Download or read book Re Regulated written by Anna Runkle and published by Hay House, Inc. This book was released on 2024-10-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last. You'll learn: · Practical techniques to release trauma-driven thinking and strengthen focus · Principles to overcome trauma-driven thinking and behaviors that hold you back · Strategies to manage overwhelming emotions before they hurt relationships · A process to build your capacity to connect with other people · A "Daily Practice" to help you start each day regulated and energized Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.

Download or read book Tangled Up written by Jamie Edelbrock and published by Mascot Books. This book was released on 2021-03-02 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your heart and soul are full of beautiful, colorful, vibrant threads, and you deserve to shine.Studies show one in six kids between the ages of two-and eight-years-old havea mental, behavioral, or developmental disorder. Navigating this world as a parent can be scary, but experiencing this as a young child can be even scarier. Tangled Up is intended to lessen the fear of the unknown and shines a positive,peaceful light on mental health and therapy. It colorfully shows how the beautiful threads of us can become tangled, and how therapists and counselors are here to help us twirl bravely through life.

Download or read book Rapunzel and the Vanishing Village written by Leila Howland and published by Disney Electronic Content. This book was released on 2018-06-05 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rapunzel craves adventure and longs for experiences outside the walls of her kingdom. So when she embarks on an epic journey to save Corona with the people closest to her, she's surprised to discover it's not quite as enjoyable as she thought it would be. Bumps in the road cause tempers to flare, and Raps can't even seem to get a self-portrait right. Plus, her best friend, Cassandra, grows more and more frustrated whenever they veer away from her itinerary, and Rapunzel's boyfriend, Eugene, feels he's not being taken seriously. But when the group discovers an idyllic village said to be the birth place of the Flynnigan Rider books, they agree to make an unplanned stop. And soon it becomes clear that there is more to Harmony Glen than meets the eye: something or someone is determined to wipe it off the map for good. Will the heroes be able to work together to solve the mystery of the vanishing village before it's too late? Leila Howland's second original tied to the hit Disney Channel show, Tangled the Series, features an all-new adventure starring Rapunzel, Cassandra, and fan-favorite Eugene!

Download or read book Tangled Up in Blue written by Rosa Brooks and published by Penguin. This book was released on 2021-02-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the best nonfiction books of the year by The Washington Post “Tangled Up in Blue is a wonderfully insightful book that provides a lens to critically analyze urban policing and a road map for how our most dispossessed citizens may better relate to those sworn to protect and serve.” —The Washington Post “Remarkable . . . Brooks has produced an engaging page-turner that also outlines many broadly applicable lessons and sensible policy reforms.” —Foreign Affairs Journalist and law professor Rosa Brooks goes beyond the "blue wall of silence" in this radical inside examination of American policing In her forties, with two children, a spouse, a dog, a mortgage, and a full-time job as a tenured law professor at Georgetown University, Rosa Brooks decided to become a cop. A liberal academic and journalist with an enduring interest in law's troubled relationship with violence, Brooks wanted the kind of insider experience that would help her understand how police officers make sense of their world—and whether that world can be changed. In 2015, against the advice of everyone she knew, she applied to become a sworn, armed reserve police officer with the Washington, DC, Metropolitan Police Department. Then as now, police violence was constantly in the news. The Black Lives Matter movement was gaining momentum, protests wracked America's cities, and each day brought more stories of cruel, corrupt cops, police violence, and the racial disparities that mar our criminal justice system. Lines were being drawn, and people were taking sides. But as Brooks made her way through the police academy and began work as a patrol officer in the poorest, most crime-ridden neighborhoods of the nation's capital, she found a reality far more complex than the headlines suggested. In Tangled Up in Blue, Brooks recounts her experiences inside the usually closed world of policing. From street shootings and domestic violence calls to the behind-the-scenes police work during Donald Trump's 2016 presidential inauguration, Brooks presents a revelatory account of what it's like inside the "blue wall of silence." She issues an urgent call for new laws and institutions, and argues that in a nation increasingly divided by race, class, ethnicity, geography, and ideology, a truly transformative approach to policing requires us to move beyond sound bites, slogans, and stereotypes. An explosive and groundbreaking investigation, Tangled Up in Blue complicates matters rather than simplifies them, and gives pause both to those who think police can do no wrong—and those who think they can do no right.

