Download or read book Superfoods to Boost Your Mood written by Alexandra Massey and published by Random House. This book was released on 2012-06-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods. Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-day eating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.
Download or read book Eating to Have a Healthy Heart and a Light Mood written by Nelson JOSHUA and published by . This book was released on 2021-06-12 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are plenty of foods with proven mood-boosting benefits that can help you get happier and healthier with every bite. Your brain and your body can often feel like they're operating on two different wavelengths: sometimes, your body tells you to take a nap when your brain knows you've still got work to do, or your belly just screams for a candy bar when your brain definitely knows better. However, when it comes to your mood and your health, your food choices and your feelings go hand-in-hand more often than you might think. While a greasy plate of fries or sugary snack may temporarily alleviate a bad mood, long-term happiness is rarely doled out at a drive-thru. Fortunately, there are plenty of foods with proven mood-boosting benefits that can help you get happier and healthier with every bite. So, before you dive headfirst into another value meal, add these foods that make you happy to your menu. In this book on "EATING TO HAVE A HEALTHY HEART AND A LIGHT MOOD" you will get to know the 50 foods that will make you happy and boost your overall mood and give you a healthy heart. And to make sure you're staying as healthy as possible, be sure to try out any of the 21 Best Healthy Cooking Hacks of All Time stated in this book. DR NELSON JOSHUA is a public speaker/ writer based in the United States and he is also a SPECIALIST in different fields and he has been able to impact the lives of many with his teachings.
Download or read book Eat Your Way to Happiness The Mood Boosting Power of Food written by Suzanne Byrd and published by Qasas.Pub. This book was released on 2024-04-18 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're ready to move beyond feeling stuck, tired, or emotionally drained, this book is for you. Discover how simple dietary changes, alongside targeted nutrients and stress-busting techniques, can make a real difference in how you think and feel. This isn't about restrictive diets or unrealistic expectations. It's about nourishing yourself from the inside out for lasting mental and emotional well-being.
Download or read book The Big Directory of Superfoods written by Dana Weinstein and published by BoD – Books on Demand. This book was released on 2021-03-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Big Directory of Superfoods The Big Directory of Superfoods - How to Restore Your Health, Energy, and Mood with Nature's Most Amazing Foods is your ultimate guide to everything you need to know about superfoods! If you haven't heard about superfoods or tried them for yourself, don't worry, it's not too late! Superfoods are foods which can offer you superior nourishment. Superfoods aren't made, they're natural foods which are all around us. Superfoods are nature's way of giving us maximum nutrition without any modification. Despite our best intentions, we have been genetically and selectively altering the foods which we consume for decades. While we once grew foods for their nutritional benefits, now grow them for yields, taste, and shelf life. It's time that we all took a step away from fast and convenient and had a good look at superfoods. Inside The Big Directory of Superfoods, you'll discover: * The truth behind superfoods. * 10 reasons to eat superfoods. * The health benefits of eating a superfood rich diet. * A comprehensive list of superfoods. * The link between superfoods and your moods. * Delicious healthy and nutritious superfood recipes and much more! Isn't it time that you started taking your health seriously? Grab a copy of The Big Directory of Superfoods - How to Restore Your Health, Energy, and Mood with Nature's Most Amazing Foods for yourself now!
Download or read book Good Mood Food written by Natalie Savona and published by Watkins Media Limited. This book was released on 2018-12-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes. This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones. Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.
Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Download or read book Mood Boosting Foods and Mood Boosting Recipes written by Lee Dobbins and published by . This book was released on 2012-04-23 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you eat yourself into a good mood? For centuries, food has played an important role in health and healing, but what about feeling? Can what you eat really affect how you feel? It certainly can! In fact, certain foods can have a profound affect on the "feel good" chemicals produced by your brain so you really can eat yourself into a good mood. This book shows you how different nutrients affect your mood and gives you the low down on the top "mood boosting" foods as well as some delicious recipes you can use them in. These recipes are easy to make and include ingredients that are easily found in your grocery store. It's never been easier to feel good all day!
Download or read book Powerful Plant Based Superfoods written by Lauri Boone and published by Fair Winds Press. This book was released on 2013-05-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful Plant-Based Superfoods is your definitive guide to 50 of the leading superfoods for optimal health and vitality. Everyone knows that fruits and vegetables are a fundamental part of a healthy diet, but plant-based superfoods are the power elite. Revered by many ancient cultures for their ability to heal and energize the body, plant-based superfoods are the most nutrient-dense foods on the planet. Powerful Plant-Based Superfoods features 50 top superfoods and discusses their unique benefits and how they can be integrated into your diet for incredible health and amazing taste. From local superfoods—like greens, berries, and garlic—to more exotic superfoods—like maca, cacao, and yacon—Powerful Plant-Based Superfoods also includes 50 nutrient-rich recipes that are all naturally vegan and gluten free. From Berry Lavender Ice Cream and Mesquite Sweet Potato Hash to Luscious Cashew Cream Spinach Soup and Carob Bark, you can begin to work superfoods into your daily diet—effortlessly and deliciously—one meal and snack at a time. A beautiful compilation of information, tips, recipes, and photos, Powerful Plant-Based Superfoods will inspire you to start working with superfoods in your own kitchen to upgrade your diet and your health.
