Download or read book Takeaway Favourites Without The Calories 20 Takeaway Favourites For Less Calories written by Sam Milner and published by My Weight Loss Dream. This book was released on 2015-06-02 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here we have 20 takeaway favourites without the calories. This ebook is a fantastic collection of my takeaway favourites for less calories. Recipes include: Chicken Lasagne Cheese Scones Burger & Chips Pizza Chicken Fried Rice (without carbs) Steak & Ale Pie Fish & Chips Curry Chicken Nuggets And many more If you are looking for takeaway favourites without the calories, then you’ve come to the right place and for this price you can’t go wrong!
Download or read book Takeaway Favourites Without the Calories written by Justine Pattison and published by Orion. This book was released on 2015-03-12 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your favourite takeaway recipes that will make losing weight as easy as 1-2-3 Packed with easy-to-follow, delicious recipes Takeaway Favourites: Without The Calories takes all the hassle out of cooking your favourite food from around the world, the low-cal way. In the Without The Calories series, bestselling recipe writer Justine Pattison's introduces readers to her 123 Plan which provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime. Includes recipes from around the world: - Indian - Chinese - South East Asian - Japanese - Mediterranean - American - On the high street
Download or read book Takeaway Favourites Without the Calories Low Calorie Recipes Cheats and Ideas from Around the World written by Justine Pattison and published by Orion Publishing. This book was released on 2015-06-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: TAKEAWAY FAVOURITES WITHOUT THE CALORIES takes all the hassle out of cooking your favourite food from around the world, the low-cal way. In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.
Download or read book Quick and Easy Without the Calories written by Justine Pattison and published by Orion. This book was released on 2015-03-12 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and easy low-cal recipes that make losing weight as easy as 1-2-3. Take all the hassle out of cooking your favourite food with this collection of recipes that embrace speedy, delicious low-cal cooking. In the Without The Calories series, bestselling recipe writer Justine Pattison's introduces readers to her 123 Plan which provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.
Download or read book The Skinny Takeaway Recipe Book Healthier Versions of Your Fast Food Favourites written by Cooknation and published by . This book was released on 2014-09-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skinny Takeaway Recipe Book Healthier Versions Of Your Fast Food Favourites: Chinese, Indian, Pizza, Burgers, Southern Style Chicken, Mexican & More. All Under 300, 400 & 500 Calories. If we are all completely honest with ourselves, takeaway food tastes great! Nothing else quite hits the spot and it can be hard to resist. What if you could eat some of your favourite takeaway treats more often without feeling guilty or destroying your diet? How? By making your own healthier, simpler, lower fat, lower calorie, skinnier versions of your favourite takeaway and fast food at home. In The Skinny Takeaway Recipe Book you can choose from over 70 versions of delicious fast food meals, dishes, sides and snacks served at many of the most popular takeaway and fast food outlets. Choose from Chinese, Indian, Thai, Pizza, Southern Style Chicken, Gourmet Burgers, Kebabs and more. All recipes are simple & most can be prepared and cooked in under 30 minutes. Many will be cheaper than the takeaway version but most importantly they are skinnier - meaning you can still enjoy a version of your favourite takeaway treat guilt-free! You can still have your takeaway and eat it! You may also enjoy other titles from the Skinny calorie counted series. Just search 'cooknation' on Amazon.
Download or read book Comfort Food Without the Calories written by Justine Pattison and published by Orion. This book was released on 2015-03-12 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comforting low-calorie recipes that make losing weight as easy as 1-2-3 COMFORT FOOD WITHOUT THE CALORIES takes all the hassle out of cooking your favourite feel-good food, the low-cal way. In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.
Download or read book Quick and Easy Without the Calories written by Justine Pattison and published by Orion. This book was released on 2015-05-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and easy low-cal recipes that make losing weight as easy as 1-2-3. Take all the hassle out of cooking your favourite food with this collection of recipes that embrace speedy, delicious low-cal cooking. In the Without The Calories series, bestselling recipe writer Justine Pattison's introduces readers to her 123 Plan which provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.
Download or read book Pinch of Nom Express written by Kay Allinson and published by Pan Macmillan. This book was released on 2023-12-07 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick cooking times. Minimal prep. Simple methods. Ideas for air fryers and slow cookers. One hundred speedy, delicious and slimming-friendly recipes from Pinch of Nom. This gorgeous, full-colour cookbook contains one hundred super-fast, super-easy recipes designed to fit around busy everyday life. From satisfying breakfasts and tasty fakeaways to big one-dish roasts and indulgent puds, this book features all the incredibly delicious and hearty food you've come to expect from bestselling authors, Kate and Kay Allinson – but with an Express twist. Whether you're looking for family-friendly recipes that take twenty minutes to cook, or want to let your oven, slow cooker or air fryer do all the work - there are options here for every style and routine.