Download or read book The Castle of Tangled Magic written by Sophie Anderson and published by Scholastic Inc.. This book was released on 2022-05-17 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magic and whimsy meet in this Howl’s Moving Castle for a new generation from the critically adored Sophie Anderson, author of The House with Chicken Legs. Twelve-year-old Olia knows a thing or two about secrets. Her parents are the caretakers of Castle Mila, a soaring palace with golden domes, lush gardens, and countless room. Literally countless rooms. There are rooms that appear and disappear, and rooms that have been hiding themselves for centuries. The only person who can access them is Olia. She has a special bond with the castle, and it seems to trust her with its secrets. But then a violent storm rolls in . . . a storm that skips over the village and surrounds the castle, threatening to tear it apart. While taking cover in a rarely-used room, Olia stumbles down a secret passage that leads to a part of Castle Mila she’s never seen before. A strange network of rooms that hide the secret to the castle’s past . . . and the truth about who’s trying to destroy it.

Download or read book We Own This City written by Justin Fenton and published by Random House Trade Paperbacks. This book was released on 2022-03-15 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES EDITORS’ CHOICE • The astonishing true story of “one of the most startling police corruption scandals in a generation” (The New York Times), from the Pulitzer Prize–nominated reporter who exposed a gang of criminal cops and their yearslong plunder of an American city NOW AN HBO SERIES FROM THE WIRE CREATOR DAVID SIMON AND GEORGE PELECANOS “A work of journalism that not only chronicles the rise and fall of a corrupt police unit but can stand as the inevitable coda to the half-century of disaster that is the American drug war.”—David Simon Baltimore, 2015. Riots are erupting across the city as citizens demand justice for Freddie Gray, a twenty-five-year-old Black man who has died under suspicious circumstances while in police custody. Drug and violent crime are surging, and Baltimore will reach its highest murder count in more than two decades: 342 homicides in a single year, in a city of just 600,000 people. Facing pressure from the mayor’s office—as well as a federal investigation of the department over Gray’s death—Baltimore police commanders turn to a rank-and-file hero, Sergeant Wayne Jenkins, and his elite plainclothes unit, the Gun Trace Task Force, to help get guns and drugs off the street. But behind these new efforts, a criminal conspiracy of unprecedented scale was unfolding within the police department. Entrusted with fixing the city’s drug and gun crisis, Jenkins chose to exploit it instead. With other members of the empowered Gun Trace Task Force, Jenkins stole from Baltimore’s citizens—skimming from drug busts, pocketing thousands in cash found in private homes, and planting fake evidence to throw Internal Affairs off their scent. Their brazen crime spree would go unchecked for years. The results were countless wrongful convictions, the death of an innocent civilian, and the mysterious death of one cop who was shot in the head, killed just a day before he was scheduled to testify against the unit. In this urgent book, award-winning investigative journalist Justin Fenton distills hundreds of interviews, thousands of court documents, and countless hours of video footage to present the definitive account of the entire scandal. The result is an astounding, riveting feat of reportage about a rogue police unit, the city they held hostage, and the ongoing struggle between American law enforcement and the communities they are charged to serve.

Download or read book Rapunzel and the Lost Lagoon A Tangled Novel written by Leila Howland and published by Disney Electronic Content. This book was released on 2017-09-05 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rapunzel is not your typical princess. For one thing, she has returned to her kingdom after eighteen years spent trapped in a tower and she's still getting to know her parents. For another, she has to get used to royal customs, like the proper ways to sit and curtsy, when she'd really rather climb a tree and paint. Plus, she hates wearing shoes. Cassandra is not your typical lady-in-waiting. As the daughter of the captain of the guard, she has grown up fascinated by security and weaponry. It has been her life's goal to become a soldier in the guard, and princess-sitting doesn't really fit into her plan—especially when that princess's aggravating boyfriend is always hanging around. But when Rapunzel and Cassandra stumble upon a secret lagoon said to hold the key to the kingdom's greatest power, it will be up to them to solve the mystery... before someone more sinister does. Follow this tale of adventure and intrigue, love and destiny, and, most important, friendship.

Download or read book The Tangled Web written by Michal Zalewski and published by No Starch Press. This book was released on 2011-11-15 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern web applications are built on a tangle of technologies that have been developed over time and then haphazardly pieced together. Every piece of the web application stack, from HTTP requests to browser-side scripts, comes with important yet subtle security consequences. To keep users safe, it is essential for developers to confidently navigate this landscape. In The Tangled Web, Michal Zalewski, one of the world’s top browser security experts, offers a compelling narrative that explains exactly how browsers work and why they’re fundamentally insecure. Rather than dispense simplistic advice on vulnerabilities, Zalewski examines the entire browser security model, revealing weak points and providing crucial information for shoring up web application security. You’ll learn how to: –Perform common but surprisingly complex tasks such as URL parsing and HTML sanitization –Use modern security features like Strict Transport Security, Content Security Policy, and Cross-Origin Resource Sharing –Leverage many variants of the same-origin policy to safely compartmentalize complex web applications and protect user credentials in case of XSS bugs –Build mashups and embed gadgets without getting stung by the tricky frame navigation policy –Embed or host user-supplied content without running into the trap of content sniffing For quick reference, "Security Engineering Cheat Sheets" at the end of each chapter offer ready solutions to problems you’re most likely to encounter. With coverage extending as far as planned HTML5 features, The Tangled Web will help you create secure web applications that stand the test of time.

Download or read book Tangled Webs written by Lee Bross and published by Little, Brown Books for Young Readers. This book was released on 2015-06-23 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lady A is the most notorious blackmailer in the city. With just a mask and a gown to disguise her, she sweeps into lavish balls and exclusive events collecting the most valuable currency in 1725 London-secrets. But leading a double life isn't easy. By day Lady A is just a seventeen-year-old girl named Arista who lives in fear of her abusive master, Bones, and passes herself off as a boy to move safely through the squalor of London's slums. When Bones attempts to dispose of his pawn forever, Arista is rescued by the last person she expects: Jonathan Wild, an infamous thief who moves seamlessly between the city's criminal underworld and its most elite circles. Arista partners with Wild on her own terms in order to save enough money to buy passage out of London. Everything changes when she meets Grae Sinclair, the son of a wealthy merchant. Grae has traveled the world, seen the exotic lands Arista has longed to escape to her whole life, and he loves Arista for who she is-not for what she can do for him. Being with Grae gives something Arista something precious that she swore off long ago: hope. He has promised to help Arista escape the life of crime that has claimed her since she was a child. But can you ever truly escape the past?

Download or read book The Nature of Fear written by Daniel T. Blumstein and published by Harvard University Press. This book was released on 2020-09-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Open Letters Review Best Book of the Year A leading expert in animal behavior takes us into the wild to better understand and manage our fears. Fear, honed by millions of years of natural selection, kept our ancestors alive. Whether by slithering away, curling up in a ball, or standing still in the presence of a predator, humans and other animals have evolved complex behaviors in order to survive the hazards the world presents. But, despite our evolutionary endurance, we still have much to learn about how to manage our response to danger. For more than thirty years, Daniel Blumstein has been studying animals’ fear responses. His observations lead to a firm conclusion: fear preserves security, but at great cost. A foraging flock of birds expends valuable energy by quickly taking flight when a raptor appears. And though the birds might successfully escape, they leave their food source behind. Giant clams protect their valuable tissue by retracting their mantles and closing their shells when a shadow passes overhead, but then they are unable to photosynthesize, losing the capacity to grow. Among humans, fear is often an understandable and justifiable response to sources of threat, but it can exact a high toll on health and productivity. Delving into the evolutionary origins and ecological contexts of fear across species, The Nature of Fear considers what we can learn from our fellow animals—from successes and failures. By observing how animals leverage alarm to their advantage, we can develop new strategies for facing risks without panic.

Download or read book Hairlooms written by Michele Tapp Roseman and published by Simon and Schuster. This book was released on 2017-02-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Beauty Movement for Black Women and Those Who Love Them—and a Key to Stop Racist Sentiments About Black Beauty & Self-Esteem... A celebration of Black culture, hair, beauty, and identity for Black- and Brown-skinned people, and a gateway to understanding another world for non-blacks, Hairlooms comprehensively educates readers about the African-American experience by uncovering the complex issues surrounding Black women’s hair and beauty. In Hairlooms, master-storyteller Michele Tapp Roseman transparently shares personal anecdotes that give readers of all ethnic backgrounds a clear understanding of what it means to be Black in America. Her chronicles are complemented by personal interviews with the late, Pulitzer-Prize nominated Dr. Maya Angelou and more than 30 esteemed thought leaders who discuss the social, cultural, and political nuances of Black hair, including general bias toward Black women's hair and overall physical appearance and the self-acceptance challenges Black women face in light of public beauty standards. As you read and reflect on Hairlooms’ compelling, insightful stories, you will be able to: · Answer questions about underlying challenges facing African-Americans · Understand how society’s view of Black women impacts their sense of self-worth · Discuss matters of race with greater ease and authenticity Often one of few African-Americans in many professional settings, Michele has become adept at authentically developing relationships across ethnic lines. As a former Graduate School USA Adjunct Professor, she taught corporate writing courses for professionals from Afghanistan, Japan, Mozambique, Peru and Taiwan. The Hairlooms author was also a guest instructor in the U.S. Agency for International Development’s (USAID) Bangkok, Thailand Regional Development Mission for Asia. Whether you’re a woman, man, educator or someone who wants to be educated, let Michele help you understand the inescapable, racialized tensions in our society and why seeing color and understanding color are two completely different things. Buy a copy of Hairlooms, and get started understanding the many dimensions and nuances of the Black experience, Black self-esteem, and resilience.

