Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Download or read book Cancer Fighting Foods written by William Taylor and published by XinXii. This book was released on 2024-04-07 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Title: "Cancer-Fighting Foods: 10 Scientifically Proven Superfoods to Boost Your Health" Description: Discover the power of nutrition in the fight against cancer with our comprehensive guide, "Cancer-Fighting Foods: 10 Top Cancer-Fighting Foods Backed by Science." Backed by the latest scientific research, this ebook delves into the remarkable properties of ten powerhouse foods that have been shown to support cancer prevention, treatment, and overall well-being. From nutrient-rich vegetables like broccoli and leafy greens to antioxidant-packed berries and omega-3-rich nuts and seeds, each chapter explores the unique health benefits of these cancer-fighting superfoods. Learn how these foods can help combat inflammation, oxidative stress, and other factors implicated in cancer development, and gain practical tips for incorporating them into your daily diet for optimal health. Whether you're looking to reduce your cancer risk, support your body during cancer treatment, or simply enhance your overall wellness, this ebook provides evidence-based insights and expert advice to empower you on your journey to better health. With actionable tips, delicious recipes, and the latest scientific findings, "Cancer-Fighting Foods" is your essential resource for harnessing the power of nutrition to fight cancer and live your best life.

Download or read book Superfoods For Dummies written by Brent Agin and published by John Wiley & Sons. This book was released on 2009-05-04 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden

Download or read book Spectacular Superfoods written by Adriana Ortemberg and published by Simon and Schuster. This book was released on 2016-08-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, it is more important than ever to pay attention to what we eat. Meat, prepared meals, frozen foods, canned fruits and vegetables treated with harmful chemicals—all of these undermine our defenses and make us susceptible to illness. Eating fresh, whole foods is vital to our health and wellbeing, and Adriana Ortemberg explains how you can get the most out of your meals. This basic guide explores foods that can actually provide healthy prevention of disease and infection, strengthen the immune system, and improve your quality of life. Popular superfoods are discussed along with some of the latest scientific discoveries of nutritional qualities and therapeutic uses of vegetables like broccoli and artichokes, as well as lesser-known fruits like noni. Full of practical information and useful advice, these pages elaborate on foods that: Promote joint and bone relief Alleviate hormonal problems Improve circulation and heart health Assist in healthy weight loss Prevent cancer and premature aging Fight diabetes Reinforce your immune system And many more amazing benefits! You’ll love the recipe chapter, which includes delicious soups, pastas, pizzas, Asian dishes, beverages, and even desserts! In addition, Adriana discusses basic cooking techniques, food storage, and helpful tools to keep in your kitchen. With this book, you will take the first step toward healthy eating and a life of vitality and flavor!

Download or read book SuperFoods HealthStyle written by Steven G. Pratt and published by Harper Collins. This book was released on 2009-10-13 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: HealthStyle is the twenty-first-century program for promoting vigor, preventing disease, and extending your life span If up until now you have relied on luck, genetics, and a few healthful practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging introduction to a new, better life. Like SuperFoods Rx, the authors’ bestselling book, HealthStyle takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. Evidence abounds that total health is achieved via a network of efforts. You might guess that diet and exercise are important. Did you know that other factors like sleep and stress management can have just as much impact on your daily health and functioning? In HealthStyle Dr. Steven Pratt, dubbed "the Food Dude" by Oprah Winfrey, has expanded on his original thirteen SuperFoods and broadened his focus to include all aspects of health promotion. He covers such topics as: How ordinary spices like black pepper and cinnamon can make surprising contributions to health promotion What the latest compelling research shows about how poor sleep habits could be sabotaging your efforts at weight control, reducing your cognitive abilities, and impairing your overall health How achieving "personal peace" can prolong life and improve brain function Why dark chocolate, honey, and kiwi have joined the ranks of SuperFoods How the simplest imaginable exercise program can be the most effective Why paying attention to one simple aspect of eating could be the answer to weight control HealthStyle is about extending the true quality of life. It’s about being as active at seventy as you are at thirty-five. It’s about helping to prevent osteoporosis, hypertension, and Alzheimer’s disease. It’s about ending the confusion about how people should exercise and how often. It is about making simple but significant changes to get the most out of life for the rest of your life.

