Download or read book SUPERMINDFUL 52 Ways to Connect with Your Genius written by Eliza Lay Ryan and published by Jaico Publishing House. This book was released on 2023-07-20 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world around us can be a catalyst for creative inspiration anytime, anywhere, if we know how to see it that way. Learn to connect with your own genius more deeply and shift into new ways of seeing, and fold this ability to wonder and engage curiosity into your everyday life. Eliza Lay Ryan teaches us how to cultivate supermindfulness, giving us greater access to the ability to be both present to our own experience, and open to new ways of thinking, feeling, and being so we can: • Respond dynamically and authentically to life • Shift our perspective • Access our wholeness more fully • Connect with each other more wholly

Download or read book Supermindful written by Eliza Lay Ryan and published by . This book was released on 2020-02-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliza Lay Ryan teaches us how to cultivate supermindfulness, giving us greater access to the ability to be both present to our own experience and open to new ways of thinking, feeling and being.

Download or read book The Heir of Shadows written by Candice Wright and published by Independently Published. This book was released on 2021-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There was a little girl, who had a little gun, pointed right at the center of her forehead.When she was good, she was very, very goodBecause if she was bad, she was dead. Raised by a monster, rescued by a liarThe life Ava escaped from is a memory she would like to forgetBut the past never stays buried for long and when a tragic event forces Ava back homeThe monster is waiting to finish what he started.With fragile bonds put to the test, Ava will need to find the strength to fight back, putting her faith in the club she was never a part of and a President who is more of a stranger to her than a brother.Blood might be thicker than water, but its blood that attracts sharksAnd if she doesn't learn to stay two steps ahead of the deranged killer who hunts her, she'll drown.In a world of bloody secrets and twisted legacies, only one truth remains: To prevail, one of them must die.But who will survive?The Fallen King, or his Tainted Heir?Please be advised that this book may cause shallow breathing, exploding ovaries and spontaneous disintegration of panties. As a result, all readers should be over the age of 18 and refrain from reading in public places.Trigger warning: This book contains swearing and deals with subjects such as sexual assault and violence that some readers might find upsetting. There are also sexy fun times with not one but three bikers but please remember, The Heir of Shadows is not for the faint-hearted

Download or read book The Ancestor Syndrome written by Anne Ancelin Schutzenberger and published by Routledge. This book was released on 2014-02-25 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ancestor Syndrome Anne Ancelin Schutzenberger explains and provides clinical examples of her unique psychogenealogical approach to psychotherapy. She shows how, as mere links in a chain of generations, we may have no choice in having the events and traumas experienced by our ancestors visited upon us in our own lifetime. The book includes fascinating case studies and examples of 'genosociograms' (family trees) to illustrate how her clients have conquered seemingly irrational fears, psychological and even physical difficulties by discovering and understanding the parallels between their own life and the lives of their forebears. The theory of 'invisible loyalty' owed to previous generations, which may make us unwittingly re-enact their life events, is discussed in the light of ongoing research into transgenerational therapy. Anne Ancelin Schutzenberger draws on over 20 years of experience as a therapist and analyst and is a well-respected authority, particularly in the field of Group Therapy and Psychodrama. First published as Aie, mes Aieux this fascinating insight into a unique style of clinical work has already sold over 32,000 copies in France and will appeal to anyone working in the psychotherapy profession.

Download or read book Art of Attention written by Elena Brower and published by Sounds True. This book was released on 2016-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as: • A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga • A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice • An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration For students and teachers at every level, Art of Attention takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.

Download or read book Dead Man Walking written by Giana Darling and published by Giana Darling Publishing. This book was released on 2022-04-25 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: ☆A Top 100 Amazon Bestseller☆ From USA Today & Wall Street Journal Bestselling Author Giana Darling comes a dark MC romance about a broken enforcer and the beautiful, innocent woman who shows him that light can exist even in the dark... A killer. A criminal. A psychopath. The Irish enforcer for The Fallen Men MC is everything good girls are taught to stay away from. Only, I found myself inexorably drawn into his dark gravitational pull. I wanted to know what it would be like to walk beside the human personification of Death and hold his hand, feel his kiss, and maybe even earn his undying love. But Priest McKenna is older, cold as ice, and notoriously unfeeling. So what are the odds that a dead man walking would come to life for little, insignificant me? When a serial killer begins to target the women of Entrance, BC, and The Fallen suffers another terrible blow, Priest resolves to hunt down the killer himself. And when the murderer sets his eyes on me? My very own psychopath steps between me and certain death, thrusting us into an intimacy I prayed we would never recover from. *A standalone book in The Fallen Men Series.*

Download or read book Virtues of Syn written by Candice Wright and published by . This book was released on 2021-06-15 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: My mother taught me to embrace my gift. I was special, she said, and one day I would change the world. But that was before they murdered her and forced me into a cage. All those things that once made me special became my curse. And the gift I'm blessed with became a weapon to use against me. When the chance of freedom presents itself, I take it, Seeking to reclaim the life they stole from me. But when a twist of fate turns my curse into the cure. I'll have to make a choice; Fall on the sword that cut me down, or use it to slay my demons. My mother said I would change the world, and I did. But she said nothing about saving it.

