Download or read book Superfoods Hacks written by Life 'n' Hack and published by Life 'n' Hack. This book was released on 2019-02-25 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock The Keys To Get Healthy And Stay Healthy with Superfoods Let’s face it, keeping up with the demands of life is challenging enough, but at the same time, expecting to always stay healthy and in shape? Seems like a pretty tall order on top of what is already taking a huge toll on us, wouldn’t you agree? Now there are those who at least try to be healthy. And, then there are many who simply don’t give a crap until something “awful” happens to them...yes, these are the folks who eventually one day decide to change their unhealthy ways when they finally experience the subtle long-term effect catch up to them. Perhaps, they were struggling to breathe after walking up some stairs, or they’ve just found out their cholesterol level was too high during a usual doctor’s visit. Unfortunately, this is the life many of us share. Yet, fortunately, there’s still a way to combat all of this and keep ourselves healthy. Enter “superfoods” to the rescue! Superfoods? They are the superheroes of the food pyramid, possessing super-like powers to restore, revitalize, as well as retain our healthy body and well-being owning to their exceptional high quantity and quality of vitamins, minerals, and other bodily goodness...in contrast to the corrupted villainous foods prevalent everywhere these days due to their over-processing, preservatives, and other added ingredients to please our taste buds but are slowly and secretly poising us from the inside out. Sounds like an everyday good-versus-evil food battle, doesn’t it? Indeed it does! The point is that superfoods are the ultimate form of foods as intended by nature to give and sustain life to our body; however, it’s more than just about buying the right types of superfoods but also how to gain the most and best out of them. In “Superfoods Hacks,” discover how to: - Renew and upgrade body - Lose weight and get in shape - Boost brain and mental cognition - Increase energy level and mood - Lower cholesterol and blood sugar - Fight inflammation and bone loss - Combat eye disease and free radicals - Prevent and cure infectious diseases - Promote cardiovascular and circulation health - Incorporate any superfoods into your daily life …and more for you to unlock! Are ready to eat healthy and be healthy? Are you willing to make superfoods a part of your life? In fact, you are what you eat. Simply by adding them into your diet, you can reap their many health benefits. Become super now with superfoods!

Download or read book Immunity Food Fix written by Donna Beydoun Mazzola and published by Fair Winds Press (MA). This book was released on 2022-07-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immunity Food Fix shows readers how they can utilize nutrition and 100 superfoods to boost their immunity, support their health, and be their most resilient.

Download or read book Joy Bauer s Superfood written by Joy Bauer and published by Abrams. This book was released on 2020-04-21 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: The celebrity chef and #1 New York Times–bestselling author “offers 150 recipes to help you stay younger by choosing foods that fight the aging process” (The Beet). Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food? In this new and inspiring cookbook, Joy Bauer, MS, RDN, NBC’s Today show health expert, shows us exactly how to accomplish all three. After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer’s Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos . . . and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality.

Download or read book Super Fast Food written by Jason Vale and published by Juice Factory. This book was released on 2017-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason Vale - the world's number one name in juicing - brings you his first ever wholefood recipe book, Super Fast Food! Packed with over 100 truly inspirational recipes, from incredibly healthy superfood breakfasts - that go beyond just juice! - to brownies to die for! You'll find healthy versions of all the classics from pizza to pasta to risotto and even a healthy veggie burger and fries! As you would expect, the book is also bursting with super salads, super soups and amazing fish recipes. Whether you're a vegan, veggie or pesci there's something for everyone! This is also the perfect book for anyone who has just finished one of Jason's 'Juice Challenges' and is looking for some inspiration. Jason believes that the whole business of healthy eating has been overcomplicated. This is why you won't find any strange ingredients that can only be found in an Amazonian rainforest! You also won't need to go to any 'specialised food' shops for any of his recipes and anyone can make these simple, delicious, nutrient packed superfood meals. Jason's fifteen years of experience writing health books comes into its own in this refreshingly uncomplicated look at healthy meals.

Download or read book Superfoods written by Roman Espejo and published by Greenhaven Publishing LLC. This book was released on 2016-01-14 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are what we eat. What does eating superfoods do for us? Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. They are rich in antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease and prolong life. Readers will be intrigued to learn that people who eat more superfoods are healthier and thinner than those who don't. This book examines various superfoods like kale and quinoa. It also discusses the impact that superfoods may have on the environment. It examines juicing and health, creating smart young readers who will make smart choices about their nutrition.

Download or read book Healthy Cooking Recipes Clean Eating Edition Quinoa Recipes Superfoods and Smoothies written by Speedy Publishing and published by Speedy Publishing LLC. This book was released on 2019-11-22 with total page 743 pages. Available in PDF, EPUB and Kindle. Book excerpt: Benefits of healthy cooking include living longer and a reduction in bad cholesterol. Eyesight often improves, you won't feel as tired, and you can sleep better if you consume healthy food. Further, nail and hair growth are improved. Potassium and sodium levels are regulated. Headaches tend to go away, and you will likely have more energy so that you can enjoy life.

