Download or read book The Weekend Makeover written by Jill Martin and published by Rodale Books. This book was released on 2013-03-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman has at some point felt overwhelmed, overworked, and overtired. She knows she'd feel better if she could just organize her office, get her butt to a yoga class, or finally plan that vacation she's been desperate to take. However, the idea of taking an afternoon or even a few hours for herself seems selfish. Jill Martin and Dana Ravich argue that "me" time is essential to living a more balanced, stress-free life, and show readers how to do this without feeling guilty. Packed with entertaining anecdotes and sprinkled with clever illustrations, Weekend Makeover offers a collection of life-altering makeovers for body, mind, and spirit that can be accomplished in just 48 hours, such as: The Relaxation Makeover, The Romance Makeover, The Clutter Makeover, and the Refrigerator Detox Makeover. Each makeover tackles not only the nitty gritty details (like how to stock one's pantry with nutritious essential or the best ways to get rid of old paperwork), it also guides readers into the right mindset to make the changes stick so that all it takes is one weekend to make, execute, and apply a foolproof plan to get life on track by Monday morning.

Download or read book You Don t Have to Try So Hard written by Kathi Lipp and published by Harvest House Publishers. This book was released on 2018-09-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: My soul, find rest in God; my hope comes from him. Psalm 62:5 Worn Down by the Pursuit of Perfection? Are you hustling through life, struggling to meet impossible standards and be everything to everybody? Do you ever wonder if there's any rest on the other side of the rush? With honesty and humor, Kathi Lipp and Cheri Gregory will help you take a breather and find reassurance as you face the bullies of perfectionism, performancism, people-pleasing, and procrastination. Self-assessments and personal stories will guide you from panic to peace as you learn to pick battles worthy of your time and energy embrace the freedom of a carefully considered "no" recognize your strengths and weaknesses in the quest for balance use authenticity as a weapon to battle bullies release yourself from the endless pressure of pleasing others Ditch your feelings of inadequacy and finally come face-to-face with the bold, balanced woman God created you to be. You don't have to be perfect. You just have to be you!

Download or read book Your Workout PERFECTED written by Tumminello, Nick and published by Human Kinetics. This book was released on 2019 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.

Download or read book Overcoming Chronic Fatigue 2nd Edition written by Mary Burgess and published by Robinson. This book was released on 2019-04-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides: Guidance on how to improve sleep Practical strategies for balancing activity and rest Tips on setting and working towards targets that would improve your life Step-by-step advice on dealing with blocks to recovery Tools for coping with worry and stress Ways to challenge unhelpful thoughts Suggestions for how partners, relatives and friends can help Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Professor Peter Cooper

Download or read book Gather written by Octavia Raheem and published by . This book was released on 2020-04-12 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gather is a collection of soulful sayings, poetry, and flashes of insight sewn together into a sacred garment. Each thread was collected with reverence and care. The words here will weave their way into your heart and become a soft cover for you to land on.

Download or read book Blaze Your Own Trail written by Justin Ashley and published by Free Spirit Publishing. This book was released on 2023-10-31 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower teens to build their own paths with strategies that encourage self-discovery, autonomy, and connection. Blaze Your Own Trail invites teens to consider their values, goals, and interests, and take steps toward building the life—and blazing the trail—they want for themselves. Teens follow the three sections of the book—the inner path, the outer path, and the onward path—to explore a breadth of topics, from developing a vision for their future and boosting their self-regulation strategies and emotional intelligence to making time for rest, practicing gratitude, and connecting with others. This student-facing partner to The Balanced Teacher Path presents teens with ideas for seeking purpose, joy, and balance in their lives. To enrich and inform the book, award-winning teacher Justin Ashley surveyed the teens he's worked with. Blaze Your Own Trail gives teens the freedom to read what's most relevant to them in the moment with short, easy-to-digest chapters. Far from a prescriptive guidebook, Blaze Your Own Trail supports teens in their journey to creating their own path—and destination.