Download or read book The Evolution of Desire written by David M. Buss and published by Basic Books. This book was released on 2016-12-27 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “drop-dead shocker” (Washington Post Book World) that uses evolutionary psychology to explain human mating and the mysteries of love If we all want love, why is there so much conflict in our most cherished relationships? To answer this question, we must look into our evolutionary past, argues prominent psychologist David M. Buss. Based one of the largest studies of human mating ever undertaken, encompassing more than 10,000 people of all ages from thirty-seven cultures worldwide, The Evolution of Desire is the first work to present a unified theory of human mating behavior. Drawing on a wide range of examples of mating behavior — from lovebugs to elephant seals, from the Yanomamö tribe of Venezuela to online dating apps — Buss reveals what women want, what men want, and why their desires radically differ. Love has a central place in human sexual psychology, but conflict, competition, and manipulation also pervade human mating — something we must confront in order to control our own mating destiny. Updated to reflect the very latest scientific research on human mating, this definitive edition of this classic work of evolutionary psychology explains the powerful forces that shape our most intimate desires.

Download or read book 50 Athletes Over 50 written by Don McGrath and published by Brian Schwartz. This book was released on 2010-02-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes 50 interviews with athletic people over 50 years old.

Download or read book Cutting Edge Cycling written by Hunter Allen and published by Human Kinetics. This book was released on 2012 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to increase your speed, endurance, and efficiency? Learn how to apply the latest in cycling research, science and technology to train smarter, ride longer, and race faster.

Download or read book Zero Regrets written by Apolo Ohno and published by Simon and Schuster. This book was released on 2011-08-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over three consecutive Olympic games, Ohno has come to symbolize the very best of the competitive spirit--remaining equally gracious in victory and defeat, always striving to improve his performance, and appreciating the value of the hard work of training as much as any reward it might bring.

Download or read book Nature Wants Us to Be Fat written by Richard Johnson and published by BenBella Books. This book was released on 2022-02-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL “It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college, and university library Health/Medicine collections.” —Midwest Book Review Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the “on” position, where it becomes a fat switch—revolutionized the way we think about why we gain weight. In Nature Wants Us to Be Fat, he details the mounting evidence on how this switch is responsible both for excess fat storage and for many of the major diseases endemic to the Western world, including heart disease, cancer, and dementia. Dr. Johnson also reveals the surprising link between the survival switch and health conditions such as gout, kidney disease, liver disease, stroke—and even behavioral issues like addiction and ADHD. And, most important, he shares a science-based plan to help readers fight back against nature. Guided by ongoing clinical research—plus fascinating observations from the animal kingdom, evolution, and history—Dr. Johnson takes you along on an eye-opening investigation into: What you can do to turn off your survival switch What we have in common with hibernating bears, sperm whales, and the world’s fattest bird Why it’s fructose (not glucose) that drives insulin resistance and metabolic disease The foods we eat that trigger the body to make its own fructose The surprising role salt and dehydration play in fat accumulation The surprising link between the survival switch and health conditions such as gout and liver and kidney diseases, and even behavioral issues like addiction and ADHD Dr. Johnson not only provides new recommendations for how we can prevent or treat obesity, but also how we can use this information to reduce our risk of developing disease. Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health.

Download or read book Thorns and Forgiveness written by Coralee June and published by . This book was released on 2021-02-27 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Determined to save my mother from her disastrous marriage, I sold my pride for a second chance with Hamilton Beauregard. Jack was convinced I could mend his family, but my heart refused to forgive. Hamilton broke me. He betrayed me. He made me fall in love with a lie. While trying to figure out my feelings, we all had to navigate my mother's toxic sham of a marriage and Joseph's deteriorating façade. My stepfather was dangerous. Deadly. During a tragic moment of weakness, his evil bloomed to life, and someone died. Hamilton is the only way I'll survive.