Download or read book Superfoods Juicer Recipes Smoothie Blender Recipes Best Superfoods Smoothies Are Like You Smoothie Food Poetry For The Smoothie Lifestyle written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-04-01 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 4 In 1 box set compilation of 3 books. This compilation includes Juliana Baldec's 4 titles: Book 1: Juicing Recipes For Vitality & Health Book 2: 21 Amazing Weight Loss Smoothie Recipes Book 3: 11 Healthy Smoothies You Wish You Knew Book 4: Smoothies Are Just Like You! Book 1, 2 & 3: When Juliana got started with smoothies and juicing, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining smoothies, juices, her secret morning elixir (included) & a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. People who have achieved similar results like Baldec by consuming smoothies, juices and an apple cider vinegar honey morning elixir in combination with a light daily meal plan all agree. This is the most natural way to nourish your body & brain while getting amazing results. Inside you will find the same recipes that helped Juliana achieve her amazing results and your body will turn into a lean and clean body that is full of energy, vitality, happiness and life: * Coconut Kale Sweetness * Lavender Maca Vanilla Delight * Papaya Ginger Smoothie * Bee Pollen Smoothie * Honey-Nut Peach Smoothie and many more... you can choose from 47 scrumptious tasting recipes! Book 4: "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for info about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. This inspirational smoothie poem a day book will cheer you up & keep you motivated to stick to this happy & healthy smoothie lifestyle in a fun, inspirational & rhyming way! In the end you'll know exactly why Smoothies are like you! Double Your Life today...

Download or read book Big Book of Blog Niches written by Dennis DeLaurier and published by Dennis DeLaurier. This book was released on 2024-03-24 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: About If you are an old or new Blogger, you may be looking for ideas for your next Blog. If you are a new Blogger there is always that Brain Freeze that comes with starting. Below are a BIG BUNCH of some ideas that may help. I hope all the ideas below are helpful Dennis DeLaurier Author

Download or read book The Superfood Swap written by Dawn Jackson Blatner and published by Houghton Mifflin Harcourt. This book was released on 2016-12-27 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dawn makes healthy eating fun and delicious, and the dishes are easy to prepare. This is a must-read for anyone who wants to eat nutritious, joyful food.”—Lyn-Genet Recitas, New York Times bestselling author of The Plan The 4-week plan that beat out all other plans in the ABC weight-loss reality TV show My Diet Is Better than Yours. For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls “super swapping”—exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial sweeteners and colors; and Preservatives) for wholesome high-quality superfoods. A largely plant-based diet rich in fiber, vitamins, and antioxidants stabilizes hunger hormones, speeds metabolism, and fights disease. For each week, Blatner shares simple techniques, with eat/avoid lists, ideas for great lunches, advice on how to read labels to spot healthy-food impostors, and scores of useful infographics. The 100 tempting recipes—many vegetarian, vegan, and gluten free—include Fish Tacos with Crunchy Cabbage Slaw, BBQ Sandwich & Collard Chips, Sprouted Pizza, and Dark Chocolate Cherry Milkshake. Each one comes with a nutrition analysis. “Informative, creative, and fun. She shares sound nutrition advice based on scientific research and years of experience, and she does it in a way that’s both engaging and easy to digest. Filled with practical tips, helpful charts, and delicious recipes, this book definitely deserves a spot on your bookshelf.”—Joy Bauer, MS, RDN, health and nutrition expert for NBC’s Today Show and #1 New York Times bestselling author of From Junk Food to Joy Food

Download or read book Brain Hacks written by Adams Media and published by Simon and Schuster. This book was released on 2018-02-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

