Download or read book Superhuman Training written by Chris Zanetti and published by Booksmango. This book was released on 2014-03-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Unleashing Your Supernatural Powers Have you ever dreamed of having supernatural powers? Incredible psychic abilities that would raise you from an average human, to the level of demi-god. This book is designed specifically for that purpose; to help you transform your current skills from those of human, to those of superhuman • Learn the state of mind required for telekinesis • Understand, feel, & become sensitive to energy • Techniques for psi wheel & push/pull training • Electrokinesis, auras, DNA upgrades, & spiritual wisdom • Knowledge of source field, the matrix, & the Force Written by a respected psion with years of training and experience, this unique book will help you on your path to unlocking your inner mystical powers. This material is an essential key in understanding and accessing the extraordinary power that lies dormant within you, just waiting to be discovered. Exploring telekinetic abilities and other psychic skills, Superhuman Training also covers more esoteric topics including spirit power, meditation, mantras, the subconscious mind, and other ancient occult secrets. This book goes much deeper than just the superficial aspects of training, and is a solid foundation and initiation into psychokinesis, the mysterious art of mind over matter.A new age is coming. An age of super-evolution. The question is . . . Do you wish to become one of the evolved? If so, this powerful book will serve you well.

Download or read book Superhuman Training Manual Volume I written by Lankford Oneal Jackson and published by Lankford Jackson. This book was released on 2017-12-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Human Training Manual Volume 1 Author: Lankford Jackson Personal trainer and writer, has put 26 years training experience and research in an easy to read, aesthetic, colorful book. In the form of a 5 minute doable workout to be done 3 times a week and 7 daily habits that will transform any human who puts the time in. Comes with calendar for tracking and links to help/support/motivational page online. Lankford Jackson has been training 25 years for a living, first at the biggest health club on the planet where he was first trainer to train 10,000 sessions, then moving on to open gym and then on to research and independent training for optimal program design. Believe or not within this book is the most efficient hypertrophy (muscle gain) program on the planet bar none. Has proven it over and over with pro and amateur athletes representing the NFL, NBA, NCAA and US track and field The daily habits recommended have proven time and time again to work with clients and backed by numerous studies. Some fall under the "biohacking"category.

Download or read book Superhuman by Habit written by Tynan and published by Createspace Independent Publishing Platform. This book was released on 2014-09-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our willpower is limited, yet we rely on it every day to get our tasks done. Even if we build willpower slowly over time, it's never enough to reach all of our goals. The solution lies in habit creation, the method by which we transform hard tasks into easy ones, making them automatic and independent of our will power. Each of us has millions of habits, in how we do our work, interact with others, perceive the world, and think about ourselves. Left unexamined, these habits are just as likely to hinder our progress as they are to push it along. Without a deliberate system for building habits, we become our own worst enemy. Superhuman by Habit examines habit building in depth. It covers the principles and philosophies of habit building, as well as the practical nuts and bolts implementing those habits. The second half of the book is dedicated to specific habits in every major area of life, covering the pros and cons of each, the path to implementing them, and specific notes about each one.

Download or read book Calisthenics the Superhuman Stack written by Pure Calisthenics and published by Createspace Independent Publishing Platform. This book was released on 2016-11-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calisthenics: The #1 COMPLETE Bodyweight Training Guide ► 3 Books in 1 + FREE Workout Program, Limited Time! ◄ Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading! Welcome to the world's most effective training system. This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let's take a closer look. The ULTIMATE Total Body Training Guide When we say ULTIMATE really mean it! This is the ONLY calisthenics guide you'll ever need. Here's a sneak peak of what's inside: How calisthenics works What calisthenics can do for YOU 150 bodyweight exercises + photographic demonstrations Expert advice on sets, reps and form How to eat right to maximize your results How to warm up and prepare for calisthenics How to become more flexible Cardio and conditioning drills to blast body fat and get ripped How to transition from beginner > intermediate > advanced calisthenics FAST Every Exercise Explained with Photos Calisthenics experts break down every exercise into simple to follow steps with pictures. It's as easy as 1, 2, 3! Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket! Packed with AMAZING Extras When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside: BONUS #1 Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time! BONUS #3 Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros. Go SUPERHUMAN Today! There is simply no better way to build a superhuman body than with calisthenics. So, what are you waiting for? Buy now and get it FAST! Tags: calisthenics, calisthenics for beginners, bodyweight exercises, calisthenics routines, calisthenics workout, calisthenics book, calisthenics exercises, bodyweight training, pure calisthenics