Download or read book Breaking Busy written by Alli Worthington and published by Zondervan. This book was released on 2016-01-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt like a fraud or failure as you struggle to find balance in life? Do you find yourself juggling everything in mediocrity and feeling like you're succeeding at very little? In her no-nonsense style, Alli Worthington--popular podcaster and author of The Year of Living Happy--tackles the big questions about finding happiness and one's God-given purpose. Have you ever felt like a fraud or failure as you struggle to find balance in life? Do you find yourself juggling everything in mediocrity and feeling like you're succeeding at very little? In her no-nonsense way, Alli Worthington tackles the big questions about finding happiness and one's God-given purpose. Breaking Busy marries popular secular research with solid biblical principles, instilling confidence that you, too, can move from crazy busy to confident calm. With refreshing candor, uproarious true stories, and a Christian worldview, Alli delivers truths that dismantle common happiness myths. Then she empowers you to get unstuck, to let go of the good to make way for the great, to know yourself and your Creator, and ultimately to find peace and purpose in this world of crazy. You will: Learn how to stop chasing what leaves you empty and start doing what you were created to do. Identify the common lies you believe and how to strip their power from your life. Recognize how what you say no to determines what you can say yes to. With relatable anecdotes, Alli models real-life guidance on boundaries, relationships, and self-care, humbly examining her own mistakes and walking through how she learned from her missteps and found peace in a world of busyness. If you long to find real connection with both your loved ones and your Creator, Alli Worthington deftly balances intelligent humility and heartwarming humor to help you rediscover your path.

Download or read book Mindful Milestones written by Dan Crown and published by DAN ANGHEL. This book was released on with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where our to-do lists seem endless and the pace of work is constantly accelerating, it's easy to feel overwhelmed, scattered, and disconnected from the deeper purpose of what we do. We often find ourselves caught in a cycle of busyness—moving from task to task without pausing to consider whether our actions are leading us toward something truly meaningful. The result? A career that feels less like a journey of fulfillment and more like a treadmill of endless tasks. Welcome to Mindful Milestones. This book is your guide to breaking that cycle. It's about shifting your focus from the noise of everyday demands to the meaningful milestones that can shape your career and, ultimately, your life. The concept of "mindful milestones" is rooted in the idea that our most meaningful work—the tasks and projects that energize us, align with our values, and propel us toward our larger goals—should be the central focus of our professional lives. Throughout this book, we'll explore a simple yet profound approach to managing your work: Identify the tasks and projects that are most meaningful to you, prioritize them above all else, and let go of the rest. By doing so, you'll not only achieve your professional goals more effectively, but you'll also find greater satisfaction, fulfillment, and peace of mind in your daily work. This isn't just about productivity—it's about purpose. It's about understanding the why behind your work and allowing that to guide your decisions and actions. Whether you're an entrepreneur, a corporate professional, a creative, or someone at a career crossroads, Mindful Milestones will provide you with the tools and insights you need to craft a career that's not only successful but also deeply satisfying.

Download or read book Explore Europe on Foot written by Cassandra Overby and published by Mountaineers Books. This book was released on 2018-09-10 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over traditional sightseeing, throngs of visitors, and tourist traps! Explore Europe on Foot gives travelers an alternative way to discover Europe. A hiking vacation offers countless rewards: the time to admire the tidiness of a village farm, soak in the rugged alpine view from a rocky perch, and absorb a country through the smells of its landscape and encounters with locals. Explore Europe on Foot is a complete guide to conceptualizing, planning, and executing the slow-travel hike (or hikes!) of a lifetime. Author Cassandra Overby tells you how you can spend all, or even just part, of your vacation enjoying scenery, small towns, and cultural experiences most travelers miss—all without carrying a big backpack. This guide offers all the nuts and bolts you need: how to choose a route that is right for you, how to plan, what to pack, what to expect, how to find accommodations and food, how to deal with challenges along the way, and so much more. These aren’t wilderness backpacking trips, but rather a wide range of town-to-town walks that offer the opportunity to have an authentic, affordable, restorative vacation. Travelers will also appreciate overviews of fifteen long-distance trails in Belgium, France, Italy, Germany, Great Britain, Morocco, Portugal, Spain, Switzerland, and Turkey, with itineraries that range from one to fifteen days. For those unwilling to go all-in, Cassandra also offers tips on incorporating day-hike outings into a more traditional vacation. The focus is on how to craft that more immersive vacation so users of the guide will be able to apply what they learn to their own dream destinations. 15 Handpicked Walks include: Rota Vicentina, Portugal English Way, Spain Mont Saint-Michel, FranceTour du Mont Blanc, France and Italy Cinque Terre 2.0, Italy Lycian Way, Turkey Alpine Pass Route, Switzerland King Ludwig’s Way, Germany The Moselle, Germany The Ardennes, Luxembourg and Belgium The Lake District, England, UK West Highland Way, Scotland, UK Laugavegur Trek, Iceland The Sahara Desert, Morocco

