Download or read book Taming Your Inner and Outer Bullies written by Steven B. Rosenstein and published by . This book was released on 2006 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Respected therapist Steven Rosenstein offers new ways to combat unhappiness by learning to identify the inner bullies (repeated negative thinking, self-esteem issues, and personal values) and outer bullies (trauma, illness, religious and political influence) that can adversely impact daily life. Explains how to: - Stop self-destructive and defeating behavior - Overcome the emotional and societal institutions that impede happiness - Overcome personal and career roadblocks, and much more!
Download or read book ROAR written by Marilise de Villiers Basson and published by . This book was released on 2019-12-18 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with a bully can be a slippery slope. Most people either keep quiet or leave quietly, so the abuser gets away with it - time and time again. This book aims to inspire readers with the confidence and courage to speak up and find their ROAR! Once you've read this book, you will: Be able to spot a bully Be familiar with the toxic trio - bully, victim and culture - and their traits Be aware of the common pitfalls to avoid when dealing with a bully Have a process for dealing with difficult situations when they arise Know what it takes to win the inner and outer game, and how important it is Feel ready to step up, be brave and live your best life
Download or read book Taming Your Outer Child written by Susan Anderson and published by Ballantine Books. This book was released on 2011-01-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY, THE BREAKTHROUGH BOOK THAT PUTS YOU BACK IN CONTROL OF YOUR LIFE Most of us have met our Outer Child once too often. The self-sabotaging, bungling, and impulsive part of the personality. This misguided, hidden nemesis—the devil on your shoulder—blows your diet, overspends, and ruins your love life. A menacing older sibling to your emotionally needy Inner Child, your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Food, attention, emotional release—your Outer Child usually gets what it wants, and your Adult self can feel powerless to stop it. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist and theoretician Susan Anderson offers a three-step, paradigm-shifting program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies—action steps that act like physical therapy for the brain—calms your Inner Child, strengthens your Adult Self and releases you from the self-blame and shame that are the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. Discover • the common Outer Child personality types, including the Drama Queen; the Master of Disguise; My Way or No Way; and Love the Getting, not the Having • proven techniques to resolve underlying sources of self-sabotage • insights that will allow you to stop blaming your supposed “lack of willpower” for your problems • key strategies for healing the painful issues of your past • mental exercises that effectively deal with Outer Child challenges around food, procrastination, love, debt, depression, and more As your head, heart, and behavior come together and learn to help, not hurt, one another, your strong Adult Self, contented Inner child, and tamed Outer child will become a reality. The result is happiness and fulfillment, self-mastery, and self-love. From the Hardcover edition.
Download or read book Stop Bullying Yourself written by Anna Marie Frank and published by Morgan James Publishing. This book was released on 2018-02-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you wouldn’t bully someone else, why bully yourself? Learn how to stop beating yourself up—and start building a better life. Stop Bullying Yourself is an all-inclusive approach that can help you move toward health, wealth, better relationships, and overall happiness—by defeating that destructive voice inside your head that puts a limit on your goals, dreams, and success. And as a bonus, once you learn to crowd out the inner bully that lives inside your mind, with tools such as eliminating negative thinking and examining the little choices, external bullies will not have the power they once had either. It’s time to treat yourself with kindness, patience, and love, and discover what a difference it can make.
Download or read book Taming Your Inner Brat written by Pauline Wallin and published by Simon and Schuster. This book was released on 2012-06-12 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: I can`t believe I did that! What was I thinking? We’ve all got one: an inner brat that compels us to grab one more cookie or throw a hissy fit over a minor irritation. This inner brat can wreak havoc at work, in relationships, and with our self-esteem. With humor and kindness, Taming Your Inner Brat gives you specific strategies to bring your attitudes and bratty behaviors under control. You can learn to deal with any situation in a productive, adult manner. By teaching you how to recognize your inner brat, psychologist Pauline Wallin, Ph.D. helps you bring problems into manageable perspective and make changes that last. . . . Which leaves just one question, answered in this new edition: “Now that I’ve tamed my own inner brat, what do I do about people who haven’t tamed theirs?”
