Download or read book Sustainable Wellness written by Matt Mumber and published by Red Wheel/Weiser. This book was released on 2012-09-21 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Describes a larger medicine . . . rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.”—Dr. Andrew Weil, #1 New York Times bestselling author For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits. Whether you’re looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation. You will learn how to: Empower yourself to reclaim your health and play a more active role in shaping it. Become aware of the daily choices that affect your health and how you can transform them in a positive way. Let go of destructive habits and embrace new ones that enhance wellness. Sustainable Wellness combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness. “Offers a refreshingly mature and practical synthesis of wisdom from the field of integrative healthcare . . . proven pathways to living with greater mindfulness and satisfaction.”—William Collinge, PhD, author of Partners in Healing “A powerful, inspiring approach to creating sustainable body/mind/spirit health and wellbeing.”—Jeremy Geffen, MD, FACP, author of The Journey Through Cancer

Download or read book Sustainable Wellness written by Matthew P. Mumber and published by New Page Books. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits. Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, [the book] offers a simple but powerfully effective plan for transformation. Sustainable Wellness: [It] combines modern scientific research with ancient methods that benefit the individual on all levels. The authors share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness."--Publisher description.

Download or read book Sustainable Wellbeing Futures written by Robert Costanza and published by Edward Elgar Publishing. This book was released on 2020-05-29 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ecological economics can help create the future that most people want – a future that is prosperous, just, equitable and sustainable. This forward-thinking book lays out an alternative approach that places the sustainable wellbeing of humans and the rest of nature as the overarching goal. Each of the book’s chapters, written by a diverse collection of scholars and practitioners, outlines a research and action agenda for how this future can look and possible actions for its realisation.

Download or read book Wellness Made Simple written by Laura Crooks and published by . This book was released on 2014-08-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Made Simple is your guide to creating a sustainable way of living that gives you the balance, happiness, and energy you are seeking. It addresses your wellness from all angles and lets you reshape your life from the inside out. Your mindset, time management, stress management, eating, sleep, exercise, happiness, and motivation are all interrelated. Each component affects and is affected by the other components. Together they make a whole you. This guide presents a simple, holistic approach to making better decisions about your health and wellness. There is no single solution for better health and wellness that works for everyone, so your solution will look at little bit different from everyone else's. Wellness is fluid and changes over time but you can learn to slow down, listen to and trust your body at any age. Positive changes in any domain of wellness can cause positive changes elsewhere in your wellness, creating an upward spiral. It really can be simple, and this guide will give you the tools to shape your own wellness journey.

Download or read book Wellness Tourism written by Cornelia Voigt and published by Routledge. This book was released on 2013-11-20 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Core values of society, health and wellbeing impact today on all aspects of our lives, and have also increasingly influenced patterns of tourism consumption and production. In this context wellness has developed into a significant dimension of tourism in a number of new and long established destinations. However, although it is consistently referred to as one of the most rapidly growing forms of tourism worldwide there still remains a dearth of academic literature on this topic. This book uniquely focuses on the supply side of wellness tourism from a destination perspective in terms of the generation and delivery of products and services for tourists who seek to maintain and improve their health. This approach provides a better understanding of how wellness tourism destinations develop and explores the specific drivers of that growth in a destination context and how destinations successfully compete against each other in globalised market place. A range of wellness destination development and management issues are examined including the importance of authenticity, an appropriate policy framework, delivery of high quality goods and services, participation of a broad range of stakeholders and the development of networks and clusters as well as collaborative strategies essential for a successful development and management of a wellness tourism destination. International case studies and examples from established and new wellness tourism destinations are integrated throughout. This timely volume written by leaders in this sector will be of interest to tourism and hospitality students and academics internationally.

