Download or read book Complete Guide to Primary Swimming written by John Lawton and published by Human Kinetics. This book was released on 2013 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Complete Guide to Primary Swimming' is designed to support school teachers with limited knowledge and experience of teaching swimming deliver the swimming component of the National Curriculum for key stages 1 and 2.
Download or read book Swimming Complete Guide 2 Books in 1 Swimming Lessons The Best Lessons Explained How To Swim Faster Everything You Need to Know about Swimming Faster written by Miriam Fast and published by Youcanprint. This book was released on 2021-09-16 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, You Can Swim Faster Without Having To Train For Years - Here's How! Do you love swimming so much that you want to start competing? When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can. But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. This book will show you how to improve your swimming technique AND speed at the same time - without the need to train for years. This book will help you: Unlearn bad swimming techniques and swim like a pro Choose the best swimming stroke for your goals Create a personalized training plan to speed up progress Master the exercise drills used by pro swimmers Optimize your nutrition to provide your body with the best fuel With this book, you'll become a faster swimmer in a matter of weeks! Scroll up, click the "Buy now" button and Get Your Copy Now!
Download or read book Swimming Complete Guide 2 Books in 1 written by Miriam F and published by . This book was released on 2020-03-14 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, You Can Swim Faster Without Having To Train For Years - Here's How! Do you love swimming so much that you want to start competing? When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can. But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. This book will show you how to improve your swimming technique AND speed at the same time - without the need to train for years. This book will help you: Unlearn bad swimming techniques and swim like a pro Choose the best swimming stroke for your goals Create a personalized training plan to speed up progress Master the exercise drills used by pro swimmers Optimize your nutrition to provide your body with the best fuel With this book, you'll become a faster swimmer in a matter of weeks! Scroll up, click the "Buy now" button and Get Your Copy Now!
Download or read book The Complete Beginners Guide To Swimming written by Mark Young and published by Educate and Learn Publishing. This book was released on 2016-05-20 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Contents: The Benefits of Swimming Fear of Swimming Swimming Science Buoyancy Aids Entering The Pool Learning To Go Underwater Standing Up Mid Swim How To Float How To Relax In The Water How To Glide Through The Water How And When To Breathe Basic Floating Exercises Front Crawl Backstroke Breaststroke Butterfly Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.
Download or read book Open Water Swimming written by Penny Lee Dean and published by Human Kinetics Publishers. This book was released on 1998 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents stretches, drills, and workouts for open water swimmers, with conditioning plans, event profiles, and mental training techniques
Download or read book The Complete Book of Swimming written by James E. Counsilman and published by Atheneum Books for Young Readers. This book was released on 1979 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Championship Swimming written by Tracey McFarlane-Mirande and published by McGraw Hill Professional. This book was released on 2005-08-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an Olympic medalist, a proven, step-by-step program for helping you swim your best Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best. With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features: Step-by-step drills for improved strokes and more enjoyable workouts Tips on how to eliminate "drag" Techniques for swimming more powerfully with less effort Dry-land exercises Easy-to-follow illustrations From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.
Download or read book Open Water Swimming Manual written by Lynne Cox and published by Vintage. This book was released on 2013-07-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual is the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.
Download or read book Swim Smooth written by Paul Newsome and published by Fernhurst Books Limited. This book was released on 2012-06-15 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Download or read book Foundations of Strength Training for Swimmers written by Deniz Hekmati and published by Independently Published. This book was released on 2020-10-29 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming is among the most physically demanding sports on the planet, involving endless hours of grueling training. Intensity and volume often overrule other critical aspects of performance, like preparing the body to withstand such taxing work. As a result, swimmers suffer from more overuse injuries than almost all other athletes.It does not have to be this way. Success in the pool means taking into account all aspects of training. With this book, Deniz Hekmati takes a deep dive into how strength training and recovery impact performance for swimmers of all ages, ranging from complete novices to Olympians. His science-based solutions will challenge your views on the relationship between strength training and fast swimming.This book is for all the swimming enthusiasts who realize that they themselves hold the keys to their own success. It is for the coaches who are passionate about making swimmers faster and addressing their injuries. And it is for the devoted swimmer parent looking to understand the sport and set their child up for success and good health.
Download or read book The Complete Guide to Simple Swimming written by Mark Young and published by Educate and Learn Publishing. This book was released on 2010-11 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: From terrified to terrific, ‘Simple Swimming’ is the book to help boost swimming ability. For the complete beginner, this book helps the terrified to understand and appreciate the water and for the established swimmer to adjust and correct the four basic swimming strokes. The 82 fully illustrated exercises contained in this book can help any beginner to learn and practice, and any swimmer to eliminate bad habits and fine tune their swimming. Mark Young is a well established swimming instructor with over twenty years experience of teaching thousands of adults and children to swim. He has taken nervous, frightened children and adults with a fear of water and made them happy and confident swimmers. He has also turned many of average ability into advanced swimmers. This book draws on his experiences and countless successes to put together this simplistic methodical approach to swimming.
Download or read book Swimming Complete Guide Swimming Lessons The Best Lessons Explained How to Swim Faster Everything You Need to Know about Swimming Faster 2 Books in 1 written by Miriam Fast and published by . This book was released on 2021 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Open Water Swimming written by Emma Davis and published by Crowood. This book was released on 2013-11-30 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open Water Swimming: A Complete Guide for Swimmers and Triathletes is aimed at all levels of open water swimmer, from beginners right through to competing professionals. It covers all aspects of the sport: its history and health benefits; a thorough introduction to getting started; a full discussion on training equipment and how it should be used; the safety and legal aspects of choosing a suitable location for swimming; acclimatization for both the beginner and the experienced swimmer. The author then goes on to explain in detail all technical aspects of open water swimming; sighting; drafting; turning around buoys; entraces, exits and transitions. Topics covered include: the importance of nutrition - for training, competition and improving recovery - and injury prevention and rehab, including a programme for core stability and stretching. The only open water swimming guide to be written by a professional athlete and Olympian. Basic training programmes for Triathlon 750m and 1500m distances, Ironman events and 10km and channel swimming. Superbly illustrated with 75 colour photographs.
Download or read book Just Keep Swimming written by Justin Patrick and published by Independently Published. This book was released on 2018-12-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're new to swimming or just want to swim better, then this book is for you!Here are a few reasons why you should swim: ► You get a serious workout► You can get a killer Olympic swimmer body► You have a survival skill that can save you or someone else from drowning ...and more!And her
Download or read book Complete Guide to Primary Swimming written by John Lawton and published by . This book was released on 2013 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Complete Guide to Simple Swimming written by Mark Young and published by Educate and Learn Publishing. This book was released on 2010 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 82 fully illustrated exercises contained in this text can help any beginner learn and practice swimming, and aid swimmers in eliminating bad habits and fine-tuning their swimming.
Download or read book Swimmers Hand Book written by South Australian Amateur Swimming Association and published by . This book was released on 1969 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