Download or read book Raven Rock written by Garrett M. Graff and published by Simon and Schuster. This book was released on 2017-05-02 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a 6-part mini-series called Why the Rest of Us Die airing on VICE TV! The shocking truth about the government’s secret plans to survive a catastrophic attack on US soil—even if the rest of us die—is “a frightening eye-opener” (Kirkus Reviews) that spans the dawn of the nuclear age to today, and "contains everything one could possibly want to know" (The Wall Street Journal). Every day in Washington, DC, the blue-and-gold first Helicopter Squadron, codenamed “MUSSEL,” flies over the Potomac River. As obvious as the Presidential motorcade, most people assume the squadron is a travel perk for VIPs. They’re only half right: while the helicopters do provide transport, the unit exists to evacuate high-ranking officials in the event of a terrorist or nuclear attack on the capital. In the event of an attack, select officials would be whisked by helicopters to a ring of secret bunkers around Washington, even as ordinary citizens were left to fend for themselves. “In exploring the incredible lengths (and depths) that successive administrations have gone to in planning for the aftermath of a nuclear assault, Graff deftly weaves a tale of secrecy and paranoia” (The New York Times Book Review) with details "that read like they've been ripped from the pages of a pulp spy novel" (Vice). For more than sixty years, the US government has been developing secret Doomsday strategies to protect itself, and the multibillion-dollar Continuity of Government (COG) program takes numerous forms—from its potential to evacuate the Liberty Bell from Philadelphia to the plans to launch nuclear missiles from a Boeing-747 jet flying high over Nebraska. Garrett M. Graff sheds light on the inner workings of the 650-acre compound, called Raven Rock, just miles from Camp David, as well as dozens of other bunkers the government built for its top leaders during the Cold War, from the White House lawn to Cheyenne Mountain in Colorado to Palm Beach, Florida, and the secret plans that would have kicked in after a Cold War nuclear attack to round up foreigners and dissidents and nationalize industries. Equal parts a presidential, military, and cultural history, Raven Rock tracks the evolution of the government plan and the threats of global war from the dawn of the nuclear era through the War on Terror.

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book Event Planning written by Judy Allen and published by John Wiley & Sons. This book was released on 2008-12-30 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling all-in-one guide to the event planning business is back and better than ever, fully updated and revised to reflect the very latest trends and best practices in the industry. This handy, comprehensive guide includes forms, checklists, and tips for managing events, as well as examples and case studies of both successful and unsuccessful events. Judy Allen (Toronto, ON, Canada) is founder and President of Judy Allen Productions, a full-service event planning production company.

Download or read book A Parent s Guide to Self Regulation written by Amber Thornton and published by Simon and Schuster. This book was released on 2024-06-18 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover tools and techniques for managing emotions, reactions, and behavior in this friendly, evidence-based book designed especially to help and support struggling, overstressed parents. As the millennial generation moves into their parenting years, posting on social media about milestones, memories, and good times is almost second nature. Families can seem “perfect,” and some parenting methods are heralded as “the best.” However, behind closed doors, many parents and caregivers struggle greatly no matter what method or combination of parenting methods they use. There are points where it seems like you’ve tried everything. Maybe it even feels hopeless. That’s where A Parent’s Guide to Self-Regulation comes in. This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book’s step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and read real accounts from other parents. From addressing societal myths about dysregulated parenthood to tips on re-parenting yourself for better regulation and everything in-between, this book will serve as both a friendly companion and a source of solid, evidence-based advice. A Parent’s Guide to Self-Regulation is written by Dr. Amber Thornton, a clinical psychologist and mother of two, who knows what it feels like to struggle with dysregulation and self-regulation as a parent.

Download or read book Too Stressed to Think written by Annie Fox and published by Free Spirit Publishing. This book was released on 2005-09-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: When stress has the “survival brain” on overdrive, what happens to the “thinking brain”? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure’s on? This book is packed with practical information and stress-lessening tools teens can use every day. Dozens of realistic scenarios describe stressful situations teen readers can relate to. Each scenario is followed by a clear, understandable process for reducing or stopping the stress and making decisions that won’t leave a teen lamenting, “What was I thinking?” Throughout, quotes from real teens remind readers that they’re not alone—that stress affects everyone, but it doesn’t have to ruin your life. Includes resources.