Download or read book The Comprehensive Guide To Wellness written by Jimmy Buu and published by Jimmy Buu. This book was released on with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of Wellness! This eBook is your comprehensive guide to achieving a holistic approach to well-being. Learn simple yet effective strategies to: Boost your physical health with tips on healthy eating, exercise, and sleep habits. Cultivate mental and emotional well-being through stress management techniques and mindfulness practices. Strengthen your social connections and build meaningful relationships. Find purpose and fulfillment by aligning your values with your lifestyle. “Wellness” isn’t just a buzzword; it’s an investment in your future. Download this eBook today and embark on a journey to a happier, healthier, and more fulfilling you!

Download or read book Information Systems written by Marinos Themistocleous and published by Springer. This book was released on 2017-08-14 with total page 687 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes selected papers from the 14th European, Mediterranean, and Middle Eastern Conference, EMCIS 2017, held in Coimbra, Portugal, in September 2017. EMCIS is focusing on approaches that facilitate the identification of innovative research of significant relevance to the IS discipline following sound research methodologies that lead to results of measurable impact. The 37 full and 16 short papers presented in this volume were carefully reviewed and selected from a total of 106 submissions. They are organized in sections on big data and Semantic Web; digital services, social media and digital collaboration; e-government; healthcare information systems; information systems security and information privacy protection; IT governance; and management and organizational issues in information systems.

Download or read book Mindset Matters written by Christian Ehiobuche Ph.D. and published by Dorrance Publishing. This book was released on 2023-01-04 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindset Matters: The Corner Stone of Sustainable Entrepreneurship By: Chris Ehiobuche Ph.D. & Bright Justus Ph.D. Mindset Matters thinks differently about mindset and its applicability. It argues that mindset is never static, and it could be nurtured in a person, the central theme being everyone has the ability to make the right mindset shifts when and where necessary to achieve the highest level of success in business and in any life endeavor.

Download or read book Transforming Workplace Wellness written by Cw Margaret Stockley Rn and published by . This book was released on 2016-02-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transforming Workplace Wellness: Practical Strategies to Inspire Sustainable Change provides the latest evidence-based information needed to create and maintain a successful holistic wellness program. As change agents, members of the wellness team are charged with developing creative strategies that inspire, engage, and initiate positive behavior-change. Transforming Workplace Wellness equips teams to be creative in their methodology and combine winning content with engaging events. The result is an immensely readable book that provides innovative content and practical takeaways for today's wellness programs. It offers a practical, mainstream approach that will appeal to a broad range of professionals who can benefit from reading this book, regardless of the size of their organization or industry. In addition to expanding on the methodology and business processes, Transforming Workplace Wellness Programs includes: Evidence-based strategies to motivate and engage employees and assist teams who are developing a new program as well as those who want to incorporate fresh ideas to an existing program Program components, incentives, coaching, work-flow, and data evaluation to improve performance of interventions 101 low-to-no-cost ideas to support and promote a strategy for organizational effectiveness and economic resilience plus an index of resources

Download or read book Heal Your Living written by Youheum Son and published by Parallax Press. This book was released on 2022-05-24 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformational journey with this easy-to-use minimalist, mindful guide to physical and emotional decluttering from the founder of Heal Your Living, the Youtube lifestyle channel with over 250,000 subscribers Heal Your Living is about more than just getting rid of your stuff: it's a holistic approach to a more fulfilling life, in harmony with your deepest aspirations. Youheum Son, the founder of the Youtube lifestyle channel with over 250,000 subscribers, identifies four areas that comprise the Heal Your Living approach: Mindfulness: Meditation and insight Sustainability: Low-waste, eco-friendly lifestyle Minimalism: Simple living Wellness: Self-care and healing Separated into these four sections, this guide contains easy-to-use daily reflections for emotional and physical decluttering, as well as journaling prompts, planners, checklists, affirmations and mantras. With Youheum's guidance, you can recognize a better way of living and arrive at a turning point to release negative habits. You can freely choose to let go of the past and focus your full attention on healing to live fully without limiting beliefs. The decision to heal will bring you health, a positive mental attitude, and a balance between mind, body, and spirit.