Download or read book Energy Hacks written by Life 'n' Hack and published by Life 'n' Hack. This book was released on 2017-09-06 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock The Keys To Fight Fatigue And Get More Energy All Day Having enough energy is vital to getting through the day. For professionals, that means being able to check off the to-do list and clear off the desk of work that has been piling up. For students, that means being able to manage all that studying while also being able to maintain a social life. And for everybody else and in between, simply going through the daily motion of life is exhausting, and by the time they are done for the day, they are ready to crash in bed and don't have the energy to enjoy the things they love but only to return to the grind the next day. What's the worst part of all? Most folks can't even make it through the day with their limited supply of exhausted energy, with so many things left on their plates to do before the afternoon slump hits. As a result, their work begins to suffer and fatigue has begun a norm causing detriments to their health. That is why it's crucial to be able to manually recharge your energy when necessary, and that can be easily accomplished using simple energy hacks. In “Energy Hacks,” discover how to: - Shock your body awake instantly with icy cold water - Apply the ancient art of acupressure points for energy - Rejuvenate your mind with specific breathing patterns - Overcome tiredness and fatigue by doing self-massages - Incorporate an energy-boosting elixir for 24-hour energy - Substitute the morning cup of Joe with better alternatives - Refuel your energy tank by using a surprising indulgence - Experience the incredible energizing effect of super foods - Fight the all-too common afternoon slump with power naps - Get more energy by absorbing the sensation of certain colors …and more for you to unlock! You shouldn't be surprised that your energy level also dictates your productivity level of how much you will accomplish for the day and every day that follows for the rest of your life. It's understandable when there is too much to do and never enough time, however, when it comes to not enough energy, that is a different story that you can control. If you are constantly burning up all your energy that you end up crashing, it's time to upgrade your human battery for unlimited renewed energy.

Download or read book Hack Your Health written by Khushabu Gupta and published by Subrat Gupta. This book was released on 2024-10-17 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate guide to transforming your health and well-being with Hack Your Health: Unlock the Secrets to a Healthier Life. This comprehensive book offers actionable insights into nutrition, fitness, mental health, sleep, and holistic practices, designed to empower you to lead a healthier, more balanced life. Learn how to build sustainable habits, optimize your diet, boost your fitness with innovative hacks, and enhance your mental resilience. Whether you’re seeking better sleep, improved gut health, or ways to manage stress, this book covers it all. It’s your one-stop resource for living your best, healthiest life—unlocking the secrets to long-lasting vitality.

Download or read book Superfood Smoothies written by Julie Morris and published by Julie Morris's Superfoods. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--

Download or read book The Healing Powers of Superfoods written by Cal Orey and published by Citadel Press. This book was released on 2018-12-18 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of natural recipes, home cures, and ageless secrets from an amazing treasure chest of surprise, delicious superfoods. Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you've always loved are superfoods that can supercharge your health! Not only are they delicious, they're affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes. *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas. *And more! Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, this book will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with a

Download or read book Superfoods Super Life written by Madhur Kotharay and published by Pan Macmillan. This book was released on 2024-03-21 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superfoods have been integral to India’s culinary traditions for centuries. But using them effectively can often seem complex. Madhur Kotharay debunks this misconception, offering clear ways to leverage these nutritional powerhouses for improved well-being. From the heart-preserving properties of garlic and blood sugar-stabilizing capabilities of cinnamon to the immune-boosting effects of amla and liver-protecting benefits of turmeric, each chapter explores the advantages of 20 Indian superfoods and reinforces how simple lifestyle and dietary changes can not only prevent disease but also reverse some of its damage. The book offers: - Comprehensive coverage of 20 versatile superfoods found in Indian kitchens - In-depth insights into the health benefits of each ingredient - Directions on how to select, store and consume - Scientifically supported data on their nutrient value - Actionable guidelines on incorporating these foods into diets for a balanced, healthy lifestyle

Download or read book Amazon Echo Manual Guide Top 30 Hacks And Secrets To Master Amazon Echo Alexa For Beginners written by Scott Green and published by Publisher s21017. This book was released on 2015-10-28 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Perfect Guide to Amazon Echo! This book is a complete and handy companion that will enable you to set up and use your Amazon Echo device quickly and efficiently for beginners. By reading this book you will understand and be able to receive all the benefits that this wonderful device has to offer, allowing you to keep up with your busy schedule. You will learn: Hacking The Remote Control Fake WEMO Devices Control Lights And Temperature Know The Best Commands And a whole lot more! Download NOW and Start Reading!

Download or read book Mom Hacks written by Darria Long Gillespie and published by Da Capo Lifelong Books. This book was released on 2019-02-19 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom Why is it generally accepted that motherhood comes at the expense of our health--with all that weight gain, fatigue, and exhaustion? It doesn't have to be that way. What if your baby AND you could thrive together? We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this out--and now Dr. Darria has done just that. An Ivy league-trained physician and mom of two, Dr. Darria combed the latest in medicine, psychology, and holistic health for answers when her own health crises struck. She now brings those solutions to moms everywhere. For moms who just DontHaveTheTime (or energy), Mom Hacks gives you the specific smallest changes that yield the biggest impact for you and your child. Every hack is a mini super-charged solution with an immediate impact. So you feel good, lose the baby weight, and are more present, while raising thriving children--in an entirely do-able, time-saving, with-you-in-the-trenches way. Her humor and personal stories bring warmth and encouragement when mothers need it most. You can be the mother and woman you want to be, and with Mom Hacks, you don't have to listen to anyone who tells you otherwise. It's time for a new mom world order.