Download or read book Survivors Handbook written by Thomas Stephens and published by Createspace Independent Publishing Platform. This book was released on 2015-03-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: After my wife died I began to realize that there were many, many tasks that needed to be done, some critically important and time sensitive, some mundane; I searched for a comprehensive book or guide to assist me in making sure that I did not overlook anything, but did not find anything, so, I began keeping notes and recording each of the tasks that I woul need to do, maintaining a log, recording the results of each of the steps. This, then, is the culmination of my efforts, and in formulating thses tasks into a single, comprehensive text, I hope to offer anyone else that finds themselves in my shoes a ready-made, easy to read and follow guide to all financial matters and financially related topics after the death of a spouse or loved one.
Download or read book The Diet Survivor s Handbook written by Judith Matz LCSW and published by Sourcebooks, Inc.. This book was released on 2006-02-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best non-diet book for those looking to embrace a positive and satisfying relationship with food. This empowering guide, crafted by experts in the fields of nutrition, psychology, and self-development, offers a refreshing approach to breaking free from the dieting cycle and cultivating a healthy relationship with food and body. In this comprehensive handbook, you'll uncover sixty practical and insightful lessons that will help you embrace your unique body and nurture it with compassion. Say goodbye to restrictive diets and hello to a sustainable lifestyle centered around nourishment and self-love. Each lesson is strategically designed to guide you through the challenges of diet culture, emotional eating, and body image struggles, empowering you to reclaim your autonomy over your health and well-being. Holistic Approach: Discover a comprehensive blend of nutrition knowledge, psychological insights, and self-care techniques to support your well-being on all levels. Mindful Eating Practices: Learn to listen to your body's cues, identify emotional triggers, and develop a healthy relationship with food through mindful eating techniques. Body Positivity and Acceptance: Embrace body diversity and let go of negative self-talk, cultivating a positive body image and self-acceptance. Self-Care Rituals: Explore practical self-care practices to prioritize your mental, emotional, and physical health as a part of your daily routine. Empowering Lessons: Each of the sixty lessons is expertly crafted to boost your confidence, resilience, and determination on your journey towards lasting transformation. Science-Backed Guidance: Backed by the latest research in nutrition and psychology, the handbook provides evidence-based strategies for sustainable change. Real-Life Success Stories: Gain inspiration from relatable success stories of individuals who have triumphed over dieting struggles and embraced a life of freedom and self-love. Whether you're a long-time dieter seeking liberation or someone looking to develop a healthier relationship with food, this handbook is your indispensable companion on the path to healing, growth, and self-discovery. Join the movement towards body positivity, mental well-being, and nourishment!
Download or read book I Can t Get Over it written by Aphrodite Matsakis and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide taking the reader from a definition of Post-trauma Stress, through the emotional experience, to the challenging process of healing. The book deals with a range of traumatic events, including car accidents, rape, sexual abuse, natural disasters and war.
Download or read book The Handbook for Lightning Strike Survivors written by Michele Young-Stone and published by Crown Pub. This book was released on 2010 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surviving two lightning strikes in childhood, a traumatized Becca Burke becomes isolated from her disbelieving family members and bonds with Buckley Pitank, who grieves the loss of the mother who died from a lightning strike.
Download or read book Survival Handbook for Young Pastors written by Robert S. Miller and published by Xulon Press. This book was released on 2009 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Walking Dead Survivor s Guide written by Robert Kirkman and published by Image Comics. This book was released on 2011-10-19 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you've ever wanted to know about the cast of The Walking Dead. The Survivor's Guide is a handy checklist of all the characters who have appeared in the series thus far, alive or dead. This series is a can't-miss supplement to the hit comic book series that is now a hit TV series on AMC!