Download or read book The Tree That Grew Hair written by George E. Richardson and published by AuthorHouse. This book was released on 2022-09-11 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story The Tree That Grew Hair is about a tree that didn’t like the way it looked and decided to change its appearance by growing hair instead of leaves. It felt that by doing so it would get a lot of attention from the trees. But a sneaky parasitic plant lured the tree into making it think it could grow hair. Despite several warning from the neighboring trees, the Cedar refused to listen to their advice. The Cedar tree enjoyed a moment of satisfaction and attention, but only to experience a greater, more devastating problem. Fear, and sadness tormented the Cedar because of the bad choice it had made. Realizing its folly, the Cedar tree learned a valuable lesson that brought it back to its senses. What was it that was so terrifying to the Cedar that made it change its way of thinking? Boys and girls will relate to this story and avoid making similar mistakes as they face life’s challenges.

Download or read book Re Birth written by ALEXANDRA N. KULICK and published by Alexandra Kulick . This book was released on 2017-01-27 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Re:Birth examines pregnancy and childbirth through the finished work of the cross. At Cavalry, Jesus bore the sins of the world for freedom, healing, and adoption into God's family. This redemption radically changes lives, but why not births too? Genesis explains that the reason for pain and travail during childbirth is sin. Yet, Jesus bore the penalty for all of our sins, even Eve's.Through the most beautiful tale of God's love and redemption presented to us through the life of Jesus, readers will uncover God's heart, love, and redemption of pregnancy and birth. From miraculous conceptions, to birth without pain, and even birth with few contractions, God has performed the miraculous in Scripture and in the real life testimonies of women all over the world.Join us on a path to discovering:* Your true created identity in Jesus * Freedom, peace, and redemption of birth* And encouragement to help you overcome life's storms!God has been a part of every birth in history, and He can't wait to be a part of yours!

Download or read book Hanns Heinz Ewers Volume I written by Joe Bandel and published by Lulu.com. This book was released on 2014-02-03 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short Stories and essays by Hanns Heinz Ewers and now translated by Joe E Bandel. Stories include: The Spider, The Crucified Clown, Delphi, The Curve, My Burial, Anthropoovaropartus, The Death of Baron Jesus Maria von Friedel, The Button Collection, Bible Billy, The Blue Indians,My Mother the Witch, Sibylla Madruzzo,Intoxication and Art and Edgar Allan Poe.

Download or read book The Elusive Embrace written by Daniel Mendelsohn and published by Vintage. This book was released on 2012-01-04 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed for its searing emotional insights, and for the astonishing originality with which it weaves together personal history, cultural essay, and readings of classical texts by Sophocles, Ovid, Euripides, and Sappho, The Elusive Embrace is a profound exploration of the mysteries of identity. It is also a meditation in which the author uses his own divided life to investigate the "rich conflictedness of things," the double lives all of us lead. Daniel Mendelsohn recalls the deceptively quiet suburb where he grew up, torn between his mathematician father's pursuit of scientific truth and the exquisite lies spun by his Orthodox Jewish grandfather; the streets of manhattan's newest "gay ghetto," where "desire for love" competes with "love of desire;" and the quiet moonlit house where a close friend's small son teaches him the meaning of fatherhood. And, finally, in a neglected Jewish cemetery, the author uncovers a family secret that reveals the universal need for storytelling, for inventing myths of the self. The book that Hilton Als calls "equal to Whitman's 'Song of Myself,'" The Elusive Embrace marks a dazzling literary debut.

Download or read book Emotional Abuse of Children written by David Royse and published by Routledge. This book was released on 2015-12-22 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children and Emotional Abuse is a research-informed learning resource for students in social work about the dynamics and consequences of psychological abuse—especially as it occurs in dysfunctional families and affects children and adolescents. Emotional abuse is still not widely understood or recognized. Helping professionals need to recognize emotional abuse, understand the damage it does, the theories that account for it, and be prepared to help children and families where the abuse often occurs along with physical and sexual abuse. This text will draw upon current peer-reviewed literature and evidence-based studies and summarize essential information to prepare students for careers in helping professions. Each chapter will also contain brief vignettes to illustrate some of the key points. This book is for courses in child welfare and child abuse/neglect, as well as other social work courses that focus on children.

Download or read book Incite 3 written by Tonia Jenny and published by Penguin. This book was released on 2015-09-16 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experiences. Lessons. Memories. Inspirations. All artists are storytellers. They possess the unique ability to weave an entire tale within a single piece of art. In Incite 3 The Art of Storytelling, 114 artists from around the globe share their stories through painting, collage, encaustic, art journaling, jewelry art and more. The 132 pieces of mixed-media art showcased in the third edition of Incite, The Best of Mixed Media feature stores of love and loss, triumph and defeat, reflection and revelation. In turn, they will inspire you to create unique art that tells your own story.