Download or read book Holy Currencies written by Eric H F Law and published by Chalice Press. This book was released on 2013-03-31 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Called a "must read for Christians paralyzed in survival mode," Holy Currencies teaches you how your ministry can become sustainable, grow, and thrive. Money is not the only currency your ministry needs. Author Eric H. F. Law shows us how the six blessings of time and place, gracious leadership, relationship, truth, wellness, and money flow through successful missional ministries. And they can flow through your ministry too! Learn how to use these gifts to rejuvenate, recirculate, regenerate, and expand your ministry through Law's insightful stories, instruction, processes, exercises, and activities. Tools in the book help evaluate how your church uses each gift and enables church members to measure and value the six blessings. Holy Currencies will push you to think beyond your church's current boundaries and create rich, sustainable missional ministries.

Download or read book Competence Based Innovation in Hospitality and Tourism written by Harald Pechlaner and published by Routledge. This book was released on 2016-04-14 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Pechlaner and Dr Innerhofer, the editors of Competence-Based Innovation in Hospitality and Tourism, argue that the industry operates within highly challenging and competitive environments. Changing environmental and market conditions continually force hotel businesses and service providers to offer their customers new and modified products and services, in order to remain competitive; those which respect value perceptions of markets and sustainable stakeholder reactions. This then raises the question of how innovations within this industry must be developed in order to achieve competitive differentiation. The book demonstrates that the development and analysis of successful innovation strategies should integrate the resource-based view and its advancements, the competence-based view, as well as the dynamic capabilities approach and the relational view. Resource-based strategic management approaches view the firm as a bundle of resources and competences. They point to the importance of firm-specific resources and competences in explaining variations in competitive positions and performance differentiation between companies. The challenge of hospitality and tourism is to develop resources and competences that drive innovations. This book will serve to advance the status quo of tourism research literature by combining innovation theories with network theories and tourism and destination development, by illustrating the development of cooperative competences and innovations in tourism and by showing, in a tailored way, how the challenge of the development of resources and competences that drive innovations in tourism can be managed.

Download or read book AI Technologies and Advancements for Psychological Well Being and Healthcare written by Jermsittiparsert, Kittisak and published by IGI Global. This book was released on 2024-09-18 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: In mental health care, artificial intelligence (AI) tools can enhance diagnostic accuracy, personalize treatment plans, and provide support through virtual therapy and chatbots that offer real-time assistance. These technologies can help identify early signs of mental health issues by analyzing patterns in speech, behavior, and physiological data. However, the integration of AI also raises concerns about privacy, data security, and the potential for algorithmic bias, which could impact quality of care. As AI continues to evolve, its role in psychological well-being and healthcare will depend on addressing these ethical and practical considerations while harnessing its potential to improve mental health outcomes and streamline healthcare delivery. AI Technologies and Advancements for Psychological Well-Being and Healthcare discusses the latest innovations in AI that are transforming the landscape of mental health and healthcare services. This book explores how AI applications, such as machine learning algorithms and natural language processing, are enhancing diagnostic accuracy, personalizing treatment options, and improving patient outcomes. Covering topics such as behavioral artificial intelligence, medical diagnosis, and precision medicine, this book is an excellent resource for mental health professionals, healthcare providers and administrators, AI and data scientists, academicians, researchers, healthcare policymakers, and more.

Download or read book Ecovillages written by Karen T. Litfin and published by John Wiley & Sons. This book was released on 2014-01-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world of dwindling natural resources and mounting environmental crisis, who is devising ways of living that will work for the long haul? And how can we, as individuals, make a difference? To answer these fundamental questions, Professor Karen Litfin embarked upon a journey to many of the world’s ecovillagesÑintentional communities at the cutting-edge of sustainable living. From rural to urban, high tech to low tech, spiritual to secular, she discovered an under-the-radar global movement making positive and radical changes from the ground up. In this inspiring and insightful book, Karen Litfin shares her unique experience of these experiments in sustainable living through four broad windows - ecology, economics, community, and consciousness - or E2C2. Whether we live in an ecovillage or a city, she contends, we must incorporate these four key elements if we wish to harmonize our lives with our home planet. Not only is another world possible, it is already being born in small pockets the world over. These micro-societies, however, are small and time is short. Fortunately - as Litfin persuasively argues - their successes can be applied to existing social structures, from the local to the global scale, providing sustainable ways of living for generations to come. You can learn more about Karen's experiences on the Ecovillages website: http://ecovillagebook.org/