Download or read book The Fat Switch written by Richard Johnson and published by . This book was released on 2012-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Stupid Things I Won t Do When I Get Old written by Steven Petrow and published by Citadel. This book was released on 2021-06-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of David Sedaris and Nora Ephron, a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on award-winning journalist Steven Petrow's wildly popular New York Times essay, "Things I'll Do Differently When I Get Old." Soon after his 50th birthday, Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers alike—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way... In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding. Praise for Stupid Things I Won't Do When I Get Old: “Unbelievably witty and relatable, I alternated bursting into laughter and placing my hand over my face in horror thinking, Oh my God, is that me? I often say, at this age we have something young people can never have…wisdom. My dear friend, Steven Petrow, has wisdom to share in this honest, funny, wry guide to keep us young at heart, without desperately hanging onto our youth. I am buying this book for all of my friends!” —Suzanne Somers, New York Times bestselling author of A New Way to Age “Stupid Things I Won’t Do When I Get Old is an irreverent, funny, honest look at aging and all the things we take for granted as normal parts of aging. They don’t need to be. If you struggle with getting older and want to find a fresh perspective on lessons learned about what NOT to do as we age, and what TO do to stay young in heart, spirit, mind and body, read this book.” —Mark Hyman, MD, #1 New York Times bestseller author of The Blood Sugar Solution 10-Day Detox Diet, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. “Steven Petrow resolved to do things differently than his parents had when he gets old because he wished they’d been able to enjoy life more. His solution? He created a list! In this book, he shares the secrets to living a full life regardless of our age. It's all about the decisions we make every day. My advice in a nutshell: Read this book and keep it handy.” —“Dear Abby” (Jeanne Phillips), nationally syndicated advice columnist “It’s never too early to imagine what your life will look like as you age. And as I once wrote, ‘We are not hostages to our fate.’ Petrow’s book will help you plan, think, and redefine what it means to get older—and even laugh while doing it.” —Andrew Weil, MD, New York Times bestselling author of Spontaneous Healing and Healthy Aging: A Lifelong Guide to Your Well-Being “Steven Petrow not only has a great attitude about life, he is wise about how to live it. Like me, he says we should embrace our one life 100% and not let a number—our age—get in the way of anything! Steven’s book will help you rethink the word “aging” and approach this next chapter with a positive and proactive attitude. Plus, this book is fun!” —Denise Austin, renowned fitness expert, author, and columnist “Steven’s writing feels like sitting with a friend—one who is unusually gracious, warm and frank.” —Carolyn Hax, author of the nationally syndicated advice column, Carolyn Hax Praise for Steven Petrow: "Steven Petrow's Complete Gay & Lesbian Manners helps gays and straights navigate the subtleties of the same-sex world." —People "Move over, Emily Post! When it comes to etiquette for members of the gay, lesbian, bisexual and transgender community—as well as their straight friends, family members and coworkers--author and journalist Steven Petrow is the authority." —TIME "What could've easily become a novelty book has emerged as an exhaustively researched, essential resource thanks to advice columnist and etiquette expert Steven Petrow." —The Advocate "From having kids to planning funerals, Steven Petrow's Complete Gay & Lesbian Manners has most facets of gay life covered. Ms. Post would approve." —Entertainment Weekly "An indispensable refresher course...on what's proper in modern...life." —Kirkus Reviews

Download or read book Social Trauma An Interdisciplinary Textbook written by Andreas Hamburger and published by Springer Nature. This book was released on 2020-11-23 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the intersection of clinical and social aspects of traumatic experiences in postdictatorial and post-war societies, forced migration, and other circumstances of collective violence. Contributors outline conceptual approaches, treatment methods, and research strategies for understanding social traumatizations in a wider conceptual frame that includes both clinical psychology and psychiatry. Accrued from a seven year interdisciplinary and international dialogue, the book presents multiple scholarly and practical views from clinical psychology and psychiatry to social and cultural theory, developmental psychology, memory studies, law, research methodology, ethics, and education. Among the topics discussed: Theory of social trauma Psychoanalytic and psychotherapeutic approaches to social trauma Memory studies Developmental psychology of social trauma Legal and ethical aspects Specific methodology and practice in social trauma research Social Trauma: An International Textbook fills a critical gap between clinical and social theories of trauma, offering a basis for university teaching as well as an overview for all who are involved in the modern issues of victims of social violence. It will be a useful reference for students, teachers, and researchers in psychology, medicine, education, and political science, as well as for therapists and mental health practitioners dealing with survivors of collective violence, persecution, torture and forced migration.

Download or read book The House of Sticks and Bones written by C. M. Stunich and published by . This book was released on 2012-12-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: