Download or read book Surf Survival written by Andrew Nathanson and published by Simon and Schuster. This book was released on 2019-07-02 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three expert physicians/surfers trained in emergency medicine, sports medicine, and family medicine explain everything you need to know to stay safe in the water. Whether you’re a novice or an expert, an SUPer or a bodyboarder, Surf Survival is the only book that every surfer must have in his or her backpack, car, and beach house. This practical handbook explains everything from how to reduce a shoulder dislocation to understanding waves and currents, from how to treat jellyfish stings to how to apply a tourniquet. Whether you are surfing a crowded beach in California or a remote island in Indonesia, be prepared to handle surfing-related emergencies from hypothermia and drowning to wound care and infections. Topics include: • Fitness for surfers • Prevention and rehabilitation of common overuse injuries • Wilderness first aid • Surviving the sun • Surf-travel medicine • Surviving big surf • SUP • Surfer's ear • And much, much more! Written by three expert physician surfers, packed with color photos and illustrations, this is the authoritative medical guide for surfers and watermen.

Download or read book Surfing and Health written by Dorian Paskowitz, M.d. and published by Createspace Independent Publishing Platform. This book was released on 2017-01-22 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doc Paskowitz started surfing in the Gulf of Mexico on Galveston Island in 1930. He's 93, and he's still surfing ( now riding in heaven) While he would never agree, Doc can be considered one of the earliest pioneers of the shape of today's surf culture. He spent nearly 25 years on the road, living in a succession of used campers. It is, quite possibly, the world's longest surf trip. He and his wife raised nine children in those campers, soaking them in the ocean and their idea of how life should be lived. Take a trip with Doc Paskowitz and his family. This easy read is honest and can help you understand his passion for Surfing and Health,

Download or read book Surfing Health written by Joel Steinman and published by Meyer & Meyer Sport. This book was released on 2009-06-01 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert medical adviceTreatment of injuriesNutrition for surfersTHE BOOKSurfing & Health is a must for surfers and all health professionals related to this fantastic sport.Offering a fundamental and complete A to Z guide covering all major aspects of surfers' health, it offers expert medical advice on acute and chronic surfing injuries, including treatment, rehabilitation and preventative strategies based on PILATES core training exercises. This book includes topics on travelers' disease, hypothermia, skin cancer prevention, shark attacks and other marine animal accidents, women's surfing, and in-depth information on physical training, nutrition advice, psychological strategies to improve concentration and performance. The book also includes a first aid chapter for beach assessment and intervention

Download or read book Force of Nature written by Laird Hamilton and published by Rodale. This book was released on 2008-10-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebrity surfer shares his strategies for achieving optimal health and spiritual balance, counseling readers on a wide variety of topics, from nutrition and injury prevention to overcoming negativity and embracing one's passions. 100,000 first printing.

Download or read book Body Surfing written by Anita Shreve and published by Little, Brown. This book was released on 2007-04-24 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of 29, Sydney has already been once divorced and once widowed. Trying to regain her footing once again, she has answered an ad to tutor the teenage daughter of a well-to-do couple as they spend a sultry summer in their oceanfront New Hampshire cottage. But when the Edwards' two grown sons, Ben and Jeff, arrive at the beach house, Sydney finds herself caught up in a destructive web of old tensions and bitter divisions. As the brothers vie for her affections, the fragile existence Sydney has rebuilt for herself is threatened. With the subtle wit, lyrical language, and brilliant insight into the human heart that has led her to be called "an author at one with her métier (Miami Herald), Shreve weaves a novel about marriage, family, and the supreme courage that it takes to love.

Download or read book Let My People Go Surfing written by Yvon Chouinard and published by Penguin. This book was released on 2016-09-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wonderful . . . a moving autobiography, the story of a unique business, and a detailed blueprint for hope." —Jared Diamond, Pulitzer Prize-winning author of Guns, Germs, and Steel In this 10th anniversary edition, Yvon Chouinard—legendary climber, businessman, environmentalist, and founder of Patagonia, Inc.—shares the persistence and courage that have gone into being head of one of the most respected and environmentally responsible companies on earth. From his youth as the son of a French Canadian handyman to the thrilling, ambitious climbing expeditions that inspired his innovative designs for the sport's equipment, Let My People Go Surfing is the story of a man who brought doing good and having grand adventures into the heart of his business life-a book that will deeply affect entrepreneurs and outdoor enthusiasts alike.

Download or read book Rockaway written by Diane Cardwell and published by Mariner Books. This book was released on 2020 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational story of one woman learning to surf and creating a new life in gritty, eccentric Rockaway Beach Unmoored by a failed marriage and disconnected from her high-octane life in the city, Diane Cardwell finds herself staring at a small group of surfers coasting through mellow waves toward shore--and senses something shift. Rockaway is the riveting, joyful story of one woman's reinvention--beginning with Cardwell taking the A Train to Rockaway, a neglected spit of land dangling off New York City into the Atlantic Ocean. She finds a teacher, buys a tiny bungalow, and throws her not-overly-athletic self headlong into learning the inner workings and rhythms of waves and the muscle development and coordination needed to ride them. As Cardwell begins to find her balance in the water and out, superstorm Sandy hits, sending her into the maelstrom in search of safer ground. In the aftermath, the community comes together and rebuilds, rekindling its bacchanalian spirit as a historic surfing community, one with its own quirky codes and surf culture. And Cardwell's surfing takes off as she finds a true home among her fellow passionate longboarders at the Rockaway Beach Surf Club, living out "the most joyful path through life." Rockaway is a stirring story of inner salvation sought through a challenging physical pursuit--and of learning to accept the idea of a complete reset, no matter when in life it comes.

Download or read book It s Great to Suck at Something written by Karen Rinaldi and published by Atria Books. This book was released on 2019-05-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the freedom of sucking at something can help you build resilience, embrace imperfection, and find joy in the pursuit rather than the goal. What if the secret to resilience and joy is the one thing we’ve been taught to avoid? When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that brought you joy? Odds are, not recently. As a sh*tty surfer and all-around-imperfect human Karen Rinaldi explains in this eye-opening book, we live in a time of aspirational psychoses. We humblebrag about how hard we work and we prioritize productivity over play. Even kids don’t play for the sake of playing anymore: they’re building blocks to build the ideal college application. But we’re all being had. We’re told to be the best or nothing at all. We’re trapped in an epic and farcical quest for perfection. We judge others on stuff we can’t even begin to master, and it’s all making us more anxious and depressed than ever. Worse, we’re not improving on what really matters. This book provides the antidote. (It’s Great to) Suck at Something reveals that the key to a richer, more fulfilling life is finding something to suck at. Drawing on her personal experience sucking at surfing (a sport she’s dedicated nearly two decades of her life to doing without ever coming close to getting good at it) along with philosophy, literature, and the latest science, Rinaldi explores sucking as a lost art we must reclaim for our health and our sanity and helps us find the way to our own riotous suck-ability. She draws from sources as diverse as Anthony Bourdain and surfing luminary Jaimal Yogis, Thich Nhat Hanh, and Jean-Paul Sartre, among many others, and explains the marvelous things that happen to our mammalian brains when we try something new, all to discover what she’s learned firsthand: it is great to suck at something. Sucking at something rewires our brain in positive ways, helps us cultivate grit, and inspires us to find joy in the process, without obsessing about the destination. Ultimately, it gives you freedom: the freedom to suck without caring is revelatory. Coupling honest, hilarious storytelling with unexpected insights, (It’s Great to) Suck at Something is an invitation to embrace our shortcomings as the very best of who we are and to open ourselves up to adventure, where we may not find what we thought we were looking for, but something way more important.

Download or read book Sugar Surfing written by Stephen W. Ponder and published by . This book was released on 2015-05-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Online Health Surfing written by Spencer D. Kroll and published by iUniverse. This book was released on 2000-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Internet has dramatically changed healthcare delivery by empowering the health care consumer to an unprecedented level. We are in a new era in which we can take responsibility for, and control of, our wellness and illnesses. Online Health Surfing will provide you with comprehensive information regarding the options available for researching Internet based health information. The sheer volume of information—there are now over 18,000 individual web sites offering health care information—is too overwhelming for the average individual to research. And most physicians are not computer-savvy and are also overwhelmed with the speed and volume of information that is disseminated on the Internet. After reading this book, you will feel comfortable turning to the web during an illness for health information. You will be able to integrate practical advice from experts regarding medical treatments into your health care and feel empowered to do so, by referencing information from quality sources when you discuss your health with your physician.

Download or read book Body and Soul written by Bethany Hamilton and published by Zondervan. This book was released on 2014-05-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.

Download or read book The Now Effect written by Elisha Goldstein and published by Simon and Schuster. This book was released on 2012-02-21 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes and alleviate stress, ease pain, and cultivate emotional freedom.

Download or read book Surfing written by Elliott Almond and published by The Mountaineers Books. This book was released on 2009-04-20 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download a sample chapter from Surfing * Covers gear, fitness, safety, lingo, and rules of the water * Includes basic to intermediate techniques, surf culture, and competitive surfing * Author is an award-winning journalist and life-long surfer Surfing's not just for rebels anymore: anyone with the desire to ride a wave is grabbing a board and heading to the beach. Each year, this artform-cum-sport gains popularity as business executives, grandmas, teenagers, coastal dwellers, and adventure travelers get stoked to catch swells. This new guidebook by sports writer and waterman Elliott Almond is a primer for the uninitiated as well as a handbook for the experienced ready to build on their fundamental skills. Covering topics ranging from basic surfing techniques to surfing fitness prep (including exercises to get your arms ready for all that paddling and stretches to keep you limber) and from history, surf culture, and a complete explanation of gear, to how to find the right board for you, this book also features insights from industry leaders, pro surfers, and instructors. With more than three decades of surfing experience to share, Almond offers clear, authoritative guidance to help those venturing into uncharted waters find their way safely and confidently.

Download or read book How To Surf written by Miles Masterson and published by Penguin Random House South Africa. This book was released on 2012-10-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Surf is the comprehensive guide to learning how to surf in South Africa. With all you need to know about the surfing lifestyle in SA, this book gives you the knowledge and skills needed to achieve the ultimate freedom of riding the ocean's waves. From understanding the weather and how waves are created, to how they break and where, and what conditions are best for beginners, through to beach safety and equipment, all the important aspects of surfing are covered. There are detailed step-by-step illustrations and easy-to-follow instructions to the most basic manoeuvres, such as standing up and carving, through to complex ones such as vertical re-entries, tube riding, floaters and aerials. Chapters on surfing history, types of surfboards, surf-travel and the environment help make this the only book you need to start on your exciting surfing adventure.

Download or read book Surf Therapy written by Cash Lambert and published by Hatherleigh Press. This book was released on 2024-04-30 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deep look into the surf therapy movement, the therapists at the forefront of this radical new treatment, and its many applications for treating anxiety, PTSD, and more. Surfing? As a form of therapy? It’s not just possible—it’s powerful. Surf therapy is an emerging field with promising results which aims to address the mental, physical and emotional epidemics of the modern age. In Surf Therapy, author Cash Lambert paddles out with today’s leading surf therapy practitioners and surf therapy organizations to discover how surfing is changing lives for the better. See how much surf therapy can help in treating: • Drug addiction and addiction recovery • Children and adults diagnosed with autism • Social development of at-risk inner-city children • Physical disabilities like spinal cord injuries • PTSD in active-duty police officers • Terminal illnesses like cystic fibrosis • Women recovering from abusive living situations With interviews from today’s leading surf therapy practitioners and data from groundbreaking studies, Surf Therapy is a story of science, resilience, and the lengths that humans will go to help one another in need.

Download or read book Surfing and Social Theory written by Nick Ford and published by Taylor & Francis. This book was released on 2006 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on popular surf culture, academic literature and the analytical tools of social theory, this is the first sustained commentary on the contemporary social and cultural meaning of surfing, exploring mind and body, emotions, and aesthetics.

Download or read book Barbarian Days written by William Finnegan and published by Penguin. This book was released on 2016-04-26 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Winner of the 2016 Pulitzer Prize for Autobiography** Included in President Obama’s 2016 Summer Reading List “Without a doubt, the finest surf book I’ve ever read . . . ” —The New York Times Magazine Barbarian Days is William Finnegan’s memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates, it is something else: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life. Raised in California and Hawaii, Finnegan started surfing as a child. He has chased waves all over the world, wandering for years through the South Pacific, Australia, Asia, Africa. A bookish boy, and then an excessively adventurous young man, he went on to become a distinguished writer and war reporter. Barbarian Days takes us deep into unfamiliar worlds, some of them right under our noses—off the coasts of New York and San Francisco. It immerses the reader in the edgy camaraderie of close male friendships forged in challenging waves. Finnegan shares stories of life in a whites-only gang in a tough school in Honolulu. He shows us a world turned upside down for kids and adults alike by the social upheavals of the 1960s. He details the intricacies of famous waves and his own apprenticeships to them. Youthful folly—he drops LSD while riding huge Honolua Bay, on Maui—is served up with rueful humor. As Finnegan’s travels take him ever farther afield, he discovers the picturesque simplicity of a Samoan fishing village, dissects the sexual politics of Tongan interactions with Americans and Japanese, and navigates the Indonesian black market while nearly succumbing to malaria. Throughout, he surfs, carrying readers with him on rides of harrowing, unprecedented lucidity. Barbarian Days is an old-school adventure story, an intellectual autobiography, a social history, a literary road movie, and an extraordinary exploration of the gradual mastering of an exacting, little-understood art.