara. There, in southwestern Chihuahua, terrain terminates at the edge of canyons; there mountains border the sky. In these pages, words by W. Dirk Raat and images by George R. Janecek are testimony to the endurance of the Tarahumara people. Today, roughly fifty thousand Tarahumaras continue living in ways similar to those of their ancestors, retaining many customs from their pre-Columbian past. At the same time, as outsiders modify the environment in an effort to subsist - and to profit - the Tarahumara have adapted their culture in order to survive. Contemporary Tarahumara culture is a product largely of the Jesuit era, from 1607 to 1767. The native people responded to the Spanish either by trying to live beyond the influence of the Church or by becoming Christianized Indians and seeking Church protection. This distinction still can be seen. However, even those who became Christian did not succumb to attempts to eradicate traditional religious and cultural practices. Rather they incorporated Christianity into their own world view. The nineteenth century saw the arrival of gold and silver miners and of American promoters seeking to extend their commercial empire into northern Mexico. The twentieth century has witnessed the Mexican Revolution and the emergence of the "mestizo age". In the canyon homelands of the Tarahumara, railroads and electricity have facilitated extensive timber and copper mining as well as increased tourism.
Download or read book Eating the Landscape written by Enrique Salm—n and published by University of Arizona Press. This book was released on 2012-05-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines historical and cultural knowledge of traditional Indigenous foodways that are rooted in an understanding of environmental stewardship.
Download or read book Handbook of Middle American Indians Volumes 7 and 8 written by Robert Wauchope and published by University of Texas Press. This book was released on 2015-01-16 with total page 992 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ethnology comprises the seventh and eighth volumes in the Handbook of Middle American Indians, published in cooperation with the Middle American Research Institute of Tulane University under the general editorship of Robert Wauchope (1909–1979). The editor of the Ethnology volumes is Evon Z. Vogt (1918–2004), Professor of Anthropology in the Department of Social Relations, Harvard University. These two books contain forty-three articles, all written by authorities in their field, on the ethnology of the Maya region, the southern Mexican highlands and adjacent regions, the central Mexican highlands, western Mexico, and northwest Mexico. Among the topics described for each group of Indians are the history of ethnological investigations, cultural and linguistic distributions, major postcontact events, population, subsistence systems and food patterns, settlement patterns, technology, economy, social organization, religion and world view, aesthetic and recreational patterns, life cycle and personality development, and annual cycle of life. The volumes are illustrated with photographs and drawings of contemporary and early historical scenes of native Indian life in Mexico and Central America. The Handbook of Middle American Indians was assembled and edited at the Middle American Research Institute of Tulane University with the assistance of grants from the National Science Foundation and under the sponsorship of the National Research Council Committee on Latin American Anthropology.
Download or read book History of Copper Canyon and the Tarahumara Indians written by Carl Lumholtz and published by . This book was released on 2001 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The two classic historical texts on the Copper Canyon and the Tarahumara Indians.
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Download or read book The Running Indians written by Richard L. Lutz and published by . This book was released on 1989 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Indian Running written by Peter Nabokov and published by . This book was released on 1987 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Indian Running is an eyewitness account of the 6-day, Taos, N.M., to Second Mesa, Hopi, Ariz., 1980 Tricentennial Run commemorating the Pueblo Indian Revolt. The book describes many Indian running traditions and includes historical photos and 1980 photos by Karl Kernberger. Anthropologist Nabokov's books include "Two Leggings: The Making of a Crow Warrior and "Native American Testimony.
