Download or read book Tao Yin written by Mantak Chia and published by Universal Tao Publications. This book was released on 1999 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yin Yang written by Jean C. Cooper and published by . This book was released on 1981-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Holding Yin Embracing Yang written by Eva Wong and published by Shambhala Publications. This book was released on 2005-06-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Holding Yin, Embracing Yang, Eva Wong presents translations of three key texts containing the highest teachings of the Eastern and Western schools of Taoist internal alchemy—the discipline of cultivating health, longevity, and immortality by transforming the energetic structures of body and mind. The texts are primarily concerned with meditation, breathing practices, and sexual yoga with a partner—all as means for developing within ourselves the same life-giving energy that sustains and nourishes the universe. The texts in this collection offer a clear view of the physical, mental, and spiritual methods of Taoist practice, showing why they are important and how these methods all can work together in the cultivation of mental peace, radiant health, and longevity. This collection will provide inspiration and the essential foundation necessary to begin Taoist practice under the guidance of a teacher. The three classics translated here are: Treatise on the Mysterious Orifice by Xuanweilun (sixteenth century), Discussion on the Cavity of the Tao by Daojiaotan (nineteenth century), and Secret Teachings on the Three Wheels by Sanjubizhi (nineteenth century). Included is an introduction in which Wong discusses the various schools of internal alchemy, as well as their main practices.
Download or read book Energy Balance through the Tao written by Mantak Chia and published by Simon and Schuster. This book was released on 2005-08-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the ancient Taoist exercise system of Tao Yin • Includes 45 fully illustrated exercises that promote flexibility, strength, and balance in one’s physical, mental, and spiritual energy • Addresses the health needs of the musculoskeletal system and the unique physical stresses of a modern urban lifestyle In the Western world, exercise focuses mainly on physical fitness and developing muscular strength. In the East, exercise systems balance fitness practices for the body, mind, and spirit. This balance is strongly emphasized in the Taoist system of Tao Yin, one of the oldest and most diverse forms of exercise in China. Tao Yin focuses on creating balance between internal and external energies and revitalizing the body, mind, and spirit with a combination of strength, flexibility, and internal energy exercises. Its ultimate goal is for the practitioner to become pure, responsive, and full of energy, like a child. In Energy Balance through the Tao, Master Mantak Chia introduces 45 fully illustrated Tao Yin exercises to Western readers. He explains the history behind the practice and its connections to other complementary Chinese exercise forms, such as tai chi. In this book Chia focuses on the lying and sitting positions of Tao Yin, which improve health and structural alignment and, once mastered, strengthen movements and postures in standing positions. The benefits of these remarkably simple exercises include harmonizing chi, developing strength and flexibility through tendon stretching, relaxing the abdominal muscles and the diaphragm, releasing toxins through the breath, and training the "second brain" in the lower abdomen to coordinate and direct these processes.
Download or read book Energy Balance Through the Tao written by Mantak Chia and published by Inner Traditions / Bear & Co. This book was released on 2005-08-30 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Western world, exercise focuses mainly on physical fitness and developing muscular strength.
Download or read book The Tao of Watercolor written by Jeanne Carbonetti and published by Watson-Guptill. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining the best of Eastern philosophy with the best of Western technique, this book is the first in a three-part series that offers inspiring and empowering advice for artists and creators of all levels. 100 color illustrations.
Download or read book Basic Practices of the Universal Healing Tao written by Mantak Chia and published by Simon and Schuster. This book was released on 2013-04-05 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia • Organized by level and chi kung system for quick reference during practice or teaching • Includes 220 exercises from more than 20 of Master Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Chi Self-Massage, Cosmic Detox, and Iron Shirt Chi Kung • Covers all of the basic exercises in the Universal Tao’s first 6 levels of instruction Organized progressively by level and system for quick reference during practice or teaching, this illustrated guide covers all of the foundational exercises in the Universal Healing Tao’s first 6 levels of instruction. Keyed to the corresponding book for each complete practice, such as Healing Light of the Tao and Chi Self-Massage, this guide includes 220 exercises from more than 20 of Master Mantak Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Iron Shirt Chi Kung, Wisdom Chi Kung, Tao Yin, Chi Nei Tsang, Cosmic Detox, Bone Marrow Nei Kung, Cosmic Healing, Tendon Nei Kung, and Karsai Nei Kung. Offering a comprehensive reference to the beginning and intermediate practices of the Universal Healing Tao, this book allows you to build a regular Taoist practice combining internal and external chi and sexual energy exercises from the full range of Master Chia’s teachings, enabling you to purify, transform, regenerate, and transcend not only your own energy but the energy around you as well.
