Download or read book Sweat Smile Repeat written by Gym Rat Log Books and published by Independently Published. This book was released on 2018-11-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This glossy 6"x9" training workout log planner book is great for all who need to keep track of their lifting workout schedule. It has 100 pages, including 10 sections to log your weight routine (complete with areas for reps and weight, eight sets per exercise) as well as three sections for cardio information and to round it out there is a place to write down notes/nutrition. Help yourself or a friend get pumping. Those quads aren't going to work themselves, right?
Download or read book Sweat Smile Repeat written by Signature Journals and published by Createspace Independent Publishing Platform. This book was released on 2016-10-30 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Record you progress with our easy to use log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and what you need to change. So start your journey today. Cover: 6" x 9" (15.24 x 22.86 cm)- Small enough to carry in your gym bag. High Gloss cover Acid-free pages of pure white thick (55lb) paper to minimize ink bleed. Inside: Page to complete your personal statistics including your targets and 13-week review of your progress. Page to store your membership information for 3 companies. 130 pages to record your exercise day, exercise done: cardio and strength training, length of time each set (total of 6 sets) Record your diet and the nutritional benefits. There is also space to record notes, water consumption and supplements and vitamins. Order your copy today!
Download or read book Sweat Smile Repeat written by Signature Journals and published by Createspace Independent Publishing Platform. This book was released on 2016-10-30 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Record you progress with our easy to use log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and what you need to change. So start your journey today. Cover: 6" x 9" (15.24 x 22.86 cm)- Small enough to carry in your gym bag. High Gloss cover Acid-free pages of pure white thick (55lb) paper to minimize ink bleed. Inside: Page to complete your personal statistics including your targets and 13-week review of your progress. Page to store your membership information for 3 companies. 130 pages to record your exercise day, exercise done: cardio and strength training, length of time each set (total of 6 sets) Record your diet and the nutritional benefits. There is also space to record notes, water consumption and supplements and vitamins. Order your copy today!
Download or read book SWEAT Smile Repeat written by Melinda Kunst and published by . This book was released on 2019-12-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SWEAT Smile & Repeat!120 Notebook (6"x 9") Notebook/ Journal / Diary to write in for organizing and recording thoughts , creative writing, and or scheduling. Makes an amazing gift for any occasion including Christmas, birthdays, anniversaries, and more. - 120 pages - Sized at a perfect 6"x9" - Flexible Paperback - Matte Finish - softcover binding
Download or read book Exercise Video Workout Journal written by Atiela Journals and published by . This book was released on 2019-11-24 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Video Workout Journal: Home Fitness Log Book | Sweat Smile Repeat Cover This exercise journal is different than most because it doesn't focus on gym workouts. Rather, it focuses on tracking your home exercise video collection and your weekly home video workouts. This 6" x 9" book contains: A Monthly Measurements page to track your weight and body measurements Prompts that ask you fitness related questions Video Library to track the workout minutes, intensity level, and other details about your exercise videos 52 Weekly Workout pages to track your daily workout videos and exercise minutes Two blank note pages at the end of the book This is the perfect gift for anyone that works out at home with home exercise videos.
Download or read book Sweat Smile And Repeat written by Pink Panda Press and published by Independently Published. This book was released on 2019-07-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweat Smile And Repeat - Inspirational Notebook Cute notebook compostion for boys and girls, kids and adults. Very unique and cute notebook with loving gym theme perfect for personal use for example your notes, or travel plans, also for your whole office. Get yours today! It has as many as 120 lined pages where you can color, draw or write down everything what will come to your mind! You can write your goals, take it to college, or make a unforgettable gift for your kids or your beloved one! Specifications: Cover: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Lined Pages: 120 Notebooks from Pink Panda Press are perfect gifts for kids and adults in any age! Also for someone who have birthday, anniversary, and you can be sure that it will bring a smile to the face of your loved ones! Click to my author's page and check my other notebooks to find one which will suit you. We have plenty of notebooks in different styles and topics and you will undoubtedly find the perfect one which can be a unique gift for you and for your partner, friends or relatives. Choose one of our different and exciting graphic projects and suprise everyone around you!
