Download or read book Take Control of Your Digital Legacy 2nd Edition written by Joe Kissell and published by alt concepts. This book was released on 2024-02-02 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preserve your data for posterity! Version 2.0.1, updated February 2, 2024 How do you want to be remembered? A will takes care of your physical possessions, but what about your digital life—photos, email, files, online accounts, and so on? If you want to pass your electronic ephemera on as part of your digital legacy, turn to tech expert Joe Kissell for advice on dealing with large quantities of data, file formats, media types, the need for a “digital executor,” and more.n We all have digital data that's important to us now, but a lot of it could also be important to our children, friends, and relatives long after we're gone. But you have to take concrete steps now to make sure that data is preserved in the right way and handled according to your wishes. It’s not all about posterity either, since following Joe’s advice will also help loved ones access your key accounts and important info if you’re temporarily incapacitated, which can happen at any time. The book will help you with these essential tasks: • Identify your key digital assets: online accounts, photos, audio files, videos, passwords, documents, email, and more. • Plan for each type of digital asset based on your priorities for today, for shortly after you are no longer around, and for posterity. Joe explains the ideal file formats to use, how to deal with social media sites, the best ways to digitize paper documents and photos, and strategies for sharing passwords with family members, among much else. • Communicate your wishes in a “digital will” and designate someone to be its “digital executor.” The book includes a template document that you can develop into a personalized digital will. • Preserve your data for the future. You’ll consider types of archival storage media, cloud-based storage services, backups, and what instructions to provide about maintaining your data as file formats and storage media types evolve. Whether you just want to ensure that your heirs get copies of your favorite family photos and a few key documents or you want to catalog and preserve tens of thousands of digital items, this book helps you make smart decisions about your digital legacy. Questions answered include: • What strategies can I use for sorting and preserving email and instant messages? • How can I ensure that my email account(s) will be available to those wrapping up my estate? • What if I have digital data that should be destroyed when I die? • What should I do with my huge photo collection (both digital and paper)? • How should I pass on control of my Apple, Google, and Microsoft accounts? • How can I make my passwords and passkeys available to those who will need them—but keep them private for now? • What should I think about when handing down purchased audio and video files? • What should happen to my Facebook account when I’m no longer around? • What choices are available for keeping my digital archive available and backed up? • How long should I expect archival media to last? • Should I write an autobituary? • Are online digital legacy services any good? • How will organizing all this stuff benefit me while I’m alive?

Download or read book Take Control of Thanksgiving Dinner 2nd Edition written by Joe Kissell and published by alt concepts. This book was released on 2023-10-22 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to prepare a delicious Thanksgiving dinner with a maximum of enjoyment and a minimum of stress, snafus, and sleeplessness! Version 2.0, updated October 22, 2023 Joe Kissell trades his trackpad for a whisk and brings his knack for breaking complex topics into simple steps to the task of preparing a full-bore Thanksgiving dinner. With Joe's help and extensively tested recipes, cooking a complete Thanksgiving feast can be both delicious and stress-free! If you'd like your Thanksgiving preparations to go smoothly (and who wouldn't?), turn to experienced tech writer and foodie Joe Kissell for help. At least half the battle is a good plan, and Joe provides you with a customizable plan that gets you organized, helps you figure out what you need to buy, and prevents last-minute problems. Once the planning and shopping are done, follow Joe's detailed, tested recipes for Thanksgiving dinner: roast turkey with gravy, stuffing, mashed potatoes, cranberry relish, candied sweet potatoes, and pumpkin pie. Read this ebook to learn the answers to questions such as: • What type of turkey should I buy? • Is there a fast way to make cranberry relish? • What's the secret to making perfect gravy? • How do you deal with a raw turkey, and which end is the neck? • See the FAQ tab above for more questions and some answers.

Download or read book Take Control of Managing Your Files 2nd Edition written by Jeff Carlson and published by alt concepts. This book was released on 2023-05-23 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the pain out of dealing with files and folders Version 2.0, updated May 23, 2023 Your Apple devices contain an overwhelming number of files and folders, and as these items accumulate, they create more work for you. Does your file management system involve throwing everything on the desktop and then pawing through it laboriously when you need to find something? Do you even have a system? There’s a better way. This book helps you organize, search, and clean up the files on your Mac, iPhone, and iPad, providing practical steps and realistic strategies to save time, reduce clutter, and decrease stress.n Apple users have fantastic tools at their disposal for using, creating, and editing files of all kinds, but few of us have any real strategy for naming, organizing, or tagging those files—making them increasingly difficult to find later on. In this book, veteran technology author Jeff Carlson helps you make sense of what could be millions of files on your Mac, iPhone, or iPad so that you can spend less time hunting for things and more time doing useful work (or having fun). Jeff starts by helping you set appropriate file management goals and develop overall strategies that fit your needs and preferences. Then he gets into the details of how to use the Finder (on a Mac), the Files app (in iOS and iPadOS), and third-party tools to make sense of your files and folders and easily find what you're looking for. This book covers topics such as: • How to keep important items in sync among your devices • Choosing when to use internal storage vs. external storage (such as an external hard drive, a NAS, or the cloud) • Whether and how to use iCloud Drive to sync your files, including Desktop and Documents folders • How to create shortcuts to your favorite files and folders • Understanding how the macOS folder hierarchy works • The best ways to use the desktop • What you should consider when creating a folder hierarchy • Why and how to use tags to categorize files • How you can automatically sort, rename, and file items on your Mac • Ways you can collaborate with others on the same files and folders • When to consider third-party information management apps (such as DEVONthink) • How to find files and folders with Spotlight in macOS, iOS, and iPadOS • Alternative search tools you might want to consider • How to work your way through a long backlog of unsorted (or poorly sorted) files • Techniques for encrypting sensitive files (and other data) • Ways to free up storage space If you're struggling with file management, this book will help you get a grip on the process—and get your devices to do more of the hard work for you.

Download or read book Take Control of Your Apple Account written by Glenn Fleishman and published by alt concepts. This book was released on 2024-09-20 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevent (or solve) problems with your Apple Account! Version 1.0, published September 20, 2024 The center of the Apple world is your Apple Account. This little identifier ties up your access to iCloud; to purchased and streaming music, TV, and movies; and to all your devices. While an Apple Account is essential, Apple has made it difficult to navigate the many features associated with it—and particularly to troubleshoot and resolve problems that crop up. This book answers dozens of questions and guides you through solutions. It also explains how to use security, recovery, and other features tied to your Apple Account. Everything Apple relies on your Apple Account. It’s a key that unlocks a long list of Apple products and services on any of numerous devices. iCloud uses an Apple Account, as does Apple Music; the App Store; the Music, TV, and Books apps; and more. An Apple Account protects your personal information, including email and iOS/iPadOS backups; helps you find a lost iPhone, iPad, Mac, or Apple Watch; and can even unlock your Mac. So it goes without saying that if something goes wrong with your Apple Account, you could be in for a world of hurt. Unfortunately, things go wrong with Apple Accounts all the time. Fortunately, Glenn Fleishman, a veteran technology journalist and the author of Macworld’s “Mac 911” column, is ready to help with expert advice on how to manage your Apple Account—including how to prevent, solve, or work around most common problems! This book is fully up to date with all the changes released by Apple in 2024 connected to your Apple Account—including the change of name from Apple ID to Apple Account—as well as for iOS 18, iPadOS 18, macOS 15 Sequoia, watchOS 11, tvOS 18, and other Apple products and services. In this book, Glenn answers questions like: • What all is my Apple Account used for? • How does my iCloud account relate to my Apple Account? • What’s two-factor authentication and how do I manage it—and not get locked out of my account? • Should I invest in hardware security keys to up the protection of my Apple Account account? • Are there other mechanisms I can use to ensure that I can recover an Apple Account in the event of a problem? (Spoiler: yes!) • What should I do if I have two or more Apple Accounts or iCloud accounts? • Will I lose access to all my Apple media purchases if I move to another country? • Can I share an Apple Account with someone else? • What does an Apple One subscription offer and how does it interact with Family Sharing and iCloud+ storage tiers? • Is there an explanation for how code-based and hardware-based second factors protect my account and how they differ from passkeys? (Yes!) • What exactly should I do if I think someone is hacking my Apple Account account? • How can I recover a forgotten Apple Account password? • What happens if I’m assaulted or drugged and someone gains access to my iPhone passcode and resets my Apple Account? (Sadly, a too real, if uncommon, problem.) • What steps should I take if Apple locks me out of my account? • If I lose access to an email address associated with my Apple Account, what can I do? • What Apple Account changes in recent versions of iOS, iPadOS, and macOS do I need to know about? • How can I use Family Sharing to share data and purchases within my family? • What types of subscriptions can I manage with my Apple Account, and how? • Which payment methods can I associate with my Apple Account, and how do I manage them? And that’s just the beginning. Glenn has packed a remarkable amount of concise problem-solving information into this comprehensive book. Read it before you encounter Apple Account problems to minimize your risk, and if you’ve already encountered a problem, read it to find the best path to a rapid solution.