Download or read book Five Lost Classics written by Robin D. S. Yates and published by . This book was released on 1997 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three schools of Taoism flourished at the beginning of the Han Dynasty in 2nd-Century B.C. China: the Lao-tzu, the Chuang-tzu, and the Huang-Lao, the last being the most influential philosophy at the court of the Han rulers. But, after Confucianism became the predominant court philosophy in the 1st Century B.C., Huang-Lao Taoism became little more than a name; its central principles virtually forgotten, its texts destroyed or lost. In 1973, among the many unique documents discovered in the richly furnished tomb of a Han-dynasty aristocrat, were five books written on silk, primary texts of Huang-lao Taoism and Yin-yang philosophy that had been lost to mankind for more than 2,000 years. A discovery as important in China as the unearthing of the Dead Sea Scrolls was in the West, the Mawangdui texts created a sensation when they were first published, even leading to the foundation of a new religion on Taiwan. Now Robin D. S. Yates, a noted expert in Chinese history and philosophy, offers the first complete translation of these precious and unique texts to be published in a Western language. As Professor Yates explains in his illuminating introduction to this volume, the recovery of the five lost classics sheds new light on a critical transitional period of Chinese political and intellectual history. Implicit in the texts is the assumption that a ruler who strives to align himself with the unknowable, transcendent order of the cosmos will become a "true king" capable of commanding the allegiance of a unified China. To this end, the essays deal with concrete questions of self-cultivation and political insight rather than with the abstract considerations typical of Western philosophy. The first four texts focus on different facets of Huang-lao Taoism while the fifth is devoted to Yin-yang philosophy: The Canon: Law unfolds the essence of the Tao and explains why rulers must abide within the boundaries of the law; The Canon is largely cast as a series of stories and dialogues between the mythological Yellow Emperor and his leading officials; Designations is a collection of fifty-four aphorisms expounding the eternal dilemmas of the human condition; Tao the Origin is an essay on the origin of the Tao; The Nine Rulers, the fragmentary fifth text, is a Yin-yang essay that considers the laws of nature which effective rulers must understand and obey. It is the only Yin-yang text which has survived almost whole into the Twentieth Century, and is valuable because its philosophy is basic to the origins of Huang-Lao tradition. Brilliantly translated by Professor Yates and prefaced with his fascinating and informative introduction, Five Lost Classics is as accessible to general readers as it is illuminating to scholars. With the publication of this volume, a document of inestimable value takes its place, after a two thousand year hiatus, in the canon of world literature and philosophy.
Download or read book Tao written by Shalu Sharma and published by . This book was released on 2019-02-02 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yin Yang Taoism Notebook Tao Yin Yang symbol notebook for those practicing Tai Chi, Kung Fu, Chinese martial arts, Taoism, Zen Buddhism, Feng Shui and similar oriental and eastern practices to bring peace to yourself and the world. Those who love to follow Yin Yang, Tao Te Ching, Tai Chi, practice meditation, practice yoga, Tai Chi, Chuan, Chinese martial arts, believe in the Tao then this Yin Yang notebook journal to write is ideal to bring out the best of Taoism in you. Use this notebook as inspirational journal, planner, poetry book or just as a everyday notebook. This Tao notebook includes: Matte finishe cover Fresh white paper 120 pages to write in Sized at 6x9 inch to fit in bag or handbag Tao Yin Yang symbol on every page
Download or read book Tao Te Ching written by and published by Turner Publishing Company. This book was released on 2012-10-19 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The enduring wisdom of the Tao Te Ching can become a companion for your own spiritual journey. Reportedly written by a sage named Lao Tzu over 2,500 years ago, the Tao Te Ching is one of the most succinct—and yet among the most profound—spiritual texts ever written. Short enough to read in an afternoon, subtle enough to study for a lifetime, the Tao Te Ching distills into razor-sharp poetry centuries of spiritual inquiry into the Tao—the "Way" of the natural world around us that reveals the ultimate organizing principle of the universe. Derek Lin's insightful commentary, along with his new translation from the original Chinese—a translation that sets a whole new standard for accuracy—will inspire your spiritual journey and enrich your everyday life. It highlights the Tao Te Ching’s insights on simplicity, balance, and learning from the paradoxical truths you can see all around you: finding strength through flexibility (because bamboo bends, it is tough to break); achieving goals by transcending obstacles (water simply flows around rocks on its way to the sea); believing that small changes bring powerful results (a sapling, in time, grows into a towering tree). Now you can experience the wisdom and power of Lao Tzu’s words even if you have no previous knowledge of the Tao Te Ching. SkyLight Illuminations provides insightful yet unobtrusive commentary that describes helpful historical background, explains the Tao Te Ching’s poetic imagery, and elucidates the ancient Taoist wisdom that will speak to your life today and energize your spiritual quest.
Download or read book Yinyang written by Robin R. Wang and published by Cambridge University Press. This book was released on 2012-09-24 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of yinyang lies at the heart of Chinese thought and culture. The relationship between these two opposing, yet mutually dependent, forces is symbolized in the familiar black and white symbol that has become an icon in popular culture across the world. The real significance of yinyang is, however, more complex and subtle. This brilliant and comprehensive analysis by one of the leading authorities in the field captures the richness and multiplicity of the meanings and applications of yinyang, including its visual presentations. Through a vast range of historical and textual sources, the book examines the scope and role of yinyang, the philosophical significance of its various layers of meanings and its relation to numerous schools and traditions within Chinese (and Western) philosophy. By putting yinyang on a secure and clear philosophical footing, the book roots the concept in the original Chinese idiom, distancing it from Western assumptions, frameworks and terms, yet also seeking to connect its analysis to shared cross-cultural philosophical concerns.
Download or read book Tao and Dharma written by Robert Svoboda and published by Lotus Press. This book was released on 1995-07-31 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tao and Dharma: Chinese Medicine and Ayurveda explores the enduring features of humanity's longest and continually practiced systems of medicine. These two indigenous healing arts arising independently in China and India communed and exchanged experience, techniques, and therapeutic substances over the epochs of their development. This book's interesting and valuable comparison provides a pioneer effort in examining side by side two great systems of medicine, studying closely the historical, theoretical and practical relationships.
Download or read book Tranquil Sitting written by Yin Shih Tzu and published by Singing Dragon. This book was released on 2012-09-01 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the Taoist Master Yin Shi Zi's inspirational testament and practical guide to the healing power and spiritual benefits of meditation. The book offers in-depth documentation of the theory, physiological aspects and instruction for the practice of meditation, and provides an account of Yin Shi Zi's personal experiences with meditation.
Download or read book Harmonizing Yin and Yang written by Eva Wong and published by Shambhala Publications. This book was released on 1997-08-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: To age with the sun and moon and be renewed by spring and summer, to conserve the seeds of growth in autumn and winter and to be nourished by the eternal breath of the Tao—these are the goals of the Taoist alchemists, the masters of the arts of health, longevity, and immortality. This book is a translation of a concise Taoist alchemical manual known as the Dragon-Tiger Classic, along with its two most important commentaries. The classic, written in ancient times by an unknown author and published during the fifteenth century BCE, is regarded by contemporary Taoist practitioners as the most complete guide to spiritual transformation. It covers the three forms of Taoist practice: • External alchemy, concerned with the ingestion of minerals, herbs, and other substances to attain health, longevity, and immortality • Sexual alchemy, in which the practitioner uses the energy of a sexual partner to cultivate his or her own energy • Internal alchemy, the practice of meditation, calisthenics, and yogic postures to cultivate mind and body An extensive introduction by the translator and the inclusion of two commentaries by traditional Chinese authors aid the reader in understanding this concise, symbolic text.