Download or read book Excellence and Sustainability USM and the APEX journey Volume 1 The Road Ahead Penerbit USM written by Ooi Keat Gin and published by Penerbit USM. This book was released on 2012 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: USM became the first institution of higher learning to be inducted in Malaysia’s APEX in early September 2008. With induction into APEX, the Ministry of Higher Education (MQHE) is expecting USM to be amongst the world‘s top I00 universities by the year 2013, and in the elite 50 by 2020. Excellence and Sustainability." USM and the APEX Jozlrney, Volume I: The Road Ahead charts the experiences of the University’s community (staff and students) drawn from the research findings of the APEX University Research Agenda (AURA) Project (2008-2014). AURA’s researchers focused on the pre-APEX phase (last quarter of 2008), the period prior to the implementation of the transformation plan. Basically, Volume I: The Road Ahead examines the readliness of staff (academic and non-academic) and students (undergraduates and postgraduates) in gearing themselves for the challenges ahead in the context of APEX.

Download or read book Infrastructure Sustainability and Design written by Spiro Pollalis and published by Routledge. This book was released on 2013-06-19 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're overseeing a large-scale project, but you're not an engineering or construction specialist, and so you need an overview of the related sustainability concerns and processes. To introduce you to the main issues, experts from the fields of engineering, planning, public health, environmental design, architecture, and landscape architecture review current sustainable large-scale projects, the roles team members hold, and design approaches, including alternative development and financing structures. They also discuss the challenges and opportunities of sustainability within infrastructural systems, such as those for energy, water, and waste, so that you know what's possible. And best of all, they present here for the first time the Zofnass Environmental Evaluation Methodology guidelines, which will help you and your team improve infrastructure design, engineering, and construction.

Download or read book Guide to Solving Blood Pressure written by Dr. Samuel Shamaun and published by Samuel Shamaun . This book was released on 2024-04-04 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Guide to Solving Blood Pressure" by Dr. Samuel Shamaun is a comprehensive manual aimed at empowering readers to manage and regulate their blood pressure effectively. Drawing upon his expertise as a medical professional specializing in cardiovascular health, Dr. Shamaun provides a thorough exploration of the factors influencing blood pressure and practical strategies for maintaining it within healthy ranges. This book serves as a valuable resource for individuals seeking to understand the complexities of blood pressure regulation. Dr. Shamaun demystifies medical terminology and concepts related to hypertension, making them accessible to readers of all backgrounds. Through clear explanations and illustrative examples, he elucidates the interplay between lifestyle choices, genetics, and underlying health conditions in determining blood pressure levels. "Guide to Solving Blood Pressure" goes beyond mere explanation, offering actionable advice and evidence-based solutions for managing hypertension. From dietary recommendations and exercise regimens to stress reduction techniques and medication management, Dr. Shamaun equips readers with a comprehensive toolkit for addressing high blood pressure effectively. What sets this book apart is its emphasis on holistic approaches to blood pressure management. Dr. Shamaun advocates for a multifaceted approach that integrates lifestyle modifications with medical interventions, promoting long-term cardiovascular health and overall well-being. Whether you're looking to prevent hypertension, manage existing high blood pressure, or support a loved one on their journey to better health, "Guide to Solving Blood Pressure" offers invaluable guidance and support. Dr. Samuel Shamaun's expertise and compassionate approach make this book an essential resource for anyone seeking to take control of their cardiovascular health and lead a life free from the burden of hypertension.