Download or read book Take Control of iCloud 9th Edition written by Joe Kissell and published by alt concepts. This book was released on 2024-01-16 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand iCloud’s capabilities and limitations, and put its key features to good use! Version 9.1, updated January 16, 2024 Apple’s iCloud service is highly useful, but it can also create headaches for the average user. In this book, Joe Kissell explains how to avoid frustrations and make iCloud work for you across all your devices. iCloud is a simple idea in theory—access to all your data on all your devices, via the cloud—that can become complicated when put into practice. Instead of wasting time fiddling with iCloud, when there are many other more important things to be done with the information it contains, learn how to minimize frustrations with Take Control of iCloud, Ninth Edition! Whether you want a quick tip or a deep dive into the inner workings of iCloud, you’ll find what you need in this best-selling book by Apple expert Joe Kissell. Start by learning what iCloud can do, how it differs from other cloud services, and how best to set it up on Macs, iOS and iPadOS devices, Apple TVs, and Windows PCs. Then, move on to finding out the key aspects—and hidden gotchas—of iCloud’s core features, including: • iCloud+, Apple's paid membership tiers with extra features • Photo features: iCloud Photos, iCloud Photo Sharing, and iCloud Shared Photo Library • Family Sharing • iTunes Match and iCloud Music Library • iCloud Drive • Mail and Mail Drop • Contacts, Calendars, Reminders, and Notes • iCloud Keychain • the iCloud website • Location features: Find My Device, Find My Item, Find My People, and the Find My app • Two-factor authentication • Activation lock • Backing up and recovering data • Managing your privacy and security (including the use of Advanced Data Protection) This edition not only covers the changes to iCloud in macOS 14 Sonoma, iOS 178, and iPadOS 17 but also includes details about recent changes to iCloud that span operating systems, including the iCloud website. It also continues to cover macOS 10.15 Catalina, macOS 11 Big Sur, macOS 12 Monterey, macOS 13 Ventura and iOS 16/iPadOS 16, but drops coverage of earlier operating system versions.

Download or read book Digital Legacy written by Daniel Sieberg and published by . This book was released on 2020-12-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know what will happen to your digital "stuff" when you die?No? Rest assured, you are not alone. This increasingly important but relatively unknown subject involves what happens to all of your accounts, social media, emails, photos, and documents and how you will be remembered in your online afterlife.This book will let you take control of your online afterlife and ensure that your important digital assets are treated according to your wishes. Given that the average person spends close to seven hours per day online it's a must-read for everyone.Death: of course it's not an easy subject for any of us. Indeed, there are few subjects more difficult to discuss or imagine than death. It's like we'd rather talk about anything else than the one universal experience we all share. But it's now one that also needs to be addressed in the digital age. Digital Legacy: Take Control Of Your Online Afterlife provides both the context of how we got here but also the right guidance to move forward with your planning today. Authored by two tech executives (also former Googlers) and founders of the digital-legacy platform GoodTrust -- Daniel Sieberg and Rikard Steiber, CEO and founder of GoodTrust -- the book outlines the pitfalls, challenges and opportunities that are important for all of us to tackle.

Download or read book Digital Afterlife written by Maggi Savin-Baden and published by CRC Press. This book was released on 2020-03-11 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the range of studies into grief and mourning in relation to the digital, research to date largely focuses on the cultural practices and meanings that are played out in and through digital environments. Digital Afterlife brings together experts from diverse fields who share an interest in Digital Afterlife and the wide-ranging issues that relate to this. The book covers a variety of matters that have been neglected in other research texts, for example: The legal, ethical, and philosophical conundrums of Digital Afterlife The ways digital media are currently being used to expand the possibilities of commemorating the dead and managing the grief of those left behind Our lives are shaped by and shape the creation of our Digital Afterlife as the digital has become a taken for granted aspect of human experience. This book will be of interest to undergraduates from computing, theology, business studies, philosophy, psychology, sociology, and education from all types of institutions. Secondary audiences include researchers and postgraduate researchers with an interest in the digital. At a practical level, the cost of data storage and changing data storage systems mitigate the likelihood of our digital presence existing in perpetuity. Whether we create accidental or intentional digital memories, this has psychological consequences for ourselves and for society. Essentially, the foreverness of forever is in question. Maggi Savin-Baden is Professor of Higher Education Research at the University of Worcester. She has a strong publication record of over 50 research publications and 17 books. Victoria Mason-Robbie is a Chartered Psychologist and an experienced lecturer having worked in the Higher Education sector for over 15 years. Her current research focuses on evaluating web-based avatars, pedagogical agents, and virtual humans.

Download or read book Learn Computer Forensics 2nd edition written by William Oettinger and published by Packt Publishing Ltd. This book was released on 2022-07-29 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Computer Forensics from a veteran investigator and technical trainer and explore how to properly document digital evidence collected Key Features Investigate the core methods of computer forensics to procure and secure advanced digital evidence skillfully Record the digital evidence collected and organize a forensic examination on it Perform an assortment of Windows scientific examinations to analyze and overcome complex challenges Book DescriptionComputer Forensics, being a broad topic, involves a variety of skills which will involve seizing electronic evidence, acquiring data from electronic evidence, data analysis, and finally developing a forensic report. This book will help you to build up the skills you need to work in a highly technical environment. This book's ideal goal is to get you up and running with forensics tools and techniques to successfully investigate crime and corporate misconduct. You will discover ways to collect personal information about an individual from online sources. You will also learn how criminal investigations are performed online while preserving data such as e-mails, images, and videos that may be important to a case. You will further explore networking and understand Network Topologies, IP Addressing, and Network Devices. Finally, you will how to write a proper forensic report, the most exciting portion of the forensic exam process. By the end of this book, you will have developed a clear understanding of how to acquire, analyze, and present digital evidence, like a proficient computer forensics investigator.What you will learn Explore the investigative process, rules of evidence, legal process, and ethical guidelines Understand the difference between sectors, clusters, volumes, and file slack Validate forensic equipment, computer program, and examination methods Create and validate forensically sterile media Gain the ability to draw conclusions based on the exam discoveries Record discoveries utilizing the technically correct terminology Discover the limitations and guidelines for RAM Capture and its tools Explore timeline analysis, media analysis, string searches, and recovery of deleted data Who this book is forThis book is for IT beginners, students, or an investigator in the public or private sector. This book will also help IT professionals who are new to incident response and digital forensics and are looking at choosing cybersecurity as their career. Individuals planning to pass the Certified Forensic Computer Examiner (CFCE) certification will also find this book useful.

