Download or read book Taking Up Space A Guide to Escaping the Diet Maze written by and published by Go Kaleo. This book was released on with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Solving the Paleo Equation written by Garrett Smith and published by Victory Belt Publishing. This book was released on 2014-01-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You′ll learn how to maximize your health practices and minimize your time and effort—no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems—all-too-common consequences of overzealous workout regimes—it will help you rehabilitate from the unhealthful “health” protocols you’ve pursued in the past. Throughout this book, naturopathic physician Dr. Garrett Smith and independent health researcher and bestselling author Matt Stone address the main areas that the “health seeker” often dangerously ignores, like: • Sleep: One simple change in your bedroom could restore a normal cortisol rhythm! • Stress: Practices to keep your home and workspaces from raising your adrenaline and sapping your testosterone! • Exercise: Simple, free, reliable ways to self-monitor to avoid burnout and overtraining, regardless of the type of exercise! • Nutrition: Learn about the four “Anti-Stress S’s” and their powerful affects in the body! Instead of regurgitating the old-school saw to “eat clean and exercise more,” Smith and Stone focus on the basic pillars of true health and outstanding physical and mental function: sleep, stress, exercise, and nutrition. By analyzing and improving the fundamental areas of physical function—sleep quality, sexual performance, digestion, blood sugar regulation, body temperature, etc.—virtually every system of the body dramatically improves as well. In Solving the Paleo Equation, Smith and Stone go beyond simple Paleo theory and take readers on a journey toward a practical and useful understanding of how their bodies work. Using the simple tools of a thermometer and basic biofeedback markers (urine concentration, temperature of hands and feet, mood stability, bowel transit time, etc.), you will learn how to eat and live the most healthfully for YOU. Solving the Paleo Equation is not a health formula, philosophy, cult, fad, or movement, but an education. It’s the manual on do-it-yourself health enhancement.
Download or read book The Old Jewish Men s Guide to Eating Sleeping and Futzing Around written by Noah Rinsky and published by Workman Publishing Company. This book was released on 2024-09-17 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the viral social media account @oldjewishmen comes a hilarious and irresistible guide and perfect gift for every OJM and the people who put up with him Here is a humorous, surprisingly stylish, and crotchety celebration of a most fascinating group of fellas: Old Jewish Men. In this essential guide, readers learn how to eat, dress, get around town, and schmooze like a seasoned OJM. Ever wonder why Old Jewish Men eat so much cottage cheese and melon? If Larry David and Bernie Sanders have the same barber? Who is the next great up-and-coming OJM? (NOTE: You don’t need to be old, Jewish, or a man—it’s a lifestyle.) Plus, there’s helpful jargon, detailed deli and coffee shop rundowns, and the ten OJM archetypes, from New York Schlubs to Tough Guys to Grumpy Intellectuals. A perfect gift for any Jewish dad/granddad/uncle/brother or anybody who likes a healthy shmear of classic Jewish humor, the book is full of hilarious full-color illustrations and chapters including: How to Exist in This Fakakta World; The Art of the Schmooze; How to Live Forever; and King of the Temple.
Download or read book Classic Home Video Games 1972 1984 written by Brett Weiss and published by McFarland. This book was released on 2011-12-20 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reference work provides a comprehensive guide to popular and obscure video games of the 1970s and early 1980s, covering virtually every official United States release for programmable home game consoles of the pre-Nintendo NES era. Included are the following systems: Adventure Vision, APF MP1000, Arcadia 2001, Astrocade, Atari 2600, Atari 5200, Atari 7800, ColecoVision, Fairchild Channel F, Intellivision, Microvision, Odyssey, Odyssey2, RCA Studio II, Telstar Arcade, and Vectrex. Organized alphabetically by console brand, each chapter includes a history and description of the game system, followed by substantive entries for every game released for that console, regardless of when the game was produced. Each video game entry includes publisher/developer information and the release year, along with a detailed description and, frequently, the author's critique. An appendix lists "homebrew" titles that have been created by fans and amateur programmers and are available for download or purchase. Includes glossary, bibliography and index.
Download or read book Creature of Havoc written by Steve Jackson and published by iBooks. This book was released on 2004-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this unique interactive adventure, the reader is the Creature of Havoc, a monstrous beast with a taste for fighting. Ruled only by hunger and rage, the beast has no knowledge of its past or destiny. All readers need is a pencil and eraser to participate. Original.
