Download or read book Superfoods Index written by Seana Smith and published by Simon and Schuster. This book was released on 2013-02-01 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to supercharge your diet? Superfoods are foods that are packed with antioxidants and everything that’s good for you. Seana Smith tells us about how eating this food makes you healthier, happier and wealthier too! Superfoods make you Healthier because our bodies absolutely need protein, minerals, vitamins, good carbohydrates and fats, antioxidants and much much more to function optimally. It makes you happier because the brain needs all that good stuff too, especially the good fats and vitamins and wealthier because superfoods won’t cause you to spend heaps of money either. The book details the top 50 superfoods, why they’re good for you, where to buy it and how to cook it in a way that’s healthy and tasty for a feel-good, nutritious meal or snack to kick-start your day.
Download or read book Superfoods Index written by Seana Smith and published by . This book was released on 2015-09-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Powerful Plant Based Superfoods written by Lauri Boone and published by Fair Winds Press (MA). This book was released on 2013-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this top 50 superfoods guide to eat for maximum health, energy & weight loss. Learn about local & exotic foods that can be integrated into your daily diet.
Download or read book Superfoods written by David Wolfe and published by North Atlantic Books. This book was released on 2009 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this lively, illustrated overview, well-known raw-foods guru Wolfe profiles delicious and incredibly nutritious superfoods--vibrant, nutritionally dense foods that offer tremendous dietary and healing potential.
Download or read book Superfoods written by Barbara Griggs and published by Penguin. This book was released on 2006-05-15 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect one-stop resource for anyone who wants to eat and live well, this book is both a comprehensive guide to healing foods and a stunning collection of mouthwatering recipes. Updated with the latest nutritional information 200+ sumptuous recipes Gallery of 90 Superfoods Fully illustrated with all new photography Offers a section on superfoods that address a wide range of common ailments Superfast recipes packed with anti-oxidants and other nutrients
Download or read book 21 Super Foods written by Jevon Bolden and published by Charisma Media. This book was released on 2014 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: These powerful, nutrient-rich super-foods will help you lose weight, manage stress and anxiety, build your immune system, look younger, lower blood pressure, fight cancer, and so much more--without side effects. This book also provides preparation and storage tips, healthy and delicious recipes, and little known health-tips and facts for each of these 21 super foods.
Download or read book Superfoods written by Sally Morgan and published by Heinemann-Raintree Library. This book was released on 2009-01-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Superfoods: Genetic Modification of Foods explains how genetic engineering has led to artificial selection and the selective breeding of animals and crops. Learn about cloning, how genes are inherited, and how scientists insert genes from one organism into the DNA of another. Consider whether or not growth hormones should be given to cows to increase their milk yield and used to produce ""super salmon."" Discuss the issues surrounding cross-pollination, how genetically modified crops affect wildlife, and the possibility of using genetically modified oil-crops to replace fossil fuels."
Download or read book Superfoods written by Roman Espejo and published by Greenhaven Publishing LLC. This book was released on 2016-01-14 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are what we eat. What does eating superfoods do for us? Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. They are rich in antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease and prolong life. Readers will be intrigued to learn that people who eat more superfoods are healthier and thinner than those who don't. This book examines various superfoods like kale and quinoa. It also discusses the impact that superfoods may have on the environment. It examines juicing and health, creating smart young readers who will make smart choices about their nutrition.
Download or read book Real Superfoods written by Ocean Robbins and published by Hay House, Inc. This book was released on 2023-10-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete with over 65 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution. When most people think of superfoods, they picture exotic and pricey products with magical healing abilities. But how "super" is a food that only a few can afford? Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great. Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking. For each type of superfood, complete with full-color pictures, you'll discover: their health-promoting super powers accessible ingredients, including some of our most common supermarket groceries weekday-friendly cooking techniques mouthwatering, easy-to-make recipes for every part of your day Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!
Download or read book Pocket Superfoods written by Seana Smith and published by Turner Publishing Company. This book was released on 2014-02-01 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supercharged with antioxidants, vitamins, healthy fats, and essential nutrients, superfoods strengthen our bodies and nourish our brains while making us feel satisfied. Pocket Superfoods is a handy index of nutritional information, fun facts, and practical tips on the top 50 superfoods, including nuts, berries, avocado, barley, chia seed, lean meat, and broccoli. Author Seana Smith describes in detail why these diet staples make us healthy and happy. With tips on buying, storing, and cooking these foods in the healthiest way possible, this supercharged book contains everything needed to make life zing with optimal health and vitality. Each page conveniently focuses on one type of food, with a quick description followed by a list of what it contributes to our health and energy. Key notes at the bottom of each page inform readers about when and how to incorporate the food into their diets and tips for preparing it.