Download or read book Survivors written by David Long and published by Faber & Faber. This book was released on 2016-10-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Best Book With Facts Blue Peter Book Award 2017. Amazing real-life stories about extreme survival.Beautifully presented in a large, paperback format, and fully illustrated in colour throughout, this wonderful anthology is a treat for all the family. Be shocked and amazed by these incredible real-life stories of extreme survival, including . . .The Man Who Sucked Blood from a Shark, a sailor who survived for 133 days on a raft in the Atlantic when his ship was torpedoed, using shark's blood in place of fresh water. The Girl Who Fell From the Sky, a teenager who fell 2 miles from an aeroplane and trekked through the Amazon jungle to safety. The Woman Who Froze to Death - Yet Lived, a woman who was trapped under freezing water for so long her heart stopped. Four hours later, medics managed to warm her blood enough to revive her. Combining classic tales such as Ernest Shackleton's Antarctic voyage, as well as more modern exploits such as the adventurer who inspired the movie 127 Hours, these astonishing stories will be retold by young readers to all of their friends.'A gorgeously presented hardback book, full of incredible real-life stories of extreme survival . . . Ultimately an inspirational book, beautifully illustrated.' Angels and Urchins'True-story fans will love this.' Inis Children's Books Ireland'A wonderful mixture of the scariness of peril and the glorious uplift of survival. It's insightful, inspirational and all absolutely true.' Bookbag
Download or read book A Survivor s Guide to R written by Kurt Taylor Gaubatz and published by SAGE Publications. This book was released on 2014-04-22 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on developing practical R skills rather than teaching pure statistics, Dr. Kurt Taylor Gaubatz’s A Survivor’s Guide to R provides a gentle yet thorough introduction to R. The book is structured around critical R tasks, and focuses on applied knowledge, rather than abstract concepts. Gaubatz’s easy-to-read approach helps students with little or no background in statistics or programming to develop real-world R skills through straightforward coverage of R objects and functions. Focusing on real-world data, the challenges of dataset construction, and the use of R’s powerful graphing tools, the guide is written in an accessible, sympathetic, even humorous style that ensures students acquire functional R skills they can use in their own projects and carry into their work beyond the classroom.
Download or read book The Survivor s Guide written by V. K. Thornton and published by Silver Lake Publishing. This book was released on 2004 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thornton brings more than a decade of experience in human resources and financial education to an extremely emotional issue--that of what a person needs to know when someone close to them dies.
Download or read book Survivors written by Zalin Grant and published by W. W. Norton & Company. This book was released on 2008-10-01 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book may well be the most unusual document to come out of the Viet Nam war. It is the moving story of nine American soldiers and pilots who were captured and held prisoner for five years. It could only be told in their own words; and so the author interviewed each of the nine men, and edited and wove their accounts together to form a single, compelling narrative of war and survival. For three years these Americans were held in a Viet Cong jungle prison, where they struggled against starvation- and themselves. They describe the details of their daily existence as the war ebbed and flowed around them: the rats, the terror of American bombing raids, the sickness. Through juxtaposition of their individual stories we see the subtle, destructive tensions that operate on a group of men in such desperate circumstances. Then they marched up the Ho Chi Minh trail to Hanoi, where their physical ordeal gave way to an agonizing moral dilemma. Should they join the "Peace Committee", a group of POW's protesting the war? Or should they resist their captors by all possible means as ordered by the secret American commander of the Hanoi prison? After three years in the jungle on the edge of survival, each man had to answer the questions: Who am I? What do I believe? These nine men form a cross section of the army we sent to Viet Nam. Their words illuminate not only their individual background and experience, but also the meaning of the war for us all.
Download or read book Last Wishes written by Lucinda Page Knox and published by . This book was released on 1995 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple do-it-yourself workbook to help people get their affairs in order and ease the burden on their survivors, Last Wishes covers everything from funeral arrangements to legal issues, location of key documents, and even an area to design a memorial.
Download or read book But I Didn t Say Goodbye written by Barbara Rubel and published by . This book was released on 2020-01-06 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when your father dies by suicide while you are in the hospital awaiting the birth of your triplets? What do you do when you can't attend your father's funeral because physician orders include complete bed rest? What do you do when you realize that you experienced a devastating loss and that you are not alone in that experience? You write a book and dedicate your life to helping others affected by suicide! Barbara Rubel's fictional characters in But I Didn't Say Goodbye are a compilation of what individuals may experience throughout their lifetime as a suicide loss survivor. But I Didn't Say Goodbye: Helping Families After a Suicide tells the story, from the perspective of an eleven-year-old boy, Alex, and his family, as they are rocked by suicide and reeling from the aftermath. Through Alex's eyes, the reader will see the transformation of feelings after going through a death by suicide. New to the third edition, each chapter ends with Alex reflecting 10 years later on his experience, introducing family members and friends in his recollections. Barbara Rubel has combined our modern academic theories of grieving, and the research that supports those theories, and then translated them into a readable story for anyone bereaved by suicide. The revised edition is an evidence-informed and contemporary treatment of a devastating form of loss that uses the artful device of a hypothetical case study to render it in human terms. Through the story, the reader will understand what losing someone to suicide might be like for a family, how to make meaning in the loss, and ways to experience personal growth. This self-help book was revised to provide guidance and education for clinicians (e.g., mental health providers, social workers, psychologists, school counselors, and case managers) and families to help suicide loss survivors. Part 1 offers a basic understanding of suicide postvention, suicide loss survivors, complicated grief, mourning theories, the American death system, and the impact on clinician survivors. Chapters have been substantially updated, based on mourning models and the latest research. The chapters in Part 2 build upon one another sequentially, from the day of the suicide to the anniversary of the death. At the end of each chapter, there are follow-up questions to explore in counseling sessions, support groups, therapy sessions, or at home. Also, at the end of each chapter, Alex, at the age of 21, reflects back on how his father's death by suicide has changed his life, wounding him, but also helping him to grow.
