Download or read book Taking Steps Towards Mental Wellness written by Scott Shoemaker and published by Dog Ear Publishing. This book was released on 2018-07-04 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Our future depends on our ability to cope rather than our ability to plan” ~Scott Shoemaker Taking Steps Toward Mental Wellness- A Personal Journey Through Anxiety, Depression, and ADD is the first book in the Sharing Mental Illness Series. The author is able to reach out to others that suffer from anxiety, depression, and ADD by sharing his stories and what he did to start moving forward in his life. He believes that people need real world examples and easy to understand ideas in order to make changes in their own lives. The books are designed so that even a reader who suffers from ADD can make it through in a weekend! Honest sharing and transparent vulnerability can be a challenge to any human being. Taking Steps Toward Mental Wellness is an easy read that stirs the reader to reflection their own sense of wellbeing. The insights offered lend hope and comfort.” ~Brenda Carle, RN, BSN, PCCN Brave and raw reflection on dealing with the challenges of mental illness. A good read for anyone!” ~Louisa Liguori RN, BSN, MBA

Download or read book Taking Steps Towards Mental Wellness Volume 2 What s Next written by Scott Shoemaker and published by Dog Ear Publishing. This book was released on 2018-07-14 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Learning to make the process of getting better stimulating is the key to the start of our success!” ~Scott Shoemaker In book 2 of the Sharing Mental Illness Series, the Author takes on a new journey with Taking Steps Toward Mental Wellness Part 2- What’s Next? The path of healing from anxiety, depression, and ADD can be turned into an intuitive adventure full of learning and creating a zest for life. Finding what’s next in our lives really turns the sharing process into a lifelong process of increased understanding with the hope that the world will no longer pass us by, but instead we’ll see if others can keep up with us! This second book in the series is also designed to be an easy read for even those that suffer from ADD or for anyone who has a difficult time learning new things. With real world examples, this is an easy to read guide that will grab you and keep your attention, and leave you knowing that you are not alone with your mental health struggles. “Scott writes not only about the personal journey he has made, but he does this in an open and brutally honest way in order to help others understand. His ability to express what he has gone through in the past and what he still has to fight today, is amazing in that it is done in language anyone can understand and relate to.” ~Sherrie Sheets RN, MSN “A keen and incisive retrospective. Scott Shoemaker conveys an understanding of himself from a non-clinical perspective that is genuine and relatable for anyone” ~Andrea Webb NREMT, Infusion Account Executive

Download or read book Mental Wellness written by DK and published by Penguin. This book was released on 2021-05-04 with total page 887 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. Expand your wellness collection This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal’s Yard Remedies Complete Wellness.

Download or read book Taking Steps Toward Mental Wellness written by Scott Shoemaker and published by . This book was released on 2015 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Taking Back Control written by Susan Yeo and published by Independently Published. This book was released on 2019-04-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimately, we humans can only control three things: our thoughts, our words, and our actions. What happens, though, when our brains become ill? How can we control anything if our thoughts are out of order?Taking Back Control is a self-help book designed for those struggling with mental health issues and for those who care for them. It introduces "The Power of 10" simple, repetitive and achievable steps to improve your mental wellbeing. Steps include: * How and why to follow your Treatment Plan* How to get clear in what you WANT * Focusing on the Positive* "Taking and Giving" sector for Caregivers Susan Yeo, author of The Affinity Workbook, introduces how personal empowerment techniques, used daily and during moments of strength and clarity, can retrain the brain towards good mental health. When we need a little help with our thoughts, repetitive steps can make the difference. Help Yourself to Take Back Control!

Download or read book Taking Steps Toward Mental Wellness written by Scott Shoemaker and published by . This book was released on 2015 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Healthy lives healthy people written by Great Britain: Department of Health and published by The Stationery Office. This book was released on 2010-11-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Government recognises that many lifestyle-driven health problems are at alarming levels: obesity; high rates of sexually transmitted infections; a relatively large population of drug users; rising levels of harm from alcohol; 80,000 deaths a year from smoking; poor mental health; health inequalities between rich and poor. This white paper outlines the Government's proposals to protect the population from serious health threats; help people live longer, healthier and more fulfilling lives; and improve the health of the poorest. It aims to empower individuals to make healthy choices and give communities and local government the freedom, responsibility and funding to innovate and develop ways of improving public health in their area. The paper responds to Sir Michael Marmot's strategic review of health inequalities in England post 2010 - "Fair society, healthy lives" (available at http://www.marmotreview.org/AssetLibrary/pdfs/Reports/FairSocietyHealthyLives.pdf) and adopts its life course framework for tackling the wider social determinants of health. A new dedicated public health service - Public Health England - will be created to ensure excellence, expertise and responsiveness, particularly on health protection where a national response is vital. The paper gives a timetable showing how the proposals will be implemented and an annex sets out a vision of the role of the Director of Public Health. The Department is also publishing a fuller story on the health of England in "Our health and wellbeing today" (http://www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/@dh/@en/@ps/documents/digitalasset/dh_122238.pdf), detailing the challenges and opportunities, and in 2011 will issue documents on major public health issues.

