Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Download or read book The Tai Chi Journey A Path to Mindfulness and Balance written by Mei Lin Zhang and published by BornIncredible.com. This book was released on 2023-01-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Tai Chi, we find balance in every movement." Discover the ancient art of Tai Chi with "The Tai Chi Journey: A Path to Mindfulness and Balance," a comprehensive guide designed to help you unlock the transformative power of this elegant martial art. Whether you're a beginner or a seasoned practitioner, this book will lead you on a journey of self-discovery, mindfulness, and inner balance. Delve into the rich history and philosophy of Tai Chi, uncovering the secrets of its graceful movements and profound teachings. This book breaks down the complex principles of Tai Chi into easy-to-understand chapters, each focusing on a different aspect of this fascinating practice: • The origins and development of Tai Chi • The fundamentals of Tai Chi movement and posture • The importance of breath and energy flow in Tai Chi practice • The various Tai Chi styles and forms • The role of mindfulness in Tai Chi • The health benefits of Tai Chi for the body, mind, and spirit • The application of Tai Chi in daily life for stress relief and well-being • The integration of Tai Chi with Qigong and other healing arts • Tips and techniques for mastering Tai Chi movements • How to find a Tai Chi teacher or class that suits your needs • The spiritual dimensions of Tai Chi practice "The Tai Chi Journey" provides a complete roadmap for anyone seeking to explore the world of Tai Chi. Embark on this journey and discover how the ancient wisdom of Tai Chi can transform your life, bringing balance, harmony, and inner peace to every aspect of your being. Chapters: Introduction to Tai Chi Origins and History Philosophy and Principles Health Benefits Understanding Qi and Yin-Yang Concepts of Qi Yin-Yang Theory Balancing Qi in Tai Chi The Basics of Tai Chi Posture and Alignment Breathing Techniques Relaxation and Mindfulness Tai Chi Styles Yang Style Chen Style Wu Style Sun Style Fundamental Tai Chi Movements Ward Off Roll Back Press Push Tai Chi Forms Short Form Long Form Weapons Forms Tai Chi for Health Stress Relief and Relaxation Balance and Flexibility Strength and Stamina Cardiovascular Health Tai Chi for Martial Arts Self-Defense Applications Sensitivity and Listening Skills Internal Power Development Incorporating Tai Chi into Daily Life Creating a Practice Routine Finding the Right Environment Overcoming Obstacles and Plateaus Learning from a Tai Chi Master Finding a Qualified Teacher Group Classes vs. Private Lessons Attending Workshops and Seminars Tai Chi Resources Books and DVDs Online Classes and Videos Local Tai Chi Communities and Clubs Tai Chi for Specific Populations Tai Chi for Seniors Tai Chi for Kids Tai Chi for Athletes The Future of Tai Chi Research and Developments Global Tai Chi Community The Legacy of Tai Chi Tai Chi and Meditation Mindfulness in Tai Chi Deepening Your Practice Benefits of Tai Chi Meditation Advanced Tai Chi Techniques Silk Reeling Fa Jin (Emitting Power) Rooting and Grounding Tai Chi Push Hands The Purpose of Push Hands Techniques and Drills Two-Person Practice Tai Chi and Qigong The Relationship Between Tai Chi and Qigong Integrating Qigong into Your Tai Chi Practice Qigong Exercises for Health and Vitality Tai Chi for Emotional Well-Being Emotional Balance Cultivating Compassion and Kindness Managing Anxiety and Depression Tai Chi and Traditional Chinese Medicine Understanding Meridians Acupressure Points and Tai Chi Tai Chi as a Complementary Therapy Tai Chi and Spirituality The Taoist Connection Tai Chi and Personal Growth Inner Harmony and Peace Tai Chi in Modern Society Adapting Tai Chi to Urban Life Tai Chi at Work Promoting Tai Chi for Public Health The Role of Nutrition in Tai Chi Eating for Energy and Balance Traditional Chinese Diet and Nutrition Herbal Remedies and Supplements Tai Chi Competitions and Performance Preparing for Competitions Judging Criteria and Scoring Demonstrations and Performances The Global Tai Chi Community Networking and Collaboration Sharing Knowledge and Skills Promoting Tai Chi Culture and Philosophy

