Download or read book Surviving with Serenity written by T. Thomas and published by Health Communications. This book was released on 1990 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Aging with Dignity Living with Grace written by David H. Brady and published by . This book was released on 2014-03 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: On January 4th 2010, I had stopped by a woman's home to speak to her 21 year-old son, at her request. It turns out he was suffering from severe mental illness. Without warning, he punched me so hard I flew through the air, landed on my back and then found him on top of me with my arms pinned under his legs while he drove about six or seven rage filled punches into my head sending my skull smashing into the solid hard-wood kitchen floor. The result of that incident: I have brain damage that has dramatically

Download or read book Serenity written by F.S. Yousaf and published by Andrews McMeel Publishing. This book was released on 2022-03-01 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soft spoken yet powerful, Serenity perfectly captures the constant battle of fear and courage that lives within us. The seeds of Serenity were planted in F.S. Yousaf’s last collection of poetry, Sincerely. Struck by inspiration and overwhelmed by the response of dedicated fans, Yousaf wanted to continue this journey in a new collection. While tales of longing, uncertainty, and loss flow through each poem, Yousaf artfully captures the eternal question of how to face pain with courage and quiet resilience. Featuring 140 poems and accompanying illustrations, Serenity is the perfect escape from daily life, helping readers refocus energy and kindness toward themselves and their cherished relationships.

Download or read book Seeking Serenity written by Amanda Enayati and published by Penguin. This book was released on 2015-03-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities. We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress. But life itself has always been—and will always be—a series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it. Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to: Shift our perceptions to interpret inevitable challenges in a way that serves us better; Embrace a narrative that casts stress as a pathway to adaptation and growth; and Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impacts of toxic stress. Drawing on extensive research and remarkable case studies, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, stronger communities and a better world.

Download or read book Peace a Day at a Time written by Karen Casey and published by Mango Media Inc.. This book was released on 2011-03-01 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year’s worth of serenity in one book, from the bestselling author of Each Day a New Beginning. Karen Casey’s daily meditation book Peace a Day at a Time offers 365 reminders to help strengthen those traveling the path to recovery from addiction. In this powerful set of daily reminders, Karen draws from her bestselling Each Day a New Beginning, which has helped millions recovering from addiction. Karen Casey writes eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time. Peace a Day at a Time offers a meditation for every day of the year, opening with a quote and following with a brief essay and a takeaway message. This beautiful book is your powerful set of daily reminders on how to stay centered and find inner peace. Karen also provides a companion index with key theme words to reference any issue you may be struggling with. In Peace a Day at a Time learn to: Pay attention and listen to your inner voice Avoid drama and to let go of blame Stop living from crisis to crisis Cope with fear, sorrow, anger, and pain Embrace change Practice kindness, joy, hope, and acceptance

Download or read book The Thank You Room written by Serenity Bohon and published by . This book was released on 2019-08-18 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serenity Bohon is twenty-nine, married to her childhood sweetheart, and mother to two young sons. After becoming pregnant again, Serenity is diagnosed with a rare, aggressive cancer. Now facing her worst fear, and struggling with what it means to have faith, she gathers around her the people she has loved. "I wanted to look at them, to watch them laugh," she says. "I wanted to thank them for making life great." As Serenity faces her life-threatening disease, and a growing fear about the life inside her, she leans on those she has learned from since childhood. She also finds from her children the will to fight and finds strength from those who faced the disease before her. She soon learns those around her have not come to watch her die but to teach her how to live. The Thank You Room is the story of how they survived together. In this second edition, the original story has been minimally updated for clarity. The prologue and epilogue have been updated to reflect events since the original diagnosis.

Download or read book Serenity written by Karen Casey and published by Simon and Schuster. This book was released on 2009-09-29 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Karen Casey helps readers unlock the secret to finding serenity in the midst of everyday annoyances and serious life challenges. But serenity is available to everyone, promises Karen Casey in her newest book, fittingly titled, Serenity. The best-selling author helps readers unlock the secret to finding serenity in the midst of everyday annoyances and serious life challenges. Through inspirational passages gleaned from A Life of My Own, Casey gently reminds readers to detach from worries based on matters beyond their control--worries that fuel resentment and bitterness. Serenity is possible, she assures, by accepting the things one cannot change and turning problems and worries over to a Higher Power. Colorful pages and fine print quality make Serenity a wonderful gift book.

Download or read book Serenity written by Mike Shea and published by BroadStreet Publishing Group LLC. This book was released on 2015-09-01 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: God wants to take us on a pilgrimage to a place where hopelessness is replaced by hope, and death is traded for life. In this 365 day devotional, we read how words spoken from respect and wisdom, darkness is exchanged for God's light, depression is substituted for action and service, and addiction is swapped for recovery. We climb into Jesus' lap to find rest and peace simply because we can. The meditations are our story. An imperfect journey, by imperfect people, into the loving arms of the Father. We have been saved by the blood of Jesus and encouraged by the Holy Spirit to continue the recovery journey on his way, not ours. Serenity is possible, because all things are possible for those who believe in Christ Jesus.

Download or read book The Hero s Choice written by Roger K. Allen and published by . This book was released on 2007-10 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A compelling story about a man who finds his voice, transcends adversity, and elevates his life to a whole new level of existence. I highly recommend it for anyone committed to living with purpose and meaning." Dr. Stephen R. Covey, author of The Seven Habits of Highly Effective People and The 8th Habit "An inspiring tale that celebrates the power of possibility and human potential."Jan Austin, founding director of Corporate Coach U. training program and author of What No One Ever Tells You about Leading for Results "Beautifully illustrates how a person who discovers his soul can bring out the best in everyone around him."Dr. Lance Secretan, award winning columnist, speaker, coach, consultant, and author of One: The Art and Practice of Conscious Leadership "Teaches and inspires a new way of being based on authenticity, accountability, honesty, and love."Larry Wilson, founder of Wilson Learning and author of Play to Win: Choosing Growth over Fear in Work and Life "Brilliant! I got chills reading it."Alfred T. Zirkle, international speaker and president of IndustryProHal Stratton's life is turned upside down when, without warning, the board of directors of his own company fires him. The event sends Hal into a tailspin and he alienates everyone around him as he struggles desperately to make sense out of what happened and find a way forward. Eventually, the crisis awakens him to a new way of seeing and thinking. But old habits die hard. Gradually and haltingly, Hal opens his heart to the lessons of life and eventually discovers an inner peace, joy, love, and abundance he'd never thought possible. Circumstances have not changed. But life, for Hal, has changed dramatically. The book is a beautiful story of becoming; of learning to handle the challenges of life in new and empowering ways; of coming from a "bigger place" of learning to communicate openly so people can stop seeing one another as adversaries and come to a shared understanding of the challenges they face.

Download or read book Surviving Betrayal written by Alice May and published by Harper Collins. This book was released on 1999-11-17 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Your Life Has Been Turned Upside Down Filled with profound wisdom and clear, healing guidance, Surviving Betrayal is the essential companion for any woman whose life has been shattered by infidelity. Author Alice May, who knows firsthand the devastating blow of spousal betrayal, gently leads women through the painful feelings of denial, desperation, and spiritual depletion that accompany infidelity. She shares her experience and strength and that of other women on how to find healthy outlets for rage, survive the inevitable rough spots, regain trust in others, and allow truth to heal the pain. She helps women empower themselves to live their lives with grace, dignity, and calm.

Download or read book The Serenity Passport written by Megan C Hayes and published by White Lion Publishing. This book was released on 2019-11-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a calmer way of life with secrets drawn from cultures around the world. From ancient meditative practices to simple self-care philosophies, throughout history and around the world people have sought ways to live a more balanced life. In our busy, modern lives we are constantly seeking a deeper state of balance and calmness of mind, such as that evoked by the the Sanskrit upeksa. Whether you find peacefulness in an afternoon siesta, prefer a calmingvolta or simply like to grab a beer with mates to unwind as described by the Norwegian utepils, the words in this book will inspire you with new ways to find calm in everyday life. Positive psychologist Megan C Hayes reveals the true meaning of each term and show you how to bring a little more serenity to every area of life.

Download or read book Fighting for My Life written by Michael Blanchard and published by . This book was released on 2014-09-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Blanchard had just received his third DUI in three months—this time after falling asleep on the side of the road with the engine running and being wrestled to the ground by a state trooper.Life had just gone from bad to the very worst. Thirty years of drinking had narrowed his choice to a simple decision between jail and an addiction rehab center.Michael chose a three-month rehab program; and when he came out, began to dedicate his life to staying sober. This is his story— painful, provocative, and, because he has used photography as one of his mainstays in his efforts to keep from drinking, both beautiful and moving.

Download or read book Serenity written by Charlyn Hilliman and published by . This book was released on 2019-12 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serenity reflects our our need to achieve a sense of inner peace that exist within us and is not disturbed by all the things around us. Self-Reflective Living, A Guide to Life Enrichment is a III part series. SERENITY, is Part II of the series. SERENITY is designed to provide a guide for us to recognize that happiness as a mindset, gives us a sense of peace and satisfaction. However, it is our Serenity that makes sure that our happiness is not disturbed by the things around us.