Download or read book Superfood Juices Smoothies written by Tina Leigh and published by Fair Winds Press. This book was released on 2014-05-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mom always told you, “Drink your juice!� But let’s face it— the choices in the grocery store can be boring, full of sugar, and getting more expensive every day. Well, move over orange and cranberry cocktail! This looks like a job for superfoods like Kale, chia, coconut, goji, and cacao!DIVNever heard of things like sacha inchi or yacon? Not to worry— Superfood Juices & Smoothies offers an easy-to-follow guide that anyone interested in getting healthy will love. Author Tina Leigh breaks down each nutrient rich food and provides you with taste, texture description, health benefits, storage and more!/divDIVJuices and smoothies are so fun and simple to make and with the 20 key superfoods found in this book, you can start to enjoy 100 delicious and nutritious recipes!/div
Download or read book The Boundless Power of Superfoods written by Amit B. Baraskar and published by Notion Press. This book was released on 2018-01-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Let food be thy medicine; Let medicine by thy food’ - Hippocrates The boundless power of superfoods: A whitepaper on superfoods handpicked for you from both – today’s world across Asia, Africa, Australia, North & South America, Europe as well as the ancient world of Romans & Greeks, Hindus (incl. Ayurveda), Egyptians, Chinese, the Aztecs & the Assyrians. What to look for: • All you need to know about macro (proteins, carbs, fats) as well as micro (vitamins, minerals) nutrients & how they affect your health • Which foods qualify as superfoods. Amazing facts about superfoods including the dangers associated with overconsumption of some of these • Learn secrets of the healthiest & fittest countries • How to make the best use of these foods & use them to make a positive change in your lifestyle ‘A superfood a day keeps most diseases away and gets superhealth & fitness clinging on to you for ever.’ - Amit Baraskar ‘The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause & prevention of disease.’ - Thomas Edison
Download or read book Eat Yourself Super One Bite at a Time written by Todd J. Pesek and published by Morgan James Publishing. This book was released on 2012-02-01 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get started on the road to wellness and longevity with foods that serve as natural, nutritional powerhouses in cultures and traditions around the world. Eat Yourself Super . . . One Bite at a Time seeks to educate readers about Superfoods: what they are, where to find them, how much to eat, and how to prepare them. Using Dr. Todd’s Superfoods Pyramid and Secrets of Long Life research as the basis for this discussion, it shows readers how current scientific and medical research echoes the Doc’s finding on longevity and vital living cross-culturally, through the Superfoods diet. Each level of the pyramid has its own chapter in the book, where the function and benefits of the foods featured on that level are explained. In addition, you will learn about the need for sunshine, pure water, balance, and reflection, and indulge in a large number of easy to prepare recipes accommodating to all ability levels. Dr. Todd’s family prepares foods from these recipes every day, and they feel good about inviting readers to join the Superfoods table.
Download or read book My Physician Guide to Superfoods written by Mona Scabbard and published by Mike Woo-Ming. This book was released on 2011-02-02 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: The My Physician association is composed of top medical professionals who have come together with the goal of educating the public on critical health issues. Drawing on expert knowledge and decades of experience, we have created the My Physician guides to bring you only the most relevant information on the conditions that affect you. Inside the My Physician Guide to Superfoods, you will learn the basic principles of eating well, how the digestive system functions, how your diet may be slowly damaging your body, what free radicals are and how the wrong foods can contribute to higher levels of them, a comprehensive list of the essential vegetables, herbs and nutrients you need, which superfoods contain probiotics and how they can improve digestive functioning, tips to help you lose weight, and much more!
Download or read book Powerful Paleo Superfoods written by Heather Connell and published by Fair Winds Press. This book was released on 2014-05-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike other 'superfood' lists you may have seen that include things like soy, legumes, quinoa and goji, the Paleo community has a very different idea of what constitutes nutritional 'power foods'. With superfoods like grass-fed bison, bone broth, and coconut oil you are on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases. Paleo expert Heather Connell will guide you through the top 50 Paleo superfoods from power proteins like salmon and locally farmed beef to super fats and Paleo-approved fruits and vegetables. Powerful Paleo Superfoods is your essential guide to getting the best out of your Paleolithic lifestyle.
Download or read book The Superfoods Rx Diet written by Wendy Bazilian and published by Rodale. This book was released on 2008-12-23 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan—fully tested in two intensive 30-day trials involving more than 100 volunteers—the authors show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.
Download or read book Superfood and Functional Food written by Naofumi Shiomi and published by BoD – Books on Demand. This book was released on 2017-02-22 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superfoods and functional foods are receiving increasing attention because of their important roles in health. This book focuses on the production of superfoods and functional foods and their role as medicine. In the early chapters, prominent researchers introduce the roles and production of microalgae and functional fruits through metabolic engineering, the use of food waste, and effective cooking procedures. In the latter chapters, other prominent researchers introduce the medical effects of polyphenols, glutamine, and unsaturated fatty acids, which are contained in superfoods and functional foods. They suggest the importance of superfoods and functional foods in the treatment and prevention of many diseases. It is also recommended for readers to take a look at a related book, Superfood and Functional Food: An Overview of Their Processing and Utilization.