Download or read book Half the Sugar All the Love written by Jennifer Tyler Lee and published by Workman Publishing Company. This book was released on 2019-12-24 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today our kids consume at least three times the recommended daily allowance of sugar. And it’s not just because they are drinking too many sodas. Added sugar lurks everywhere in our food—in yogurts and bottled salad dressings, in jarred tomato sauce and oatmeal packets, and on and on. And it’s a real problem—excess sugar can lead to a variety of health issues, including cavities, of course, but also type 2 diabetes, high blood pressure, and fatty liver disease. Here to help concerned parents is a family cookbook that addresses the problem with reduced-sugar versions of kids' favorite foods, including dessert. Functioning like a cross between Eat This, Not That and Deceptively Delicious, Half the Sugar, All the Love is an eye-opening education, an action plan, and a cookbook all in one. It shows us how to shop smartly to avoid hidden sugars. Busts the most common myths about sugar (honey is not healthier, sugar substitutes are questionable at best). Gives seven easy tips for globally reducing added sugar at home. Helps us stock our pantries with better ingredients. And then offers 100 family-friendly recipes that minimize added sugar while maximizing flavor, from granolas and yogurt pops for breakfast through big-batch sauces to make the tastiest dinners, to ingenious desserts—like the author’s favorite Chocolate and Peanut Butter Snack Cake that gets its sweetness from dates.
Download or read book Pinch of Nom Comfort Food written by Kay Allinson and published by Pan Macmillan. This book was released on 2021-12-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 hearty, easy and slimming recipes from Kate Allinson and Kay Featherstone, authors of the bestselling Pinch of Nom series. From satisfying savoury dishes to indulgent desserts, Pinch of Nom Comfort Food is packed with slimming-friendly, delicious dishes that will keep you and your loved ones happy and healthy. From lazy weekend breakfasts to filling mains and warming puddings, this book is brimming with tasty meals that are easy to make. Many of the dishes have alternative cooking methods, so you can choose whether to cook in the oven, slow cooker or pressure cooker, depending on your schedule. From Katsu Chicken Bites, Steak and Chips Pie and Cheesy Aubergine Bake to Slow Cooker Stroganoff, Halloumi Couscous Burgers and Millionaire Shortbread, you'll be spoilt for choice on what to cook first. Feeling adventurous? Try Danger Dogs! Need a sweet and fruity fix? Cherry Pie ticks all the boxes. Featuring Pinch of Nom’s trademark big flavours, these recipes use easy-to-find ingredients to create dishes that everyone will love – whether they’re watching their waistline or not.
Download or read book Hungry Healthy Happy written by Dannii Martin and published by Jacqui Small. This book was released on 2016-01-21 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite our best intentions, there are days when we all feel like abandoning the diet and succumbing to our cravings; but eating the food that you love does not have to mean eating unhealthily. In this book, author of the celebrated healthy eating blog Hungry Healthy Happy, Dannii Martin, shows us that, with a few small changes, we can still enjoy all of our favourite foods, whilst nourishing our bodies with a nutritionally balanced diet. Featuring over 100 recipes, from protein-packed breakfasts to hearty main courses and delicious desserts, there are dishes for every appetite and occasion; including everything from light, summery salads through to takeaway favourites such as burgers, kebabs and curries. The ethos of Dannii’s recipes allows us to rediscover our love for all of our favourite foods, reinvented as more nutritious and wholesome versions of themselves. Transform your relationship with food and eat the Hungry Healthy Happy way today.
