Download or read book Taming Your Inner Brat written by Pauline Wallin and published by Simon and Schuster. This book was released on 2012-06-12 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: I can`t believe I did that! What was I thinking? We’ve all got one: an inner brat that compels us to grab one more cookie or throw a hissy fit over a minor irritation. This inner brat can wreak havoc at work, in relationships, and with our self-esteem. With humor and kindness, Taming Your Inner Brat gives you specific strategies to bring your attitudes and bratty behaviors under control. You can learn to deal with any situation in a productive, adult manner. By teaching you how to recognize your inner brat, psychologist Pauline Wallin, Ph.D. helps you bring problems into manageable perspective and make changes that last. . . . Which leaves just one question, answered in this new edition: “Now that I’ve tamed my own inner brat, what do I do about people who haven’t tamed theirs?”

Download or read book Master Your Fears written by Linda Sapadin, Ph.D. and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Master Your Fears "Dr. Sapadin's fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process." -Philip G. Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association "Master Your Fears is a valuable self-help book written in clear language, with excellent advice, engaging quizzes, creative exercises and lots of anecdotes about people with all types of fears. Dr. Sapadin supportively explains the fearful lifestyle-and how to change the pattern. She connects with readers, venturing beyond theory and case studies, by openly discussing her own fears and how she overcame them. A must-read if you want to lighten your fear and brighten your life." -Carol Goldberg, Ph.D., host and producer of the award-winning TV program Dr. Carol Goldberg and Company "In this helpful book, Dr. Sapadin does not take a one-size-fits- all approach to the multifaceted experience of fear. Rather, she provides the reader with concrete, creative suggestions for mastering fears based on one's fear style. She also includes simple but powerful assignments that help you create positive change in your life. I will be recommending this book to my clients, friends and all those who allow fear to inhibit their lives." -Pauline Wallin, Ph.D., author of Taming Your Inner Brat: A Guide for Transforming Self-Defeating Behavior "An inspiring, empowering book that will help any reader who has been paralyzed by fear or overwhelmed by a disorganized and chaotic way of living. Master Your Fears provides an abundance of creative yet practical advice on how to change self-defeating emotions and behaviors and leave your fears behind. I highly recommend it!" -Barry J. Izsak, president of the National Association of Professional Organizers "Master Your Fears is an excellent book for all those who are living a fearful lifestyle. Dr. Sapadin successfully blends effective strategies for conquering fears with a comprehensive approach for achieving life satisfaction and happiness." -Elizabeth K. Carll, Ph.D., president Media Psychology Division, American Psychological Association

Download or read book The Book of Eels written by Patrik Svensson and published by HarperCollins. This book was released on 2020-05-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Finalist for the Los Angeles Times Book Prize National Bestseller Winner of the National Outdoor Book Award Longlisted for the Andrew Carnegie Medal for Excellence in Nonfiction A New York Times Notable Book One of TIME’s 100 Must Read Books of the Year One of The Washington Post’s 50 Notable Nonfiction Books of the Year One of Smithsonian Magazine’s 10 Best Science Books of the Year One of Publishers Weekly’s Best Nonfiction Books of the Year A New York Times Editor’s Choice Part H Is for Hawk, part The Soul of an Octopus, The Book of Eels is both a meditation on the world’s most elusive fish—the eel—and a reflection on the human condition Remarkably little is known about the European eel, Anguilla anguilla. So little, in fact, that scientists and philosophers have, for centuries, been obsessed with what has become known as the “eel question”: Where do eels come from? What are they? Are they fish or some other kind of creature altogether? Even today, in an age of advanced science, no one has ever seen eels mating or giving birth, and we still don’t understand what drives them, after living for decades in freshwater, to swim great distances back to the ocean at the end of their lives. They remain a mystery. Drawing on a breadth of research about eels in literature, history, and modern marine biology, as well as his own experience fishing for eels with his father, Patrik Svensson crafts a mesmerizing portrait of an unusual, utterly misunderstood, and completely captivating animal. In The Book of Eels, we meet renowned historical thinkers, from Aristotle to Sigmund Freud to Rachel Carson, for whom the eel was a singular obsession. And we meet the scientists who spearheaded the search for the eel’s point of origin, including Danish marine biologist Johannes Schmidt, who led research efforts in the early twentieth century, catching thousands upon thousands of eels, in the hopes of proving their birthing grounds in the Sargasso Sea. Blending memoir and nature writing at its best, Svensson’s journey to understand the eel becomes an exploration of the human condition that delves into overarching issues about our roots and destiny, both as humans and as animals, and, ultimately, how to handle the biggest question of all: death. The result is a gripping and slippery narrative that will surprise and enchant.

