Download or read book Swim Like a Pro written by Fares Ksebati and published by . This book was released on 2021-05-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently.Swim Like A Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you're just getting started in your swimming journey, this couldn't be a better time to start!The resources in this book in this book and the online course will not only expose you to the fundamentals of technique training but also the world of strength and conditioning, nutrition, and injury prevention. Swim Like A Pro will offer you:- A Fresh Perspective On Swimming- A Deeper Understanding of Stroke Technique and Training- A Strategy to Set SMART Swimming Goals- A Holistic Approach To Swim Smarter: Nutrition, Dryland, and Mental Training- A Series of Inspiring StoriesAre you ready to swim faster and smarter than ever before?Take action towards your goals, and order Swim Like A Pro now!!ONLINE COURSE:Swim Like A Pro offers an online video course that includes swim drills, workouts, links to additional video content and an exclusive Q&A section that will grow over time.swimlikeapro.comEvery chapter has a corresponding video(s) and section in the online course. You'll be able to see and hear my explanation for each concept and stroke technique in this book. Seeing a visual representation of each concept can make all the difference in how fast you make progress.The online course has bonus video sections, a swim workout template, and interviews with swimmers who have lost weight, completed ironmans, and even won Olympic Medals! While the online video course is not required, it's highly encouraged.

Download or read book The Oxford Gambit written by Joseph Hone and published by Open Road Media. This book was released on 2013-07-09 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVDIVBored and broke, Marlow quits retirement to search for a mole within MI6/divDIV It’s springtime in Scotland, and an aging spy is tending to his bees. Smoke rises from his bellows as he looks in on the colony for the first time since winter. When his wife goes to check on him, the bellows are still smoking but her husband has disappeared. He may be dead, he may be kidnapped—or he may have gone over to the other side./divDIV /divDIVTo locate the missing beekeeper, the secret service turns to Peter Marlow, a veteran agent who is finding retirement no substitute for life in the field. He soon discovers a byzantine Russian conspiracy, of which the vanished spy is either the architect or the victim, operating deep within British intelligence. In the shadows of this secretive government agency, there are more pressing dangers than the sting of a frightened honeybee. /divDIV /divDIVThe Oxford Gambit is the third book in the Peter Marlow Mystery series, which also includes The Sixth Directorate and The Valley of the Fox. /div/div

Download or read book Swim Smooth written by Paul Newsome and published by Fernhurst Books Limited. This book was released on 2012-06-15 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.

Download or read book Swimming Is The Best Part Of My Day written by Mieroe Swimming Enthusiasm and published by . This book was released on 2019-10-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming Is The Best Part Of My Day Notebook (Journal - Workbook - Planner - Diary - Diaries -Schoolbook - University) 120 blank dot grid pages - 6x9 - glossy cover The cover on the journal shows a lovely sweet quote and is perfect for all lifeguards, swimmers, swimming fans, swim teams, clubs, coaches and enthusiasts who love this sport and eventually tournaments and championships. This journal makes a perfect unique birthday or christmas gift (present) e.g. for your best friend or a family member (mother, daughter, sister, father, dad, father, brother, son, uncle etc). Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.

Download or read book All the Paths to You written by Morgan Lee Miller and published by Bold Strokes Books Inc. This book was released on 2020-06-16 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimmer Quinn Hughes has given up a lot in order to be an Olympian: her social life, her love life, and everything that comes with being a normal twenty-three-year-old. Just days away from competing in the Tokyo Games, Quinn runs into her childhood best friend and high school sweetheart, Kennedy Reed. Five years earlier, they’d made a pact that they would try again if their paths ever crossed, and now she can’t shake the feeling that this is a sign. But Kennedy has a whole life in New York City, and Quinn’s at the opposite end of the country in San Francisco, struggling to redefine who she’ll be after the Olympics. Feeling lonely and lost from everything she’s given up, Quinn finds comfort in reconnecting with Kennedy, and they both discover that time and distance have only fueled their passion. As Quinn comes to terms with herself and what the future holds, she’s sure of only one thing: she’s not letting the only girl she’s ever loved get away for the second time.