Download or read book Your Self Sabotaging Inner Bully written by Sidney J Cohen, Dr, PhD and published by Dr. Sidney J Cohen. This book was released on 2013-11-25 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone who has had a pattern of sabotaging themselves in important contexts of their lives, especially in school, in the workplace, and in significant personal relationships. The metaphorical term used to characterize the source of this self-sabotaging pattern is the " inner bully." Think of it as reflecting a negative "force" entrenched in the subconscious, whose sole purpose is to steer you into self-sabotaging actions and thoughts. Topics addressed related to the inner bully notion include self-worth, agitation/churning, self-rebellion, betrayal, and "outer" or real bullies. A variety of self-help strategies are presented as techniques for standing up to your self-sabotaging inner bully once and for all, geared towards building up your self-worth and sense of control over your life.
Download or read book Self Hypnosis Tame Your Inner Dragons written by Noel Eastwood and published by Noel Eastwood. This book was released on 2016-09-17 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychotherapist, Noel Eastwood, takes you on an inner journey of self-discovery and healing. He draws upon numerous case studies to demonstrate how ordinary people can overcome limiting beliefs and traumatic experiences using self-hypnosis. The author illustrates how to use exercises from NLP, Inner Child, Gestalt therapy, Arnold Mindell's process therapy, Jungian psychotherapy and traditional Taoist meditation techniques. Journey into your deep unconscious using simple self-hypnosis techniques to uncover the dragons feeding on your sadness, loneliness, anxiety, anger, and fear. Learn how to tame your dragons and release yourself from limiting beliefs. Embedded in this book are a multitude of simple tools and techniques of self-hypnosis that can change your life, develop undiscovered talents and allow you to live fearlessly. The author's message is that we are empowered by choice and never limited by fate. The book is loaded with a wealth of true stories from elite athletes, age regression, past lives, children's problems, imagery and remote viewing, working with archetypes, stress reduction and many spiritual and psychic growth exercises. Combining 30 years of experience with self-hypnosis, psychodynamic psychotherapy, guided imagery, and meditation - this book is fast becoming a classic in the field of mind control and spiritual growth. It includes chapters for elite sports, martial arts, guided imagery for your child's nightmares, anxiety and weight loss scripts, how to heal your inner child of trauma, astral travel and how to develop your kundalini - to name just a few. Reviews "An incredible book, utterly riveting, absolutely magical!” SP "I really liked this book and thought it was a good read. If you are someone that meditates I'm sure you will also find it interesting. It's not that long and not very expensive so for me it's like, why not? I'm a big fan of self hypnosis as I used it to achieve a beautiful birth several years ago. Since then I have been kind of doing my own thing meditating but this book really helped me expand my mental exercises. It essentially gives a ton of different ways to explore your own psyche. I find it to be a very helpful guide to self hypnosis. The chapter on scary dreams tremendously helped me navigate this problem with my 5 year old daughter. Now each night before bed she gets so excited to go to her personal Fanstasyland, where we often deal with the things that are troubling her in a safe and self-empowered way. For this reason alone it was worth it to me.Also I'm a lifelong student of astrology and I loved his combination of these two worlds, astrological archetypes and deep meditation. Good stuff." AT "This a fun book to read. Noel's writing style is informative and flows nicely. I have the Kindle version. Buy it you'll like it!!" MK "Digs deep into the issues of life, be it struggles or challenges. noel not only explains the roots of inner dragons, but also describes how to identify them. Living with Dragons is an insightful and practical look at the negative thoughts and emotions that can impede our lives on a daily basis. This book will not only help you shed light on things you may have tried to hide, but it will also guide you towards practical steps to slay your Dragons. No matter what negativity fills your inner World, Living with Dragons will help you move towards it, face it head on, and squash it." C "This work is a vital and necessary tool for anyone wishing to understand and confront their 'inner demons'...or 'dragons' as Noel so aptly names them. His prodigious experience as a clinical psychologist is clearly apparent here, yet it is not couched in confusing medical terminology but instead with mythologies we all know, and instructions on 'how to' that are so very easy to read and to understand. In fact he makes it hard not to want to attempt this journey inward, and to meet those inner dragons that we all have somewhere within. Herein he gives invaluable directions on ways in which to make this inward journey via trance and self-hypnosis methods, both safely and productively. The examples he gives are not only fascinating but intensely engaging in every way. This work is inspiring, exciting and riveting, and I strongly recommend it." S
