Download or read book Tap Out Textbook written by Steve Scott and published by . This book was released on 2013-07-15 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make your opponent tap out in virtually any situation! This guide is packed with hundreds of armlocks, chokes and leglocks that you can use to make any opponent tap out. This book offers hardcore, serious, practical instruction on submitting an opponent in a wide variety of grappling and fighting situations. Whether you are a submission grappler, judo or jujitsu athlete or MMA fighter, you will learn armlocks, chokes and leglocks from start to finish in both "no gi" and "gi" situations. Plus you will get variations, alternate finishes and escapes so no matter what your opponent throws at you, you will be ready. Steve Scott shares the same training tips, technical expertise and tactical advice that he has used to train over 200 national and international champions in grappling sports. This book is like having your own world-class coach with you every time you step on the mat. The book is divided into 3 massive sections: SECTION ONE: ARMLOCKS -- This section features the four primary armlocks including the cross-body armlock, the bent armlock, the armpit lock and the straight armlock. In some cases, shoulder joint locks are also shown when relevant to an armlock. There are many breakdowns, set ups, variations, combination techniques and applications of armlocks in this section. SECTION TWO: CHOKES & STRANGLES -- This section emphasises strangles and chokes aimed directed against the carotid arteries on the sides of the neck as well as against the trachea (windpipe) and front of the check and throat. In some cases, neck cranks and shoulder locks are also shown when relevant to a choking technique. A wide variety of ways to break down an opponent, roll an opponent into a choke, flatten out an opponent for a choke or apply chokes from a variety of positions. SECTION THREE: LEGLOCKS -- This section includes all submission techniques directed toward the lower body, including the ankles, knees, legs and hips. A large number of toeholds and ankle locks are featured. Both straight and bent knee leglocks are shown in this section as well.
Download or read book Tap Out written by Sean Rodman and published by Orca Book Publishers. This book was released on 2015-04-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Darwin's father went to prison for assault, his mom decided it was time to move him from his inner-city school to the elite Norfolk Academy. It was supposed to be a brand-new start for him. But old instincts die hard, and Dar is used to fighting for everything.
Convinced by a new friend to take part in an illegal fight club, Dar starts competing in no-holds-barred matches between students. He quickly rises to become the best in the ring. When one match goes too far and a student is almost killed, Dar faces a choice. Everyone tells him he's a fighter, but he needs to decide for himself--who is he, and what is he fighting for?
Download or read book Tap Out written by Eric Devine and published by Running Press Kids. This book was released on 2012-09-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seventeen-year-old Tony Antioch lives in Pleasant Meadows, a trailer park where questions aren't asked since everyone already knows the answers from their own experience. He dreams of rescuing his mother from her constant stream of abusive boyfriends but in reality can barely duck the punches that are aimed at himself. When Tony is coerced into joining his friend Rob's Mixed Martial Arts class, he is surprised to find that he has a talent that he actually wants to develop. But with a meth-dealing biker gang that is hungry for recruits and a vicious cycle of poverty and violence that precedes him, Tony is going to need a lot more than blood and guts to find a way out. Gritty, powerful, and unapologetic, Tap Out explores what it takes to stay true to oneself and the consequences of the choices made along the way in order to do so.
Download or read book Complete Book of Throws written by and published by Human Kinetics. This book was released on 2003 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Silvester's guide presents the reader with in-depth analysis and teaching of the skills and techniques required for the shot put, discus, javelin and the hammer.
Download or read book Tap Out written by Edgar Kunz and published by Mariner Books. This book was released on 2019-03-05 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fierce debut collection from NEA and Stegner fellow Edgar Kunz--spare and intimate narrative poems that sprawl between oxys and Bitcoin, crossing the country restlessly as they struggle to reconcile a troubled young adulthood with the working poor New England of his youth
Download or read book Tap Out written by alley ciz and published by . This book was released on 2019-09-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you do if you came face-to-face with your celebrity crush?Rocky Steele is surrounded by professional athletes.It's her job. As a physical therapist in a world renowned gym, she works with the best of the best, from hockey players to MMA fighters. Celebrity status does not impress her. Nor do big, strong men in peak physical condition. Nope. When it comes to her job, she's one hundred percent professional.Enter Gage James. Her celebrity crush. And the newest fighter to train in her gym. Where it will be her job to put her hands on every inch of the six foot seven two hundred and sixty pounds of utter Alpha male perfection. She's got this....Maybe. Gage 'The Kraken' James is the reigning MMA Heavyweight Champion.When he walks into The Steele Maker for the first time, it's like he's hit with a one-two punch to the chest in the form of a certain raven haired firecracker. His coach's daughter. His physical therapist. His every waking thought.He's in for the fight of his life. The stakes are higher... outside the octagon.Time to release The Kraken.GAME ON.