Download or read book What Coral Wants written by Tera Lynn Childs and published by Fearless Alchemy. This book was released on 2020-06-23 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fake dating her real crush. What could go wrong? What straight-A student and all-around good mergirl Coral Ballenato wants is to forget her longtime crush on her best friend’s older brother. Four years of pining from not-so-afar is more than enough. Moving on should be easy now that he’s swum off to college. Until Zak Marlin comes home for a charity event, newly-single and begging her to be his pretend girlfriend for the week. She should say no…but surely she can handle playing the role of Zak’s sweetheart. After all, she’s been dreaming about it for years. She just has to make sure her heart is braced for the inevitable end. But when every minute they spend together makes her fall deeper and deeper for the merguy she’s always loved, how will Coral ever be able to move on when the week is over? If you love mermaids, romance, and boys who make you swoon, then dive into the underwater world of Thalassinia in the Forgive My Fins series.

Download or read book America the Anxious written by Ruth Whippman and published by Macmillan. This book was released on 2016-10-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author embarks on a pilgrimage to investigate how the national obessession with happiness infiltrates all areas of life, from religion to parenting, from the workplace to academia. She attends a Landmark Forum self-help course, visits Zappos headquarters in Las Vegas (a "happiness city"), looks into the academic "positive psychology movement" and spends time in Utah with Mormons, officially America's happiest people.

Download or read book The Valley of the Fox written by Joseph Hone and published by Open Road Media. This book was released on 2013-07-09 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVDIVDriven from his home, a former spy disappears into the wilderness/divDIV After decades in the British Intelligence, Peter Marlow no longer has the heart for conflict. He retires to the countryside with his second wife, Laura, and her daughter, Clare, an eleven-year-old autistic girl who reminds Peter what he spent all those years fighting for. But Peter’s past is not through with him—a killer has come to seek revenge for a long-forgotten feud. His bullet misses Peter but strikes Laura, destroying in an instant what had taken Peter a lifetime to build./divDIV /divDIVWith Clare in tow, Peter disappears into the woods, going underground while he plans his revenge. Armed only with a bow, camouflage, and his knowledge of the surrounding woods, Peter prepares to confront his old enemy. Although he’s lost his appetite for espionage, he will risk everything to protect Clare. /divDIV /divDIVThe Valley of the Fox is the fourth book in the Peter Marlow Mystery series, which also includes The Private Sector and The Sixth Directorate./div/div

Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Download or read book Swimming Is The Best Part Of My Day written by Mieroe Swimming Enthusiasm and published by . This book was released on 2019-10-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming Is The Best Part Of My Day Notebook (Journal - Workbook - Planner - Diary - Diaries -Schoolbook - University) 120 college ruled lined pages - 6x9 - glossy cover The cover on the journal shows a lovely sweet quote and is perfect for all lifeguards, swimmers, swimming fans, swim teams, clubs, coaches and enthusiasts who love this sport and eventually tournaments and championships. This journal makes a perfect unique birthday or christmas gift (present) e.g. for your best friend or a family member (mother, daughter, sister, father, dad, father, brother, son, uncle etc). Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.

Download or read book Silver Lining written by Kamal Shah and published by Penguin Random House India Private Limited. This book was released on 2023-05-22 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1997, Kamal Shah's world turned upside down. On his way to study in the US, Shah was completing the formalities for a student visa, which included preventive vaccinations for hepatitis, typhoid, measles, mumps and rubella. He developed a slight fever following his shots, which he dismissed as a normal side effect. Within twenty-four hours, Shah was forced to rethink. His condition deteriorated overnight, prompting an emergency rush to the hospital. Further tests revealed the unimaginable: an atypical hemolytic uremic syndrome (AHUS). Kamal needed a kidney transplant. A year of painful haemodialysis later, Kamal underwent a renal transplant. His mother had donated her kidney to her son, in the hope that he could survive. The surgery was unsuccessful. In the last decade and a half, Kamal has switched between peritoneal and home dialysis. It has been a painful, terrifying journey, documented painstakingly on his personal blog. That blog was the kernel for NephroPlus, a company that was born from Kamal's desire to ensure that dialysis became accessible for every patient. Kamal Shah is still on dialysis, but it has not dimmed his hope or his belief that being diagnosed with terminal kidney disease is not the end of life, nor can it prevent you from living the life you want to live. That hope has been the driving force behind NephroPlus. Today, NephroPlus is one of Asia's leading dialysis networks with 320+ centres across 4 countries, including India, Nepal, the Philippines and Uzbekistan. Since NephroPlus offers specialized dialysis, one factor that has been responsible for the overwhelming response has been their charges, which are 30-40 per cent lower than those in hospitals like Max or Apollo. This is the story not just of NephroPlus, but of an entrepreneur like no other. This is a unique business memoir, with a strong, moving touch of the deeply personal. Kamal writes with raw honesty about pain and fear and the darker side of healthcare in India. Yet this is also a story of faith, of grit and determination and, ultimately, of success.