Download or read book Piecing Me Together written by Renée Watson and published by Bloomsbury Publishing. This book was released on 2018-02-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2018 Newbery Honor Book and Coretta Scott King Author Award Winner 'Important and deeply moving' JOHN GREEN 'Timely and timeless' JACQUELINE WOODSON Jade is a girl striving for success in a world that seems like it's trying to break her. She knows she needs to take every opportunity that comes her way. And she has: every day Jade rides the bus away from her friends to a private school where she feels like an outsider, but where she has plenty of opportunities. But some opportunities Jade could do without, like the mentor programme for 'at-risk' girls. Just because her mentor is black doesn't mean she understands where Jade is coming from. Why is Jade always seen as someone to fix? But with a college scholarship promised at the end of it, how can Jade say no? Jade feels like her life is made up of hundreds of conflicting pieces. Will it ever fit together? Will she ever find her place in the world? More than anything, Jade just wants the opportunity to be real, to make a difference. NPR's Best Books of 2017 A 2017 New York Public Library Best Teen Book of the Year Chicago Public Library's Best Books of 2017 A School Library Journal Best Book of 2017 Kirkus Reviews' Best Teen Books of 2017 2018 Josette Frank Award Winner
Download or read book The Kill Order written by James Dashner and published by Chicken House. This book was released on 2013-12-05 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: When sun flares hit the Earth, intense heat, toxic radiation and flooding followed, wiping out much of the human race. Those who survived live in basic communities in the mountains, hunting for food. For Mark and his friends, surviving is difficult, and then an enemy arrives, infecting people with a highly contagious virus. Thousands die, and the virus is spreading. Worse, it's mutating, and people are going crazy. It's up to Mark and his friends to find the enemy - and a cure - before the Flare infects them all ...
Download or read book Blindsight written by Peter Watts and published by Macmillan. This book was released on 2006-10-03 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hugo and Shirley Jackson award-winning Peter Watts stands on the cutting edge of hard SF with his acclaimed novel, Blindsight Two months since the stars fell... Two months of silence, while a world held its breath. Now some half-derelict space probe, sparking fitfully past Neptune's orbit, hears a whisper from the edge of the solar system: a faint signal sweeping the cosmos like a lighthouse beam. Whatever's out there isn't talking to us. It's talking to some distant star, perhaps. Or perhaps to something closer, something en route. So who do you send to force introductions with unknown and unknowable alien intellect that doesn't wish to be met? You send a linguist with multiple personalities, her brain surgically partitioned into separate, sentient processing cores. You send a biologist so radically interfaced with machinery that he sees x-rays and tastes ultrasound. You send a pacifist warrior in the faint hope she won't be needed. You send a monster to command them all, an extinct hominid predator once called vampire, recalled from the grave with the voodoo of recombinant genetics and the blood of sociopaths. And you send a synthesist—an informational topologist with half his mind gone—as an interface between here and there. Pray they can be trusted with the fate of a world. They may be more alien than the thing they've been sent to find. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Download or read book White Whole written by Surazeus Astarius and published by Lulu.com. This book was released on 2019-03-20 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""White Whole"" presents 1,136 lyrics, pastorals, satires, elegies, and narrative poems written in 2018 by Surazeus that explore the evolution of the universe since the First Flash from the White Whole.
Download or read book The FastLife written by Dr Michael Mosley and published by Simon and Schuster. This book was released on 2015-09-22 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.
Download or read book The builder written by and published by . This book was released on 1878 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Extincts Quest for the Unicorn Horn The Extincts 1 written by Scott Magoon and published by Abrams. This book was released on 2022-03-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A team of extinct animals embark on top-secret missions around the world in this new graphic novel series! Meet Scratch, Martie, Lug, and Quito, members of a secret organization called R.O.A.R., or the Rescue Ops Acquisition Rangers. When their boss, Dr. Z, finally calls on them for their first big mission, the team heads to Siberia to retrieve an ancient unicorn horn from the thawing permafrost. Scratch is thrilled at the chance to prove his worth to Dr. Z—but as soon as they land, the team runs into a mysterious enemy determined to take them down. With exciting missions, plenty of humor, and an environmental angle, this series starter from New York Times bestselling illustrator Scott Magoon is an action-packed adventure from start to finish. The book will also include nonfiction back matter about extinct animals, climate change, and what kids can do to help!
Download or read book No Logo written by Naomi Klein and published by Macmillan. This book was released on 2000-01-15 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What corporations fear most are consumers who ask questions. Naomi Klein offers us the arguments with which to take on the superbrands." Billy Bragg from the bookjacket.
Download or read book Air Force Handbook 10 644 Survival Evasion Resistance Escape Operations 27 March 2017 written by United States Government Us Air Force and published by Createspace Independent Publishing Platform. This book was released on 2017-06-06 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: Air Force Handbook 10-644 Survival Evasion Resistance Escape (SERE) Operations 27 March 2017 This handbook describes the various environmental conditions affecting human survival, and describes isolated personnel (IP) activities necessary to survive during successful evasion or isolating events leading to successful recovery. It is the fundamental reference document providing guidance for any USAF service member who has the potential to become isolated; deviations require sound judgment and careful consideration. This publication provides considerations to be used in planning and execution for effective mission accomplishment of formal USAF Survival, Evasion, Resistance, and Escape (SERE) training, environmentally specific SERE training, and combat survival continuation training programs. The tactics, techniques, and procedures in this publication are recognized best practices presenting a solid foundation to assist USAF service members to maintain life and return with honor from isolating events.
Download or read book The Software Encyclopedia 2000 written by Bowker Editorial Staff and published by . This book was released on 2000-05 with total page 1828 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bulletin of the American Institute of Bank Clerks written by American Institute of Banking and published by . This book was released on 1902 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Town Journal written by and published by . This book was released on 1924 with total page 964 pages. Available in PDF, EPUB and Kindle. Book excerpt:
