Download or read book Take Command of Your Total Health written by Donna Markussen and published by . This book was released on 2019-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Fear Aging! You Can Reverse Disease, Gain More Energy, Increase Mental Clarity and Nourish Your Body From The Inside-Out! It's never too late to improve your health and transform your life. The roadmap you need to master this journey reveals itself as you turn each page of Take Command of Your Total Health: A Woman's Guide to Fearless Aging. You'll discover that only about 10 percent of your ill-health is determined by genetics. Holistic Health Coach Donna Markussen helps you gain optimal health through whole foods nutrition, positive lifestyle interventions, and self-care secrets that empower you to: Make YOU your top priority with no apologies Heal from past traumas to establish a deeper connection with self Find your inner doctor using your intuition when dealing with health issues Use functional medicine to uncover the root cause of your health challenges Live with clear intention and eliminate negative people and influences from your life Through education, reflections, and inspiring wisdom, Donna Markussen gives you the foundation to take complete control of your physical, emotional, and spiritual health! "Move into a glorious new part of your life being strong, healthy, and sexy. Take Command of Your Total Health gives you the fuel you need to feed this way of being for many years to come!" --Casey Demchak, Copywriter, Consultant & Author

Download or read book Wheat Belly Total Health written by William Davis and published by Rodale Books. This book was released on 2014-09-16 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the millions of people worldwide who have lost 30, 50, or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In New York Times bestseller Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: • Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them • What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight • Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced • The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more • Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality—and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.

Download or read book The Birchcreek Secret to Total Health written by Ron Odato and published by Charisma Media. This book was released on 2012 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Odatos, founders of Birchcreek Retreat Weight Loss and Wellness Center, have dramatically improved the lives of thousands through this well-designed and well-tested program and encourage readers to return to the nourishment of living foods.

Download or read book Wheat Belly Total Health written by William Davis and published by Rodale. This book was released on 2014-09-16 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wheat Belly Total Health answers the question, "What's next in the battle against wheat?" In his follow-up to the mega bestseller, Wheat Belly, Dr. Davis helps his readers take command over their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet. And many of these lessons have been learned in the years since the original Wheat Belly was released, lessons played out on the broad public stage of over one million readers, all participating in this grand adventure. Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even if the reader has already had a major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In the life after wheat, you'll feel unrestrained, unimpaired, and unstoppable!

Download or read book Wellness written by Garth D. Ludwig and published by . This book was released on 1986 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Take Command of Your Self Esteem written by Debbie Bills and published by Chipmunkapublishing ltd. This book was released on 2011-06-01 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description What would it take for you to know that your self-esteem was the best it could be? Good self-esteem brings happiness to your life no matter what may be going on. In "Take Command of Your Self-Esteem" you will learn where your self-esteem came from and it is your birthright to love and honor yourself. There is absolutely no reason why people should "suffer" from low self esteem. Your self esteem is something which you have absolute and immediate control. In this book you will learn the techniques to regain control of your self-esteem and enjoy a health happy life. You will see improvement in all aspects of your life, which include better relationships with partners, family and friends. It shall equip you with good parenting skills, so that if there are children in your life they shall grow up with good self-esteem. You don't have to be born in the right family, be a certain weight or have money in the bank to have good self-esteem. By the time you are though reading this book you will have all the tools you need to experience good healthy self-esteem and lead a happy life and prosper no matter what may happen in the future. About the Author Debbie Bills was born in 1948 in Nebraska, USA. She had a number of personal experienced throughout her childhood that led her to gain a deep knowledge of self-esteem and the effect it has on our confidence and empowerment as individuals. By reading, learning, and life experience, Debbie realized that we are each capable of enhancing our personal self-esteem in order to grow to be more confident, successful people.

Download or read book Taking Command written by David Richards and published by Headline. This book was released on 2014-10-09 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: General Sir David Richards is one of the best known British generals of modern times. In 2013 he retired after over forty years of service in the British Army and a career that had seen him rise from junior officer with 20 Commando to Chief of the Defence Staff, the professional head of the British Armed Forces. He served in the Far East, Germany, Northern Ireland and East Timor. He was the last Governor of Berlin's Spandau Prison, when Rudolf Hess, Hitler's deputy, was its sole prisoner. In 2005 he was appointed Commander of the Allied Rapid Reaction Corps in Afghanistan and as commander of NATO forces became the first British General to command US Forces in combat since the Second World War. In 2000, Richards won acclaim when he brought together a collation of forces in Sierra Leone to stop the ultra-violent Revolutionary United Front from attacking the capital, Freetown. In so doing he ended one of the bloodiest civil wars to bedevil the region. He did so without the official sanction of London, and failure could have cost him his career. As Chief of the Defence Staff he advised the government during the crises and interventions in Libya and Syria and oversaw the controversial Strategic Defence and Security Review. Taking Command is Richards' characteristically outspoken account of a career that took him into the highest echelons of military command and politics. Written with candour, and often humour, his story reflects the changing reality of life for the modern soldier over the last forty years and offers unprecedented insight into the readiness of our military to tackle the threats and challenges we face today.

Download or read book The Bottom Line Book of Total Health and Wellness written by and published by Barnes & Noble Publishing. This book was released on 2004 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 7 Secrets to Change written by and published by . This book was released on 2014 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Courage to Take Command Leadership Lessons from a Military Trailblazer written by Jill Morgenthaler and published by McGraw-Hill Education. This book was released on 2014-11-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: POWERFUL LEADERSHIP LESSONS FROM A TRAILBLAZING FEMALE COLONEL IN THE U.S. ARMY When Jill Morgenthaler arrived at boot camp in 1975 as part of the inaugural class of women in the Army, she was one of 83 female cadets . . . on a base of 50,000 men. So she knows a thing or two about conquering obstacles. In The Courage to Take Command, Colonel Morgenthaler provides invaluable leadership lessons drawn from her three decades of military service--from her first days in ROTC to combat in some of the world's most dangerous war zones. Ironically, the military taught her that leadership isn’t about "command and control." Rather, it requires a fine balance of reason and emotion, distance and familiarity, hard and soft power. Learn how to lead your team to success by: Being true to your vision--but being open to new ideas Tackling obstacles head-on--but using finesse to arrive at solutions Focusing on the mission--while protecting your people Projecting strong leadership presence--but serving every member of your team, especially the weakest and most vulnerable Maintaining team spirit--but refusing to tolerate mediocrity Accepting and embracing your fears--but never letting them control you Always having a plan--but also trusting your gut Expressing a healthy self-confidence--with a side of humility It took both a spine of steel and a smart sense of people for Morgenthaler to get where she did. Now she draws on the wisdom garnered from her experience to help you develop an authentic brand of leadership and succeed at all levels of any organization. The Courage to Take Command provides the strategies and tactics you need to follow through with your leadership vision, inspire your team, and execute your mission—even when the odds may seem overwhelming.

Download or read book Take Command written by Jake Wood and published by Crown Currency. This book was released on 2014-10-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book on high-stakes leadership, Co-founder and CEO of Team Rubicon and former Marine Sniper Jake Wood, shows how to apply hard-learned lessons in leadership and teamwork from the battlefield and disaster zone to your professional life. What do elite members of the military, first responders in the disaster zone, and high-performing leaders in fast-paced, high-pressure, modern day organizations have in common? The ability to have clarity of mind and purpose when surrounded by chaos. To operate at peak performance under risk. To be able to see clearly when others are blinded by fear, and act when others are paralyzed. To craft plans even with incomplete information, then execute those plans decisively--while still being nimble and adaptable enough to iterate as the terrain changes. To deliver in the clutch. To build teams with high impact, and then inspire those teams to follow you into the fire. While most of our jobs don’t involve leading a tour of Marines through an ambush, or rushing into a relief zone just decimated by a hurricane, in today's fast-paced, hyper-competitive business environment, we are all on the front lines. And in an entrepreneurially-minded world where technology is constantly reinventing how we work, global competition is fierce, and industries are being disrupted overnight, success requires a new kind of leadership. This book is about how to become the kind of leader who gets results when the stakes are at their highest—how to Take Command.

Download or read book Prime Time written by Marilyn Hughes Gaston and published by One World/Ballantine. This book was released on 2003 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.

Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Download or read book GREATER THAN THE SUM TOTAL written by DC Doyle and published by Dorrance Publishing. This book was released on 2014-07-07 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morgan Russell, Sienna Borden, and Lenore Huston almost always see each other in the infusion lab of the Oncology Department of The Center. All three are being treated by Dr. Lucille Peyton, a hardworking, dedicated physician and friend. All of them are battling one common enemy: cancer. While life itself is a constant challenge in the course of their treatment, The Center is undergoing rapid changes under new management that are determined to keep the hospital from bankruptcy. Dr. Jerry Cherry, an accountant, currently heads the board of directors. His resolve to downsize the hospital staff and departments for financial stability clashes with the doctors’ ethos and primary duty: the treatment of patients to the best of their abilities. For unknown reasons, the Oncology Department seems to be the hardest hit by layoffs, and Dr. Peyton becomes the recipient of charges for company violations that threaten to end her career as physician forever.

Download or read book Total Health at the Computer written by Martin Sussman and published by . This book was released on 1993 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the symptoms of computer stress syndrome, tells how to set up a computer workspace, and offers advice on work posture, breathing, eye exercises, and electromagnetic fields.

Download or read book All Hands written by and published by . This book was released on 1973 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Clean Gut written by Alejandro Junger and published by Harper Collins. This book was released on 2013-04-30 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.