Download or read book Superhuman YOU written by Iron Tamer Dave Whitley and published by Lulu.com. This book was released on 2016-04-11 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superhuman YOU: Break The Chains of Limitations and Unleash Your Own Superpower! Why do we have such a fascination with super heroes? It is because we see the best qualities of ourselves in them. They are exaggerated version of what we all aspire to be. I grew up wanting to be a super hero, or more specifically, wanting to have superhuman strength. It may sound like a bold claim, but I achieved that desire. As a professional strongman, I bend steel bars with my hands. I am convinced that every single one of us on planet Earth has the ability to become super human. We each have at least one unique super power, a life's purpose. I have found that the principles of achieving this are the same, regardless of the goal. This book will show you how to discover and develop YOUR Super Power and how to use that power live a success-filled and happy life.

Download or read book Summary of Super Human by Dave Asprey written by QuickRead and published by QuickRead.com. This book was released on with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary bulletproof plan to age backward and maybe even live forever. People have been searching for a secret to stop aging for centuries. From looking for the fountain youth to modern society’s implementation of creams, serums, and injections, Western society is obsessed with not only looking young but feeling young as well. Most people accept the aging process and assume they’ll live long lives until they succumb to one of the four major killers: cancer, Alzheimer’s, heart disease, or diabetes. But what if those diseases could be a thing of the past? Dave Asprey believes they can be. Through proper diet, exercise, and special treatments and supplements, you can fight the signs of aging and even begin aging backward. So, if you’re lacking energy and wish you could reverse the wrinkles, gray hair, and other typical signs of aging, keep reading to find out how. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected]

Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Download or read book Become a SuperLearner written by Jonathan Levi and published by SuperHuman Enterprises. This book was released on 2015-04-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop the Skills to Learn Anything Faster, Easier, and More Effectively Written by the creators of the #1 bestselling course of the same name, this book will teach you how to "hack" your learning, reading, and memory skills, empowering you to learn everything faster and more effectively. What Would You Do If You Could Learn Anything 3 Times Faster?In our rapidly changing and information-driven society, the ability to learn quickly is the single most important skill. Whether you're a student, a professional, or simply embarking on a new hobby, you are forced to grapple with an every-increasing amount of information and knowledge. We've all experienced the frustration of an ever-growing reading list, struggling to learn a new language, or forgetting things you learned in even your favorite subjects. This Book Will Teach You 3 Major Skills:Speed reading with high (80%+) comprehension and understandingMemory techniques for storing and recalling vast amounts of information quickly and accuratelyDeveloping the cognitive infrastructure to support this flood of new information long-termHowever, the SuperLearning skills you'll learn in this course are applicable to many aspects of your every day life, from remembering phone numbers to acquiring new skills or even speaking new languages. Anyone Can Develop Super-Learning SkillsThis course is about improving your ability to learn new skills or information quickly and effectively. We go far beyond the kinds of "speed reading" (or glorified skimming) you may have been exposed to, diving into the actual cognitive and neurological factors that make learning easier and more successful. We also give you advanced memory techniques to grapple with the huge loads of information you'll soon be able to process. "This book should be the go-to reference for anyone looking to upgrade their mind's firmware!" -Benny Lewis, Language Learning Expert Learn How to Absorb and Retain Information in a Whole New Way - A Faster, Better Way The Authors' Proprietary Method for Teaching Speed Reading & Memory Improvement You may have even taken a normal speed reading course in the past, only to realize that you didn't retain anything you read. The sad irony is that in order to properly learn things like speed reading skills and memory techniques in the past, you had to read dozens of books and psychological journals to decode the science behind it. Or, you had to hire an expensive private tutor who specializes in SuperLearning. That's what I did. And it changed my life. Fortunately, my co-authors (experts and innovators in the fields of superlearning, memory improvement, and speed reading) agreed to help me transform their materials into the first ever digital course. Over 25,000 satisfied students later, we have transformed our course into a book you can enjoy anywhere. Our teaching methodology relies heavily on at-home exercises. The chapters themselves are only part of what you're buying. You will be practicing various exercises and assignments on a regular basis over the course a 7 week schedule. In addition to the lectures, there are hours of supplemental video and articles which are considered part of the curriculum. "This vital book contains all the tools needed to learn, memorize, and reproduce anything you want with the joy that ease brings. Don't take another class until you've read it!" -Dr. Anthony Metivier, Author & Memory Expert If you wish to improve memory and concentration, learn more effectively, read faster, and learn the techniques of memory champions - look no further! An awesome read that will push the limits of your brain. Levi does an incredible job of guiding you through, to bring your brain from average to UNSTOPPABLE!" -Nelson Dellis, 4-Time USA Memory Champion

Download or read book The Happy Body written by Aniela & Jerzy Gregorek and published by The Happy Body Press. This book was released on 2015-07-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age.

