Download or read book Surfing Strength and Conditioning Log Daily Surfing Training Workout Journal and Fitness Diary for Surfer and Instructor Notebook written by Elegant Notebooks and published by Surfing. This book was released on 2019-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surfing Strength and Conditioning Log - This training journal is perfect for any surfer who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves surfing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other surfing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Surfing Strength and Conditioning Log Surfing Workout Journal and Training Log and Diary for Surfer and Instructor Surfing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surfing Strength and Conditioning Log and Diary - This training journal is perfect for any surfing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves surfing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other surfing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Surfing Sports Nutrition Journal Daily Surfing Nutrition Log and Diary for Surfer and Instructor Notebook written by Elegant Notebooks and published by Independently Published. This book was released on 2019-02-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Surfing Nutrition Journal is perfect for the surfer who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the surfer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves surfing and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other surfing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Surfing Training Log and Diary Surfing Training Journal and Book for Surfer and Instructor Surfing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surfing Training Log and Diary - This cool training journal is perfect for any surfing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves surfing. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other surfing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Surfing Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surfing Workout and Nutrition Journal This journal is perfect for any serious surfer that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Download or read book Surfing Training Log and Diary written by Elegant Notebooks and published by . This book was released on 2019-01-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surfing Training Log and Diary - This training journal is perfect for any surfer who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and skills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves surfing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording surf stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other surfing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Surfing Nutrition Log and Diary Surfing Nutrition and Diet Training Log and Journal for Surfer and Instructor Surfing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Surfing Nutrition Log and Diary is perfect journal for any surfing lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the surfer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, mom, dad, son, daughter or anyone that simply loves surfing and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other surfing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book My Surfing Journal written by Rip Tide Surfing Journals and published by . This book was released on 2019-08-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: SURFER DAILY PLANNER Start your day off with a plan, the ultimate surf lover plan organizer. It's time to say bye to the old, planner schedule organizer, and start off with this classy calendar at a glance. Your co-worker, students and friends will turn heads at school and at the office and they will want this beautifully custom designed agenda for themselves. FEATURES: *120 Pages *Beautiful Colorful Cover Art *Designed to keep you organized from day one! *High quality matte cover and heavy paper inside DIMENSIONS: 6x9 inches INCLUDES *Daily To-Do- Lists *Hourly Appointment Blocks *Goals and Important Notes *Space to record meals, hydration and exercise *Full page for notes with a quote to elaborate Click on our author link Rip Tide Surfing Journals right below the title to view and purchase other notebooks and journals. ADD TO CART These are easy to use and make great gifts for co-workers, teachers, students, coaches, nurses, moms, grandmas and friends. Get one for you and one to share.

Download or read book My Surfing Planner written by Rip Tide Surfing Journals and published by . This book was released on 2019-08-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: SURFER DAILY PLANNER Start your day off with a plan, the ultimate surf lover plan organizer. It's time to say bye to the old, planner schedule organizer, and start off with this classy calendar at a glance. Your co-worker, students and friends will turn heads at school and at the office and they will want this beautifully custom designed agenda for themselves. FEATURES: *120 Pages *Beautiful Colorful Cover Art *Designed to keep you organized from day one! *High quality matte cover and heavy paper inside DIMENSIONS: 6x9 inches INCLUDES *Daily To-Do- Lists *Hourly Appointment Blocks *Goals and Important Notes *Space to record meals, hydration and exercise *Full page for notes with a quote to elaborate Click on our author link Rip Tide Surfing Journals right below the title to view and purchase other notebooks and journals. ADD TO CART These are easy to use and make great gifts for co-workers, teachers, students, coaches, nurses, moms, grandmas and friends. Get one for you and one to share.

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Download or read book Surfing Instructor Notebook written by Elegant Notebooks and published by Independently Published. This book was released on 2019-01-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surfing Instructor Notebook - This notebook is the perfect gift for a surfing instructor, mom, dad or anyone that simply loves surfing. Makes a great Mother's day, Father's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording surf stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper

Download or read book Surfing Training Log written by Daily Pretty Press and published by . This book was released on 2019-05-24 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Sport - Practice Coaching Surfer & Surfing Journal This Journal is perfect multi-purpose has a lot of space so is ideal for fill pages by writing notes or jotting down thoughts. If you would like to see a sample of the journal, click on the Look inside feature. The Daily Pretty Press is series which offer much more Best & High Quality Journals - just check out other our products. Specifications: Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 110 Lined Pages Cover: Softback, Glossy Binding: Perfect Binding High-Quality paper Make sure to check out the others colors/style our Journals by clicking on author's page.Get yours today!

Download or read book Let s Go to the Surf written by Rip Tide Surfing Journals and published by . This book was released on 2019-08-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: SURFER DAILY PLANNER Start your day off with a plan, the ultimate surf lover plan organizer. It's time to say bye to the old, planner schedule organizer, and start off with this classy calendar at a glance. Your co-worker, students and friends will turn heads at school and at the office and they will want this beautifully custom designed agenda for themselves. FEATURES: *120 Pages *Beautiful Colorful Cover Art *Designed to keep you organized from day one! *High quality matte cover and heavy paper inside DIMENSIONS: 6x9 inches INCLUDES *Daily To-Do- Lists *Hourly Appointment Blocks *Goals and Important Notes *Space to record meals, hydration and exercise *Full page for notes with a quote to elaborate Click on our author link Rip Tide Surfing Journals right below the title to view and purchase other notebooks and journals. ADD TO CART These are easy to use and make great gifts for co-workers, teachers, students, coaches, nurses, moms, grandmas and friends. Get one for you and one to share.

Download or read book I Love Surfing written by Rip Tide Surfing Journals and published by . This book was released on 2019-08-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: SURFER DAILY PLANNER Start your day off with a plan, the ultimate surf lover plan organizer. It's time to say bye to the old, planner schedule organizer, and start off with this classy calendar at a glance. Your co-worker, students and friends will turn heads at school and at the office and they will want this beautifully custom designed agenda for themselves. FEATURES: *120 Pages *Beautiful Colorful Cover Art *Designed to keep you organized from day one! *High quality matte cover and heavy paper inside DIMENSIONS: 6x9 inches INCLUDES *Daily To-Do- Lists *Hourly Appointment Blocks *Goals and Important Notes *Space to record meals, hydration and exercise *Full page for notes with a quote to elaborate Click on our author link Rip Tide Surfing Journals right below the title to view and purchase other notebooks and journals. ADD TO CART These are easy to use and make great gifts for co-workers, teachers, students, coaches, nurses, moms, grandmas and friends. Get one for you and one to share.

Download or read book Surfing Notebook Blank Lined Surfing Journal for Surfer and Instructor written by Elegant Notebooks and published by Independently Published. This book was released on 2019-01-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surfing Notebook - This notebook is the perfect gift for a surfer, instructor or anyone that simply loves surfing. Makes a great Mother's day, Father's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording surf stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper

Download or read book High Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.