Download or read book Minecraft written by Mojang Ab and published by Egmont Books Limited. This book was released on 2016-06-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains the collective knowledge of the Survivors - an underground group of Minecraft experts who've been around since the early days of Alpha. Written by the Chief - the leader of the group - it contains their most cunning plans and their most ingenious inventions. On the home front, you'll learn what kind of base best suits your needs, what to stock in your arsenal and how to protect your base with imaginitive defensive features. Out in the field you'll learn how to stalk your enemies, how to master the art of practical munitions and how to crush any opponent in hand-to-hand combat. The Chief also shares little-known tips for how to thrive in the Nether and End, and, once you're really confident, how to attempt a speed run to the End dimension. This is the definitive guide to survival in Minecraft from the experts who've lived to tell the tale. Study it carefully and you might just manage to stay alive as long as they have.
Download or read book Secret Survivors written by E. Sue Blume and published by Ballantine Books. This book was released on 1998-01-20 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on the later manifestations of incest, this reference offers a diagnostic aftereffects checklist, suggestions for healthy, rather than neurotic, coping mechanisms, and therapeutic treatment strategies.
Download or read book Murder Survivor s Handbook written by Connie Saindon and published by . This book was released on 2014-09-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Murder Survivor's Handbook: Real-Life Stories, Tips & Resources provides information, resources, and strategies for learning to live with the aftermath of a homicide, including safety issues, dealing with the criminal justice system, addressing the news media, and coping with traumatic grief, while preserving the memory of a loved one. In the book, Survivor Writers describe their own experiences and, through their tips and suggestions, lend a helping hand to those who follow in their footsteps.
Download or read book Citizen Survivor s Handbook written by Steve Hart and published by . This book was released on 2019-06-17 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a foreword by TV star and best-selling author Cody Lundin. The prepper's guide with a difference During the 1940's Britain suffered a national catastrophe that would become known as 'The Great Tribulation' by its survivors. The remnant of His Majesty's Government formed a department known as The Ministry of Survivors, the mandate of this office being to help, guide and inform the public through the anarchy around them. During the early years they produced and issued a handbook known as 'The Citizen Survivor's Guidebook'. However, as the situation became more desperate, the guidance within this book quickly became redundant. The Ministry deemed that the only remaining course of action was to produce a second edition; informing people to evacuate the chaos of the towns and cities and flee to the countryside, focusing on wilderness survival and how to be self-sufficient on the move. This is a surviving copy of that handbook.
Download or read book U S Air Force Survival Handbook written by United States Air Force and published by Skyhorse. This book was released on 2017-01-17 with total page 1347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for fans of History Alive United States books Survivalist handbook with pieces of Air Force history Essential piece of any aircraft survival kit This Air Force handbook was written to help pilots who find themselves in hostile environments. While it is designed for use in formal Air Force training, it is also useful for the general reader seeking a comprehensive and complete manual of outdoor survival techniques. Any US Army survival kit would also benefit from this handbook. Among other pieces of professional and expert advice, the US Air Force Survival Handbook tells readers about: Finding your way without a map First aid for illness and injury Finding food and water Building a fire Concealment techniques Using ropes and tying knots Survival at sea Signaling for help Animal tracking Predicting the weather Building shelters Released on the 70th anniversary of the US Air Force, this book outlines specific survival threats found in many different types of terrain and how to survive them. It is invaluable to all who enjoy the outdoors and anyone who seeks insight into the training tactics of the US Air Force.
