Download or read book Taming Your Inner Tyrant written by Patty De Llosa and published by Spiritual Evolution Press. This book was released on 2011-05-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Each of us carries an inner tyrant, a demanding, obsessive, demeaning complex which accumulates all the negatives our history has brought us.... [P]resents a step-by-step means by which the reader can grow larger than the tyrant's agenda, providing rich biographical examples, methodologies for liberation, and provocative exercises"--P. [4] of cover.
Download or read book Unseating the Inner Tyrant written by Sucitto (Ajahn) and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Finding Time for Your Self written by Patty de de Llosa and published by Liverpool University Press. This book was released on 2015-05-01 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding Time for Your Self invites busy women and men to connect with deeper longings for self-fulfillment as they navigate the stressful demands of daily life. Thought-provoking reflections by the author are followed by practical exercises for a weekly study over a year of many aspects of life experience. Most of us feel scattered a lot of the time. Like the dismembered Egyptian god Osiris, we are spread out all over our personal world. Finding Time for Your Self offers help to bring ourselves back together again and learn how to re-member ourselves, not by withdrawing from the world but by being engaged right in the middle of our daily life. Fifty-two reflections on familiar life situations help the reader stay inwardly alive and present to meet life's many challenges to pause and reflect at any moment of the day. They are followed by practical exercises that offer day-by-day experiments to assist in finding a more balanced sense of ourselves in the midst of outer activity. The old Shaker song "It's a gift to be simple" tells us that the solution is in the turning, until "by turning, turning, turning we come round right." When we turn away for a short time from activities, goals and commitments and toward the inner self we discover a world that's just as active and full of surprises as the outer one. Turning our attention to the world within allows us to reconnect with that person who we essentially are, in the depths of our being.
Download or read book Tame Your Terrible Office Tyrant written by Lynn Taylor and published by John Wiley & Sons. This book was released on 2009-06-29 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable guide to dealing with challenging, childish boss behavior and building a great career, with laugh- out-loud humor built in. Based on extensive interviews among workers, managers and psychologists, Tame Your Terrible Office TyrantTM draws hilarious but true parallels between toddlers and managers. When under stress, both often have trouble moderating their power, or lose the ability to think rationally. Traits in common include tantrum-throwing, demanding, stubborn, moody, fickle, self-centered, needy and whiny behavior. BADD (Boss Attention Deficit Disorder) is discussed as part of “Short Attention Spans.” There are 20 chapter traits in all, divided into “Bratty” and “Little Lost Lamb” categories, for easy reference, including real anecdotes and many useful tips. When bad bosses run amok in companies, nobody wins. This book shows readers how to build positive relationships with even the most out-of-control boss, and still thrive in your job. The key to success lies in dealing with a Terrible Office Tyrant (or TOTTM) much like a parent deals with a troublesome toddler. With true stories and time-tested solutions, this is the perfect guide managing a boss stuck in his Terrible Twos. Taylor takes you behind all the bossy blustering, so that you can focus on getting ahead – and achieve career excellence. Savvy top management will also gain insight on what not to do with their team. They know that Terrible Office Tyrant (TOT) managers may not be in plain sight (they don’t leave juice stains on the hallway carpet!) But they do wreak havoc on the bottom line. A special section helps senior management and Human Resource departments mitigate TOT behavior for a more productive workplace.
Download or read book Awakening Body Consciousness written by Patty de de Llosa and published by Liverpool University Press. This book was released on 2020-05-04 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heartfelt, practical, accessible, spirited. Come alive to your Body Being the multi-faceted container that takes us everywhere we want to go and helps process everything that happens to us. Whether you wish to explore spiritual development, practice your own presence in the world, or simply live more richly, Awakening Body Consciousness was written for you. It links the teachings of scientist and sage, of Knowledge and Being, providing practical advice and exercises to help you cultivate a new level of body awareness. This seven-step path to vibrant physical, mental, and spiritual health unites body consciousness with the hearts own sense of truth and the minds best attention. Why seek spirit through the body? Because it is the nexus where soul and spirit connect with the ever-thrumming energy of life within us. Our DNA, our psyche, the hands that create and the minds that invent all are aspects of the living body and are dependent upon it. Awakening Body Consciousness combines ancient wisdom with cutting-edge science to reveal how our bodily presence, our sense of everyday presentness, can serve as a bridge toward the I-consciousness within us. Are we thinking animals? Are we minds dragging a body along behind us? What is mindfulness full of? Rooted in the authors decades of bodywork and studies of world religions and ritual practices, psychology and neuroscience, Awakening Body Consciousness forges a new path to developing conscious awareness. Through the practice of attention to our own presence-in-the-world, we are able to open ourselves to the experience of unity in body, mind and heart.
Download or read book Quiet Wisdom in Loud Times written by Kayta Curzie Gajdos and published by Brandywine Creek Press. This book was released on 2014-04-20 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Girl Who Played with Fire, the second story of the Larsson trilogy, Lisbeth Salander, the protagonist, is shot by her father and buried by her half-brother. But at dawn, her hand rises from the grave. Stunning! Here it is: the rise of the wounded feminine despite patriarchy’s destructive violence. Quiet Wisdom in Loud Times considers her attempted murder by a brutal father and her resurrection despite it, to be the resounding metaphor of our times: we are in a global crisis of an old order of the patriarchy that wants to maintain the status quo of wealth and power. Yet the feminine principle, so wounded by the violence against it, continues to rise up. The wounded feminine principle refers to both women and men. Women have come a long way since the 1960’s, but that really isn’t the whole story. In fact, the story is not even about women only. It is about men also. It is about something, in fact, beyond both men and women, and that is the rise of the wounded feminine soul energy that needs to be part and parcel of all of us. Why now? We are at a very important time, where there are huge psychic upheavals happening. Right now life is still in patriarchal dominator mode. But this is not about gender. Women can be daughters of a rigid patriarchal structure as much as men can be its sons. Likewise, men, as well as women, can carry the collaborative, partnership model that attends to the feminine, relational aspects of life. Quiet Wisdom in Loud Times explores the rise of the wounded feminine principle, as well as its burials in relation to the environment, money, politics, and the media, with particular attention to the Larsson trilogy. By addressing the rise of the wounded feminine, Quiet Wisdom in Loud Times can help us face courageously the powers that be, while not collapsing into the indifference and apathy that define letting the patriarchy continue its violent way. This book elucidates how in relationship to one another and to the earth, the wounded feminine shall rise.
Download or read book Why We Suffer written by Peter Michaelson and published by . This book was released on 2015-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why We Suffer is the amazing story of what mainstream psychology has failed to teach the world. The author, Peter Michaelson, is a former journalist and science writer who has been in private practice as a psychotherapist for more than 25 years. This book reveals how we hide from our awareness--through resistance, denial, and psychological defenses--the existence of a hidden flaw in our psyche. This unconscious, mental-emotional processing dysfunction is a grave danger to each of us personally and to all of us collectively. Through our defense system, we cover up awareness of this inner dysfunction.This flaw in human nature produces irrationality, self-defeat, and negative emotions. It gets the best of us only when we fail to become conscious of it. When we expose it, we begin to remedy the problem. When this flaw no longer contaminates our inner life, we feel, just for starters, our goodness and our value more fully, and we're more respectful of the goodness and value of others.Most of us have problems or challenges we would like to resolve. Collectively, we also have challenging national and worldwide problems that need to be corrected. We may not be up to these challenges if we're not conscious enough of our inner dynamics. Handicapped by a lack of self-knowledge, how can we trust ourselves to avoid conflict and self-defeat? We will fail repeatedly to learn from history.A lot of good ideas are in circulation for making ourselves and the world a better place. But good ideas aren't enough in themselves. This hidden flaw can keep good ideas from being acted on because it compels us, at best, to be indecisive, confused, and prone to dissension. At worst, it produces self-defeat and self-destruction. This negative effect consistently trumps our good ideas and best intentions.This book reveals essential knowledge that humankind has been reluctant to accept. This knowledge involves our hidden, unconscious collusion in producing self-defeating emotions and behaviors. The key to taking charge of our life involves seeing more clearly than ever how our emotional nature is processed within us.
Download or read book The Practice of Presence written by Patty De Llosa and published by Morning Light Press. This book was released on 2014-05-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Practice of Presence" is about coming alive to the present moment. Readers will discover practical guidance on how to seek daily what we truly desire behind all the urgencies and obligations of our lives: contact with our own immediate inner truth. Here are the seminal ideas of five great spiritual paths as seen through the lens of a seeker's experience. Tai Chi, prayer, and meditation are well known. The Alexander Technique and Jungian studies are not usually thought of as spiritual and the Gurdjieff teaching is relatively unknown. Yet each of these paths to wholeness is complementary to the others, calling on the body, mind, and feeling in unique ways that can lead to a growing integration of all three.
Download or read book Taming Your Outer Child written by Susan Anderson and published by New World Library. This book was released on 2015-01-09 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Control of Your Life Chances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies — action steps that act like physical therapy for the brain — calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.
Download or read book Tyrant Shakespeare on Politics written by Stephen Greenblatt and published by W. W. Norton & Company. This book was released on 2018-05-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Brilliant, beautifully organized, exceedingly readable."—Philip Roth World-renowned Shakespeare scholar Stephen Greenblatt explores the playwright’s insight into bad (and often mad) rulers. Examining the psyche—and psychoses—of the likes of Richard III, Macbeth, Lear, and Coriolanus, Greenblatt illuminates the ways in which William Shakespeare delved into the lust for absolute power and the disasters visited upon the societies over which these characters rule. Tyrant shows that Shakespeare’s work remains vitally relevant today, not least in its probing of the unquenchable, narcissistic appetites of demagogues and the self-destructive willingness of collaborators who indulge them.
Download or read book Mean Genes written by Terry Burnham and published by Basic Books. This book was released on 2012-10-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short, sassy, and bold, Mean Genes uses a Darwinian lens to examine the issues that most deeply affect our lives: body image, money, addiction, violence, and the endless search for happiness, love, and fidelity. But Burnham and Phelan don't simply describe the connections between our genes and our behavior; they also outline steps that we can take to tame our primal instincts and so improve the quality of our lives. Why do we want (and do) so many things that are bad for us? We vow to lose those extra five pounds, put more money in the bank, and mend neglected relationships, but our attempts often end in failure. Mean Genes reveals that struggles for self-improvement are, in fact, battles against our own genes -- genes that helped our cavewoman and caveman ancestors flourish but that are selfish and out of place in the modern world. Why do we like junk food more than fruit? Why is the road to romance so rocky? Why is happiness so elusive? What drives us into debt? An investigation into the biological nature of temptation and the struggle for control, Mean Genes answers these and other fundamental questions about human nature while giving us an edge to lead more satisfying lives.
Download or read book The Pilgrim Soul written by Ravi Ravindra and published by Quest Books. This book was released on 2014-09-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Wandering, one gathers honey,” observes the Aitareya Brahmana. In this spirit Ravi Ravindra, renowned for his integration of physics and comparative religions, explores the heart of Buddhism, Christianity, and Hinduism to define a universal spiritual path that transcends any tradition. People with a pilgrim soul, he says, are open to a freedom from all that is known. They seek to practice mindfulness in each moment, so that washing the dishes or emptying the garbage becomes a sacred act; they seek to enter the dimension of eternity, realizing that the eternal is always present, right here, right now. Wisdom is the ability to act freshly in time while being anchored in eternity, says Ravindra. This deceptively simple small volume contains a wealth of wisdom for living that way.
Download or read book Taming Your Inner and Outer Bullies written by Steven B. Rosenstein and published by . This book was released on 2006 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Respected therapist Steven Rosenstein offers new ways to combat unhappiness by learning to identify the inner bullies (repeated negative thinking, self-esteem issues, and personal values) and outer bullies (trauma, illness, religious and political influence) that can adversely impact daily life. Explains how to: - Stop self-destructive and defeating behavior - Overcome the emotional and societal institutions that impede happiness - Overcome personal and career roadblocks, and much more!
Download or read book Freedom from Tyranny of the Urgent written by Charles E. Hummel and published by InterVarsity Press. This book was released on 2009-09-20 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2004 ECPA Platinum Book Award! Is the clock a slavemaster or a tool that serves you? Does the quantity of your responsibilities squeeze out the quality of your life? Are urgent things so pressing that you don't have "inner time" to sort out what's really important? How can you discern what God wants you to do? Charles Hummel's classic booklet Tyranny of the Urgent has sold over one million copies. Now for the first time he expands on the life-changing perspective that has transformed the lives of thousands struggling to keep from being swept away by the rush of life. Gathered in this book are proven principles taken straight from biblical teaching, from today's time-management experts and from Hummel's own life experience. You'll discover how to make the calendar your friend manage your life instead of your time get motivated stay open to God's guidance in small choices avoid being dragged down by past choices develop "inner time" for reflection and planning and much more! If you have too much to do and not enough time to do it, this book is for you.
Download or read book The Basset Table written by Susanna Centlivre and published by Broadview Press. This book was released on 2009-07-30 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Basset Table follows the fortunes of Lady Reveller, who runs a table where her friends play the card game basset, and her struggle to avoid marrying Lord Worthy. Meanwhile, Lady Reveller’s cousin, Valeria, spends her time conducting scientific experiments and dissections, but her father intends to marry her off to the bluff sea-captain Hearty. How can Lady Reveller be persuaded to forego the delights of gambling? And how can Valeria avoid an unwanted marriage? This witty play paints a seductive picture of the thrills of the Restoration gaming table and challenges contemporary stereotypes of the learned lady. Appendices to this Broadview Edition include materials on female education, gambling, and writing for the stage, as well as eighteenth- and nineteenth-century critical writing on Centlivre and The Basset Table.
Download or read book The Laws of Human Nature written by Robert Greene and published by Penguin. This book was released on 2018-10-23 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around you Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people's masks, and how to resist conformity to develop your singular sense of purpose. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.
Download or read book Nanny to the Rescue written by and published by Thomas Nelson Inc. This book was released on with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