Download or read book Sweat Smile and Repeat 42 Day Fitness Nutrition Tracker written by Stella Society and published by . This book was released on 2019-10-08 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: 42 day fitness and nutrition tracker for a 42 day challenge that includes pages for weight training, water intake, meal planning and mandala coloring pages. If you are doing an online challenge and you want a way to track your weight loss progress or want to keep track of your gains in the gym.Everyone is into fitness and 42 days is enough time to make sure you have your mind right and your fitness together.
Download or read book Sweat Smile and Repeat written by Exercise Log Book and published by Createspace Independent Publishing Platform. This book was released on 2017-08-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Workout Journal is great for keeping a log of your daily/ weekly exercise routine. Pop it in your training bag and track what you are doing. Product Measures: 6" x 9"(15.24x 22.86 cm) Cover: Durable Matte Paperback. Binding: Professional grade binding (Paper back retail standard) 100 pages of dense white paper to reduces ink bleed-through Includes Sections For CARDIO -Exercises -Distance -Time -Calories Burned STRENGTH -Upper Body -Lower Body -Abs -Muscle Groups - Exercises -6 Sets -Reps -Weight This book is also the perfect gift for anybody with a passion for exercise. Get Your Copy Today!
Download or read book Sweat Smile and Repeat written by Yoga Chic Journals and published by . This book was released on 2019-08-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweat Smile and Repeat Health Planner and Journal - 3 Month / 90 Day Health and Fitness Tracker Whether you're just beginning your health journey, restarting your efforts, or want to implement some new healthy habits, this health and fitness planner can help you achieve your goals! Add To Cart Now The key to creating lasting change in life is implementing small, consistent actions, day after day. These actions build on each other over time, become habits, and create a new foundation for your life. Use this journal to help you plan, track, and implement your new habits. This journal is purposefully designed for planning 3 months at a time as this gives you flexibility throughout the year. Reassess your goals and actions every 3 months and adjust where necessary to continue your momentum. Features: Undated / Flexible Date Planner Brainstorm, Goals, and Actions Breakdown Daily Routine Planner Habit Tracker Meal Planner Grocery List Daily Log Pages (31 available for each month) Food and Fitness Tracker Mindset Manifestation Affirmation and Reflection Pages Product Description: 6x9 161 pages Uniquely designed matte cover Heavy Paper Check out our other listings by clicking on the "Author Name" link just below the title of this tracker! Ideas for how to use this planner: Christmas Gift Birthday Present New Year Resolutions 90 Day Fitness Challenge Health Journal Fitness Log Book Goal Setting Weight Loss Journal Pen Recommendations: iBayam Journal Planner Pens Colored Pens Fine Point Markers Fine Tip Drawing Pens (18 Colors) Pilot FriXion Color Sticks Erasable Gel Pens, Assorted Colors, 10-Pack
Download or read book Sweat Smile And Repeat written by Immortal Souls and published by . This book was released on 2019-08-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this amazing motivational notebook for yourself or someone who loves inspirational sayings. The paperback notebook consists of 120 pages, size 6x9 inches.- 6x9 Notebook- 120 Pages Count- Paperback Cover
Download or read book Sweat Smile Repeat Food and Exercise Journal written by Indio Wolf and published by . This book was released on 2018-11-03 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: it has been proven time and time again that recording what you eat and do is the easiest way to become mindful of what you are consuming and how much exercise you are doing! This simple to use journal helps you to: Keep a record of your food consumption & water intake. Track your daily activity and exercises Write down your cravings so you are more able to spot patterns See how your diet and exercise affects your mood Make daily goals for the next day Monitor Alcohol intake(Alcohol unit chart at the back for quick & easy reference) Keep a record of your starting point measurements & see how much you have achieved log your sleep times to see if you are getting enough Can be useful for people with medical conditions such as diabetes or lupas for example Physical 6x9, perfectly portable and handbag sized Soft Matte cover White Pages Enough space to track for 90 days You can click on our Author name "Indio Wolf" for other cover designs! Start your journey today to a healthier and fitter you! :)