Download or read book The Slimming Foodie in Minutes written by Pip Payne and published by Aster. This book was released on 2023-04-27 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT SUNDAY TIMES BESTSELLER 'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST 100+ FAST AND FLAVOUR-PACKED RECIPES Fast food doesn't have to be unhealthy. The Slimming Foodie in Minutes has a choice of over 100 low-calorie recipes, all of which can be prepped or cooked in 30 minutes or less. One of the biggest obstacles to healthy eating is time - after a long day it can be tempting to cave into a takeaway or rely too heavily on processed foods for that quick fix. However, the Slimming Foodie's new cookbook contains over 100 speedy, delicious and nutritious recipes, all under 600 calories and made with everyday ingredients that won't break the bank. The Slimming Foodie is an expert on simple cooking. She has already shown us that we don't have to forgo flavour to eat better and has now made slimming even more convenient with these quick and tasty meals. With mouth-watering, low calorie food this fast, The Slimming Foodie in Minutes will ensure cooking for the family never takes away from your evening! CONTENTS INCLUDE: Chapter 1: Breakfast & Brunch Tropical breakfast ice cream, Pesto fried eggs and Little ham, leek & cheddar frittatas Chapter 2: Meat-free Days Bloody Mary soup, Taste the rainbow noodle salad and Vegan spicy black bean burgers Chapter 3: Midweek Winners Chermoula baked salmon, Balsamic chicken with long-stem broccoli and Pork, ginger & lime meatballs Chapter 4: Family Favourites Chicken salsa rice, All-about-the-gravy sausage & mash and Beef & gnocchi ragu Chapter 5: Fakeaways Pinto bean & sweet potato chilli, Spicy tuna quesadilla and Brisk butter chicken Chapter 6: Slam-dunk Dinners Cosy lemon chicken & potato casserole, Creamy peanut pulled pork and Korean-style Gochujang beef brisket Chapter 7: Snacks & Sides Toasted walnut hummus, Flavour-bomb roast cherry tomatoes and Mini Peshwari naans
Download or read book Slimming and Tasty written by Latoyah Egerton and published by Greenfinch. This book was released on 2022-12-29 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Beautiful... This book is absolutely awash with recipes that will delight and surprise' --twochubbycubs Discover 100 mouth-watering recipes under 600 calories to help any home cook create simple, healthy, meals that are satisfying, PACKED with flavour and slimming-friendly. Bursting with delicious recipes for hearty breakfasts, satisfying lunches and comforting dinners, Slimming & Tasty will keep you and your family full and happy throughout the day without compromising your slimming journey. For weekdays when you're short on time, you'll find speedy breakfasts you can make the night before, such as Tiramisu Overnight Oats or Banoffee Weetabix, and prep-ahead lunchboxes like Sushi Roll in a Bowl or Chicken and Bacon Ranch Potato Salad. For weekends tuck into lazy brunches like savory Cheesy Hash Brown Waffles or a sweet Blueberry and Apple Breakfast Crumble. You'll also find plenty of recipes for satisfying dinners and simple-but-tasty traybakes you'll look forward to every evening of the week. Latoyah Egerton, creator of Sugar Pink Food, is also the 'Queen of the Fakeaway', and she shares her favourite recipes for satisfying cravings for a cheeky Friday night takeaway, such as healthier versions of a Fried Chicken Feast, Fish and Chips, Lo Mein Noodles, and Lamb Bhuna Curry, to name a few. And for those who want some extra help on their slimming journey, you'll find a low-calorie 7-Day Healthy Meal Plan to get you feeling motivated and inspired to cook nutritious and delicious meals at home. You'll quickly discover that slimming doesn't need to be bland or boring!
Download or read book The Food Swap Diet written by Peta Bee and published by Piatkus. This book was released on 2013-01-03 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal. Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You'll also find plenty of guidance on the healthiest choices - they aren't always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.
Download or read book Fakeaway written by Chris Bavin and published by DK Publishing (Dorling Kindersley). This book was released on 2020-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join TV's Chris Bavin for a fakeaway feast in over 120 simple recipes! Treat yourself and put takeaway food back on the menu with low-calorie curries, stir-fries, pasta dishes, pizzas, as well as good-old fish and chips. If you are vegan, vegetarian, dairy or gluten-free there are plenty of choices for you here. In this book, he shares his healthy ingredient swaps and savvy shopping ideas to buy everything you'll need for a fakeaway feast. Organised by type of takeaway, there are dishes to recreate from the chippy, pizzeria, diner and more. Refreshingly practical, Fakeaway contains all the inspiration you need to make delicious meals for your family from scratch and on a budget. So put away the takeaway menus and recreate the meals you love but make them better for you.
Download or read book What Do I Eat Now written by Patti B. Geil and published by American Diabetes Association. This book was released on 2015-12-15 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here’s the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now?, readers will be able to: Start off fast – quickly turn their diet around Do It Right – learn what to eat and when Cut to the Chase – follow easy, straightforward advice from diabetes experts Leave Confusion Behind – learn essential nutrition tips everyday For those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today!
Download or read book The Complete Classroom written by Steven Hastings and published by Routledge. This book was released on 2006-07-28 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of thematically organised popular articles from the Times Educational Supplement offers busy professionals a full overview of the challenges and concerns facing schools today.
