Download or read book Taking Out Your Emotional Trash written by Georgia Shaffer and published by Harvest House Publishers. This book was released on 2010-09-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: What needs to grow and what needs to go? Licensed psychologist and author Georgia Shaffer asks women this vital question as she encourages them to recognize and let go of the unhealthy, toxic emotions and lies they hold onto and replace them with godly truths. With a strong biblical foundation, Shaffer offers encouragement, insightful questions, practical steps, and personal prayers to help readers release destructive guilt and insecurities by embracing their value in God reduce anxiety by addressing their deepest fears with God's wisdom experience greater intimacy and honesty in their relationships increase their physical energy and spiritual peace in God's strength turn from unrealistic expectations toward realistic expectations and positive goals Readers will discover hope and renewal as they watch God transform their trash into treasure through His mighty grace.
Download or read book Taking Out Your Mental Trash written by Rian McMullin and published by W W Norton & Company Incorporated. This book was released on 2005 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you take control of your life? Why do negative thoughts sometimes predominate, despite your knowledge that they're unfounded? Why do your best efforts to stave off these negative thoughts so often fail? What can you do to identify your core beliefs? For the first time, there is a book that offers the consumer and the public what has previously been available only to professional audiences. This book is a layperson's version of Dr. McMullin's successful professional book--The New Handbook of Cognitive Restructuring Therapy (2000)--and his other professional works. Written by one of the founders of Cognitive Restructuring Therapy (CRT), Taking Out Your Mental Trash offers the key principles, techniques, and exercises necessary for a solid foundation in CRT. It incorporates Dr. McMullin's three decades of full time clinical practice with many thousands of clients, from many different cultures, with many different problems. The book is written in an informal, personal style and presents reading guides, copious real life examples, step-by-step instructions, picture-forming stories, illustrations, and 53 exercises and 23 worksheets to help the reader. To date, it is one of the most accessible, reader friendly, and up-to-date books for the public on CRT.Packed with problem-tackling strategies on how to use McMullin's own Cognitive Restructuring Therapy to overcome phobias, social anxiety, stress, relationship difficulties, and more, this invaluable workbook promises to help you dump even the most stubborn negative thoughts. McMullin then helps you adopt fresh beliefs and, in doing so, reclaim meaning and control over your life.
Download or read book Clear Your Head Trash written by Alexia Leachman and published by . This book was released on 2018-04-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear Your Head Trash is your essential road map to confront and conquer the fears, stresses and anxieties that prevent you from thinking clearly, doing your best and living with confidence. The Head Trash Clearance Method will help you to reclaim your headspace so that you can enjoy your life and work. Includes bonus online materials!
Download or read book Mindfulness in Action written by Chogyam Trungpa and published by Shambhala Publications. This book was released on 2015-04-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.
Download or read book Since You re Leaving Anyway Take Out the Trash written by Dixie Cash and published by . This book was released on 2004 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the nastiest woman in Salt Lick, Texas, turns up dead, Debbie Sue Overstreet goes after the reward, but her efforts bring her face to face with her still-irresistible ex-husband Buddy, the local sheriff.
Download or read book HeadTrash written by Tish Squillaro and published by Greenleaf Book Group. This book was released on 2013 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do executives get stuck? Why do leaders sometimes find themselves pushing hard but not gaining traction? Frequently it's because they're working against themselves, defeating their best efforts with their own problematical thoughts and emotions. In this book, we refer to thought patterns and emotional tendencies that hinder your ability to respond to business issues in a productive and professional way as HeadTrash. Put another way, HeadTrash is the negative voice of your subconscious, engaging you in a deadly inner dialogue that only you hear, consciously or subconsciously, but which affects everything you say and do and everyone around you. HeadTrash is any pattern of self-defeating feelings and thoughts that leads you into trouble and keeps you stuck there. Even worse, depending on your level of responsibility and authority, the rest of your team or company can get stuck too. Based on their work with thousands of leaders, authors Tish Squillaro and Timothy I. Thomas discovered that some forms of HeadTrash can even produce symptoms in organizations that mirror the symptoms experienced by company leaders. Learn to probe beyond symptoms to identify the forms of HeadTrash you need to address. This book will show you how to change your behavior and become a better leader'for yourself, your business, your employees, and your family.