Download or read book Judo written by Vladimir Vladimirovich Putin and published by North Atlantic Books. This book was released on 2004 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided tour of the art of self-defense is offered by Russian president Vladimir Putin, a judo expert. Photos & illustrations.
Download or read book How to Read a Person Like a Book written by Gerard I. Nierenberg and published by Barnes & Noble Publishing. This book was released on 1994 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique program teaches listeners how to "decode" and reply to non-verbal signals from friends and business associates when those signals are often vague and thus frequenly ignored
Download or read book Unlabel written by Marc Ecko and published by Simon and Schuster. This book was released on 2015-05-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One of the most provocative entrepreneurs of our time, who started Eckō Unltd out of his parents' garage and turned it into a media empire, Marc Eckō reveals his formula for building an authentic brand or business. Marc Eckō began his career by spray-painting t-shirts in the garage of his childhood home in suburban New Jersey. A graffiti artist with no connections and no fashion pedigree, he left the safety net of pharmacy school to start his own company. Armed with only hustle, sweat equity, and creativity, he flipped a $5,000 bag of cash into a global corporation now worth $500 million. Unlabel is a success story, but it's one that shares the bruises, scabs, and gut-wrenching mistakes that every entrepreneur must overcome to succeed. Through his personal prescription for success--the Authenticity Formula--Eckō recounts his many innovations and misadventures in his journey from misfit kid to the CEO. It wasn't a meteoric rise; in fact, it was a rollercoaster that dipped to the edge of bankruptcy and even to national notoriety, but this is an underdog story we can learn from: Ecko's doubling down on the core principles of the brand and his formula for action over talk are all lessons for today's entrepreneurs. Ecko offers a brash message with his inspirational story: embrace pain, take risks, and be yourself. Unlabel demonstrates that, like or not, you are a brand and it's up you to take control of it and create something authentic. Unlabel is a groundbreaking guide to channeling your creativity, finding the courage to defy convention, and summoning the confidence to act and be competitive in any environment"--
Download or read book Box Out written by John Coy and published by Scholastic Inc.. This book was released on 2010-02-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Coy turns to the high-stakes world of high school basketball in this fast-paced YA novel--now in paperback with new cover art! Sophomore Liam Bergstrom just joined the varsity basketball team. His teammates made varsity because they're good. Liam's here because he's tall and Coach needs a guy who can grab rebounds. It's the chance Liam's been waiting for, but already he's playing catch-up. The other guys know what Coach expects, and they're willing to do things Coach's way, no matter what. So when Liam questions the team's practice of praying together before games, he's suddenly the odd man out. Now Liam has to find the guts to stand up for what he believes in--and take his game to a whole new level.
Download or read book Always Outnumbered Always Outgunned written by Walter Mosley and published by Simon and Schuster. This book was released on 2010-06-22 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mournful, insightful, and mystical...Mosley's best work of fiction." —Elle New York Times bestselling author Walter Mosley introduces us to Socrates Fortlow, an "astonishing character" (Los Angeles Times Book Review) in this acclaimed collection of linked stories. "I either committed a crime or had a crime done to me every day I was in jail. Once you go to prison you belong there." Socrates Fortlow has done his time: twenty-seven years for murder and rape, acts forged by his own two rock-breaking hands. Now, he has come home to a new kind of prison: two battered rooms in an abandoned building in Watts. Working a dead-end job at the supermarket and moving perilously close to invisibility, Socrates seeks inner truth and redemption amid the violence and hopelessness of South Central Los Angeles. In fourteen intertwining tales, Socrates grapples with situations that are never easy as he attempts to hold on to a job and offer a lifeline to a young man on his same bloodstained path. In Socrates's battle-scarred wisdom, there is hope of turning the world around in this "powerful, hard-hitting, unrelenting, poignant short fiction" (Booklist).
Download or read book Behind Bars written by Elaine Gould and published by Faber Music Ltd. This book was released on 2016-08-17 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behind Bars is the indispensable reference book for composers, arrangers, teachers and students of composition, editors, and music processors. In the most thorough and painstakingly researched book to be published since the 1980s, specialist music editor Elaine Gould provides a comprehensive grounding in notational principles. This full eBook version is in fixed-layout format to ensure layout and image quality is consistent with the original hardback edition. Behind Bars covers everything from basic rules, conventions and themes to complex instrumental techniques, empowering the reader to prepare music with total clarity and precision. With the advent of computer technology, it has never been more important for musicians to have ready access to principles of best practice in this dynamic field, and this book will support the endeavours of software users and devotees of hand-copying alike. The author's understanding of, and passion for, her subject has resulted in a book that is not only practical but also compellingly readable. This seminal and all-encompassing guide encourages new standards of excellence and accuracy and, at 704 pages, it is supported by 1,500 music examples of published scores from Bach to Xenakis. This is the full eBook version of the original hardback edition.
Download or read book That s the Joint written by Murray Forman and published by Psychology Press. This book was released on 2004 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spanning 25 years of serious writing on hip-hop by noted scholars and mainstream journalists, this comprehensive anthology includes observations and critiques on groundbreaking hip-hop recordings.
Download or read book Leadership and Self deception written by The Arbinger Institute and published by Berrett-Koehler Publishers. This book was released on 2002 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains why self-deception is at the heart of many leadership problems, identifying destructive patterns that undermine the successes of potentially excellent professionals while revealing how to improve teamwork, communication, and motivation. Reprint.
Download or read book Liars and Outliers written by Bruce Schneier and published by John Wiley & Sons. This book was released on 2012-01-27 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's hyper-connected society, understanding the mechanisms of trust is crucial. Issues of trust are critical to solving problems as diverse as corporate responsibility, global warming, and the political system. In this insightful and entertaining book, Schneier weaves together ideas from across the social and biological sciences to explain how society induces trust. He shows the unique role of trust in facilitating and stabilizing human society. He discusses why and how trust has evolved, why it works the way it does, and the ways the information society is changing everything.
Download or read book Believe in People written by Charles Koch and published by St. Martin's Press. This book was released on 2020-11-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A surprising take on how you can help tackle the really big problems in society–from one of America’s most successful entrepreneurs. People are looking for a better way. Towering barriers are holding millions of people back, and the institutions that should help everyone rise are not doing the job. Crumbling communities. One-size fits all education. Businesses that rig the economy. Public policy that stifles opportunity and emboldens the extremes. As a result, this country is quickly heading toward a two-tiered society. Today’s challenges call for nothing short of a paradigm shift – away from a top-down approach that sees people as problems to be managed, toward bottom-up solutions that empower everyone to realize their potential and foster a more inclusive society. Such a shift starts by asking: What would it mean to truly believe in people? Businessman and philanthropist Charles Koch has devoted his life to answering that question. Learn what he’s discovered during his 60-year career to help you apply the principles of empowerment in your life, in your business, and in society. By learning from the social movements and applying the principles that have enabled social progress throughout history, Koch has achieved more than he dreamed possible – building one of the world’s most successful companies and founding Stand Together, one of America’s most innovative philanthropic communities. Stand Together CEO Brian Hooks and Koch show how the only way to solve the really big problems – from poverty and addiction to harmful business practices and destructive public policy – is for each and every one of us to find and take action in our unique role as part of the solution. Full of compelling examples of what works – including several first-person accounts from individuals whose lives have been transformed – Koch and Hooks’ refreshing approach promotes partnership instead of partisanship and speaks to people from different perspectives and all walks of life. They show that no injustice is too tough to overcome if you share a deep belief in people, are willing to unite with anyone to do right, and work to empower others from the bottom up.
Download or read book Take Out written by Quang Bao and published by Temple University Press. This book was released on 2000 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: Showcasing new work, Take Out captures the freshness of contemporary expressive culture in queer Asian Pacific America. It brings together established and emerging artists to define their personal and collective vision as gays and lesbians. The visual, literary, and performance works in this anthology probe a variety of topics-inter-generational relationships, domesticity, pop culture, camp, Hollywood, fairy tales, and Asia. Take Out resists summary just as its contributors refuse limits on their artistic expression and attempts to objectify them as people.Distributed by Temple University Press for the Asian American Writers' Workshop Author note: Quang Bao is the current managing director of The Asian American Writers' Workshop in New York City. His fiction, essays, and book reviews have appeared in magazines and literary journals including The Boston Globe, The Threepenny Review, The New York Times, Open City, Lambda Book Report, Watermark: Vietnamese American Poetry and Prose (AAWW/Temple University Press), Personals: Dreams and Nightmares from the Lives of Twenty Young Writers, and The Asian American Literature Textbook.Hanya Yanagihara is an editor at the magazine Brill's Content and the e-publishing company Contentville.com. She is also the editor of the Asian American Writers' Workshop's Asian Pacific American Journal and serves on the board of directors of Kaya Productions, a non-profit publishing concern focusing on literature of the Asian and Pacific Diaspora. She lives in New York.
