Download or read book Kicking and Screaming written by Melanie D Gibson and published by Simon and Schuster. This book was released on 2021-04-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning crazy who needed a good kick in the pants, literally and metaphorically. In early 2013, as a last desperate means to save her sanity, Melanie turned to a nearly forgotten childhood activity: the Korean martial art of taekwondo. As if the universe were listening, she discovered her West Texas childhood taekwondo instructors’ Grandmaster operated a taekwondo school a few miles from her home in Fort Worth, Texas—and she decided to start her training over as a white belt. In taekwondo, Melanie felt like she had a fresh start in more ways than one. She found an inner peace she’d never known before, a sense of community, a newfound confidence, and a positive outlook on life. The kicking and screaming she was doing in class quieted the long-term kicking and screaming in her mind. Funny and frank, Kicking and Screaming: A Memoir of Madness and Martial Arts is the story of Melanie’s life-changing journey from troubled, lost soul to confident taekwondo black belt.

Download or read book The Brazilian Jiu Jitsu Globetrotter written by Christian Graugart and published by . This book was released on 2012-11-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I didn't care about what would happen. He might win the match, but he could never beat me. I was living my dream, traveling the world with complete freedom. Nothing could put me down. The play button was pressed again. My opponent took my back and I tapped to a bow and arrow choke. I laughed and shook his hand, as I stood back up. I was out of the competition. Everything was perfect. Life couldn't be better." After a training partner commits suicide, Christian Graugart feels obliged to do something with his life. Starting his own gym, dedicating almost all his time to the art of BJJ, alters everything, including the way he sees himself. The Brazilian Jiu Jitsu Globetrotter is not only a story about traveling and training in martial arts. It's about all the things that can happen to you if you choose to truly stay alive until you actually die.

Download or read book The Complete Renaissance Swordsman written by and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dating from the 1520's, Bolognese swordsmaster's Antonio Manciolino's Opera Nova is the earliest surviving printed book on Italian martial arts. This seminal and eclectic Renaissance work contains clear and systematic instruction on the use of the sword and small buckler, sword and large buckler, sword and targa, sword and dagger, sword and cape, two swords, sword alone, and sword and rotella, plus a fascinating compendium on the use of polearms. Clearly and elegantly written, Manciolino's text is one of the best and clearest presentations of the martial skills required of the ideal Renaissance man. For the first time since its original publishing, this book has been translated into English by experienced historical fencing instructor Tom Leoni. Also included is a valuable and extensive technical introduction, complete with illustrations from both original sources and modern photographs, making it easy to follow Manciolino's instructions, sword-in-hand, even by beginners, while providing years of training for veteran martial artists.

Download or read book Desktop Boxing written by Running Press and published by RP Minis. This book was released on 2016-09-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For boxing fans and desk jockeys alike, Desktop Boxing is the perfect desk accessory for fun yet effective stress relief. Don't take out your stress on your coworkers, take it out on this mini punching bag! Box includes: A mini desktop punching bag with suction cup base Two tiny boxing gloves for your pointer fingers A mini book with basic finger boxing moves and boxing trivia

Download or read book Raptor Red written by Robert T. Bakker and published by Bantam. This book was released on 1996-08-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pair of fierce but beautiful eyes look out from the undergrowth of conifers. She is an intelligent killer... So begins one of the most extraordinary novels you will ever read. The time is 120 million years ago, the place is the plains of prehistoric Utah, and the eyes belong to an unforgettable heroine. Her name is Raptor Red, and she is a female Raptor dinosaur. Painting a rich and colorful picture of a lush prehistoric world, leading paleontologist Robert T. Bakker tells his story from within Raptor Red's extraordinary mind, dramatizing his revolutionary theories in this exciting tale. From a tragic loss to the fierce struggle for survival to a daring migration to the Pacific Ocean to escape a deadly new predator, Raptor Red combines fact an fiction to capture for the first time the thoughts, emotions, and behaviors of the most magnificent, enigmatic creatures ever to walk the face of the earth.

Download or read book Be Water My Friend written by Shannon Lee and published by Flatiron Books. This book was released on 2020-10-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bruce Lee’s daughter illuminates her father’s most powerful life philosophies—demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day. "Empty your mind; be formless, shapeless like water." Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline—they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter Shannon shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization. Each chapter brings a lesson from Bruce Lee’s teachings, expanding on the foundation of his iconic “be water” philosophy. Over the course of the book, we discover how being like water allows us to embody fluidity and naturalness in life, bringing us closer to our essential flowing nature and our ability to be powerful, self-expressed, and free. Through previously untold stories from her father’s life and from her own journey in embodying these lessons, Shannon presents these philosophies in tangible, accessible ways. With Bruce Lee’s words as a guide, she encourages readers to pursue their essential selves and apply these ideas and practices to their everyday lives—whether in learning new things, overcoming obstacles, or ultimately finding their true path. Be Water, My Friend is an inspirational invitation to us all, a gentle call to action to consider our lives with new eyes. It is also a testament to how one man's exploration and determination transcended time and place to ignite our imaginations—and to inspire many around the world to transform their lives.

Download or read book One Ring Circus written by Katherine Dunn and published by IPG. This book was released on 2009 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published together for the first time, this anthology of essays on boxing covers the sport in all its forms and at its many levels. Written in bestselling author Katherine Dunn's characteristic vernacular, these pieces range from portraits of legendary fighters such as Sugar Ray Leonard, Roberto Duran, Marvin Hagler, and Mike Tyson to the unsung stories of trainers, amateurs, promoters, cutmen, and a pair of pugilistic priests. Spanning 30 years and including all who make up the vibrant boxing world, this compilation--from one of the most original voices in American sports literature--finely elevates the sport and communicates its beauty, passion, and character.

Download or read book Designing for the Digital Age written by Kim Goodwin and published by John Wiley & Sons. This book was released on 2011-03-25 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re designing consumer electronics, medical devices, enterprise Web apps, or new ways to check out at the supermarket, today’s digitally-enabled products and services provide both great opportunities to deliver compelling user experiences and great risks of driving your customers crazy with complicated, confusing technology. Designing successful products and services in the digital age requires a multi-disciplinary team with expertise in interaction design, visual design, industrial design, and other disciplines. It also takes the ability to come up with the big ideas that make a desirable product or service, as well as the skill and perseverance to execute on the thousand small ideas that get your design into the hands of users. It requires expertise in project management, user research, and consensus-building. This comprehensive, full-color volume addresses all of these and more with detailed how-to information, real-life examples, and exercises. Topics include assembling a design team, planning and conducting user research, analyzing your data and turning it into personas, using scenarios to drive requirements definition and design, collaborating in design meetings, evaluating and iterating your design, and documenting finished design in a way that works for engineers and stakeholders alike.

Download or read book Vacationland written by John Hodgman and published by Penguin. This book was released on 2017-10-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I love everything about this hilarious book except the font size.” —Jon Stewart Although his career as a bestselling author and on The Daily Show With Jon Stewart was founded on fake news and invented facts, in 2016 that routine didn’t seem as funny to John Hodgman anymore. Everyone is doing it now. Disarmed of falsehood, he was left only with the awful truth: John Hodgman is an older white male monster with bad facial hair, wandering like a privileged Sasquatch through three wildernesses: the hills of Western Massachusetts where he spent much of his youth; the painful beaches of Maine that want to kill him (and some day will); and the metaphoric haunted forest of middle age that connects them. Vacationland collects these real life wanderings, and through them you learn of the horror of freshwater clams, the evolutionary purpose of the mustache, and which animals to keep as pets and which to kill with traps and poison. There is also some advice on how to react when the people of coastal Maine try to sacrifice you to their strange god. Though wildly, Hodgmaniacally funny as usual, it is also a poignant and sincere account of one human facing his forties, those years when men in particular must stop pretending to be the children of bright potential they were and settle into the failing bodies of the wiser, weird dads that they are.

Download or read book Jimmy Corrigan The Smartest Kid on Earth written by Chris Ware and published by Pantheon. This book was released on 2000-09-12 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first book from Chicago author Chris Ware is a pleasantly-decorated view at a lonely and emotionally-impaired "everyman" (Jimmy Corrigan: The Smartest Kid on Earth), who is provided, at age 36, the opportunity to meet his father for the first time. An improvisatory romance which gingerly deports itself between 1890's Chicago and 1980's small town Michigan, the reader is helped along by thousands of colored illustrations and diagrams, which, when read rapidly in sequence, provide a convincing illusion of life and movement. The bulk of the work is supported by fold-out instructions, an index, paper cut-outs, and a brief apology, all of which concrete to form a rich portrait of a man stunted by a paralyzing fear of being disliked.

Download or read book Taekwondo Kids written by Wolfgang Rumpf and published by Meyer & Meyer Verlag. This book was released on 2013-11-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taekwondo Kids is the first practical guide to the Korean Martial Arts System of Taekwondo and has been specially written with children and youths in mind. It serves as an accompaniment to training as well as providing an introduction to this particular sport. Using simple, easily understood language and numerous appropriate illustrations suitable for children and youths, all the exercises can be carried out or practiced without any difficulty. Taekwondo Kids is written in the form of a course textbook. The individual sec- tions of the book are arranged according to belt grade, and in addition to the comprehensive lead into the sport itself, all the respective techniques and exer- cise forms in Taekwondo are included for advancement to the next belt grade in the WTF (World Taekwondo Federation) System.

Download or read book Perfect Karate written by Shigeru Ōyama and published by . This book was released on 1986 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Advocate written by and published by . This book was released on 2001-08-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.

Download or read book Understanding Media written by Marshall McLuhan and published by Createspace Independent Publishing Platform. This book was released on 2016-09-04 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: When first published, Marshall McLuhan's Understanding Media made history with its radical view of the effects of electronic communications upon man and life in the twentieth century.

Download or read book Ocean of Sound written by David Toop and published by . This book was released on 1995 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ocean of Sound" begins in 1889 at the Paris Exposition when Debussy first heard Javanese music performed. A culture absorbed in perfume, light and ambient sound developed in response to the intangibility of 20th century communications. David Toop traces the evolution of this culture, through Erik Satie to the Velvet Undergound; Miles Davis to Jimi Hendrix. David Toop, who lives in London, is a writer, musician and recording artist. His other books are "Rap Attack 3 "and "Exotica,"

Download or read book Vienna Prelude written by Bodie Thoene and published by Zion Covenant. This book was released on 2005-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Her own identity was safely disguised. But what about those she loved most. They would soon disappear with all the others unless ...

Download or read book The Curious World of Seaweed written by Josie Iselin and published by Heyday Books. This book was released on 2019 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marine algae are the supreme eco-engineers of life: they oxygenate the waters, create habitat for countless other organisms, and form the base of a food chain that keeps our planet unique in the universe as we know it. In this beautiful volume Josie Iselin explores both the artistic and the biological presence of sixteen seaweeds and kelps that live in the thin region where the Pacific Ocean converges with the North American continent--a place of incomparable richness. Each species receives a detailed description of its structure, ecological importance, and humans' scientific inquiry into it, told in scientifically illuminating yet deeply reverent and inspired prose. Throughout the writings are historical botanical illustrations and Iselin's signature, Marimekko-like portraits of each specimen that reveal their vibrant colors--whether rosy, "olivaceous," or grass-green--and whimsical shapes. Iselin posits that we can learn not only about the seaweeds but also from them: their resilience, their resourcefulness, their poetry and magic.