Download or read book GMAT with Online Test written by Bobby Umar and published by Barrons Educational Services. This book was released on 2017-01-01 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barron’s GMAT is designed to give you the best balance in both the depth of content and breadth of strategies. Written by two of North America's leading GMAT experts and award-winning instructors, this edition gives you the confidence to tackle every GMAT problem. You will know what to expect, what theory each question tests, what strategies you have in your arsenal and the step-by-step processes to get the correct answer quickly and efficiently. This book provides a comprehensive review of all four content areas on the GMAT. Most importantly, it offers solid strategies for managing the particular challenges presented by this high-stakes, computer adaptive exam. For each of the GMAT sections (Verbal, Quantitative, Integrated Reasoning, and the Analytical Writing Assessment), Barron’s GMAT provides: One full-length online practice test Diagnostic Skills Tests—initial quizzes that accurately and quickly assess strengths and weaknesses within a topic area Targeted Review Questions—additional questions for the frequent problem subject areas (probability, parallelism, data sufficiency) allowing test-takers to focus on their specific needs Strategic Step-by-Step Methods—approaches to each question type field tested by the authors on a wide range of test-takers with differing abilities and goals Full-Range Content—questions, strategies, and tips for all test-takers, whether they are aiming for a 70th or 95th percentile score, studying while undergrads or after years in the business world Barron’s GMAT includes more strategies, theory, and methodologies than any other stand-alone GMAT book on the market! All questions come with answers and explanations.

Download or read book The Best Test Preparation for the TASP Texas Academic Skills Program written by Ellen Conner and published by Research & Education Assoc.. This book was released on 1992-01-01 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: REA's test preparation book includes two full-length exams with detailed explanations based on official exams released by the administrator of the TASP. Taken by full- and part-time students entering Texas public colleges, universities, or technical institutes, the TASP was designed to ensure that students obtain the skills appropriate to their grade level. Failure to pass any TASP section will result in the assignment of remedial course work in that subject. However, studying the comprehensive reviews in this book will fully prepare the student to pass each section. Reviews in mathematics, reading skills, and writing skills are presented along with tips and sample problems to help develop reading and writing skills, as well as problem solving ability. All exam sections and review material were prepared by test experts in the educational field to assure their accuracy, difficulty level, and application to the actual examination.

Download or read book How I Beat Law School At Its Own Game And You Can Too written by Brent McDonald and published by Brent McDonald. This book was released on 2014-10-21 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some books cover everything from getting into law school to going to your first interview, or even how to practice law. Others focus solely on taking your exams. This book is about one thing – getting A’s in law school. But it starts at the beginning of school and ends at your final exam. It is the complete package of what you need to get A’s without discussing off-topic items, such as interviewing skills. This isn't another “work harder” or “be more intelligent” type of book. Instead, it teaches anyone how to get A’s by playing the game correctly. The techniques in the book have been tested and proven by numerous law students, and will work for you too. Here is what you will find in this book: • What to expect in the classroom. Want to know what law school is really like? Ease your pre-law school nerves by understanding how each class will be conducted, and understanding the different types of professors you will encounter. You will also learn how the court systems are structured and understand why you will read and brief cases in law school. • The psychological game. Unfortunately, law school is a psychological game that you must be prepared to deal with. The book covers the games played by your professors and some of your fellow students so that you can take it in stride and focus on getting good grades instead. • Getting a jump start. There is a simple technique that you can follow to buy yourself an extra week of studying at exam time. This technique is covered in detail. • Getting the big picture. One of the most frustrating things about law school is that professors intentionally or unintentionally “hide the ball.” Luckily for you, there is a simple technique that won’t require digging through hundreds of pages of expensive supplements. This book shares that technique with you to get you ahead of the rest of your class in seeing the big picture. • I.R.A.C. This book covers how to use IRAC to brief cases, but also how to take it one step further to give you what you need to ace your exams. • Note Taking in Class. Note taking in law school is an art. Learn the specifics of what should and should not be included in your notes. By following this novel technique, you will save valuable hours come exam time. • Study Aids. Should you spend your money on study aids? Learn the pros and cons and the proper way to use study aids to maximize your study time and potential to get A’s. • Studying for the Exam. The last week or two before exams is the time that separates that A’s from everything else. This book walks you through how to use your time day-by-day. Also learn concrete methods to reduce your material to the essentials and what you should and should not memorize for your exams. Following these techniques will send you to your exams more prepared than nearly all of your fellow students without killing you in the process. • How to Ace the Exam. Learn everything you need to know about how to actually get A’s on your exams (both open and closed book exams). You will learn how exams are graded and why more than just issue spotting is required. Learn how to lay out your exam answer from start to finish in a format that will set you apart from the average student. Using this book’s techniques will alleviate significant stress as you will have a clear game plan and steps that you can follow to maximize your allotted exam time. The step-by-step techniques taught in this book were written by a practicing lawyer. The author was an average undergraduate student, but he graduated at the top of his class after figuring out how to play the game of law school.