Download or read book 10 Minutes to Better Mental Health written by Lee David and published by Jessica Kingsley Publishers. This book was released on 2022-03-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

Download or read book Mentally Healthy Mind Over Matter written by John E LaSure Jr. and published by Innovative Products | Portal. This book was released on 2023-05-10 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mentally Healthy: Mind over Matter -- A Comprehensive Companion Guide to Achieving Mental Wellness" Are you experiencing stress, anxiety, or emotional instability? Want to enhance your mental health and well-being, but unsure where to begin? You need look no further! Introducing "Mentally Healthy: Mind over Matter - A Comprehensive Companion Guide to Achieving Mental Wellness," the definitive resource for those seeking actionable, practical tips and advice for enhancing mental health and happiness. This exhaustive guide provides a multitude of evidence-based information, expert guidance, and real-world examples on how to improve mental health and well-being. Based on the popular YouTube channel "MentallyHealthy," this book collects the most influential topics in an easy-to-read format. Discover the secrets to: Effectively managing stress and anxiety Building strong, healthy relationships Practicing self-care and cultivating resilience Incorporating mindfulness and meditation into your daily life Understanding common mental health conditions and how to manage them Seeking professional assistance and locating the appropriate resources for your specific needs "Mentally Healthy: Mind over Matter" is not merely an additional self-help book. It is an exhaustive guide intended to serve as a companion on the path to improved mental health. This book is ideal for those who wish to take charge of their mental health and live a more balanced, fulfilling life. Its evidence-based approach and practical advice make it a valuable resource. Here is a sample of the information contained within: The science-backed advantages of self-care and how to construct a personalized self-care plan. Proven strategies for reducing tension and anxiety in your daily life. Advice for fostering robust and healthy relationships and enhancing communication skills A summary of prevalent mental health disorders and effective coping strategies Advice on seeking professional assistance and locating the appropriate resources for your requirements. Do not allow anxiety, tension, or emotional imbalance to prevent you from living your best life. Grab a copy of "Mentally Healthy: Mind over Matter - A Comprehensive Companion Guide to Achieving Mental Wellness" today and take the first step towards improved mental health and well-being! Join the thousands of people who have already benefited from the expert guidance and practical advice contained in this book. Click "Buy Now" to begin your voyage toward a healthier and joyful you!

Download or read book Mental Health and Wellness written by Anthony Brown and published by Independently Published. This book was released on 2023-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health with Benefits: Prioritizing Wellness for a Better Life" is a groundbreaking book that sheds light on the crucial importance of mental health in our lives. Written with the intention of educating and inspiring readers, this book highlights the benefits of prioritizing mental wellness, and provides practical guidance on how to achieve it. In today's fast-paced and stress-filled world, it's easy to neglect our mental health. However, Mental Health with Benefits makes a compelling case for taking care of our minds, just as we do our bodies. By taking proactive steps to improve our mental wellness, we can experience numerous benefits, including increased happiness, reduced stress and anxiety, better relationships, and improved overall health. The book explores various aspects of mental health, including the importance of self-care, the role of therapy and medication, the benefits of mindfulness and meditation, and much more. The author draws on their extensive knowledge and experience to provide practical strategies that readers can use to improve their mental health and well-being. Mental Health with Benefits is a must-read for anyone who wants to prioritize their mental wellness and live a happier, more fulfilling life. Whether you're struggling with mental health challenges, or simply looking for ways to improve your overall well-being, this book is an essential guide that will help you achieve your goals. In light of the increasing prevalence of mental health challenges, it's more important than ever to prioritize mental wellness. Mental Health with Benefits serves as a powerful call to action, reminding us that we all have a role to play in promoting mental health and well-being. So order your copy today, and take the first step towards a happier, healthier life!

