Download or read book Lichen Sclerosus Diet written by Stephanie Hinderock and published by No Fluff Publishing . This book was released on 2022-11-04 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lichen sclerosus or LS is a lingering, fiery skin illness. It causes white, thin, patchy parts of skin that may feel itchy and painful and may even tear and bleed. This usually affects the skin around the genitalia and anus but also affects other parts of the upper body, such as the breasts and the upper arms. How the condition is acquired is still commonly unknown to doctors, but cases have been noted that it affects men and women, children and adults alike. According to a study. It is ten times more common in women than in men, prevalent in 1 out of 30 older women and 1 in 900 girls before they reach puberty. There is no cure to completely eradicate this condition, but there are several ways to make living with it bearable. There are several treatments to alleviate the pain and discomfort caused by LS. Another way to support these treatments is to follow a diet program that will be beneficial to you, which is called the lichen sclerosus diet. In this guide, you will discover the following: What lichen sclerosus is about How it affects people Symptoms and treatments What foods to eat and avoid when diagnosed with LS Whether you’re curious about this condition or are diagnosed with it and are trying to find alternative ways to deal with LS, this guide will be useful in providing that information.

Download or read book Superfoods for Lichen Sclerosis written by Garek Gaetan and published by Independently Published. This book was released on 2024-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A chronic inflammatory skin disorder known as Lichen Sclerosus (LS) can manifest anywhere on the body, although it most commonly affects the vaginal and anal regions. A healthy diet can help with LS symptoms and general well-being, which is an important part of a holistic strategy to managing the condition. Dietary choices can help reduce inflammation, improve immunological function, and enhance skin health; however, there is no one-size-fits-all diet for LS. If you want to know how to follow a Lichen Sclerosus diet plan, you need to be aware of which foods promote inflammation and flare-ups and which ones aid in healing and alleviate symptoms. A healthy, well-balanced diet is an important tool for people with LS to take charge of their disease and make positive changes in their lives. We examine the signs, symptoms, and potential causes of Lichen Sclerosus in this introductory chapter. Creating a successful eating plan for LS requires a thorough understanding of its underlying mechanics. We also talk about how important it is to manage LS holistically, which involves making nutritional changes in addition to medicinal therapies and lifestyle adjustments. Inflammation is a known LS symptom trigger, and some foods might make it worse. People who suffer from LS should think about cutting back or cutting out certain meals that are known to cause inflammation. Consumption of foods that are heavy in artificial additives and preservatives, refined sugars, trans fats, and processed foods is something to be concerned about. Furthermore, we go into the significance of food intolerances and sensitivities in LS, as well as the ways in which recognizing and avoiding foods that set off symptoms can aid in symptom management. In contrast, eating foods that have anti-inflammatory properties can help lower inflammation, boost immunological function, and improve skin health. Fruits, vegetables, whole grains, healthy fats, and lean proteins are just a few of the nutrient-rich foods highlighted in this chapter that are known to have anti-inflammatory qualities. Our discussion of anti-inflammatory and oxidative stress-protective phytonutrients, omega-3 fatty acids, and antioxidants continues. There is mounting evidence that skin disorders like Lichen Sclerosus are closely related to digestive health. Dysbiosis, or an imbalance of gut flora, may have a role in inflammatory skin conditions, and this chapter delves into the complex connection between the gut microbiome and immunological function. Probiotics, prebiotics, fiber-rich foods, fermented foods, and other dietary therapies for gut health optimization are covered in detail. Making the change to a diet that is more suitable for people with Lichen Sclerosus could seem daunting at first, but with the correct approach, it will become routine. This chapter provides helpful hints and instructions for organizing your meals, going grocery shopping, and cooking them so that you may stick to an LS diet with ease and pleasure. Additionally, we offer sample menu plans and recipes that are designed to promote healthy skin and reduce inflammation. An effective strategy for symptom management and general health promotion is to follow an anti-inflammatory, nutrient-dense Lichen Sclerosus diet. People with LS can improve their quality of life and gain control of their condition by making educated dietary choices. It may take some trial and error to discover the correct balance, but if you're patient and persistent, you can achieve excellent outcomes.

