Download or read book Tame The Tension written by RD king and published by 大賢者外語. This book was released on with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tame The Tension "Get All The Support And Guidance You Need To Be A Success At Dealing With Tension In Your Life!"This Book Is One Of The Most Valuable Resources In The World When It Comes To Enjoying A Stress-proof Life! Is the fact that you would like to change your health and get a handle on stress but just don't know how making your life difficult... maybe even miserable? Does it seem like you’ve tried everything in your power to figure it out, and yet, despite your best intentions, you’re still plagued with: Not knowing how to even get started Not understanding how to stress proof your mind Not knowing how to stress proof your body If this describes you, then you are in luck today... First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with life changing ways for your health is far more common than you’d think.

Download or read book Taming Tension written by W. Phillip Keller and published by Baker Publishing Group (MI). This book was released on 1976-12 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taming Tension is filled with suggestions for living a calm, healthful, and joyous life. Keller writes in simple, straightforward language--his message is pratical, plain, and, above all, effective. Keller's approach is to the whole person--he treats the physical, mental, emotional, and spiritual sides of life. For a life free from tension, he explains the benefits of outdoor living--even for the city dweller, and convincingly discusses the importance of disciplined thinking, knowing God, and having faith...{back cover summary}

Download or read book Taming Tension written by Weldon Phillip Keller and published by . This book was released on 1981 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Write Your Stress Away written by Diane Hartingh Price and published by Rowman & Littlefield. This book was released on 2019-08-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write Your Stress Away and ease the tension in your life! Learn about the impact of stress on your health and how in four easy steps, with paper, pen, or keyboard, you can: identify what is bugging you, what really matters in your life, create an action plan, and implement it to address your stress and improve your health. It’s that easy!

Download or read book Tame and Tension written by Elisa M. Baker and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 10 Simple Solutions to Stress written by Claire Michaels Wheeler and published by New Harbinger Publications. This book was released on 2007 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.

Download or read book Stress Management written by J. Steele and published by Econo Publishing Company. This book was released on 2020-04-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is a misdemeanor waiting to happen. Stress will wear heavy on your nerves when it builds up, causing you to feel depressed. You may start to develop unnatural health issues that seem to have no justifiable cause for its development. This can lead to problems, which is why you want a guide to thriving on stress. You can avoid many problems by taking action instead of letting stress get you down. How can I learn to be stress free? In order to be stress free you have to work at it, it will not come to you over night. It takes time to train your brain to deal with stress. Stress is very bad for you so if you can learn to be stress free you will be better off in the long ran. There are many ways to train you brain to get rid of the stress. What are some of the things I can do to train my brain to be stress free? You have to decide what you may want to try first and see what will work for you. Some people may like to read, which is good for you to be lose in times with a good book. Others like to just walk or even work out. Working out is a good way to get rid of stress so if your stressed you are doing something healthy for your body.

Download or read book The Taming of Evolution written by Davydd Greenwood and published by Cornell University Press. This book was released on 2018-03-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The theory of evolution has clearly altered our views of the biological world, but in the study of human beings, evolutionary and preevolutionary views continue to coexist in a state of perpetual tension. The Taming of Evolution addresses the questions of how and why this is so. Davydd Greenwood offers a sustained critique of the nature/nurture debate, revealing the complexity of the relationship between science and ideology. He maintains that popular contemporary theories, most notably E. O. Wilson’s human sociobiology and Marvin Harris’s cultural materialism, represent pre-Darwinian notions overlaid by elaborate evolutionary terminology. Greenwood first details the humoral-environmental and Great Chain of Being theories that dominated Western thinking before Darwin. He systematically compares these ideas with those later influenced by Darwin’s theories, illuminating the surprising continuities between them. Greenwood suggests that it would be neither difficult nor socially dangerous to develop a genuinely evolutionary understanding of human beings, so long as we realized that we could not derive political and moral standards from the study of biological processes.

Download or read book Taming Your Tension written by Dan Jankowski and published by Dan Jankowski. This book was released on 2012-02-11 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taming Your Tension focuses on life's many pressures. According to the American Heritage Dictionary, tension is defined as “the act of stretching or the condition of being stretched.” Stretching a rubber band beyond its tension limits will eventually cause it to snap. So it is with all of us. You may lose control on the road with the driver in front of you; you “see red” when a coworker accuses you of not pulling your share of the load; you blow up when you discover your spouse is having an affair. Just like the rubber band, you may eventually snap when tension expands beyond the breaking point. If you let stress get the best of you, though, you may experience more pain than simply the sensation of the rubber band snapping. Methods of coping with stress may be likened to enduring a toothache. You may seek short-term relief with oral analgesics or a topical anesthetic, and perhaps for a while, you may even learn to live with the pain. Nevertheless, when the medication wears off and the pain returns, you still have the toothache. Despite your efforts, nothing short of getting to the “root” of the problem and eliminating the decay will help you for the long term. It is much the same with stress. When the pain from tension persists, you may seek help from a variety of stress management approaches that are valuable to some extent, offering stress relieving techniques, such as meditation, biofeedback, exercise, positive thinking, and prescription medication, to name a few. However, while they may provide temporary relief, they only treat the symptoms of your stress. They may reduce the immediate discomfort, but do not fully address the underlying problems. Taming Your Tension will show you how to reduce stress by getting to the very heart of the issues that cause stress. Like a toothache, reducing stress involves more than relieving symptoms. Taming Your Tension is aimed at helping to reduce stress by discussing its actual causes. It addresses universal issues to which everyone is susceptible. Taming Your Tension is designed as a compendium, a brief but comprehensive body of knowledge that is useful in reducing life's stress. It reaches beyond the area of self-help into an inspirational dimension, as it addresses the core of life's common concerns (e.g., anger, burnout, death, aging, spirituality, etc.) as these topics relate to chronic stress. Each of the chapter topics is grounded in current research, together with timely and pertinent data by experts in the particular fields. Making use of cinema, books, and music will help you further explore your inner self, hopefully mirroring your current stressor. The chapters are a collection of a researched body of knowledge, with pertinent data provided. Taming Your Tension is intended as your personal life trainer, encouraging you daily, chapter by chapter, to readily identify the obstacles toward realizing proper internal nutrition. Taming Your Tension is not necessarily intended to be read at one sitting, but rather to be used as a companion—an owner's manual—so to speak, something to refer to when difficulties arise or to provide the proper maintenance required. In essence, the book provides the resources necessary to gain a fuller perspective of yourself through focusing on the underlying causes of stress in your life.

Download or read book To Tame a Highland Warrior written by Karen Marie Moning and published by Dell. This book was released on 2009-11-04 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only her love could gentle his savage soul— He was born to a clan of warriors of supernatural strength, but Gavrael McIllioch abandoned his name and his Highland castle, determined to escape the dark fate of his ancestors. Hiding his identity from the relentless rival clan that hunted him, he called himself Grimm to protect the people he cared for, vowing never to acknowledge his love for ravishing Jillian St. Clair. Yet even from afar he watched over her, and when her father sent an urgent summons, "Come for Jillian," he raced to her side—into a competition to win her hand in marriage. Why had he run from her so many years before? And why return now to see her offered as a prize in her father's manipulative game? Furious, Jillian vowed never to wed. But Grimm was the man she loved, the one who urged her to marry another. He tried to pretend indifference as she tempted him, but he could not deny the fierce desires that compelled him to abduct her from the altar. She was the only woman who could tame the beast that raged within him—even as deadly enemies plotted to destroy them both....

Download or read book Gathering Seaweed written by Jack Mapanje and published by Heinemann. This book was released on 2002 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: This anthology introduces the African literature of incarceration to the general reader, the scholar, the activist and the student. The visions and prison cries of the few African nationalists imprisoned by colonialists, who later became leaders of their independent dictatorships and in turn imprisoned their own writers and other radicals, are brought into sharper focus, thereby critically exposing the ironies of varied generations of the efforts of freedom fighters. Extracts of prose, poetry and plays are grouped into themes such as arrest, interrogation, torture, survival, release and truth and reconciliation. Contributors include: Kunle Ajibade, Obafemi Awolowo, Steve Biko, Breyten Breytenbach, Dennis Brutus, Nawal El Saadawi, M J Kariuki, Kenneth Kaunda, Caesarina Kona Makhoere, Nelson Mandela, Emma Mashinini, Felix Mnthali, Augustino Nato, Ngugi wa Thiong'o, Kwame Nkrumah, Abe Sachs, Ken Saro Wiwa, Wole Soyinka, and Koigi wa Wamwere. Although an often harrowing indictment of the history, culture and politics of the African continent and the societies from which this literature comes, the anthology presents excellent prose, poetry and drama, which stands up in its own right as serious literature to be cherished, read and studied.

Download or read book Hachette School Survival Handbook written by and published by Hachette India Children's Books. This book was released on 2016-07-20 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: EASY, USEFUL STRATEGIES FOR SCHOOL! Fed up of missing out on opportunities in class? Weighed down by the increasing complexity of school life? Want to do well at everything, but don?t know how? The Hachette School Survival Handbook has the answers to many of your problems! Learn from tried and tested tips on how to manage time, study efficiently and excel at the activities of your choice. Choose from suggestions on how to be more creative, enhance your social skills, deal with peers and work positively towards your goals. Crisp and compact, this handbook is perfect for those who wish to make the most of everything at school. - Group study - Creativity - Focusing - Debates - Studying smart - Cyber safety - Managing anger - Scoring more - Dealing with bullies - Homework help - Organizing events - Sleeping better - Beating procrastination And much, much more!

Download or read book To Tame the Wild Rake written by Jude Knight and published by . This book was released on 2021-09-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The whole world knows Aldridge is a wicked sinner. They used to be right. The ton has labelled Charlotte a saint for her virtue and good works. They don't know the ruinous secret she hides. Then an implacable enemy reveals all. The past that haunts them wounds their nearest relatives and turns any hope of a future to ashes. Must they choose between family and one another?

Download or read book How to Tame Your Duke written by Juliana Gray and published by Penguin. This book was released on 2013-06-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three intrepid princesses find themselves targets in a deadly plot against the crown—until their uncle devises a brilliant plan to keep them safe... England, 1888. Quiet and scholarly Princess Emilie has always avoided adventure, until she’s forced to disguise herself as a tutor in the household of the imposing Duke of Ashland, a former soldier disfigured in battle and abandoned by his wife. When chance draws her into a secret liaison with the duke, Emilie can’t resist the opportunity to learn what lies behind his forbidding mask, and find out what adventure really means... The duke never imagines that his son’s tutor and his mysterious golden-haired beauty are one and the same. But when the true identity of his lover is laid bare, Ashland must face the demons in his past in order to safeguard both his lady—and his heart.

Download or read book Talk on the Wild Side written by Lane Greene and published by The Economist. This book was released on 2018-11-06 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Language is the most human invention. Spontaneous, unruly, passionate, and erratic it resists every attempt to discipline or regularize it--a history celebrated here in all its irreverent glory. Language is a wild thing. It is vague and anarchic. Style, meaning, and usage are continually on the move. Throughout history, for every mutation, idiosyncrasy, and ubiquitous mistake, there have been countervailing rules, pronouncements and systems making some attempt to bring language to heel. From the utopian language-builder to the stereotypical grammatical stickler to the programmer trying to teach a computer to translate, Lane Greene takes the reader through a multi-disciplinary survey of the many different ways in which we attempt to control language, exploring the philosophies, motivations, and complications of each. The result is a highly readable caper that covers history, linguistics, politics, and grammar with the ease and humor of a dinner party anecdote. Talk on the Wild Side is both a guide to the great debates and controversies of usage, and a love letter to language itself. Holding it together is Greene's infectious enthusiasm for his subject. While you can walk away with the finer points of who says "whom" and the strange history of "buxom" schoolboys, most of all, it inspires awe in language itself: for its elegance, resourcefulness, and power.

Download or read book Yoga Cures written by Tara Stiles and published by Harmony. This book was released on 2012-04-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

Download or read book Start Spinning written by Maggie Casey and published by Penguin. This book was released on 2013-02-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: For knitters, crocheters, and weavers ready to make their own yarn, this handy guide provides detailed instructions for spinning both on a spindle and a wheel, and offers a special section devoted to troubleshooting and wheel maintenance that keeps projects on track. It offers a comprehensive look at the various available fiber options, choosing and preparing each type of fiber for use, and crafting these materials into ready-to-work pieces. A final chapter on the various uses of spun yarn focuses on project planning, with definitions and context for measuring wraps per inch, determining yards for specific projects, and choosing a yarn size.