Download or read book Mental Health Recovery Boosters written by Carol Kivler and published by eBookIt.com. This book was released on 2013-05-29 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health Recovery Boosters is a book of inspiration and reflection designed to move readers from mental illness to mental wellness. The 68 short but powerful essays stand alone with messages of encouragement and personal accountability. Based on lessons the author learned during her journey out of mental illness, the essays encourage readers to reflect on daily choices and mental habits that affect their mental wellness. The author discovered during her own journey that what she needed was an attitude shift - a shift from illness to wellness in order to sustain her recovery. "What I have learned over the years is the power of one's beliefs. We have all heard of the self-fulfilling prophecy - if you think you can or you think you can't, you prove yourself right on either side. Why? You build your reality upon thoughts you agree are true. Also, you have it within your power to tap into two universal laws: The Laws of Intention and Attraction. Once you set your intention to mental wellness, providence takes over and you attract experiences and opportunities to live the life you created with your intentions. " - Carol A. Kivler, Author Readers are encouraged to thumb through the book until they feel the urge to stop and read. Each thought-provoking essay is accompanied by a question that encourages readers to look more deeply into patterns that may be affecting their recovery from mental illness. Space is provided to jot down important insights. Attention to wellness can make a big difference in dealing with a mental illness, and answering the questions helps transfer the commitment of wellness into one's own life. This powerful book will inspire you to hold yourself accountable for your own mental wellness. When you take the time to reflect on the essays and questions, you will be setting your wellness intentions out into the universe to manifest the life you were meant to live.

Download or read book Collision with Self a Remedy written by Janice E. Daler and published by AuthorHouse. This book was released on 2014-12-26 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling completely overwhelmed? Dont recognize yourself any longer? Wondering what happened to the fun and joy in your days and if those things will ever return? Then this book is for you. Janice Daler shares her story about the methodical steps she took to return herself to happiness, and the lessons learned about the importance of our mental well-being and taking better care of it.

Download or read book Collision with Self a Remedy written by Janice E. Barker and published by AuthorHouse. This book was released on 2019-06-28 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling completely overwhelmed? Don’t recognize yourself any longer? Wondering what happened to the fun and joy in your days and if those things will ever return? Then this book is for you. Janice Barker shares her story about the methodical steps she took to return herself to happiness, and the lessons learned about the importance of our mental well-being and taking better care of it.

Download or read book 13 Things Mentally Strong People Don t Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Download or read book Self Care for Mental Wellness written by Dr F Martin and published by Independently Published. This book was released on 2023-05-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed, anxious, and stressed out? Do you struggle to find balance in your life? Mental health matters, and taking care of your well-being is essential for leading a happy, fulfilling life. In "Self-Care for Mental Wellness", you'll discover practical strategies for managing stress, anxiety, and depression, and learn how to prioritize self-care for a healthier, happier life. This book provides a comprehensive guide to improving mental health and emotional well-being through self-care. From practicing mindfulness and developing healthy habits to seeking professional help when needed, "Self-Care for Mental Wellness" covers all aspects of mental health and provides actionable steps for creating a self-care routine that works for you. this book will capture your attention, pique your interest, create desire, and inspire you to take action towards improving your mental health. Don't wait any longer to prioritize your mental wellness. Get your copy of "Self-Care for Mental Wellness" today and start living your best life.

Download or read book Wellbeing Recovery and Mental Health written by Mike Slade and published by Cambridge University Press. This book was released on 2017-02-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together two bodies of knowledge - wellbeing and recovery. Wellbeing and 'positive' approaches are increasingly influencing many areas of society. Recovery in mental illness has a growing empirical evidence base. For the first time, overlaps and cross-fertilisation opportunities between the two bodies of knowledge are identified. International experts present innovations taking place within the mental health system, which include wellbeing-informed new therapies, e-health approaches and peer-led recovery communities. State-of-the-art applications of wellbeing to the wider community are also described, across education, employment, parenting and city planning. This book will be of interest to anyone connected with the mental health system, especially people using and working in services, and clinical and administrators leaders, and those interested in using research from the mental health system in the wider community.

Download or read book Common Mental Health Disorders written by National Collaborating Centre for Mental Health (Great Britain) and published by RCPsych Publications. This book was released on 2011 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together treatment and referral advice from existing guidelines, this text aims to improve access to services and recognition of common mental health disorders in adults and provide advice on the principles that need to be adopted to develop appropriate referral and local care pathways.