Download or read book SuperFoods Rx written by Steven Pratt and published by Harper Collins. This book was released on 2009-10-13 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetes Oranges -- prevent strokes Pumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart disease Soy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

Download or read book Practical Carbohydrate Counting written by Hope S. Warshaw and published by American Diabetes Association. This book was released on 2008-06-05 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essentials of teaching carbohydrate counting are presented in this revised and much expanded edition. This resource provides clear and practical approaches that will allow you to help your patients achieve glycemic control with Basic or Advanced Carbohydrate Counting. Includes: reasons for teaching carbohydrate counting, which type, and to whom; complete information on both Basic and Advanced Carbohydrate Counting; skills and readiness checklists for patients; case studies; and much more!

Download or read book Calorieking 2021 Larger Print Calorie Fat Carbohydrate Counter written by Allan Borushek and published by . This book was released on 2020-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The CalorieKing Calorie, Fat & Carbohydrate Counter-a simple, safe, practical and effective guide to a healthy and lasting weight loss. Consistently receives highest reader rating in category - Amazon.com Top 100 Best-Selling Diet Books Most recommended calorie, fat & carb counter by diabetes educators, dietitians and health education clinics Most up-to-date food data listings, surpassing all other books and apps for accuracy As featured in HBO's 'Weight of The Nation' Preferred calorie counter of past Biggest Loser Coaches Category Winner ~ National Health Information Awards Ranked #1, receiving highest reader rating for books in similar category by Amazon.com readers Outsells all other food counters 5 to 1 in major bookstores and Amazon.com Updated editions have outsold every book in category in all markets for more than 13 years. First edition was published in 1984.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want to make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2020 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals.Start making healthier choices today with the CalorieKing convenient and reliable guide.Take it everywhere; look up foods before you eat, when eating choices count the most!The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.This edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden features.

Download or read book Cardiovascular Physiology written by Robert M. Berne and published by . This book was released on 1986 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of Mosby's successful monograph series, CARDIOVASCULAR PHYSIOLOGY presents fundamental concepts clearly and concisely. Students gain a solid understanding on how the cardiovascular system functions in both health and disease. Throughout, excellent illustrations and consistent pedagogical features focus student learning. In addition, the clinical commentaries help students apply what they've learned to real-life clinical situations.

Download or read book Will s Choice written by Gail Griffith and published by Harper Collins. This book was released on 2010-05-21 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: On March 11, 2001, seventeen-year-old Will ingested a near-fatal dose of his antidepressant medication, an event that would forever change his life and the lives of his family. In Will's Choice, his mother, Gail Griffith, tells the story of her family's struggle to renew Will's interest in life and to regain their equilibrium in the aftermath. Griffith intersperses her own finely wrought prose with dozens of letters and journal entries from family and friends, including many from Will himself. A memoir with a social conscience, Will's Choice lays bare the social and political challenges that American families face in combating this most mysterious and stigmatized of illnesses. In Gail Griffith, depressed teens have found themselves a formidable advocate, and in the evocative and fiercely compelling narrative of Will's Choice, we all discover the promise of a second chance.

Download or read book Feeling Strong written by Ethel S. Person and published by William Morrow. This book was released on 2002-10-08 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Feeling Strong, noted psychoanalyst Ethel S. Person redefines the notion of power. Power is often narrowly understood as the force exerted by the politicians and business leaders who seem to be in charge and by the rich and famous who monopolize our headlines. The whiff of evil we often catch when the subject of power is in the air comes from this one conception of power -- the drive for dominance over other people, or, in its most extreme form, an overriding and often ruthless lust for total command. But this is far too limited a definition of power. Pointing to a more fulfilling sense of self-empowerment than is being touted in pop-psychology manuals of our time, Feeling Strong shows us that power is really our ability to produce an effect, to make something we want to happen actually take place. Power is a desire and a drive, and it central in our lives, dictating much of our behavior and consuming much of our interior lives. We all have a need to possess power, use it, understand it and negotiate it. This holds true not just in mediating our sex and love lives, our family lives and friendships, our work relationships but in seeking to realize our dreams, whether in pursuit of our ambitions, expression of our creative impulses, or in our need to identify with something larger than ourselves. These separate kinds of power are best described as interpersonal power and personal power, respectively, and they call on different parts of our psyche. Ideally, we acquire competence in both domains. Drawing from her expertise honed in clinical practice, as well as from examples in literature and true-life vignettes, Person shows how we can achieve authentic power, a fundamental and potentially benevolent part of human nature that allows us to experience ourselves as authentically strong. To find something that matters; to live life at a higher pitch; to feel inner certainty; to find a personality of your own and effectively plot our own life story -- these are the forms of power explored in the book. To achieve and maintain such empowerment always entails struggle and is a life-long journey. Feeling Strong will lead the way.

Download or read book Superfoods Rx written by Steven Pratt and published by . This book was released on 2004 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Superfoods You Are What You Eat written by Angeline Pompei and published by Independently Published. This book was released on 2023-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe you have already heard the term 'superfoods, ' but you want to learn more about why they are good for you. Tal vez ya haya oído el término "superalimentos", pero quiere saber más sobre por qué son buenos para usted. Maybe you are also trying to learn English. Quizá usted también esté intentando aprender inglés. This book does both! Este libro hace ambas cosas. This book is completely bilingual, so you don't have to leave the book to look up the translation of a word in English, that you don't understand. Este libro es completamente bilingüe, por lo que no tendrás que dejar el libro para buscar la traducción de una palabra en inglés que no entiendas. My name is Angeline, and I truly believe you are what you eat. Me llamo Angeline y estoy convencida de que somos lo que comemos. In this book, you will learn everything you need to know about superfoods so that you can add them to your diet with confidence. En este libro, aprenderá todo lo que necesita saber sobre los superalimentos para poder añadirlos a su dieta con confianza. There are so many benefits to having superfoods as part of your diet. Son muchos los beneficios de incluir superalimentos en la dieta. Eating healthy is great for your physical and mental health. Comer sano es bueno para la salud física y mental. Inside Superfoods: You are what you eat, you will get: Dentro de Superfoods: Eres lo que comes, obtendrás: - A detailed breakdown of each superfood. - Un desglose detallado de cada superalimento. - The benefits of each superfood. - Los beneficios de cada superalimento. - How to add superfoods into your diet quickly and easily. - Cómo añadir superalimentos a su dieta de forma rápida y sencilla. - The different health benefits that come from eating some superfood vegetables cooked or raw. - Los diferentes beneficios para la salud que aporta el consumo de algunos superalimentos vegetales cocidos o crudos. Learn English Fast while reading bilingual books with me Angeline! ¡Aprende inglés rápido leyendo libros bilingües conmigo Angeline!