Download or read book Swimming Is The Best Part Of My Day written by Mieroe Swimming Enthusiasm and published by . This book was released on 2019-10-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming Is The Best Part Of My Day Notebook (Journal - Workbook - Planner - Diary - Diaries -Schoolbook - University) 120 blank pages - 6x9 - glossy cover The cover on the journal shows a lovely sweet quote and is perfect for all lifeguards, swimmers, swimming fans, swim teams, clubs, coaches and enthusiasts who love this sport and eventually tournaments and championships. This journal makes a perfect unique birthday or christmas gift (present) e.g. for your best friend or a family member (mother, daughter, sister, father, dad, father, brother, son, uncle etc). Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.

Download or read book Swim written by Lynn Sherr and published by Public Affairs. This book was released on 2012-04-03 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the nature and appeal of swimming, from the history of the strokes to aspects of modern Olympic competition, as well as the author's personal experiences and milestones in the sport.

Download or read book Lady Dandelion written by Carolyn Mickelson and published by Lulu.com. This book was released on 2016-06-15 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diagnosed with Stage 3 Ovarian Cancer in 2013, "Lady Dandelion" details Ms. Mickelson's real-life struggle to achieve the state of "NED" (No Evidence of Disease) while at the same time working to maintain her sense of humor...and dignity. "Lady Dandelion" is raw, lyrical and exactingly honest, illuminating life in "The New Normal" - offering a smart, poignant analysis of the current treatments available for those suffering with ovarian cancer as well as advocating for early detection. Last but certainly not least, this book addresses the fundamental issue of what it means to be human, and happy, regardless of the circumstances.

Download or read book Swimming Is The Best Part Of My Day written by Mieroe Swimming Enthusiasm and published by . This book was released on 2019-10-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming Is The Best Part Of My Day Notebook (Journal - Workbook - Planner - Diary - Diaries -Schoolbook - University) 120 blank quad paper pages - 6x9 - glossy cover The cover on the journal shows a lovely sweet quote and is perfect for all lifeguards, swimmers, swimming fans, swim teams, clubs, coaches and enthusiasts who love this sport and eventually tournaments and championships. This journal makes a perfect unique birthday or christmas gift (present) e.g. for your best friend or a family member (mother, daughter, sister, father, dad, father, brother, son, uncle etc). Make a statement by buying this wonderful workbook for school, university or as a planner for your workplace.

Download or read book My Day written by Eleanor Roosevelt and published by Da Capo Press. This book was released on 2009-04-15 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I think Eleanor Roosevelt has so gripped the imagination of this moment because we need her and her vision so completely. . . . She's perfect for us as we enter the twenty-first century. Eleanor Roosevelt is a loud and profound voice for people who want to change the world." -- Blanche Wiesen Cook Named "Woman of the Century" in a survey conducted by the National Women's Hall of Fame, Eleanor Roosevelt wrote her hugely popular syndicated column "My Day" for over a quarter of that century, from 1936 to 1962. This collection brings together for the first time in a single volume the most memorable of those columns, written with singular wit, elegance, compassion, and insight -- everything from her personal perspectives on the New Deal and World War II to the painstaking diplomacy required of her as chair of the United Nations Committee on Human Rights after the war to the joys of gardening at her beloved Hyde Park home. To quote Arthur Schlesinger, Jr., "What a remarkable woman she was! These sprightly and touching selections from Eleanor Roosevelt's famous column evoke an extraordinary personality." "My Day reminds us how great a woman she was." --Atlanta Journal-Constitution

Download or read book 100 More Swimming Drills written by Blythe Lucero and published by Meyer & Meyer Verlag. This book was released on 2013-04-25 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swimming drills are a fundamental and ongoing element of practice at all levels of the sport. Following the successful book 100 Best Swimming Drills, swimming coach Blythe Lucero has compiled another collection of the most effective swimming drills in 100 More Swimming Drills. The purpose of each drill is clearly defined so a swimmer can focus on a specific goal while practicing. Each drill is explained step by step. Drill Feedback Charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. 100 More Swimming Drills is an excellent resource for coaches and swimmers at any level in the quest for better swimming.