Download or read book Digital Legacy and Interaction written by Cristiano Maciel and published by Springer Science & Business Media. This book was released on 2013-10-12 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The views of leading researchers on the emerging topic of post-mortem digital legacy and posthumous interaction are explored in this book which combines the technical, cultural and legal aspects associated with this new branch of HCI. The technical aspects of emerging technologies, both for the web and mobile platforms, are analysed and useful information is provided for system development, requirements engineering, and data management and storage. The authors address the cultural aspects of virtual identity, ethical problems, cross-culture differences regarding memories and death, bereavement, taboos and beliefs, and the visual/verbal representations of death. The legal aspects covered include regulation, property, privacy and conflicts between international and local jurisdictions. The coverage of Digital Legacy and Interaction: Post-Mortem Issues is relevant to the development of systems that consider the influence of death, bereavement and mortality on Human Computer Interaction. The interdisciplinary approach that guides this book is intended to foster enriching and innovative discussions amongst HCI scholars and professionals. Cristiano Maciel and Vinícius Carvalho Pereira are researchers at LAVI (Laboratory of Interactive Virtual Environments) and professors at UFMT (Federal University of Mato Grosso, Brazil).

Download or read book Critical Memory Studies written by Brett Ashley Kaplan and published by Bloomsbury Publishing. This book was released on 2023-04-06 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together a diverse array of new and established scholars and creative writers in the rapidly expanding field of memory studies, this collection creatively delves into the multiple aspects of this wide-ranging field. Contributors explore race-ing memory; environmental studies and memory; digital memory; monuments, memorials, and museums; and memory and trauma. Organised around 7 sections, this book examines memory in a global context, from Kashmir and Chile to the US and UK. Featuring contributions on topics such as the Black Lives Matter movement; the AIDS crisis; and memory and the anthropocene, this book traces and consolidates the field while analysing and charting some of the most current and cutting-edge work, as well as new directions that could be taken.

Download or read book Digital Legacy written by Paul Tabaka and Jerry Payne and published by eBookIt.com. This book was released on 2013-05-22 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digital Legacy is a step by step guide to help you create a lasting memory for your loved ones. This Digital Legacy ebook was created to help people make a lasting memory for loved ones to ensure that, even in death, something of themselves remains for loved ones.Have you ever wondered what your grandparents were like when they were younger? What they thought about? How they lived? Now you have the opportunity to make sure your loved ones and ancestors know who you were during your life. Once you get started you will want to get your children started too.

Download or read book The End of Ownership written by Aaron Perzanowski and published by MIT Press. This book was released on 2018-03-16 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: An argument for retaining the notion of personal property in the products we “buy” in the digital marketplace. If you buy a book at the bookstore, you own it. You can take it home, scribble in the margins, put in on the shelf, lend it to a friend, sell it at a garage sale. But is the same thing true for the ebooks or other digital goods you buy? Retailers and copyright holders argue that you don't own those purchases, you merely license them. That means your ebook vendor can delete the book from your device without warning or explanation—as Amazon deleted Orwell's 1984 from the Kindles of surprised readers several years ago. These readers thought they owned their copies of 1984. Until, it turned out, they didn't. In The End of Ownership, Aaron Perzanowski and Jason Schultz explore how notions of ownership have shifted in the digital marketplace, and make an argument for the benefits of personal property. Of course, ebooks, cloud storage, streaming, and other digital goods offer users convenience and flexibility. But, Perzanowski and Schultz warn, consumers should be aware of the tradeoffs involving user constraints, permanence, and privacy. The rights of private property are clear, but few people manage to read their end user agreements. Perzanowski and Schultz argue that introducing aspects of private property and ownership into the digital marketplace would offer both legal and economic benefits. But, most important, it would affirm our sense of self-direction and autonomy. If we own our purchases, we are free to make whatever lawful use of them we please. Technology need not constrain our freedom; it can also empower us.

Download or read book All the Ghosts in the Machine written by Elaine Kasket and published by Robinson. This book was released on 2019-04-25 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'As charming and touching as it is astute and insightful' Adam Alter, New York Times bestselling author of Irresistible and Drunk Tank Pink 'This a very useful book, even perhaps for people who have never been near a computer in their lives' Jake Kerridge, Sunday Telegraph Seen any ghosts on your smartphone lately? As we're compelled to capture, store and share more and more of our personal information, there's something we often forget. All that data doesn't just disappear when our physical bodies shuffle off this mortal coil. If the concept of remaining socially active after you're no longer breathing sounds crazy, you might want to get used to the idea. Digital afterlives are a natural consequence of the information age, a reality that barely anyone has prepared for - and that 'anyone' probably includes you. In All the Ghosts in the Machine, psychologist Elaine Kasket sounds a clarion call to everyone who's never thought about death in the digital age. When someone's hyperconnected, hyperpersonal digital footprint is transformed into their lasting legacy, she asks, who is helped, who is hurt, and who's in charge? And why is now such a critical moment to take our heads out of the sand? Weaving together personal, moving true stories and scientific research, All the Ghosts in the Machine takes you on a fascinating tour through the valley of the shadow of digital death. In the process, it will transform how you think about your life and your legacy, in a time when our technologies are tantalising us with fantasies of immortality.

Download or read book Your Digital Afterlife written by Evan Carroll and published by New Riders. This book was released on 2010-11-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost without realizing it, we have shifted toward an all-digital culture. Future heirlooms like family photos, home movies, and personal letters now exist only in digital form, and in many cases they are stored using popular services like Flickr, YouTube, and Gmail. These digital possessions form a rich collection that chronicles our lives and connects us to each other. But have you considered what will happen to your treasured digital possessions when you die? Unfortunately the answer isn’t as certain as we might presume. There are numerous legal, cultural, and technical issues that could prevent access to these assets, and if you don’t take steps to make them available to your heirs, your digital legacy could be lost forever. Written by the creators of TheDigitalBeyond.com, this book helps you secure your valuable digital assets for your loved ones and perhaps posterity. Whether you’re the casual email user or the hyper-connected digital dweller, you’ll come away with peace of mind knowing that your digital heirlooms won’t be lost in the shuffle. “Death is the final frontier of cyberspace—and this book provides a road map to the key issues, problems and future prospects for bridging this ultimate transition with dignity, security and grace.” — Daniel “Dazza” Greenwood, Executive Director of the eCitizen Foundation “To be ahead of one’s time usually means stepping to the side of one’s time in order to see it clearly. This book does just that, putting our digital lives and afterlives into sharp focus. Fascinating.” — David Eagleman, neuroscientist and author

Download or read book The Fujifilm X T1 2nd Edition written by Rico Pfirstinger and published by Rocky Nook, Inc.. This book was released on 2015-11-30 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, popular Fuji Rumors "X-Pert Corner" columnist Rico Pfirstinger teaches about the little-known capabilities of the X-T1, which he’s discovered through months of in-depth research and experimentation with the camera. After a brief overview of the camera’s basic functions, Rico cuts to the chase and provides a plethora of tips and practical instructions not found in the user's manual. This second edition includes descriptions of new features and updates to firmware. With this knowledge, you will be able to fully exploit the capabilities of the X-T1. The Fujifilm X-series cameras have amazing features but may require an adjustment period for those new to using these cameras, even photographers who have been lifetime DSLR shooters. This guide will help you to quickly feel comfortable using your camera so that you can achieve excellent results. This book includes complete coverage of the camera’s new firmware 4 features that were introduced in July 2015. Topics covered include: • Menu shortcuts • Long exposures • Firmware upgrades • Hybrid autofocus system • Auto and manual focusing • Face detection • ISOless sensor • Dynamic Range expansion • Film simulations • Custom settings • RAW conversion • Panoramas • Movies • Self-timer • Flash • Adapted lenses • And much more…

Download or read book The Writers Directory written by and published by . This book was released on 2013 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Getting Past Your Past written by Francine Shapiro and published by Rodale Books. This book was released on 2013-03-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.