Download or read book Ai Chi written by Ruth Sova and published by . This book was released on 2003 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Yin and Yang Unlocking the Power of Harmony written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yin and Yang, the essence of life's ever-changing energy." Embrace the ancient wisdom of Yin and Yang with this comprehensive guide designed to help you unlock the power of harmony in your life. "Yin and Yang: Unlocking the Power of Harmony" delves deep into the principles of balance, energy, and holistic well-being, providing you with the tools to bring harmony to your everyday life. Discover the origins and history of Yin and Yang, learn about the complementary nature of these dual forces, and understand how they shape our existence. This book takes you on a journey through the intricate relationship between Yin and Yang, exploring their connection to the Five Elements, the Bagua, and the meridian system. With a focus on practical application, each chapter offers insightful guidance on how to incorporate Yin and Yang principles into your daily life, providing real-life examples, exercises, and easy-to-follow techniques. From finding balance in your personal relationships and career to enhancing your spiritual and physical well-being, this comprehensive guide will help you create a life of harmony, happiness, and inner peace. Key topics covered in this book include: The origins and history of Yin and Yang The role of Yin and Yang in health, relationships, and personal growth The connection between Yin and Yang and the Five Elements, Bagua, and meridian system Techniques to balance and harmonize Yin and Yang energies in everyday life Using Yin and Yang principles to improve physical, emotional, and spiritual well-being Unlock the transformative power of Yin and Yang and embark on a journey towards a life of balance and harmony. "Yin and Yang: Unlocking the Power of Harmony" is your essential guide to understanding and embracing this ancient wisdom in a modern world. Contents: The History of Yin and Yang Origins and development Key philosophers and contributors Influence on Chinese culture Understanding Yin and Yang Definition and symbolism The Taijitu (Yin-Yang symbol) The concept of balance and harmony The Five Elements Theory Wood, Fire, Earth, Metal, and Water The interactions and relationships between elements The role of Yin and Yang in the Five Elements Yin and Yang in Traditional Chinese Medicine TCM fundamentals and diagnosis Yin and Yang in acupuncture and meridian theory Balancing Yin and Yang for optimal health Yin and Yang in Nutrition Warming and cooling foods TCM dietary therapy Customizing your diet for balance Yin and Yang in Qi Gong and Tai Chi The role of energy in TCM Qi Gong exercises for balance Tai Chi principles and practice Yin and Yang in Feng Shui The importance of energy flow in your environment Balancing Yin and Yang in your home Feng Shui tips for harmony and prosperity Yin and Yang in Relationships Identifying and balancing energy in relationships Nurturing healthy connections Healing and growth through Yin and Yang Yin and Yang in Daily Life Incorporating Yin and Yang principles in daily routines Finding balance through work and leisure Cultivating mindfulness and harmony Yin and Yang Meditation Techniques Understanding the role of meditation in balance Yin meditation practices Yang meditation practices The Future of Yin and Yang The integration of Yin and Yang in modern society Scientific research and discoveries The ongoing journey toward balance Yin and Yang in Personal Growth Understanding your personal Yin and Yang energy Embracing your unique energy balance Transforming challenges into opportunities Yin and Yang in Emotional Healing The connection between emotions and energy Identifying and releasing imbalances Techniques for emotional healing and balance Yin and Yang in Physical Fitness Balancing active and passive exercise Strengthening the body through Yin and Yang Integrating holistic practices into your fitness routine Yin and Yang in Sleep and Relaxation The importance of restorative rest Creating a balanced sleep environment Techniques for improving sleep quality Yin and Yang in Creativity and Self-Expression Harnessing the power of Yin and Yang in artistic pursuits Cultivating a balanced creative process Overcoming creative blocks through Yin and Yang Yin and Yang in Parenting and Family Dynamics Understanding the energy balance within families Nurturing harmony and understanding Promoting growth and resilience in children Yin and Yang in Business and Career Balancing ambition and wellbeing Cultivating harmonious work environments Making balanced career decisions Yin and Yang in Aging and Longevity The importance of balance throughout the lifespan Adapting to changes in energy as we age Techniques for healthy aging and vitality Yin and Yang in Spirituality Exploring the connection between energy and spirituality Practices for deepening spiritual connection Integrating Yin and Yang into your spiritual journey Applying Yin and Yang Principles to Life Challenges Navigating change and uncertainty Finding balance in difficult situations Developing resilience through Yin and Yang