Download or read book Bullying Become the master of your life and stop being a victim written by Oleg Nashchubskiy and published by Oleg Nashchubskiy. This book was released on with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are reading this book because, most likely, you or your loved ones have been, or even are currently, subject to bullying. But this can be fixed, I assure you. Look inside yourself, where your heart shrinks from words and actions, where every new threat becomes a heavy burden. Where even the smallest words feel like giant clubs falling on your soul, breaking it into tiny fragments. Bullying brings with it pain and suffering, like an endless wave that hits you again and again. It penetrates your being, leaving scratches and scars that are difficult to heal. I know how hard it is to bear this burden. I saw how he destroyed confidence, how he cut him off from the world around him, how he made every day a battle for survival. But I also know that there is a path to liberation from this darkness, to light and hope. This book is not just a collection of tips or a set of rules. This is a guide to changing your destiny. She will teach you how to stop being a victim, how to rise above bullying and become stronger. She will give you the tools to overcome the fear and doubt that has left you in its grip. Yes, the path may be difficult and the road may be winding. But you are not alone. Together we will walk this path, step by step, until you gain the strength and confidence to say “stop” to bullying. Let's show together that bullying cannot defeat our valor and our inner strength. Let's work together to create a world where everyone can feel safe and respected. By using the tips provided in this book, you can stop being a victim. However, don't expect an instant miracle. This requires effort and work on yourself. But believe me, everyone is capable of this. The tips collected in this book are not just theoretical recommendations. They have been tried and tested by other people like you. And the results were amazing. These tips changed people's lives. They gave them the strength and motivation to overcome challenges and become better versions of themselves. So don't stay stagnant. Start your journey to freedom from bullying now. You have a full opportunity to change your life, and stop being a victim, and turn into a winner of your aggressor. Welcome to this journey. Let's start.
Download or read book Life After Bullying written by Lotte W. Vesterli and published by Balboa Press. This book was released on 2018-12-22 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bullying victims often suffer from social anxiety and low self-worth throughout their lives. Many do not realize that bullying from many years ago lies at the root of the problem. It is possible to overcome all of this and reclaim your life, as Lotte Vesterli has done. In Life After Bullying, for the first time, Lotte shares her personal story and introduces the complete method she has developed from her own experience, as well as through extensive work with trauma victims. Starting from wherever you are today, you will follow a logical progression of specific steps to heal yourself and recover from the trauma of bullying. Lotte guides you through a sequence of practical exercises that allow you to take stock of your situation, appreciate yourself, and set vivid goals for your future. She also provides a comprehensive toolbox of techniques you can use to overcome anxiety, work on your limiting beliefs, and achieve your goals. Lotte has completed the journey from a timid girl hiding in the shadows to a confident woman living a loving and fulfilling life. You can, too. Live the life of your dreams by putting bullying behind you for good. To learn more about the book, please visit the book website at https://www.lifeafterbullying.com
Download or read book eXplode The X Fitness Training System written by Gino Arcaro and published by Jordan Publications Inc.. This book was released on with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sought after his entire adult life to help others achieve their workout goals, Arcaro put his weight lifting theories and routines into this manual. His “Case Studies,” true stories from his 40+ years of working out (completely natural) bring a sense of reality to the average gym-goer who just wants to get in shape, stay in shape, and most-importantly, not quit. No gimmicks, just discussion and formulas that can be tailored to any situation regardless of how long or how intensely one has been working out.
Download or read book Taming Your Inner Tyrant written by Patty De Llosa and published by Spiritual Evolution Press. This book was released on 2011-05-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Each of us carries an inner tyrant, a demanding, obsessive, demeaning complex which accumulates all the negatives our history has brought us.... [P]resents a step-by-step means by which the reader can grow larger than the tyrant's agenda, providing rich biographical examples, methodologies for liberation, and provocative exercises"--P. [4] of cover.
Download or read book The Bully Society written by Jessie Klein and published by NYU Press. This book was released on 2013-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choice's Outstanding Academic Title list for 2013 Through interviews and case studies, Klein develops an explanation for bully behavior in America's schools In today’s schools, kids bullying kids is not an occasional occurrence but rather an everyday reality where children learn early that being sensitive, respectful, and kind earns them no respect. Jessie Klein makes the provocative argument that the rise of school shootings across America, and childhood aggression more broadly, are the consequences of a society that actually promotes aggressive and competitive behavior. The Bully Society is a call to reclaim America’s schools from the vicious cycle of aggression that threatens our children and our society at large. Heartbreaking interviews illuminate how both boys and girls obtain status by acting “masculine”—displaying aggression at one another’s expense as both students and adults police one another to uphold gender stereotypes. Klein shows that the aggressive ritual of gender policing in American culture creates emotional damage that perpetuates violence through revenge, and that this cycle is the main cause of not only the many school shootings that have shocked America, but also related problems in schools, manifesting in high rates of suicide, depression, anxiety, eating disorders, self-cutting, truancy, and substance abuse. After two decades working in schools as a school social worker and professor, Klein proposes ways to transcend these destructive trends—transforming school bully societies into compassionate communities.