Download or read book The Superhuman Mind written by Berit Brogaard, PhD and published by Penguin. This book was released on 2015-08-25 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know your brain has superpowers? Berit Brogaard, PhD, and Kristian Marlow, MA, study people with astonishing talents—memory champions, human echolocators, musical virtuosos, math geniuses, and synesthetes who taste colors and hear faces. But as amazing as these abilities are, they are not mysterious. Our brains constantly process a huge amount of information below our awareness, and what these gifted individuals have in common is that through practice, injury, an innate brain disorder, or even more unusual circumstances, they have managed to gain a degree of conscious access to this potent processing power. The Superhuman Mind takes us inside the lives and brains of geniuses, savants, virtuosos, and a wide variety of ordinary people who have acquired truly extraordinary talents, one way or another. Delving into the neurological underpinnings of these abilities, the authors even reveal how we can acquire some of them ourselves—from perfect pitch and lightning fast math skills to supercharged creativity. The Superhuman Mind is a book full of the fascinating science readers look for from the likes of Oliver Sacks, combined with the exhilarating promise of Moonwalking with Einstein.

Download or read book Ultimate Marvel written by Adam Bray and published by Penguin. This book was released on 2017-09-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every significant Marvel Comics character, location, weapon, gadget, and vehicle: one ultimate encyclopedia. Packed full of incredible facts and stunning images, this authoritative encyclopedia contains more than 650 entries and features a foreword by the legendary comic book writer Roy Thomas. All of Marvel's iconic superheroes and villains are here, from Captain Marvel to Corvus Glaive and Iron Man to Gwenpool. Amazing vehicles are examined, such as the Avengers' Quinjets and S.H.I.E.L.D.'s Helicarriers. Magical artifacts, including Thor's hammer Mjolnir, are analyzed and extraordinary locations, such as Wakanda and Asgard, are explored. Advanced technology is explained, including Iron Man's incredible armor, and key events in the Marvel Comics universe are richly unpacked. Ultimate Marvel is an ideal go-to resource for enthusiasts who wish to brush up on their Marvel knowledge, and for a new generation of fans eager to start delving into the world of Marvel comics. © 2017 MARVEL

Download or read book Mental Muscle written by Logan Christopher and published by . This book was released on 2016-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Japanese Management in Change written by Norio Kambayashi and published by Springer. This book was released on 2014-09-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the burst of the “economic bubble” in the 1990s, many Japanese companies were required to reform their management systems. Changes in corporate governance were widely discussed during that decade in studies on “Japanese management.” These discussions have resulted in little progress, however, since Americanization became the dominant discourse concerning governance and the management system. There have been few studies conducted from an academic point of view on the internal aspects of organizations that practice traditional Japanese management theory. This book examines how, and the degree to which, the development of market principles accompanying the advances of globalization has affected the traditional Japanese system. It focuses on four aspects of corporate management: management institutions, strategy, organization, and human resource management. The aggregation of the new management system in Japanese companies is regarded as a distinctive Japanese-style system of management. With emphasis on these four aspects, research was conducted on the basic structure of that system, following changes in the market, technology, and society. Further, specific functions of the basic structure of the Japanese-style management system were studied. Those findings are included here, along with a discussion and analysis of the direction of future changes.

Download or read book Superhuman by Design Black and White Version written by Donald Burlock, Jr. and published by . This book was released on 2021-02-16 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever dreamed of superpowers? Your own innate talents, magnified. Entirely new talents, enhanced. You yourself hold the keys to unlocking these abilities. All you lack is the know-how. With Superhuman by Design as your guide, you'll learn how to tap the deep wells of creativity within you and how to use that creativity to fuel the life you want - not the path someone else has mapped out for you. Live a life of imagination and passion. A life full of meaning and purpose. A life of possibilities, headlined by game-changing results. Drawing on the insights of design thinking, the experience from a decade of creative leadership in Fortune 100 companies, and lessons learned in the volatile world of tech startups, designer and entrepreneur Donald Burlock lays out an inspired strategy for the journey to becoming your boldest and most successful self. Not just at work, but in every aspect of your life. Go ahead - hit the launch button and live the superhuman life!

