Download or read book Swim Speed Secrets for Swimmers and Triathletes written by Sheila Taormina and published by VeloPress. This book was released on 2012-05-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

Download or read book Taormina written by Helen Lowe and published by . This book was released on 1864 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Taormina s Historic Past And Continuing Story written by Helene Vachet, MA and published by Hillcrest Publishing Group. This book was released on 2016 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter the matrix of the Taormina community, and meet the exceptional individuals who have been responsible for Taormina's evolution and continuation.Find out about the extraordinary artists, scientists, musicians, writers, poets, environmentalists, and spiritual leaders who have lived there.You will discover how the community was formed and why. From the specially chosen architectural style to the legal proceedings that changed the course of its destiny, nothing is left unexamined and unconnected.-----"Helene Vachet presents an intriguing story of a small section of the Ojai Valley. While most writers concentrate on the charm and beauty of our valley, few think to preserve the historical aspects. In this book you will learn about the fascinating history of Ojai's Taormina Community and its connections to Ojai and the world beyond." --David Mason, past chairman of the County of Ventura Cultural Heritage Board, the City of Ojai's Historic Preservation Commission.

Download or read book The Life of Saint Pankratios of Taormina written by Cynthia Stallman-Pacitti and published by BRILL. This book was released on 2018-08-07 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Life of St Pankratios of Taormina, despite its novelistic approach to hagiography, provides unique insights into the administrative and ecclesiastical world of eighth-century Byzantine Sicily.

Download or read book In Sicily 1896 1898 1900 written by Douglas Brooke Wheelton Sladen and published by . This book was released on 1901 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A House in Sicily written by Daphne Phelps and published by Virago Press. This book was released on 2000-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Near Mount Etna in Sicily lies Casa Cuseni, a beautiful house built in golden stone - and the home which Daphne Phelps was astonished to find she had inherited in 1947. At the age of 34, war-weary from working as a psychiatric social worker, with barely any Italian, and precious little money, she plunged into a fascinating Sicilian world. Every imaginable problem had to be overcome, not only financial difficulties but local authorities and a house staff who initially felt no loyalty to the new Signorina but who gradually accepted her as a respected member of their small community. To help make ends meet, for many years she ran Casa Cuseni as a pensione and to her doors came Roald Dahl, Tennessee Williams, Bertrand Russell and Henry Faulkner. But just as important to her life and her story are the Sicilians with whom she shared the love and care of Casa Cuseni: Don Ciccio the local mafia leader, Vincenzio, general manservant who recited while he served the meals, Beppe, a Don Juan who scented his eyebrows and his moustache to attract the local girls; and above all the steadfast cook and housekeeper who lives with Daphne still and to whom this book is dedicated.

Download or read book Golden Book on Taormina written by Giuliano Valdes and published by . This book was released on 1995 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Memoirs of the British Astronomical Association written by British Astronomical Association and published by . This book was released on 1911 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Exhibitions written by and published by . This book was released on 1917 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Taormina written by Herman Edel and published by Createspace Independent Publishing Platform. This book was released on 2012-11-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is 1895 in the wondrous resort, Taormina, Sicily. In the forest just outside the city a beautiful 18 year old girl is raped by the head of the local Mafia. His prime henchman is about to join in the fun. A young man stumbles upon them. He smashes the head of the henchman with a large shovel. The man is instantly killed. He then beats the Mafia chief almost to death. He carries off the girl to safety. Due to the Mafia involvement, they must leave the country immediately. They emigrate to the U.S. This quest for happiness in the states soon is attained. Within a month of their marriage, she shows the first signs of pregnancy. The baby grows to physically resemble his mother but, unfortunately, in temperament and character, he favors his father, the Mafia chief who raped her. Their life and their marriage blossoms in the USA. Their second child is a boy who is the personification of what every mother and father dream of having. The boys relationship with each other brings delight to each of them. The younger one, who is smarter and stronger that the older one, becomes the protector of his obviously troubled older brother. The third child is a beautiful girl. The book takes us through their growth, and in their growth, the problems of the oldest child increase significantly. Love and laughter fight for the primacy in their lives and the consequences it brings to all of their family.

Download or read book Sicily written by Enrico Massetti and published by Lulu.com. This book was released on 2015-06-30 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn about Greece? So come to Sicily. It is a paradox, for sure, but only to a certain extent. The Greek cities of Sicily (Agrigento, Selinunte, Segesta, Syracuse, to mention the most important) were among the most beautiful of the Hellenic world. Nowadays, to visit the Valley of Temples at Agrigento or to watch a summer performance in the great Greek Theatre of Syracuse is to plunge yourself into the remote Hellenic past. And this is also true in Sicily for many other historical eras and civilizations, from the Spanish to the French. This guide leads you in a week long drive in the Island of Sicily: starting with Messina, touching the Aeolian Islands, and then Taormina, Acireale, Catania, Syracuse, Caltagirone, Piazza Armerina with its Roman Villa, Agrigento with the Greek Temples, Porto Empedocle, Selinunte, to arrive in Palermo, with a visit to Solunto and Monreale. It includes a section on Sicilian food and 33 regional recipes.

Download or read book Rick Steves Sicily written by Rick Steves and published by Rick Steves. This book was released on 2023-12-05 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim in the sparkling Mediterranean, marvel at the peak of Mount Etna, and get to know this region's timeless charm: with Rick Steves on your side, Sicily can be yours! Inside Rick Steves Sicily you'll find: Comprehensive coverage for spending a week or more exploring Sicily Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from Mount Etna and the Byzantine mosaics of Monreale to the Ballarò street market and Siracusa's puppet museum How to connect with culture: Savor seafood-centric cuisine made from ancient recipes, catch an opera performance at the Teatro Massimo, or sample authentic Marsala wine Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax with a glass of local Nero d'Avola Self-guided walking tours of lively neighborhoods and incredible museums Detailed maps for exploring on the go Useful resources including a packing list, a historical overview, and helpful Italian phrases Over 450 bible-thin pages include everything worth seeing without weighing you down Complete, up-to-date information on Palermo, Cefalù, Trapani and the West Coast, Agrigento and the Valley of the Temples, Ragusa and the Southeast, Siracusa, Catania, Mount Etna, Taormina, and more Make the most of every day and every dollar with Rick Steves Sicily. Expanding your trip? Check out Rick Steves Italy.

Download or read book California Court of Appeal 1st Appellate District Records and Briefs written by California (State). and published by . This book was released on with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book New York Supreme Court written by and published by . This book was released on with total page 1228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book International Dictionary of Historic Places Southern Europe written by Trudy Ring and published by Taylor & Francis. This book was released on 1995 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.

Download or read book The Entomologist s Record and Journal of Variation written by James William Tutt and published by . This book was released on 1925 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fodor s The Complete Guide to European Cruises written by Fodor's and published by Fodor's. This book was released on 2013 with total page 882 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes various cruise lines; provides information on dining, shopping, and attractions at ports of call; and offers tips on selecting and booking European cruises and planning shore excursions.