Download or read book Turning Your Scars Into Stars written by Sue Hamby, PhD and published by Christian Faith Publishing, Inc.. This book was released on 2017-09-19 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The death of a child at any age, shatters the parent's heart and causes a complicated grief which never goes away. Dr. Sue Hamby found the murdered body of her only child, Russ, on March 21, 2013, and started on a difficult and painful grief journey. She realized she would never get over the death of her child but had to learn to absorb the loss into her life until it became a part of who she was. Because of her faith in God, her mourning was eventually transformed into joy and her scars became stars. In her book, she touches the depths of your heart and soul by sharing her traumatic grief journey and how her painful scars of grief, bitterness, and brokenness were turned into stars for God's glory. Her story offers hope and healing to those who are struggling with grief and learning how to navigate the grief journey, using God as their GPS. "I have read Dr. Sue Hamby's Turning Your Scars into Stars in one sitting. I couldn't put it down once I started reading the book. This semi-autobiographical narration by Dr. Hamby is a must read for all people, especially people who think that they are alone, depressed, hopeless and helpless." Girija S. Chintapalli, MD Retired Psychiatrist "Her story of how the LORD changed her life through that God-breathed message is a must read for anyone who has lost a loved one." Dan Kirkley, President Hope for the Hungry "Turning Your Scars into Stars is spiritually inspiring and full of truth. It is very well written in such a manner that will not only appeal to multiple victims of tragedies but a wide generational audience. " Michael K. Sweeney, Director of Investigations and Law Enforcement Development INTERNATIONAL JUSTICE MISSION (IJM)
Download or read book Avoiding the 12 Relationship Mistakes Women Make written by Georgia Shaffer and published by Harvest House Publishers. This book was released on 2014-02-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Licensed psychologist and certified life coach Georgia Shaffer reveals 12 ways you could be undermining your chances of enjoying fulfilling relationships. Drawing on insights from Scripture and her own case studies, Georgia empowers you to identify blind spots in your own life, minimize their destructive impact, and turn damaging patterns into productive ones. You will also discover how to... develop your unrefined strengths acknowledge the power of brief feelings of fear, bitterness, and other toxic emotions face the pain of reality with courage recognize the impact of your past take responsibility for your poor choices and learn from them With compassion, candor, and grace, Shaffer provides you the encouragement and practical tools you need to make significant and lasting changes in your life.
Download or read book I Love My Mother But written by Linda Mintle and published by Harvest House Publishers. This book was released on 2011-03-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: For any woman who would complete this title with "she drives me crazy!" this book is a goldmine of guidance from nationally recognized author, speaker, and family life expert Dr. Linda Mintle. Many grown daughters struggle to find balance and perspective with their mothers, and they don't realize that this emotionally charged relationship greatly impacts the health of all others in their lives. With expertise, great examples, and biblical insight, Dr. Mintle reveals how women can reinvent their connection with their mothers by practicing the spiritual acts of prayer, empathy, and forgiveness making new connections to break old patterns letting go of guilt and shame and finding peace applying anger management techniques discovering ways to honor their mothers and themselves This resource offers practical and spiritually powerful ways for women to find wholeness as they seek healing and renewal in their relationships with their mothers.
Download or read book 12 Smart Choices for Finding the Right Guy written by Georgia Shaffer and published by Harvest House Publishers. This book was released on 2015-02-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you frustrated with dating? Wondering how to find the right one? Christian psychologist and life coach Georgia Shaffer reveals how to avoid unhealthy people, build vibrant relationships, and find romance! These 12 smart choices will help you... pinpoint the qualities you want in a mate determine if someone has integrity and is trustworthy deepen your capacity to connect romantically minimize emotional reactions that can block intimacy create a social network that makes life satisfying right now Whether you're dating or just getting ready to, you'll discover how to steer clear of losers and find emotionally and spiritually healthy people with great relationship potential. "If true love is your goal, take charge of your love life by reading this handy how-to!" Michelle McKinney Hammond author of How to Avoid the 10 Mistakes Single Women Make Updated and revised version of How Not to Date a Loser.
Download or read book Letting Go of Worry written by Linda Mintle and published by Harvest House Publishers. This book was released on 2011-10-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Respected author, speaker, and counselor Dr. Linda Mintle confesses that for years she believed worry was an inevitable byproduct of our modern, busy lives. But as she explored God’s Word for guidance, she discovered that worry isn’t supposed to be managed. It’s supposed to be released completely. Through personal and biblical examples, Mintle reveals reasons and ways for readers to rethink their core beliefs as they surrender worry to God and discover the spiritual roots of worry what to do when anxious thoughts arise how to have peace about their health, job, money, and relationships practical ways to cultivate a truly worry-free life the biblical secret to lasting contentment With godly instruction, Scriptures for meditation, and the hope of a renewed perspective, readers can let go of worry and embrace a transformed life of peace, forgiveness, and faith.