Download or read book The Tao of Immortality written by Mantak Chia and published by Simon and Schuster. This book was released on 2018-02-20 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the core practices of the Universal Healing Tao System and the advanced esoteric practices of Inner Alchemy • Explains each of the nine levels of Inner Alchemy and their more than 240 formulas • Explores the Four Healing Arts for transformation of the emotional body, physical body, energy body, and spiritual body • Provides simplified versions of core Universal Healing Tao practices to more easily integrate the system into your daily life • Shows how these exercises were designed to increase longevity and ensure the survival of consciousness beyond death Explaining the evolution and core of the Universal Healing Tao system, Master Mantak Chia and William U. Wei offer a condensed approach to the Inner Alchemy practices taught to Master Chia by his first Taoist Master, Yi Eng, more than 60 years ago. Beginning with the basic principles called the Five Enlightenments, the authors explain each of the nine levels of Inner Alchemy and their more than 240 formulas, including simplified versions of the Microcosmic Orbit, the Inner Smile, Sexual Alchemy exercises for men and women, Fusion of the Five Elements practices, Kan and Li Alchemy, the Sealing of the Five Senses, and Star and Galaxy Alchemy. They explore the Four Healing Arts that encompass the nine levels of Inner Alchemy--Living Tao practices for transformation of your emotional body, Chi Nei Tsang practices for transformation of the physical body, Cosmic Healing practices for transformation of the energy body, and Immortal Tao practices for transformation of the spiritual body--all aimed toward the survival of consciousness in a self-aware vessel. They also offer simplified versions of the other core practices, such as Iron Shirt Chi Kung, Bone Marrow Nei Kung, and Wisdom Chi Kung, to help you easily integrate Inner Alchemy and Universal Healing Tao practices into your daily life. Providing a primer not only on the foundational practices of the Universal Healing Tao System but also a condensed guide to the esoteric practices of Inner Alchemy, Master Chia and William U. Wei show how these exercises were designed to increase longevity, providing you with enough time to master the more advanced spiritual techniques and ensure the survival of consciousness beyond death.
Download or read book The Yin of Tai Chi written by John Lash and published by Collins & Brown. This book was released on 2002 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without a deeper understanding of the philosophy that spawned it, the Tai Chi is incomplete. Here you’ll find a thorough discussion of Wu Chi, the Yin or female counterpart to Tai Chi’s male or physical energy, which together make up the Tao (the Way), the totality of all things. Only by truly understanding and embracing this duality can one’s soul be fully developed.
Download or read book Harmonizing Yin and Yang written by Eva Wong and published by Shambhala Publications. This book was released on 1997-08-12 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: To age with the sun and moon and be renewed by spring and summer, to conserve the seeds of growth in autumn and winter and to be nourished by the eternal breath of the Tao—these are the goals of the Taoist alchemists, the masters of the arts of health, longevity, and immortality. This book is a translation of a concise Taoist alchemical manual known as the Dragon-Tiger Classic, along with its two most important commentaries. The classic, written in ancient times by an unknown author and published during the fifteenth century BCE, is regarded by contemporary Taoist practitioners as the most complete guide to spiritual transformation. It covers the three forms of Taoist practice: • External alchemy, concerned with the ingestion of minerals, herbs, and other substances to attain health, longevity, and immortality • Sexual alchemy, in which the practitioner uses the energy of a sexual partner to cultivate his or her own energy • Internal alchemy, the practice of meditation, calisthenics, and yogic postures to cultivate mind and body An extensive introduction by the translator and the inclusion of two commentaries by traditional Chinese authors aid the reader in understanding this concise, symbolic text.