Download or read book Eat to Beat Depression and Anxiety written by Drew Ramsey, M.D. and published by HarperCollins. This book was released on 2021-03-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.
Download or read book Eat Your Feelings written by Lindsey Smith and published by Wednesday Books. This book was released on 2017-12-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: **WINNER: Silver Award in the Cookbooks: Natural, Nutrition, Organic, Vegetarian category of the 2018 Living Now Book Award** **One of the Atlanta Journal-Consitution's self-help books to help you live your best life in 2018** Cosmopolitan: "Take a bite of [Smith's] tasty advice." Brit + Co: "Offers intriguing insight into why we reach for certain (junk) foods when we’re sad, stressed, tired, hangry, and bored, and which nutrient-rich foods we should aim to eat instead." Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every day Blending together Lindsey Smith’s passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book. Busy young professionals wrestle with long hours, an exhausting dating culture, and the stress of the modern world. As days whiz by, it’s normal to gravitate toward food—a quick slice of pizza, a chocolate bar, or a bag of chips—that fulfills a craving of the moment or gives a quick energy boost. And this impulse makes sense. Food gives us a sense of pleasure and joy. It can provide us with satisfaction and comfort. Food can awaken each of our senses to something new each time we eat. It gives us energy, and quite literally sustains life as we know it. It should be emotional. If you are feeling sad, stressed, exhausted, hangry, or bored, it’s comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up. It’s crucial to listen to your cravings: they are the gatekeepers that unlock the secrets to our unique bodies. But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.
Download or read book This Is Your Brain on Food written by Uma Naidoo and published by Hachette UK. This book was released on 2020-08-04 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Download or read book Eat to Sleep written by Karman Meyer and published by Adams Media. This book was released on 2019-05-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Download or read book Superfoods for the Brain written by Jennifer James and published by Createspace Independent Publishing Platform. This book was released on 2013-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your memory, mental health & focus with Superfoods! What if you could improve your cognitive functioning, memory, focus, mental health and mood by changing the way you eat? What if, by incorporating this special class of foods known as "superfoods" you could reverse the effects of aging and mental wear and tear to achieve greater brain health and potential? No, superfoods aren't lab-created, artificially fortified, bionic substances designed by science to replace foods or help you reach your maximum mental and physical potential. It is so much simpler than that. These foods, rather, are the very best of what nature has to offer - the richest sources of vitamins, nutrients, anti-oxidants, phytonutrients, polyphenols, fiber and other health promoting elements. 102 Superfoods to improve your health and brain function In this guide you will find the best foods for heart and brain health that will help you feel and look younger & more energetic. Eating healthy, nutritious foods is the best way to improve your heart and brain health - but, most people don't know what foods are healthy. Here' we cut through all the confusion. In this report you will find each food broken into a superfood list, for: Fruits Grains Oils Proteins Herbs & Spices Vegetables / Salads Other Sources Superfood Recipes: Weekly Planner You will also find a "Weekly" Superfoods recipe planner using the foods that are talked about throughout, so you will never be stuck for ideas on what to prepare from these highly nutritious Superfoods. For the best results you will want to incorporate foods from all the categories for the ultimate superfood diet.
Download or read book Joy Bauer s Superfood written by Joy Bauer and published by Abrams. This book was released on 2020-04-21 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: The celebrity chef and #1 New York Times–bestselling author “offers 150 recipes to help you stay younger by choosing foods that fight the aging process” (The Beet). Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food? In this new and inspiring cookbook, Joy Bauer, MS, RDN, NBC’s Today show health expert, shows us exactly how to accomplish all three. After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer’s Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos . . . and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality.
Download or read book Lift Your Mood with Power Foods written by Christine Bailey and published by Nourish. This book was released on 2015 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revitalize your life through simple dietary changes. Have you ever felt frustrated that you're not more focused? Have you ever longed for a way to overcome anxiety, tension, and tiredness? If so, this book presents the simple but progound solution: what we eat can dramatically affect how we think and how we feel. Nothing in this book demands dramatic changes to lifestyle. Instead, it shows that a better understAnding of the connections between what we eat and how we function can have profound and long-lasting efffects on our mind and mood. Features the most up-to-date nutritional health advice for overcoming specific conditions; includes more than 80 nutrient-packed mood-enhancing recipes; provides a variety of diet plans and menu suggestions -- including a detoxing 7-day cleanse -- and information on nutritional supplements to support your new diet; offers special features on "active ingredients" -- powerful nutrients present in a variety of everyday foods that are particularly helpful for complete physical and mental well-being.
Download or read book Eat Complete written by Drew Ramsey and published by HarperCollins. This book was released on 2016-05-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy. What does food have to do with brain health? Everything. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled. Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should. Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example: • Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch). • Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells. • Want to slow down your brain’s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline. Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health—and ultimately your life.