Download or read book Lichen Sclerosus Diet Cookbook for Beginners written by Kingsley Klopp and published by Independently Published. This book was released on 2024-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: (2 additional contents included)✅ Find out how to access additional exclusive content inside your book! Have you ever wondered how a tailored diet can help manage the painful symptoms of Lichen Sclerosus and improve your overall quality of life? Are you ready to discover delicious, nutrient-rich recipes that not only tantalize your taste buds but also support your journey to wellness with Lichen Sclerosus? Do you find navigating dietary changes for Lichen Sclerosus overwhelming and wish there was a simple, enjoyable guide to help you through it? If you've found yourself nodding along to any of these questions, keep reading, as this book is crafted specifically for you. Did you know that what you eat can significantly impact your experience with Lichen Sclerosus, a chronic inflammatory skin condition that causes thinning and irritation of the skin, primarily affecting the genital and anal areas? This condition can lead to severe discomfort, itching, and pain. While there is no cure for Lichen Sclerosus, emerging research suggests that dietary changes can play a vital role in managing its symptoms and improving your quality of life. Anti-inflammatory foods, such as leafy greens, berries, fatty fish, and nuts, can help reduce inflammation and alleviate pain. Moreover, maintaining a diet rich in antioxidants and omega-3 fatty acids supports skin health and boosts your immune system, which can be beneficial in managing autoimmune conditions like Lichen Sclerosus. Conversely, avoiding processed foods, refined sugars, and gluten can prevent flare-ups and further skin irritation. Isn't it empowering to know that you can take control of your condition by making mindful food choices? Transform your diet and see the difference it can make in your journey with Lichen Sclerosus. Lichen Sclerosus Diet Cookbook for Beginners is a comprehensive guide designed to help those newly diagnosed with Lichen Sclerosus navigate their dietary needs. This book combines the latest nutritional science with practical cooking advice, offering readers a collection of simple, delicious recipes tailored to support their health and well-being. Inside the Lichen Sclerosus Diet Cookbook for Beginners, you'll discover: ✅An insightful introduction to Lichen Sclerosus, understanding the critical role diet plays in managing this condition, and the specific benefits of a nutrient-rich lifestyle. ✅Over 95 nourishing recipes, from energizing breakfasts and satisfying main courses to delectable desserts and snacks, all designed to support your health and alleviate symptoms. ✅Nutritional information for every recipe, empowering you to make informed choices about what you eat. ✅Easy-to-follow instructions and full-color photographs of finished dishes that will inspire you to get cooking. ✅Tips and tricks for navigating a Lichen Sclerosus-friendly diet, including how to stock your pantry with anti-inflammatory foods and avoid ingredients that may exacerbate symptoms. ..........And much more! Imagine living a life free from the relentless pain and discomfort of Lichen Sclerosus. The Lichen Sclerosus Diet Cookbook for Beginners is more than just a collection of recipes; it's your guiding light and a pathway to reclaiming your well-being. Each page is filled with delicious, nutrient-rich meals designed to reduce inflammation, alleviate symptoms, and enhance your overall quality of life. This book is your ally in the battle against Lichen Sclerosus, offering you the tools and guidance you need to make powerful dietary changes. Don't let Lichen Sclerosus control your life any longer. Grab your copy today and start your journey towards a healthier, happier you!

Download or read book Embracing a Vibrant Life with Lichen Sclerosis written by Dr Lana Brown, RN and published by Independently Published. This book was released on 2024-07-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing a Vibrant Life with Lichen Sclerosis: The Super Easy Cookbook to Manage Symptoms, Avoid Triggers, Support Immunity, Balance Hormones, and Improve Overall Health. By Dr. Lana Brown, RN Transform your health and well-being with- Embracing a Vibrant Life with Lichen Sclerosis. This super easy cookbook is designed to help you manage symptoms, avoid triggers, support immunity, balance hormones, and improve your overall health. Filled with simple, delicious recipes and practical tips, this guide makes it easy to incorporate healing foods into your daily routine. Dr. Lana Brown, RN, brings her medical expertise and compassionate care to this essential resource, empowering you to take control of your condition. Whether you're newly diagnosed or looking for new strategies to enhance your well-being, this cookbook provides the tools you need to live a vibrant and fulfilling life with Lichen Sclerosis.

Download or read book Lichen Sclerosis Diet written by Victoria Wells and published by Independently Published. This book was released on 2022-09-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHAPTER ONE INTRODUCTION A lichen sclerosus diet regimen is a demanded topic for those with the persistent problem, wishing consuming or staying clear of specific foods could assistance ease signs and symptoms. The problem is not well comprehended, yet it's speculated by the Nationwide Institutes of Wellness to be an outcome of autoimmune problems. Lichen sclerosus is a persistent skin problem with uneasy signs and symptoms of itching, discomfort and blistering, inning accordance with the College of Michigan Facility for Vulvar Conditions. Most of those with the problem are females over the age of 50, yet it can influence guys, females and kids. Normally, the skin damaged is the skin about the exterior location

Download or read book Toxic Superfoods written by Sally K. Norton, MPH and published by Rodale Books. This book was released on 2023-01-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: • A complete, research-backed program to safely reverse your oxalate load • Comprehensive charts and resources on foods to avoid and better alternatives • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

Download or read book Joyous Detox written by Joy McCarthy and published by Penguin. This book was released on 2016-12-27 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Winner for Gourmand World Cookbook Awards 2017 - Diet Books Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detoxis a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.

Download or read book The Hormone Fix written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2023-08-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

Download or read book The Paleo Cure written by Chris Kresser and published by Little, Brown Spark. This book was released on 2013-12-31 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, Your Personal Paleo Code offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, Your Personal Paleo Code is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.

Download or read book Paleo Approach Cookbook written by Sarah Ballantyne and published by Victory Belt Publishing. This book was released on 2014-08-26 with total page 949 pages. Available in PDF, EPUB and Kindle. Book excerpt: An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, PhD, shows you just how easy and delicious regaining your health can be. The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing. Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 200 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!

Download or read book Nutrition Brought to Life written by Kirsten Chick and published by Alchimia. This book was released on 2020-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This complete guide to nutrition cuts through the confusion, and brings the science and research to life. At the same time, each chapter provides opportunities to reflect, explore new ways of eating and thinking about food, and try new recipes. So rather than imposing strict rules that may only work for a few people, it helps you to find your way - with clear guidance and a myriad of useful tips and support. Nutrition is not just about what food to put on your plate, but how well you digest, absorb and use it. It's also about how food makes you feel, physically, mentally and emotionally. Kirsten takes you through every step of the process, and explains how diet impacts every aspect of your health and well-being. Learn how to: - Use proteins, carbohydrates, fats and other nutrients to your advantage, with an in-depth understanding of what they do and how to eat them - Improve digestion and your relationship with food - Increase energy and vitality - Reduce inflammation and boost your immune system - Nourish your microbiome (including gut bacteria) - Support your gut-brain-adrenal triangle - Cook 50 new recipes - Support your detoxification processes All the things that help stave off chronic illness and unhappiness, and keep you enjoying life for longer. The number one resource for anyone who wants to support their health through nutrition, as well as a complete handbook for nutrition students and health practitioners.

Download or read book Medical Medium Celery Juice written by Anthony William and published by Hay House, Inc. This book was released on 2019-05-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: • Healing the gut and relieving digestive disorders • Balancing blood sugar, blood pressure, weight, and adrenal function • Neutralizing and flushing toxins from the liver and brain • Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."

Download or read book Red Beet Biotechnology written by Bhagyalakshmi Neelwarne and published by Springer Science & Business Media. This book was released on 2012-07-26 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biotechnology is a rapidly growing research area which is immediately translated into industrial applications. Although over 1000 research papers have emerged on various aspects of red beet and the chemistry of betalaines pigments, surprisingly no comprehensive book is available. The proposed Red Beet book encompasses a scholarly compilation of recent biotechnological research developments made in basic science, biochemistry of the chief components, technological developments in augmenting and recovery of such useful compounds and value-added products with discussions on future perspectives. The book will provide detailed information of the chemistry of the main components of normal and genetically engineered beetroot.

Download or read book The Wahls Protocol Cooking for Life written by Terry Wahls M.D. and published by Penguin. This book was released on 2017-04-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.

Download or read book Emerging Bioresources with Nutraceutical and Pharmaceutical Prospects written by Seema Patel and published by Springer. This book was released on 2015-01-08 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: ​This book introduces some emerging functional foods that are natural resources with tremendous promise as nutraceuticals and pharmaceuticals. The author considers biodiversity and bioprospecting as a response to food security issues, drug-resistance, nutrition-poor diets and other problems, exploring the prospects of several under-utilized nutrients and bioactive repositories. Readers will discover biochemical makeups, validated health benefits, explanations of underlying mechanisms, hurdles in the path of popularity and promotion strategies. Chapters explore particular plants, seeds and fruits including the strawberry guava, opuntia fruits, the Carissa genus, grape seeds, quinoa and the milk thistle (Silybum), amongst others. They are considered as food sources where possible and from the perspective of the roles they can play in complementary and alternative medicine, such as in wound healing, antimicrobial activity, gastroprotective activity in treatment of cancers and as natural antioxidant sources. This rich compilation holds plausible solutions to a range of current issues and it endorses the much-needed goal of sustainability in terms of diet and drugs. It paves the path for further research and development on hitherto obscure natural resources. Scientists working in the area of food development, phytochemical and antioxidant analysis, bioprospecting of low-profile foods and in complementary and alternative medicine will find this work particularly valuable. It will also be of interest to the general reader with an interest in food science, food security, phytochemicals and functional food studies.

Download or read book Integrative Dermatology written by Robert A. Norman and published by Oxford University Press. This book was released on 2014-02-12 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skin health has taken center stage for health care practitioners and patients alike. Not only has skin cancer quickly become the number one form of cancer in the United States, with 3.5 million cancers diagnosed in over 2 million patients annually, but concerns about sun protection and healthy aging have dominated both public media and individual patient concerns. As the largest and most visible organ, the skin displays all evidence of health and vitality, both real and perceived, thereby conferring a tremendous amount of psychological burden on those afflicted with cutaneous ailments. Clinicians are thus charged with the important task of caring for the whole person, mentally as well as physically, to achieve therapeutic success. Integrative Dermatology is the first comprehensive text in this growing field which strives to examine and combine best practices from both traditional medicine as well as complementary and alternative healing modalities such as: diet, supplements, and mind-body medicine. The book presents key concepts for synthesizing the best, comprehensive care plan for each individualized and contextualized dermatology patient.

Download or read book The Autoimmune Wellness Handbook written by Mickey Trescott and published by Rodale. This book was released on 2016-11-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.