Download or read book How to Pray in Times of Stress written by Linda Evans Shepherd and published by Baker Books. This book was released on 2018-01-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: While there are a variety of coping techniques when it comes to stress--sleep more, eat better, avoid this, seek that out--the true remedy is prayer. In this inspiring book, Linda Evans Shepherd shows readers how to recognize God's continual presence and yield their troubles to the Prince of Peace. Through captivating stories, explorations of fascinating biblical characters, and examples of deeper-than-ever prayers, she brings within readers' grasp the peace that passes understanding. Anyone who is overwhelmed by all of the urgent demands on their time will find in this book a lifeline to true peace.
Download or read book Go Suck A Lemon written by Michael Cornwall and published by Independently Published. This book was released on 2019-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: People are not disturbed by things; they are disturbed by their view of things" Epictetus (c. 55 - 135 CE) Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. Some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it is an inborn characteristic. EI has been defined as, "the subset of social intelligence that involves the ability to monitor one's own and others' feelings and emotions, to discriminate among them and to use this information to guide one's thinking and actions.""Go Suck A Lemon" hopes to provide readers with methods for improving emotional intelligence by offering cognitive skill building techniques, thereby helping to create a less self-defeating and more enriching experience when experiencing emotion.Keep up with your emotional intelligence gains! Get the Go Suck A Lemon APP! on Amazon.NOTE TO AUDIO BOOK LISTENERS: Thanks to everyone for your comments on the audible edition of Go Suck a Lemon. Recording the Lemon was tough for me. I have no training in voice performance, recording or editing. I am a clinical mental health therapist in private practice with a huge desire to share what I know with others. This audio book is not perfect, by any means. (It's as imperfect as I am.) It is, however, the VERY best I could do on my own. If you can tolerate my best effort, please listen to this version. Otherwise you may enjoy the paperback or the Kindle version. Thank you to everyone who took the time to review it. I am very grateful for your words. Cheers!
Download or read book Throw Out Fifty Things written by Gail Blanke and published by . This book was released on 2014-07-02 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Gail Blanke offers inspiring ways to clear away the debris of your life, both physical and mental, to help you find peace, energy and a better vision of who you are."--Provided by the publisher.
Download or read book Head Trash written by Renie Cavallari and published by Rci Publishing. This book was released on 2020-06 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: You deserve to build a life full of success, happiness, and love-dump your trash and empower your potential with HEADTRASH!
Download or read book What s wrong with My Kid and Recovering My Kid Bundle written by Joseph Lee and published by Simon and Schuster. This book was released on 2013-01-08 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: A down-to-earth, judgment-free guide on recognizing the warning signs of alcohol and drug use in their kids, recognizing if there’s a problem, and creating a safe, supportive environment during treatment and throughout recovery. A down-to-earth, judgment-free guide on recognizing the warning signs of alcohol and drug use in their kids, recognizing if there’s a problem, and creating a safe, supportive environment during treatment and throughout recovery. Raising a child is tough as it is, but when your kid becomes addicted to alcohol or other drugs, it can feel as if you’re living a nightmare. You’re not alone. In the What’s Wrong with My Kid? and Recovering My Kid bundle, authors George E. Leary, Jr., and Dr. Joseph Lee, take worried, confused, and angry parents by the hand and addresses their most pressing questions and fears: What are the warning signs of addiction? Is my child addicted? What is addiction? What happens when my child returns home from treatment? How can my family support his or her recovery? What if my child relapses? How can my family get well again?This book will help family members begin to identify whether or not their child has a problem, and if so, they will be able to understand what their loved one is going through and how they can help the addict adjust to a clean-and-sober life while still taking care of themselves.
Download or read book Live and Love Each Day written by Dr. Anita Gadhia-Smith and published by iUniverse. This book was released on 2012-10-16 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: DAILY MEDITATIONS TO HELP YOU LIVE YOUR LIFE TO THE FULLEST In a meditation for each day of the year, Dr. Anita Gadhia-Smith has created a book of daily psychological, emotional, and spiritual guidance to give you inspiration, sustenance, and to increase the possibilities for positive growth and change in your life. LIVE AND LOVE EACH DAY is the product of decades of professional and personal experience, designed to address the interior struggles of each day in seven key areas of life: relationships, self-esteem, emotional well-being, love, health, prosperity, and spirituality. This book offers hope and inspiration, tempered by a practical and clear perspective. You will be empowered to open new doors to better ways of living, loving, and to live life to your full potential.