Download or read book The Art of Taming a Rake written by Nicole Jordan and published by Ballantine Books. This book was released on 2016-01-26 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sparks abound in this sizzling new Legendary Lovers tale from New York Times bestselling author Nicole Jordan, in which a seductive rakehell must woo his spirited but love-shy bride while unmasking a mysterious assailant. Despite his notorious reputation, Quinn Wilde, Earl of Traherne, has mostly honorable intentions. So when beautiful Venetia Stratham boldly enters a gentlemen’s club, demanding that Quinn stop courting her sister, he does what any bachelor would do: He kisses her. With her sharp wit, intoxicating passion, and surprising vulnerability, Venetia is irresistible—except for all this nonsense about threatening to shoot Quinn. But when clandestine enemies make an actual attempt on the earl’s life, Venetia is implicated. To save her good name, Quinn does what any true gentleman must do: He proposes. Thus Venetia finds herself wed to arrogant, wickedly sensual Quinn, whose devilish ways are as legendary as his rumored skills as a lover. Yet vexingly, her body rebels against her vow to remain immune to his many charms. If only she could reform the infuriating nobleman—without diminishing his undeniable allure. As Venetia discovers that a true rake is hard to tame, Quinn faces an even greater challenge: winning his wife’s fragile trust . . . while defending both their lives. Praise for The Art of Taming a Rake “A sweet and tender romance with a perfect blend of adventure and mystery . . . The repartee between the two protagonists—both of whom are struggling to stay detached—is engaging verbal foreplay that captures the heat of their physical attraction. . . . Readers will yearn for the lovers to at last be able to devote their sincere and thoughtful attention to each other.”—Publishers Weekly (starred review) “[Jordan] adds just the right amount of danger and a large amount of passion in this well-written love story.”—RT Book Reviews “Both sensuous and emotional, this story is a true pleasure.”—BookPage “Jordan spices up the plot of her Regency romance with an intriguing thread of danger, but longtime fans of this best-selling author needn’t worry about a lack of potent passion, since Jordan also serves up plenty of the lushly sensual love scenes for which she is famous.”—Booklist

Download or read book Taming Your Outer Child written by Susan Anderson and published by Ballantine Books. This book was released on 2011-01-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY, THE BREAKTHROUGH BOOK THAT PUTS YOU BACK IN CONTROL OF YOUR LIFE Most of us have met our Outer Child once too often. The self-sabotaging, bungling, and impulsive part of the personality. This misguided, hidden nemesis—the devil on your shoulder—blows your diet, overspends, and ruins your love life. A menacing older sibling to your emotionally needy Inner Child, your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Food, attention, emotional release—your Outer Child usually gets what it wants, and your Adult self can feel powerless to stop it. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist and theoretician Susan Anderson offers a three-step, paradigm-shifting program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies—action steps that act like physical therapy for the brain—calms your Inner Child, strengthens your Adult Self and releases you from the self-blame and shame that are the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. Discover • the common Outer Child personality types, including the Drama Queen; the Master of Disguise; My Way or No Way; and Love the Getting, not the Having • proven techniques to resolve underlying sources of self-sabotage • insights that will allow you to stop blaming your supposed “lack of willpower” for your problems • key strategies for healing the painful issues of your past • mental exercises that effectively deal with Outer Child challenges around food, procrastination, love, debt, depression, and more As your head, heart, and behavior come together and learn to help, not hurt, one another, your strong Adult Self, contented Inner child, and tamed Outer child will become a reality. The result is happiness and fulfillment, self-mastery, and self-love. From the Hardcover edition.

Download or read book If Only We Knew What We Know written by C. Jackson Grayson and published by Simon and Schuster. This book was released on 2011-11-08 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: While companies search the world over to benchmark best practices, vast treasure troves of knowledge and know-how remain hidden right under their noses: in the minds of their own employees, in the often unique structure of their operations, and in the written history of their organizations. Now, acclaimed productivity and quality experts Carla O'Dell and Jack Grayson explain for the first time how applying the ideas of Knowledge Management can help employers identify their own internal best practices and share this intellectual capital throughout their organizations. Knowledge Management (KM) is a conscious strategy of getting the right information to the right people at the right time so they can take action and create value. Basing KM on three major studies of best practices at one hundred companies, the authors demonstrate how managers can utilize a visual process model to actually transfer best practices from one business unit of the organization to another. Rich with case studies, concrete examples, and revealing anecdotes from companies including Texas Instruments, Amoco, Buckman, Chevron, Sequent Computer, the World Bank, and USAA, this valuable guide reveals how knowledge treasure chests can be unlocked to reduce product development cycle time, implement more cost-efficient operations, or create a loyal customer base. Finally, O'Dell and Grayson present three "value propositions" built around customers, products, and operations that could result in staggering payoffs as they did at the companies cited above. No amount of knowledge or insight can keep a company ahead if it is not properly distributed where it's needed. Entirely accessible and immensely readable, If Only We Knew What We Know is a much-needed companion for business leaders everywhere.

Download or read book Tame Your Inner Critic written by Michael Garde and published by Independently Published. This book was released on 2020-12 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you wanted to do something that you knew would be fun, thrilling, exciting, fulfilling or even life-changing? You're revved up and ready to go. It's time for action, you're excited and then your inner critic shows up. Suddenly you're full of self-doubt and fear where before was excitement.I will take you on a journey, where you'll look at your story and understand where your inner critic came from and how it prevents you from performing at your best. In this book, I'll teach you how to tame your inner critic and be the person you were always meant to be.

Download or read book Mad Blood Stirring written by Daemon Fairless and published by Random House Canada. This book was released on 2018-03-06 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a rare clarity and fearless honesty, journalist Daemon Fairless tackles the horrors and compulsions of male violence from the perspective of someone who struggles with violent impulses himself, creating a non-fiction masterpiece with the narrative power of novels such as Fight Club and A History of Violence. A man, no matter how civilized, is still an animal--and sometimes a dangerous one. Men are responsible for the lion's share of assault, rape, murder and warfare. Conventional wisdom chalks this up to socialization, that men are taught to be violent. And they are. But there's more to it. Violence is a dangerous desire--a set of powerful and inherent emotions we are loath to own up to. And so there remains a hidden geography to male violence--an inner ecosystem of rage, dominance, blood-lust, insecurity and bravado--yet to be mapped. Mad Blood Stirring is journalist Daemon Fairless's riveting first-person travelogue through this territory as he seeks to understand the inner lives of violent men and, ultimately, himself.

Download or read book The Monk written by Matthew Gregory Lewis and published by . This book was released on 1800 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Your Authentic Self written by Ric Giardina and published by Simon and Schuster. This book was released on 2011-06-21 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can we ever learn to just be ourselves at work? In Your Authentic Self, Ric Giardina says we can. He tells how, by honoring our authentic self at work, we open the doors to hidden gifts, including creativity, intuition, and innovation. The end result is greater clarity of insight and better on-the-job performance, expanding our opportunities for advancement even as we enjoy more fulfilling work relationships. Through the practical, easy-to-follow techniques and exercises in this book, you will discover ways to get the most out of your work life and begin recognizing it as an integral part of your personal and spiritual journey

Download or read book Forced to Be Family written by Cheryl Dellasega and published by John Wiley & Sons. This book was released on 2007-09-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can survive the "kitchen wars"—and live in peace with your family "My sisters-in-law couldn't stand me. I was really hurt when my kids weren't mentioned in their grandmother's obituary because they weren't 'full-blooded' family." "My mom is always giving advice, always telling me to do such and such when she doesn't do it herself. If my husband and I have a fight, she takes his side!" "My sister did call me a week later to apologize but proceeded to tell me everything that was wrong with me, my husband, and my children." Sound familiar? There's nothing new or unusual about conflict between mothers, sisters, and other female family members—but that doesn't make it any less painful or destructive. Adding to the hurt of relational abuse within the family is the permanent nature of the relationship: you can sever relations with an abusive friend, but you can't stop being the sister/daughter/niece of an abusive relative. Does that mean that there's no way out? In Forced to Be Family, you'll discover how to determine whether a female family member is being abusive, recognize the sources of that abuse, and break the vicious cycle that keeps the abuse alive. You don't have to choose between accepting abuse and "making a scene." This insightful, reassuring guide gives you the strategies and understanding you need to reestablish warm and loving relationships with the women who will always be closest to you.

Download or read book Hitchhiker s Guide to Visual Studio and SQL Server written by William R. Vaughn and published by Addison-Wesley Professional. This book was released on 2007 with total page 1095 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1994 when he wrote his first “Hitchhiker’s Guide”, William Vaughn has been providing developers all over the world the intimate details of how SQL Server can be accessed and managed from RAD languages like Visual Basic and Visual Basic .NET. With the 7th Edition, Bill has completely rewritten this encyclopedic work from cover to cover–giving readers his insightful views on how applications should be built to maximize both developer and code performance. Visual Studio and the languages it hosts have never been as sophisticated as they are today–the same can be said for SQL Server. This makes it even more important for developers to understand how to best leverage their features without being held back by their complexity. That’s what this book is all about–making it easier for developers regardless of their know-how. The 7th edition is unique in that it’s designed to provide not only up-to-date tutorials on the latest development tools provided by Visual Studio and SQL Server, but also a solid platform of architectural advice and rich examples for developers trying to choose between the myriad of platform options. Beginners and experts alike will find comprehensive step-by-step instructions that can make the reader’s introduction to the latest versions of Visual Studio and SQL Server far easier. Key topic coverage includes: • Data access architectures and how to choose the best strategy for Windows Forms, ASP.NET, XML Web Services, and SQL Server CLR executables. Where do these make sense and how much will they cost to build and maintain? • SQL Server and relational database fundamentals and inner-machinery. How does SQL Server work and why is it important that developers know? • Making the development experience more productive through judicious use of the Visual Studio toolset, and how to know when the wizards can help. • Using the latest ADO.NET data provider efficiently and safely. • How to protect the security of your database–and your job–by avoiding common mistakes. • How to build secure, efficient, scalable applications in less time with fewer resources–how to create faster code faster. • How to leverage the potential of SQL Server CLR executables and knowing when these features make sense. • How to work with your DBA to maintain database integrity and security. • Working with the new Visual Studio report controls to expose your organization’s data safely and easily with or without leveraging existing SQL Server Reporting Services technology. William R. Vaughnis the President of Beta V Corporation and a Microsoft MVP. In 2000 he retired from Microsoft after 14 years to focus on mentoring, speaking, and writing. His specialty is data access application design especially when connecting to SQL Server–over the years he’s written 12 books on the subject. He’s a popular speaker at technical conferences all over the world where his wit and no-holds-barred technical insights win him rave reviews. William is also a member of the prestigious INETA Speaker’s Bureau. His works include articles for SQL Server Magazine and a bi-weekly editorial for Processor Magazine as well as books published by Microsoft Press and Apress. The book includes a DVD that contains a wealth of examples as well as several sample databases used to illustrate points discussed in the book. Authenticated readers will also have unrestricted access to the book’s supporting web site, www.hitchhikerguides.net, where additional examples, online forums, and other supplementary materials are available. www.awprofessional.com/msserverseries www.hitchhikerguides.net www.betav.com/blogs/billva www.betav.com

Download or read book ULYSSES Modern Classics Series written by James Joyce and published by Good Press. This book was released on 2024-01-10 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: This carefully crafted ebook: "ULYSSES (Modern Classics Series)" is formatted for your eReader with a functional and detailed table of contents. Ulysses is a modernist novel by Irish writer James Joyce. It is considered to be one of the most important works of modernist literature, and has been called "a demonstration and summation of the entire movement". Ulysses chronicles the peripatetic appointments and encounters of Leopold Bloom in Dublin in the course of an ordinary day, 16 June 1904. Ulysses is the Latinised name of Odysseus, the hero of Homer's epic poem Odyssey, and the novel establishes a series of parallels between its characters and events and those of the poem (the correspondence of Leopold Bloom to Odysseus, Molly Bloom to Penelope, and Stephen Dedalus to Telemachus). Joyce divided Ulysses into 18 chapters or "episodes". At first glance much of the book may appear unstructured and chaotic; Joyce once said that he had "put in so many enigmas and puzzles that it will keep the professors busy for centuries arguing over what I meant", which would earn the novel "immortality". James Joyce (1882-1941) was an Irish novelist and poet, considered to be one of the most influential writers in the modernist avant-garde of the early 20th century. Joyce is best known for Ulysses, the short-story collection Dubliners, and the novels A Portrait of the Artist as a Young Man and Finnegans Wake.

Download or read book The Book of Moods written by Lauren Martin and published by Grand Central Publishing. This book was released on 2020-12-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.

Download or read book Corbin written by Silvia Violet and published by . This book was released on 2021-06-29 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bratty mobster and the man who wants to take him in hand Everyone says I need discipline, but no one's willing to give it to me until I meet my match. I can't stand the arrogant man who refuses to cower at the mention of my family's name. But my hate isn't strong enough to keep me from wanting everything his hungry look promises.

Download or read book The Golden Chersonese and the Way Thither written by Isabella Lucy Bird and published by . This book was released on 1883 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Film Book written by Ronald Bergan and published by DK Publishing (Dorling Kindersley). This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Story of cinema -- How movies are made -- Movie genres -- World cinema -- A-Z directors -- Must-see movies.