Download or read book The Essence of Taoism A Practical Guide to Understanding and Living by the Way of Tao written by Piotr Willet and published by Richards Education. This book was released on with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey through the ancient wisdom of Taoism with "The Essence of Taoism: A Practical Guide to Understanding and Living by the Way of Tao." Delve into the profound teachings of Lao Tzu's Tao Te Ching and explore the timeless principles of simplicity, harmony, and balance. From the philosophy of Wu Wei to the practice of inner alchemy, this comprehensive guide offers invaluable insights into cultivating virtue, embracing change, and finding inner peace in a chaotic world. Discover the essence of Taoist ethics, rituals, and cosmology, and learn how to integrate these teachings into every aspect of your life, from personal development and relationships to governance and spiritual growth. Whether you're a novice seeker or a seasoned practitioner, this book provides practical wisdom and timeless guidance for navigating the complexities of modern existence with grace, compassion, and clarity.

Download or read book Mastering the Art of Relaxation A Guide to Unwinding and Rejuvenating Your Life written by Jack Goddard and published by Richards Education. This book was released on with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fast-paced, always-on world, the art of truly relaxing has become a lost skill—one that "Mastering the Art of Relaxation" is here to revive. This comprehensive guide provides you with the tools and insights needed to transform relaxation from a rare indulgence into a seamless part of your daily life. With ten engaging chapters that cover everything from optimizing your environment and mastering relaxation techniques to the roles of nutrition, physical activity, and social interactions in stress relief, this book offers a holistic approach to reducing stress and enhancing well-being. Discover practical tips for digital detoxing, learn how creative expression can aid relaxation, and explore the profound benefits of mindfulness. Whether you're redesigning your living space to promote peace, exploring dietary changes to boost your mood, or integrating physical activities that soothe the soul, this guide is your roadmap to a calmer, more centered life. Perfect for anyone who feels overwhelmed by the demands of daily life and is seeking to reclaim their sense of inner peace, "Mastering the Art of Relaxation" is an essential companion in your journey towards a happier, healthier, and more relaxed existence. Embrace the tranquility you deserve and unlock the secrets to living a life where relaxation and productivity coexist harmoniously.

Download or read book Tai Chi Chuan and the Code of Life written by Graham Horwood and published by Singing Dragon. This book was released on 2008-06-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Tai Chi Chuan and the Code of Life, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Chi Kung, he highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. The text and diagrams show the synergy between the different cultures, and shows how they are all linked. This enables the beginner or the experienced Tai Chi practitioner to improve their understanding of Tai Chi, which will strengthen both the mind and body, opening the gateway to the inner person. Drawing on information from the Yang family's formerly secret teachings, the book explains how to build chi (energy), circulate and store it, and also includes an exclusive set of Chi Kung exercises which will augment the building, circulation and storage of chi for the healer and martial practitioner, showing the path to optimizing the practitioner's energetic and spiritual development. The exercises are accompanied by an explanation of where chi comes from and its application for the mind and body as well as the flow in the meridians. The book provides an excellent introduction to both the theory and key practices of Tai Chi Chuan for the beginner, and multi-level insights for the seasoned practitioner that will enhance his or her practice and understanding of Tai Chi Chuan.

Download or read book COMPLETE TAI CHI AND QI GONG COURSE FOR BALANCE written by Marcel Souza and published by Gavea. This book was released on with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience inner balance and total harmony with the "Complete Course of Tai Chi and Qi Gong for Balance." This captivating and comprehensive book is the ultimate guide to the practice of these ancient Chinese martial arts, offering a transformative journey towards physical, mental, and spiritual well-being. Whether you are a curious beginner or an experienced practitioner, this book is designed to cater to all skill levels. Explore step by step the graceful and fluid movements of Tai Chi, which not only strengthen the body but also calm the mind. Qi Gong, on the other hand, provides a deep connection to life energy, promoting the circulation of Qi to enhance overall health. The author, a respected master in these disciplines, shares valuable insights, refined techniques, and practical guidance to ensure that your journey is rewarding and effective. Detailed illustrations and clear instructions ensure that you fully understand each movement, allowing you to easily integrate these beneficial practices into your daily routine. In addition to promoting physical, mental, and emotional balance, this book also delves into the underlying philosophical principles of Tai Chi and Qi Gong, enriching your understanding and deepening your connection with these ancient traditions. Invest in your well-being today with the "Complete Course of Tai Chi and Qi Gong for Balance." Discover the transformative power of these age-old practices and embark on a journey towards a more balanced and fulfilling life.

Download or read book written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-08-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.

Download or read book Whole and Well written by Barrett Williams and published by Barrett Williams. This book was released on 2024-07-08 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: ## Whole and Well A Comprehensive Guide to Energy Healing and Holistic Wellness Unlock a world of vibrant health and inner tranquility with "Whole and Well." This transformative eBook is a definitive guide that demystifies energy healing and offers practical, holistic strategies to align your mind, body, and spirit. ### Discover the Secrets of Energy Healing Begin your journey with an insightful introduction to the concept of energy in natural medicine. Explore historical perspectives that lay the foundation for understanding the ancient art of energy healing. Delve into the fundamentals of chakra balancing, where you'll learn how to identify and correct chakra imbalances effectively. ### Master Techniques to Align and Balance From meditation and crystal healing to affirmations and mantras, "Whole and Well" provides a treasure trove of techniques designed to harmonize your energy centers. Learn the potent power of essential oils and how to use them to enhance your chakra work, while holistic approaches to mental clarity reveal the symbiotic relationship between your mind and energy body. ### Embrace Holistic Practices for Total Wellness Experience the benefits of herbal remedies and discover how adaptogens and calming teas can bring emotional balance. Physical practices like yoga, Qi Gong, and Tai Chi are explored in-depth, offering routines to energize your body and maintain optimal energy flow. Dietary strategies to heighten spiritual awareness and detoxes for mental clarity integrate seamlessly into your lifestyle. ### Harness the Power of Sound and Scents Understanding the science of sound healing and practical techniques will immerse you in a sonic journey to mental and spiritual wellness. Complement your healing environment with aromatherapy, harnessing the nuanced power of scents to create a space conducive to deep healing. ### Connect Mind, Body, and Spirit Dive into traditional practices such as Ayurveda and Traditional Chinese Medicine, and explore how these ancient systems facilitate holistic healing. An in-depth guide to Reiki provides you with hands-on techniques and principles to incorporate into your daily healing practices. ### Cultivate Intuition and Community Develop your intuitive abilities with practices designed to boost intuition and integrate it into everyday life. Learn the significance of community and relationships in your healing journey and how to build a supportive network. Use guided visualization techniques for manifestation and therapeutic writing for emotional and spiritual growth. ### Advanced Healing Practices and Daily Integration Elevate your skills with advanced practices like shamanic healing methods and crystal gridwork. "Whole and Well" also offers guidance on seamlessly integrating these natural remedies into your daily routines, ensuring balance in the modern world. ### Track Your Healing Journey Finally, learn how to evaluate your progress, recognize signs of growth, and overcome challenges. With valuable resources for continued learning and finding communities of like-minded practitioners, "Whole and Well" is your ultimate companion in achieving a balanced, healthy, and holistic life. Embark on your healing journey today with "Whole and Well," where ancient wisdom meets modern wellness.

Download or read book Pain Procedures in Clinical Practice E Book written by Ted A. Lennard and published by Elsevier Health Sciences. This book was released on 2011-06-11 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 3rd Edition of Pain Procedures in Clinical Practice, Dr. Ted Lennard helps you offer the most effective care to your patients by taking you through the various approaches to pain relief used in physiatry today. In this completely updated, procedure-focused volume, you’ll find nearly a decade worth of new developments and techniques supplemented by a comprehensive online video collection of how-to procedures at www.expertconsult.com. You’ll also find extensive coverage of injection options for every joint, plus discussions of non-injection-based pain relief options such as neuromuscular ultrasound, alternative medicines, and cryotherapy. Offer your patients today’s most advanced pain relief with nearly a decade worth of new developments and techniques, masterfully presented by respected physiatrist Ted Lennard, MD. Make informed treatment decisions and provide effective relief with comprehensive discussions of all of the injection options for every joint. Apply the latest non-injection-based treatments for pain relief including neuromuscular ultrasound, alternative medicines, and cryotherapy. See how to get the best results with a comprehensive video collection of how-to procedures at www.expertconsult.com, and access the complete text and images online.

Download or read book God s Code written by Maria Johnsen and published by Maria Johnsen. This book was released on 2024-05-04 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt a nudge, a subtle whisper in your heart, guiding you towards something greater? That's how it started for me—the feeling that I was being called to write this book. It wasn't some grand revelation, just a quiet realization that grew stronger with each passing day. "God's Code: My Journey of Discovery" is the result of that calling—a journey into the depths of spirituality and the mysteries of existence. In these pages, I'll share my own experiences and insights, hoping they might shed light on your own path. This isn't about preaching or claiming to have all the answers. It's about sharing a journey—a journey of faith, doubt, and ultimately, understanding. Whether you're a seeker, a skeptic, or somewhere in between, my hope is that you'll find something here to resonate with. So, come along on this journey with me. Let's explore the mysteries of the universe together, guided by a sense of wonder and the belief that there's more to this world than meets the eye. I thank God almighty the creator of heaven and earth and all the universe for inspiring me and allowing me to write this book. With gratitude and humility, Maria Johnsen

Download or read book Qigong and the Tai Chi Axis written by Mimi Kuo-Deemer and published by Courier Dover Publications. This book was released on 2019-10-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.

Download or read book Mindful Healing written by Harshad Panchal and published by Shashwat Publication. This book was released on 2023-08-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindful Healing : Nurturing Mental Wellness" is a transformative book that serves as a guiding light in the pursuit of mental well-being. Written with compassion and insight, it offers a holistic approach to navigating the complexities of the human mind. Through engaging narratives and practical exercises, the author unravels the intricate nuances of emotional resilience, stress management, and self-care. Drawing from the latest research in psychology and mindfulness, the book empowers readers to cultivate healthy habits, build emotional intelligence, and develop strategies for maintaining balance in an increasingly chaotic world. With its gentle encouragement and invaluable wisdom, "Mindful Healing" encourages individuals to embrace their unique journey toward mental wellness and discover the power within themselves to find peace and fulfilment.

Download or read book The Power of Meditation Reducing Stress and Enhancing Productivity written by Bagas Bantara and published by Bagas Bantara. This book was released on 2024-06-25 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience tranquility amidst the hustle and bustle of modern life with "The Power of Meditation: Reducing Stress and Enhancing Productivity." This ebook is a comprehensive guide that unveils the secrets of meditation to balance your mind, body, and soul. In this book, you will discover meditation techniques that are proven effective for reducing stress and enhancing focus. Not just for beginners, this book also provides advanced guidance for those who want to deepen their meditation practice. What you will get from this ebook: + Practical steps to start meditating + Daily meditation exercises to boost productivity + Inspirational case studies from successful meditation practitioners + Tips and tricks to integrate meditation into your routine Don't let stress hinder your success. Get this ebook now and begin your journey towards a more peaceful and productive life!

Download or read book Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2017-07-24 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Download or read book T ai Chi For Dummies written by Therese Iknoian and published by John Wiley & Sons. This book was released on 2001-08-30 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you: Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe “mindfully” and meditate Enhance your sense of inner peace and well-being Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: T’ai Chi’s Yang 24-Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T’ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.