Download or read book Linda Page s Healthy Healing written by Linda G. Rector-Page and published by Healthy Healing, Inc.. This book was released on 2000 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide which offers advice on healthy living including diet, nutrition, hygiene, health care, and fitness.

Download or read book Eat Well Feel Well A 17 Book Boxed Set Weight Loss Healthy Eating Fitness Superfoods Gluten Free Superfoods Paleo Acid Reflux Anxiety Acne Vegetarian written by Summer Accardo and published by Summer Accardo. This book was released on 2024-07-24 with total page 870 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a healthier, happier you with "Eat Well Feel Well," a comprehensive 17-book boxed set that covers everything you need to know about health, nutrition, and fitness. Dive into expert advice from bestselling author Summer Accardo, RN, delicious recipes, and practical tips designed to transform your lifestyle. Included Titles: Healthy Juicing Recipes: Boost your energy with fresh, nutritious juices. Migraine Headache Relief: Discover effective strategies to alleviate migraine pain. Acid Reflux Relief: Find natural remedies to soothe acid reflux symptoms. Healthy Paleo Diet Recipes: Enjoy tasty and wholesome Paleo meals. Delicious Gluten-Free Recipes: Indulge in gluten-free dishes without sacrificing flavor. The Acne Remedy Guide: Clear your skin with proven acne-fighting techniques. Anxiety Relief In One Day: Learn quick methods to manage and reduce anxiety. Superfoods For Anxiety & More: Harness the power of superfoods to combat anxiety and enhance your well-being. Superfoods For Depression: Improve your mood and mental health with nutrient-rich foods. Superfoods For A Healthy Heart: Protect your heart with heart-healthy superfoods. Superfoods To Feel Great: Discover foods that boost your overall vitality and happiness. 40 Weight Loss Tips You Wish You Knew: Achieve your weight loss goals with practical, easy-to-follow tips. 15-Minute Gourmet Vegetarian: Enjoy gourmet vegetarian meals that are quick and easy to prepare. Recipes For Quick Weight Loss & Health: Shed pounds and stay healthy with delicious, weight-loss-friendly recipes. Transform your health and wellness journey with "Eat Well Feel Well." Whether you're looking to lose weight, manage stress, or simply feel your best, this boxed set has something for everyone. Start your journey to a healthier, happier life today! Read Now!

Download or read book Functional Foods in Cancer Prevention and Therapy written by Yearul Kabir and published by Academic Press. This book was released on 2020-03-24 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional Foods in Cancer Prevention and Therapy presents the wide range of functional foods associated with the prevention and treatment of cancer. In recent decades, researchers have made progress in our understanding of the association between functional food and cancer, especially as it relates to cancer treatment and prevention. Specifically, substantial evidence from epidemiological, clinical and laboratory studies show that various food components may alter cancer risk, the prognosis after cancer onset, and the quality of life after cancer treatment. The book documents the therapeutic roles of well-known functional foods and explains their role in cancer therapy. The book presents complex cancer patterns and evidence of the effective ways to control cancers with the use of functional foods. This book will serve as informative reference for researchers focused on the role of food in cancer prevention and physicians and clinicians involved in cancer treatment.

Download or read book Healthy Healing written by Linda Page and published by Healthy Healing, Inc.. This book was released on 2004-09 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Resource For Improving Your Health Naturally!Over 1 million copies sold!In its first edition nearly 20 years ago, Dr. Linda Page's book, Healthy Healing, was the only one of its kind. Now updated and expanded, Healthy Healing is still the easiest to use bestselling natural health reference book on the market.Customize your own personal healing program using natural therapies for more than 300 ailments through diet, whole herb supplements and exercise.Live Longer, feel better and look better, naturally!

Download or read book Superfoods written by Jyl Steinback and published by Q V C Publishing. This book was released on 2001 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 400 new low-fat recipes for super health. Using such foods as berries, beans, chicken, garlic, nuts, raisins, etc.

Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.

Download or read book Superfoods for Endometrial Cancer written by Garek Gaetan and published by Independently Published. This book was released on 2024-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One form of cancer that develops in the uterine lining-the endometrium-is known as endometrial cancer. It strikes the female reproductive system more frequently than any other malignancy. Although it most commonly develops in women after menopause, endometrial cancer can strike at any age. Although the precise reason for endometrial cancer remains a mystery, certain risk factors have been recognized, such as: - Factors related to hormones: the risk can be heightened by fluctuations in estrogen levels, which can happen after menopause or in women suffering from polycystic ovarian syndrome (PCOS). - Endometrial cancer risk factors include obesity, which is associated with elevated estrogen production. - Endometrial cancer is more common after menopause, and the risk rises with age. - Endometrial cancer runs in families, and women who have Lynch syndrome or a history of the disease in their own families are at a higher risk. - Factors related to reproduction: a higher risk may be encountered by women who have never been pregnant, who began menstruation at a young age, or who went through menopause later in life. - There are a number of drugs that can raise the risk, including estrogen-only HRT (which does not contain progesterone) and the cancer medicine tamoxifen. Atypical vaginal bleeding, pelvic discomfort, pain during sexual activity, and changes in bowel or bladder habits are some of the symptoms that may indicate endometrial cancer. A small number of women may have early-stage endometrial cancer and show no symptoms at all. Treatment for endometrial cancer often entails surgery to remove the uterus and possibly other afflicted tissues, such as the ovaries and fallopian tubes. Radiation therapy, chemotherapy, or hormone therapy are other treatments that may be suggested based on the cancer's stage and features. It is crucial for women to be alert to the possible signs and to get screened regularly, particularly if they are at risk for endometrial cancer, because the prognosis for women with the disease can be improved with early diagnosis and treatment. Finally, cancer is a complicated disease with many facets; hence, a holistic strategy is necessary for its prevention, diagnosis, treatment, and recovery. There are a lot of things people can do to improve their health and lower their risk of cancer, even though certain things, including genetics and environmental exposures, are out of their hands. Reduce your intake of processed foods, red and processed meats, sugary drinks, and excessive alcohol while increasing your intake of fruits, vegetables, whole grains, lean proteins, and healthy fats as part of a cancer-fighting lifestyle. A healthy lifestyle that includes regular exercise, a balanced diet, not smoking, and effective stress management can greatly reduce the risk of cancer and improve general health. The importance of supportive care during cancer treatment and rehabilitation cannot be overstated. Nutritional assistance, symptom management, social and emotional support, physical activity, access to alternative therapies, and survival care are all part of this. Improving results and fostering holistic well-being throughout the cancer journey requires close cooperation among healthcare practitioners, patients, caregivers, and support services. Our collective goal is to lessen the impact of cancer on people's lives and the world at large through increasing understanding of the disease, encouraging healthy habits, pushing for screening and early diagnosis, funding cancer research, and offering compassionate care. By working together, we can increase people's agency in managing their health, alleviate the suffering of cancer patients, and end the epidemic once and for all.

Download or read book Healing Foods Healthy Foods written by Gloria Halim and published by Spring Hill. This book was released on 2011-02-25 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting out processed and junk foods from your diet and introducing the superfoods listed in this book will help you boost your immune system, fight illness, and increase your energy levels. Superfoods are rich in vitamins, minerals and anti-oxidants. This book lists them individually and explains why they are so good for you and how they can help keep you healthy. It also lists a number of spices which have medicinal benefits in their own right. By combining these spices with some of the superfoods, this book includes some simple but delicious recipes that have their roots in the Mediterranean, Asian and African regions, all of which are known to be among the world s healthiest diets. There are mouthwatering salads, wholesome soups, delicious main courses and vegetable dishes, fresh juices, and nutritious smoothies. You really are what you eat. With this book to guide you, you can change your eating habits for the better and make a difference to your general health.

Download or read book Healthy Super Foods for Your Body written by Marko Mut and published by GlobalGreenHouse. This book was released on 2019-06-04 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating a nutritious diet rich in vitamins, minerals and antioxidants is one of the most important parts of living a healthy lifestyle. Science says nutrient-dense foods not only make you feel great, but may even reduce your risk of certain chronic health conditions while providing multiple health benefits. You’ve most likely heard the term “super-foods” to describe foods that will supposedly make you look great, feel great and help you live a longer, healthier life — but what are “super-foods” and what makes them so super? We’ve taken a look at these so-called super-foods to see what about them packs that extra nutrient punch and how you should incorporate them into your everyday diet. In this eBook, this is what we have unpacked for you: ■Super-Foods To Reduce The Risk Of Alzheimer’s Disease ■Super-Foods For Winter ■Super-Foods To Boost Your Metabolism ■Super-Foods That Improve Breast Milk Supply ■Foods That May Reduce Your Cancer Risk ■Top Super-Foods To Lower Cholesterol ■Top Liver-Cleansing Super-Foods ■Top Artery-Cleansing Super-Foods ■Top Super-Foods That Prevent Inflammation In Your Body ■Top Super-Foods To Fight Fatigue ■Top Super-Foods To Make Your Skin Glow In Winter ■Top Anti-Allergy Super-Foods ■Top Super-Foods To Build Muscles ■Top Super-Foods To Suppress Appetite ■Top Super-Foods That Fight The Common Cold ■Top Super-Foods For Detoxification ■Top Super-Foods For Summer ■Top Super-Foods For Your Brain ■Top Super-Foods For Growing Children ■Top Dopamine Super-Foods That Make You Happy ■Top Anti-Aging Super-Foods ■Top Super-Foods For Healthy Hair ■Top Super-Foods For Healthy Skin ■Top Super-Foods To Boost Immunity ■Top Fat-Burning Super-Foods ■Top Super-Foods To Sleep Better ■Top Super-Foods To Curb Chronic Pain ■Top Super-Foods For Healthy Kidneys ■Top Super-Foods To Reduce Belly Fat ■Top Super-Foods That Help Digestion ■Top Super-Foods For Healthy Nails ■Top Super-Foods To Combat Anemia ■Top Super-Foods To Lower High Blood Pressure ■Top Super-Foods For Weight Loss ■Top Super-Foods For Teeth ■Top Super-Foods For Your Heart ■Top Super-Foods To Curb Diabetes ■Top Super Foods That Fight Stress ■Top Super Foods For Strong Bones ■Top Super-Foods For Eyes

Download or read book Eating Well Staying Well During and After Cancer written by Abby S. Bloch and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making food an ally in the fight against cancer, this guide explores what to eat and what to avoid in order to stay strong and maximize the benefits of treatment. Covering topics such as the potential effects of supplements, vitamins and minerals, and herbs; coping with digestion- and eating-related side effects, such as sore mouth, nausea, and weight gain or loss; "special” diets, including those promoted as cures for cancer; as well as providing easy, healthy, and delicious recipes, this book will assist in healing and recovery.

Download or read book Dietary Research and Cancer written by Rajesh N. Gacche and published by Springer Nature. This book was released on 2021-10-31 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews all important aspects of dietary research associated with cancer with the aim of shedding new light on these conditions through combined understanding of traditional and new paradigms. The book is divided into 17 chapters, the first portion reinterprets healthy diets for cancer based on up-to-date evidence from a network science perspective, examining the dietary patterns, outcome of diet related clinical trials, emerging framework of molecular mechanisms and interactions of dietary interventions and their applications in personalized diet, ground realities of benefits and regulatory frame work for functional foods, nutraceuticals and supplements in cancer prevention and upcoming future prospectus in diet-cancer research.. The later part of the book discusses recent advances in understanding of the elaborative discourse on cancer and fasting, covering, for example, calorie restriction and fasting mimicking diet. Finally, different Dietary research and approaches are considered in the context of novel intervention for cancer research. Dietary Research in Cancer will be of interest for all researchers, nutritionists, students and clinicians in the field.

Download or read book Healthy Healing written by Linda G. Rector-Page and published by Healthy Healing, Inc.. This book was released on 1998 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest information on preventive therapies and natural healing. Over 1/2 million copies sold.