Download or read book Tall Glass of Water Rehydrating the Dry Places Within Your Life written by Gail Crowder and published by . This book was released on 2012-10 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Tall Glass of Water is a useful tool for any woman who can admit that she needs help putting her life into balance. Water is vital to sustaining human life. It plays a major role in our physical body's respiration, digestion, elimination, metabolism and homeostasis -- which is basically the balance of all the major systems. Without adequate amounts of water, dehydration begins and can be life-threatening. Gail Crowder offers practical tips to rehydrate those dry places that have shown up in your life because your energy is drained and your creativity has dried up while attempting to be 'everything to everybody all the time'. In A Tall Glass of Water, she acknowledges that the task of wearing multiple hats simultaneously can be very overwhelming for a woman. After sipping, gulping and sometimes choking on her own glass of water during her own life's journey trying to be the consummate wife, mother, lover, daughter, sister, friend, employee and entrepreneur, Gail offers principles that have been proven to succeed. Are you dizzy from the dehydration due to the pressures pushing and pulling you in all directions? Be honest with yourself ......are you overwhelmed? Do you wish for more hours in the day? If so, immerse yourself in the pages of this book, soak up the theory and principles, and your refreshing will begin......Gail generously pours out the best practices for setting your life into balance. Drink at your own pace. Feeling a little thirsty? Remember......................... nothing quenches thirst like A Tall Glass of Water.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book Insider Secrets written by Editors of Reader's Digest and published by Simon and Schuster. This book was released on 2017-07-04 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Previously published as 13 things they won't tell you"--Copyright page.
Download or read book Encounters with Jesus written by Timothy Keller and published by Penguin. This book was released on 2015-03-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author of The Prodigal Prophet Timothy Keller explores how people are changed by meeting Jesus personally—and how we can be changed encountering him today. The people who met Jesus Christ in person faced the same big life questions we face today. Like most of us, the answers handed down to them didn’t seem to work in the real world. But when they met Jesus, things immediately started to change for them. It seems he not only had the answers—he was the answer. In Encounters with Jesus, Timothy Keller shows how the central events and meetings in Jesus’ life can change our own lives forever. "Keller's work belongs on the bookshelf of every serious Bible student." —Examiner "Keller has mined the gold from these texts of Scripture, and any Christian is bound to have their minds expanded and hearts stirred." —Grace for Sinners
Download or read book Your Body is a Self Healing Machine written by Gigi Siton and published by Clovercroft Publishing. This book was released on 2021-03-28 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: We must take applied epigenetics concepts from the ivory tower of the academics down to daily healthy practice!
This third book in the trilogy of Your Body Is A Self-Healing Machine explains the basics of applied epigenetics and its practical use. It is in this book Your Body is a Self-Healing Machine: Understanding How Epigenetics Heals You where you will learn how you can reprogram epigenetics information to influence your gene expression. Your decisions, either big or small, on each factor, will positively or negatively update or downgrade your epigenome. What you feel, think, eat, breathe, drink, sleep, sun exposure, detox, fast and pray are all epigenetic information that tweaks your gene expression on or off.
Dr. Siton's intention is to make applied epigenetics become a medical movement. This movement must spread like wildfire throughout the world. Applied epigenetics is a new medical paradigm that will reach far and wide, beyond cultural and geographical boundaries. It will become a compelling tool in the practice of medicine. It will be mainstreamed medical intervention as anti-biotics and vitamins. The author sincerely hopes that she has given enough information to inspire you to become passionate and practice applied epigenetics.
Experience how simple it can be to apply your body’s self-healing tools in your daily life after reading the trilogy of Your Body Is A Self-Healing Machine!
Download or read book The Country Gentleman written by and published by . This book was released on 1863 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Quench written by Dana Cohen and published by Hachette+ORM. This book was released on 2018-03-06 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions. Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture-lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements -- small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days . . . then move onto the lifetime plan for continued improvements, even elimination of symptoms.
Download or read book Waterlogged written by Timothy Noakes and published by Human Kinetics. This book was released on 2012-05-01 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.
Download or read book National Geographic Complete Guide to Natural Home Remedies written by National Geographic and published by National Geographic Books. This book was released on 2014 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover over a thousand natural remedies for a variety of ailments, including hiccups, painful joints, chapped lips, and headaches. The book also provides helpful tips for healthier living, including how to fall asleep, practice basic meditation, clean vinyl floors, and add nutritional value to foods.
Download or read book English Mechanic and Mirror of Science written by and published by . This book was released on 1865 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Trisha s Kitchen written by Trisha Yearwood and published by Mariner Books. This book was released on 2021 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: 125 comfort food recipes and family favorites that are simple to prepare and will bring loved ones together, plus fun family stories and photos, from country music star, Food Network star, and #1 best-selling author Trisha Yearwood Trisha Yearwood's fans know that she can cook up a comforting, delicious meal that will feed a family! Like her earlier bestsellers, Trisha's Kitchen will include new family favorites and easy-to-make comfort foods, with stories about her family and what's really important in life. The 125 recipes include dishes her beloved mother used to make, plus new recipes like Pasta Pizza Snack Mix and Garth's Teriyaki Bowl. Every recipe tells a story, whether it's her grandma's Million Dollar Cupcakes, or her Camo Cake that she made for her nephew's birthday. As Trisha says: "I love to cook now more than I ever have, because for me, cooking is about love. It's sharing a meal with family and friends and talking about our lives. It's working out thoughts in my head about what I need to conquer or accomplish while I'm working on a homemade pastry crust. Sometimes the feel of cold butter in my hands working through the flour just makes me see things more clearly."
Download or read book The Natural And The Unnatural written by Hubert Neys and published by BoD – Books on Demand. This book was released on 2024-10-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book analyzes the bad state of the world, the causes for it, and gives us a solution to those problems by giving us a completely new perspective on ourselves. We are not who we think we are. In this new view, this new paradigm, we are all addicts of our cultural lifestyle where we mainly get pleasure and not the real internal happiness we've lost. And in that search for the filling of our holes we destroy our own world. From medication to meditation it is all a remedy, it's mopping with the tap open. This book is about the prevention of it all. About closing the tap so we don't have to mop anymore. The author comes with a new unifying view that defies boundaries and reunites all our problems to one underlying cause. And with a cause comes a solution on how to quickly get back to original health, love and happiness. The book gives new insights into old problems like war and peace, rules, freedom and anarchy. And it gives a simple solution to the problem of using drugs. It also solves the problem of being overweight. After reading this book you will know how to eat everything you like and as much as you want and so automatically reach your ideal weight. And you will feel much better! This book is a rehabilitation of nature in us. It makes us, the readers, our own experts and so we become independent of governments and other authorities to organize it for us. War, hunger, poverty, the problem of drugs, it is all easy to solve it. In fact we don't have to address these problems, we don't have to change the world. We only all have to understand the cause of our problems and change our behavior accordingly. With the insights in this book everybody can help bring paradise on earth.
Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.
Download or read book The People s Cyclopedia of Universal Knowledge with Numerous Appendixes Invaluable for Reference in All Departments of Industrial Life written by and published by . This book was released on 1897 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wild Camping written by Adventure Crazy and published by Adventure Crazy. This book was released on 2021-01-08 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect outdoor activity for a healthy mind and body. Venture into the unknown and enjoy natural surroundings on an incredible wild camping adventure. Take in new experiences to satisfy your physical and spiritual self, and enjoy the relative freedom to choose a camping location that suits your needs. “Wild Camping” will take you on a step-by-step journey to acquaint you with all aspects of this thrilling pursuit. You will learn how to plan, pack the things you will need, locate the ideal campsite, stay healthy, safety and security. Erect your tent, prepare a fire and cooking, and leave your surroundings just how you found them. And so much more. We include advice for backpackers, cycle tourists, campervan travellers, and those who want a more stealthy experience.
Download or read book The Growing World written by and published by . This book was released on 1881 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Day Drinking written by Kat Odell and published by Workman Publishing Company. This book was released on 2017-05-16 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect way to spend an afternoon! When the occasion calls for a drink, but not getting drunk, mix up a batch of day drinks - creative, low-alcohol cocktails that are festive, delicious, and easy on the booze. Using beer, wine, cider, sake, sherry, and vermouth, plus a variety of amari and other liqueurs, here are 50 light drinks for hot days, warm drinks for cool days, and an abundance of classic - and reimagined - spritzers, sangrias, micheladas, and so much more.