Download or read book Lightning Fast Piano Scales written by Zach Evans and published by Createspace Independent Publishing Platform. This book was released on 2016-05-28 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Get Lightning Fast Piano Scales With 5 Minutes a Day of Practice. You're about to discover how to learn and speed up your scales from scratch, the easy way. A lot of beginners simply practice their scales over and over, without realizing that's the slow way of learning. This book has all the specific strategies and tactics to practice more efficiently and get your scales up to speed fast. Want proof? Here's a video of me playing all 12 major scales: http: //youtu.be/Ow6BacGiKwQ I used this exact method to get my scales fast and smooth. How does this work? Think back to school when you had to learn a long list of vocabulary words. The first time you learned them, you probably just repeated them over and over and over, and it took forever. Then eventually you figured out strategies to learn them faster. You used flashcards, or acronyms, or flowcharts, and you realized words that used to take you 4 hours to learn you could learn in 15 minutes! It's the same way with piano! If you have the right strategies, you can learn scales realllllly fast and: -Captivate Audiences -Boost Your Technique -Surprise Your Teacher -Feel "At Home" On The Keyboard There are also physical techniques that help you play faster. For example, the thumb-under section of the scale causes problems for a lot of people. The Quick-Thumb strategy in this book is specifically designed to overcome this problem. We'll also go over correct form, using the Over-Under wrist motion. If you aren't already using the Over-Under motion, you'll see immediate results in not only your scales but everything else you play. You'll become a "Piano Superhuman" and: -Cut Down Your Practice Time -Or... Practice More And 2x Your Results -Master The Tricky "Thumb Under" Move -Memorize Scales - Fast -Eliminate the "Stuck" Feeling This book will give you a simple, step-by-step training plan on exactly what to do every day to learn your scales. You'll start out with specific exercises in Phase 1, then move onto intermediate exercises in Phase 2, then finally advanced exercises in Phase 3. These phases give you a complete progression on how to learn piano scales fast, without frustration and anxiety. Why should you learn from me? I do have a degree in Music from the University of Wisconsin Oshkosh. I don't think that's a good reason to learn from me. The only true test of a musician is how well they can play. If at any time you want to see what I'm capable on piano, you can listen to me on my YouTube channel: www.youtube.com/keystroke3 I also have a passion for teaching piano, if you want to see the some of my lessons, you can go to my website: www.bestpianotips.com Here Is A Preview Of What You'll Learn... -The 3 Phases of Scale Development and What Phase You're In -the Quick-Thumb Technique to get a Smooth Thumb Under Transition -How To Develop a "Challenge Attitude" to Make Learning Scales Exciting -How Learning Scales Leads to a Technique Boost That Benifits Everything Else You Play -How to Use the Added Note Strategy for Rapid Scale Memorization -the Optimum Daily Practice Routine, Laid Out Step-by-Step -The 3 Golden Rules to Efficient Piano Practice -Using a Metronome the Right Way to Quickly Speed Up Your Scales From Slow to Fast -Much, much more! Get your copy today! Tags: piano exercises, piano for beginners, piano practice, piano lessons, piano instruction books, piano guide, piano practice, piano technique, piano books, piano lessons, piano lesson book, piano course, piano for dummies

Download or read book Functional Training and Beyond written by Adam Sinicki and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!

Download or read book Superhuman Eye Contact written by Patrick King and published by CreateSpace. This book was released on 2015-10-06 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle to hold eye contact? Does it make you feel unconfident, uncomfortable, and self-conscious? Or do you just want to appear more charismatic and confident?Then Superhuman Eye Contact has the insightful tips and innovative exercises you need to become an eye contact expert - overnight.If you are bad at eye contact, people will assume that you are creepy or untrustworthy. If you are merely average at eye contact, you won't be negative, yet you won't be memorable either. But if you are SUPERHUMAN at eye contact, you will instantly make an impression and have people clamoring for your attention.All this because of eye contact? Absolutely.If the amount of eye-related phrases in our vocabulary is any indication, (the eyes are the window to the soul...) yes! Eyes are what people use as a guide to your overall character. Mastering eye contact is essential to becoming the person you've always wanted to be.What tips and exercises from years of coaching eye contact will you learn?* The #1 obstacle to strong eye contact and the two best ways to crush it.* Exactly how and when to break eye contact gracefully.* How to alter your eye contact for meaningful flirting.* What your eyes should never be doing, though you probably do it daily.* How the direction someone looks in can determine their truthfulness.* How to adjust your eye contact according to emotional and physical space.Real, actionable advice that can actually affect your life.How will your daily life improve?* You will project an image of confidence and poise.* You will force others to respect you and your presence.* You will become more captivating without having to say a word.* Your charisma quotient will skyrocket.* Interactions with the opposite sex will improve tenfold, guaranteed.* Most importantly you will feel comfortable making eye contact with anyone, stranger or friend... and use it to make them comfortable with you.Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!