Download or read book Tame Your Inner Critic written by Michael Garde and published by Independently Published. This book was released on 2020-12 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you wanted to do something that you knew would be fun, thrilling, exciting, fulfilling or even life-changing? You're revved up and ready to go. It's time for action, you're excited and then your inner critic shows up. Suddenly you're full of self-doubt and fear where before was excitement.I will take you on a journey, where you'll look at your story and understand where your inner critic came from and how it prevents you from performing at your best. In this book, I'll teach you how to tame your inner critic and be the person you were always meant to be.
Download or read book Bully written by Cynthia Blomquist Gustavson and published by . This book was released on 2011-09-17 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Beating the Workplace Bully written by Lynne Curry and published by HarperChristian + ORM. This book was released on 2016-01-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re the target of manipulation, intimidation, verbal abuse, or deliberate humiliation, Beating the Workplace Bully will show you how to fight back. Bullies aren’t just limited to the playground. Now they roam around from the boardroom to the break room looking to manipulate, intimidate, and humiliate--and eventually ruin your career! This book is your ammunition for fighting back. Whether the bully is a boss or a coworker, this empowering guide will help you recognize what has been causing you to become a victim, then reveals how to: Avoid typical bully traps Remain aware and in charge Move past your fear Calm yourself in any confrontation Keep your dignity intac Handle sneak attacks Combat cyberbullying Complete with exercises, assessments, and real-life examples, Beating the Workplace Bully will help you reclaim your power and defeat the office bully once and for all!
Download or read book Taming Your Alpha Bitch written by Christy Whitman and published by BenBella Books, Inc.. This book was released on 2012-01-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In many areas women have earned the equality we've been fighting for. We've broken through glass ceilings and achieved great success. We've shown that we can prosper by our own means. And we've become influential, respected leaders. Yet many of us find ourselves unhappy, anxious, overwhelmed. Where's the pot of gold at the end of our "I can do it just like a man" rainbow? The problem is that while we can be as successful as a man, we don't get there through a masculine approach. Being a "damsel in distress" is not the way to make your dreams come true, but neither is being the hyper-aggressive Alpha Bitch. In this New York Times bestselling book, transformation leaders Christy Whitman and Rebecca Grado reveal how when women try to claim power through a forceful "take no prisoners" approach it ultimately works against us and undermines our best efforts to create the life of our dreams. In fact, wielding Alpha Bitch force is ironically disempowering, because it introduces conflict, struggle, and competition into our personal and professional relationships, blocking women from creating the life we desire. How do you change from being a controlling, competitive, and disruptive Alpha Bitch to being an Empowered Female who is allowing, collaborative, and balanced? Enter the Laws of the Universe: • The Law of Attraction • The Law of Allowing • The Law of Pure Potentiality • The Law of Oneness • The Law of Balance and Harmony • The Law of Sufficiency and Abundance Taming the Alpha Bitch will show you how to use these laws to create freedom, joy, and abundance in your life. By using this knowledge, you put yourself in the ideal position for attracting those things you want with ease and effortlessness, not struggle and pain.
Download or read book Bully Busters and Beyond written by Master Phil Nguyen and published by Morgan James Publishing. This book was released on 2014-10-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: From victim to victor. From reactive to proactive. From suffering to succeeding. Martial arts master Phil Nguyen teaches the nine treasures to help children and their parents discover their inner strength so they can deal powerfully with bullying now and face adversity confidently for the rest of their lives. By applying the powerful principles in Bully Busters & Beyond, you can help your children build the self-confidence, self-esteem, and strength of character to go beyond their bullying challenges to lead happy, healthy, and successful lives. To obtain your accompanying Bully Busters & Beyond Family Action Guide, learn more about the complete Bully Busters educational video program, or to bring Bully Busters into your elementary school or special event, please visit www.bullybustersandbeyond.com.