Download or read book The Joy of Running written by Thaddeus Kostrubala and published by . This book was released on 2013-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Joy of Running is BACK! Current and future runners can now discover the inspiration, support, and guidance packed in this essential running book-information no other book can give you. If your doctor or a friend has ever told you to start exercising, you'll feel better, it's thanks to this book, because in its pages Dr. Thaddeus Kostrubala first described how running can lift your spirits. This is the book that started it all, the book you read to discover how running can save your life-and your soul. The Joy of Running is the book you read to reveal the secrets of running as a path to self-discovery. Running can literally rearrange your personality. In some people the changes are profound-introverts become extraverts. Depressed people lose their depression. Anxiety diminishes or disappears. The Joy of Running was the first book to describe in detail what we now call "runner's high." In no other book will you find a highly-credentialed psychiatrist exploring this expansion of consciousness and its effects on a runner's life. You'll discover how running benefits not only physical fitness, but psychological and spiritual health, as well. And you'll finally understand the changes in your own personality that running can bring about. As Dr. Jack Scaff, founder of the Honolulu Marathon Clinic, said: "The Joy of Running is a bright new light at the end of a long tunnel of ignorance about the effects of slow distance-running on the mind and body of man. Books like this are long overdue." The Joy of Running is the book you hand to someone who is just starting to run. The Joy of Running is the book you read to finally understand the true reason why you are a runner and why you want to ALWAYS be a runner. The Joy of Running is the book that will help you take your running to the next level-the level of self-discovery and growth. The level of joy. But be warned: After almost 40 years the book's magic is very much alive and powerful. Reading it will change your life-and your running.
Download or read book Mexico s Copper Canyon Country written by M. John Fayhee and published by . This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A day's drive south of the U.S.-Mexican border lies Las Barrancas del Cobre -- Copper Canyon -- arguably the most spectacular canyon system in North America. From first-class travel aboard the Chihuahua Pacific Railroad to solitary week-long backpacks, Copper Canyon offers a full breadth of experience. Includes handy information on trip planning and traveling in Mexico, route descriptions for a variety of hikes and backpacks, and John Fayhee's personal experiences with the Tarahumara Indians. This edition includes color photographs and revised maps.
Download or read book Running on Veggies written by Lottie Bildirici and published by Rodale Books. This book was released on 2022-01-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert. Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.
Download or read book Iw gara written by Enrique Salmón and published by Timber Press. This book was released on 2020-09-15 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Iwígara, when translated, means the kinship of plants and people. And that is exactly what Enrique Salmón explores in this important book. Iwígara shares culturally specific information about 80 plants, addressing their historical and modern-day uses as medicine, food, spices, and more. Iwígara includes plants entries derived from many different American Indian tribes and seven geographic regions across the United States. Each plant entry includes the names commonly used by different tribes, a color photograph, a short description, rich details about how the plant is used, and tips on identification and ethical harvest. Traditional stories and myths, along with images of the plants from different forms of Native American arts and crafts, enrich the text.
Download or read book If I Die in Ju rez written by Stella Pope Duarte and published by University of Arizona Press. This book was released on 2008 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Duarte's latest novel is based on a string of real-life murders in Ciudad Jurez in the 1990s. Forced out of the house by her alcoholic mother, 13-year-old Evita takes to the streets, glimpsing newspaper columns about the murders, while struggling to survive. Petra, Evita's comely 19-year-old cousin, exchanges the country life for gritty Jurez to raise money for her ailing father. An acquaintance of Petra, Mayela, a 12-year-old Tarahumara Indian, lives in an orphanage where her artistic talent is discovered.
Download or read book The Silver of the Sierra Madre written by John Mason Hart and published by University of Arizona Press. This book was released on 2008-05-15 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the great barranca known today as Copper Canyon, the small mining town of Batopilas once experienced a silver bonanza among the largest ever known. American investors, believing that Mexico offered an unexploited cornucopia, began purchasing mines in the Sierra Madre, seeking to expand their hold on natural resources outside U.S. borders. From 1861 until the Revolution of 1910, the men of the Batopilas Mining Company ruled the region using their wealth, armed might, and extensive connections. The technology, industrialism, and politics their interests brought to this remote community tied the Tarahumara, Yaqui, Mayo, and other peoples of the barrancas directly to the economies of the United States and China. Local society was revolutionized, and a dramatic tapestry of human interactions was created. Based on many volumes of mining company records, The Silver of the Sierra Madre exposes the mentality and methods of mine owners John Robinson and Alexander ÒBossÓ Shepherd, vividly detailing their exploitation of the people and the natural resources of Chihuahua. Hart aptly demonstrates the human and financial losses resulting from President Porfirio D’azÕs development programs, which relied on foreign investors, foreign managers, and foreign technology. This unprecedented work also provides a highly interesting ethnographic and social description of one of the least-known areas of Mexico. It is a tale of power and desperation, respect and arrogance, adventure and tragedy, and, ultimately, triumph and survival.