Download or read book Sincerely written by F. S. Yousaf and published by Central Avenue Publishing. This book was released on 2020-02-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Sincerely is passionate. Honest. Charming. F. S. Yousaf has beautifully encapsulated in a book what it feels like to fall in love.”—Madisen Kuhn, author of Almost Home Fans of top-selling Sincerely are saying "unexpected perfection", "not your basic poetry book", "breathtaking", "helped me appreciate my marriage". Searching for a profound way to propose to his love, F.S Yousaf reread the letters she had written him. In them he found his proposal, and inspiration to write his own prose and poetry. This is a compilation of letters and love poems that exemplifies the spirituality and the magnitude of how much one person can mean to another. It carries messages of positivity, hope, and most of all, true love.

Download or read book A Primer for Forgetting written by Lewis Hyde and published by Farrar, Straus and Giroux. This book was released on 2019-06-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of our true superstars of nonfiction” (David Foster Wallace), Lewis Hyde offers a playful and inspiring defense of forgetfulness by exploring the healing effect it can have on the human psyche. We live in a culture that prizes memory—how much we can store, the quality of what’s preserved, how we might better document and retain the moments of our life while fighting off the nightmare of losing all that we have experienced. But what if forgetfulness were seen not as something to fear—be it in the form of illness or simple absentmindedness—but rather as a blessing, a balm, a path to peace and rebirth? A Primer for Forgetting is a remarkable experiment in scholarship, autobiography, and social criticism by the author of the classics The Gift and Trickster Makes This World. It forges a new vision of forgetfulness by assembling fragments of art and writing from the ancient world to the modern, weighing the potential boons forgetfulness might offer the present moment as a creative and political force. It also turns inward, using the author’s own life and memory as a canvas upon which to extol the virtues of a concept too long taken as an evil. Drawing material from Hesiod to Jorge Luis Borges to Elizabeth Bishop to Archbishop Desmond Tutu, from myths and legends to very real and recent traumas both personal and historical, A Primer for Forgetting is a unique and remarkable synthesis that only Lewis Hyde could have produced.

Download or read book Surfing Your Inner Sea written by Raphael Cushnir and published by Chronicle Books. This book was released on 2009-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eminently readable, evocatively photographed volume, best-selling author Raphael Cushnir provides a simpleand holistic path to achieving lasting peace of mind and body. Through a series of short, deceptively approachable essays, Cushnir details the day-to-day practices that comprise the foundation of a stress-free life. Cushnir's signature mix of personal anecdote and approachable metaphor ensures that each of his 18 lessons rings home. In the spirit of Cushnir's popular How Now: 100 Ways to Celebrate the Present Moment, Surfing Your Inner Sea is a guidebook, a resource, and a wellspring of practical inspiration.

Download or read book Survival Lessons written by Alice Hoffman and published by Open Road Media. This book was released on 2020-08-18 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling author and cancer survivor tells how to hold on to joy in times of sorrow in this “absolutely beautiful book” (Sue Monk Kidd). The prize-winning author of such modern literary classics as Practical Magic, The World That We Knew, and The Marriage of Opposites, Alice Hoffman is also a cancer survivor. In Survival Lessons, she shares her transformative journey, showing us how to re-envision our own lives and relationships with our friends and family, and the significance of the everyday choices we make. Sorrow and joy are both part of the human experience, and the beauty of the world is easy to overlook during periods of crisis, illness, or loss. Here, Hoffman offers wit, wisdom, and comfort in “an optimistic instruction manual [for] anyone struggling with self-care in a time of trouble” (Story Circle Book Reviews). “In this gem of a book, Alice Hoffman acknowledges the sorrows of life, while reminding us of its joys. Survival Lessons is filled with love, insight, and lots of practical advice—including a crazy-good brownie recipe.” —Will Schwalbe, New York Times–bestselling author of The End of Your Life Book Club “Hoffman’s storytelling artistry enlivens each intimate, thoughtfully distilled, charming, and nurturing lesson in living.” —Booklist “[Survival Lessons] is not about [Hoffman’s] breast cancer per se but about making choices that will improve readers’ lives and relationships and remind them ‘of the beauty of life.’” —Library Journal “Full of smart intentions and kind reminders . . . Uplifting advice we’ll gladly take.” —Better Homes & Gardens