Download or read book Sweat Smile Repeat Food and Exercise Journal written by Indio Wolf and published by . This book was released on 2018-11-03 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: it has been proven time and time again that recording what you eat and do is the easiest way to become mindful of what you are consuming and how much exercise you are doing! This simple to use journal helps you to: Keep a record of your food consumption & water intake. Track your daily activity and exercises Write down your cravings so you are more able to spot patterns See how your diet and exercise affects your mood Make daily goals for the next day Monitor Alcohol intake(Alcohol unit chart at the back for quick & easy reference) Keep a record of your starting point measurements & see how much you have achieved log your sleep times to see if you are getting enough Can be useful for people with medical conditions such as diabetes or lupas for example Physical 6x9, perfectly portable and handbag sized Soft Matte cover White Pages Enough space to track for 90 days You can click on our Author name "Indio Wolf" for other cover designs! Start your journey today to a healthier and fitter you! :)
Download or read book Sweat Smile and Repeat workout written by Not Only Not Only Journals and published by Createspace Independent Publishing Platform. This book was released on 2018-05-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now You Too Can Use This Softback Writer's Notebook For The Office Or Home. Whether you are looking for a diary or daily planner or sketch book this versatile journal is the perfect fit for your needs. In short, this notebook can be used formally or informally to secure your thoughts or bits of information or detailed notes. The possibilities are endless Cover: Soft Cover with Matte-finish Binding:This notebook is bound securely to the same standard of mass market paperbacks. (Pages cannot be easily removed) Dimensions: 15.2cm x 22.9cm (6" x 9"). Not pocket sized, yet a perfect fit for your bag. Interior: There are 110 white blank quality smooth pages available for you to fill them with your thoughts, delights and experiences. Please note this plain journal does not contain any prompts or internal content and each page is numbered. Before purchasing, it's advised to use the look inside feature. Without a doubt, this journal makes a perfect gift for a special friend or relative. Your gifting is not limited to birthdays, holidays and special occasions But enough from us. Now it's your turn. Just scroll up, click the buy button now to grab your personal copy of this first-rate notebook today.
Download or read book Sweat Smile Repeat 42 Day Fitness and Nutrition Tracker written by Stella Society and published by . This book was released on 2019-10-08 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: 42 day fitness and nutrition tracker for a 42 day challenge that includes pages for weight training, water intake, meal planning and mandala coloring pages. If you are doing an online challenge and you want a way to track your weight loss progress or want to keep track of your gains in the gym.Everyone is into fitness and 42 days is enough time to make sure you have your mind right and your fitness together.
Download or read book Crossfit Workout Log and Food Journal written by Lunar Readers and published by CreateSpace. This book was released on 2015-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crossfit Workout Log & Food Journal: Sweat. Smile. Repeat. 100 pages Measures 6"x9" Full Matte Color Exterior B&W Interior
Download or read book Sweat Smile and Repeat A 6x9 Inch Matte Softcover Notebook Journal with 120 Blank Lined Pages a Funny Gym Workout Cover Slogan written by Getthread Journals and published by Independently Published. This book was released on 2018-10-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: MINIMALIST AND STYLISH JOURNAL Whether for your desk at home, your work or in your bag on the go this professionally designed 6x9 notebook provides the perfect platform for you to record your thoughts. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages Simple Stylish Typographic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning
Download or read book Sweat Smile and Repeat A 6x9 Inch Matte Softcover Journal Notebook with 120 Blank Lined Pages a Funny Gym Workout Cover Slogan written by Getthread Journals and published by Independently Published. This book was released on 2018-10-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: MINIMALIST AND STYLISH JOURNAL Whether for your desk at home, your work or in your bag on the go this professionally designed 6x9 notebook provides the perfect platform for you to record your thoughts. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages Simple Stylish Typographic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning
