Download or read book Deschinga Tu Cerebro written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2020-11-09 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nuestros cerebros están haciendo todo lo posible para ayudarnos, pero a veces pueden ser verdaderos imbéciles. A veces parece que tu propio cerebro está tratando de atraparte, alterándose en frente de todo el público, buscando pleito con tu pareja, volviéndote adicto a algo o congelándose por completo en los peores momentos posibles. Ya le dijiste a tu cerebro que en serio no es bueno hacer este tipo de cosas. Pero tu cerebro tiene una mente propia. Ahí es donde este libro llega a ser útil. Con humor, paciencia y muchas palabrotas, Dr. Faith te muestra la ciencia detrás de lo que está sucediendo en tu cráneo y te explica a través del proceso cómo reentrenar tu cerebro para responder adecuadamente a las cosas que no son de emergencia en la vida cotidiana. Si estás trabajando para lidiar con viejos traumas, depresión, ansiedad, enojo, dolor o adicción, o si solo quieres tener una respuesta más calmada y relajada a las situaciones que enfrentas todo el tiempo, este libro puede ayudarte a poner las piezas del rompecabezas juntas y recuperar tu vida y tu cerebro.

Download or read book Rewire Your Anxious Brain written by Catherine M. Pittman and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Download or read book The Key to Personal Peace written by Billy Graham and published by Thomas Nelson. This book was released on 2006-01-28 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: People are seeking the answer to the confusion, the moral sickness, the spiritual emptiness that oppresses the world. We are all crying out for guidance. For comfort. For peace. Is there a way out of our dilemma? Can we really find personal peace with God? Yes! But only if we look in the right place. The Key to Personal Peace not only includes trusted Biblical insights from renowned evangelist Dr. Billy Graham, but also includes the full gospel of John, making the book a perfect gift for evangelism or outreach. The Key to Personal Peace offers a look into how to live life in the fullness of God. Sections include: The Great Quest Our Dilemma What is God Like What Did Jesus Do for Us? Finding the Way Back Peace at Last Heaven, Our Hope Note: Must be ordered in multiples of 50.

Download or read book Until Tuesday written by Luis Carlos Montalvan and published by Hachette Books. This book was released on 2011-05-03 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartwarming dog story like no other: Tuesday, a lovable golden retriever, changes a former soldier’s life forever. A highly decorated captain in the U.S. Army, Luis Montalván never backed down from a challenge during his two tours of duty in Iraq. After returning home from combat, however, his physical wounds and crippling post-traumatic stress disorder began to take their toll. He wondered if he would ever recover. Then Luis met Tuesday, a sensitive golden retriever trained to assist people with disabilities. Tuesday had lived among prisoners and at a home for troubled boys, and he found it difficult to trust in or connect with a human being–until Luis. Until Tuesday is the story of how two wounded warriors, who had given so much and suffered the consequences, found salvation in each other. It is a story about war and peace, injury and recovery, psychological wounds and spiritual restoration. But more than that, it is a story about the love between a man and dog, and how, together, they healed each other’s souls.

Download or read book Intermediate Medical Spanish written by Diana Galarreta-Aima and published by BrownWalker Press. This book was released on 2021-10-15 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an intermediate/advanced level textbook directed toward students who are interested in learning the necessary medical terminology and cultural sensitivity to successfully care for the U.S. Spanish-speaking community in medical contexts. This textbook is divided into 13 chapters that include medical vocabulary, dialogues between medical professionals and patients, case studies, readings on health issues that affect the Latino community, readings to deepen students’ cultural competence while working with Latino patients, and interactive and realistic activities to provide students the tools they need to effectively care for this population. This textbook is unique in the market in its cultural perspective focused on the diversity and complexity of the Latino community living in the United States. The book addresses particular health concerns that affect the Hispanic population such as specific illnesses (diabetes type 2, asthma, chronic obstructive pulmonary disease, HIV/AIDS, obesity, and liver disease) as well as barriers to accessing healthcare and, at the same time, the book highlights the complexity and diversity among this population. Most medical Spanish textbooks on the market only offer lists of words and common phrases to provide basic tools of communication to healthcare workers. Intermediate Medical Spanish: A Healthcare Workers' Guide for Communicating With the Latino Patient, by contrast, is directed to learners with intermediate and advanced levels of Spanish who wish to broaden their use of the target language in medical contexts. Some of the topics covered in the textbook are: children’s health, maternal and reproductive health, diet and nutrition, mental health, and physical therapy. The book includes hundreds of vocabulary exercises and critical thinking activities pertaining to cultural awareness. The book also includes a key for some of the vocabulary exercises, a Spanish-English glossary, and a list of common medical procedures

Download or read book Fear is a Liar written by Daniel B Lancaster and published by Independently Published. This book was released on 2019-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Struggle With Anxiety And Worry? Slay Your Giants With The LOVE Plan. You want to live in the present but worries about the future steal your joy. You're tired of fear controlling your life and hurting relationships. Anxious thoughts occupy your mind and you can't stop overthinking things. Satan has stolen your self-confidence and you want it back. Now. In his latest book, Dr. Lancaster explores the origin of our deepest fears and why they trap us. Then, he shares an easy-to-follow biblical plan to crush your fears. This is no "quick fix" book, but you will learn a simple, powerful way to defeat worry - anytime, anywhere. The LOVE plan will help you... Find peace and stop thinking about anxiety Discover an easy way to put your fears on hold Learn how to get self-confidence and stand strong against depression and anxiety Relax and stop thinking about money all the time Calm your mind and experience God's love again Dr. Lancaster is a veteran pastor, missionary and bestselling author of Powerful Prayers in the War Room. In the past thirty years, he has taught thousands how to stop anxiety in its tracks. If you liked Rachel Hollis's Girl, Wash Your Face or Max Lucado's Anxious for Nothing, you will love Fear is a Liar. Spiritual. Easy-to-Read. Life-Changing. By opening your heart to four simple steps, you will begin to feel the true power of God's love to overcome any lack of confidence in your life. You will experience fewer fears and fewer tears. Perfect for a simple bible study - click the orange "Buy Now" button above and start crushing your fears today.

Download or read book The Science of Self Discipline written by Peter Hollins and published by PublishDrive. This book was released on 2019-08-13 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.

Download or read book Stop Overthinking written by Nick Trenton and published by PKCS Media. This book was released on 2021-03-02 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.

Download or read book Calming Your Anxious Mind written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2007-06-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: •Learn about the mechanism of anxiety and the body's fear system •Develop a healing mindfulness practice-one breath at a time •Start on the path to presence, stillness, compassion, and loving kindness •Practice acceptance during mindfulness meditation •Feel safe while opening up to fearful and anxious feelings

Download or read book Salud mental en las escuelas written by MAX EDITORIAL and published by Max Editorial. This book was released on 2023-09-28 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navegando por las olas de la salud mental escolar En las últimas décadas, la educación ha evolucionado considerablemente, yendo mucho más allá de la transmisión de conocimientos académicos. Hoy en día, una escuela excelente no sólo se mide por los resultados de los exámenes y las calificaciones, sino también por la salud mental y el bienestar de sus estudiantes y profesores. Este libro electrónico , titulado "Navegando por las olas de la salud mental escolar", es una exploración en profundidad y una guía práctica para comprender y promover la salud mental en las escuelas. Presentación del tema La salud mental es una parte esencial de nuestra vida diaria y la escuela desempeña un papel fundamental en la configuración de la salud mental de los estudiantes jóvenes. Sin embargo, a menudo se subestima o incluso se descuida la importancia de la salud mental en la educación. Este libro electrónico fue creado para cambiar eso. Sumerjámonos en las aguas de la salud mental escolar comprendiendo los desafíos que enfrentan los estudiantes y maestros, explorando estrategias efectivas para promover el bienestar mental e identificando los recursos disponibles para construir un ambiente escolar saludable. Importancia de la salud mental en la escuela La escuela es mucho más que un lugar de aprendizaje académico. Es un entorno donde los niños y adolescentes pasan la mayor parte de su tiempo mientras están despiertos. Es donde desarrollan habilidades sociales, construyen relaciones y enfrentan desafíos que darán forma a su futuro. Por lo tanto, es fundamental reconocer que la salud mental juega un papel integral en sus vidas. Cuando se descuida la salud mental, pueden surgir problemas como ansiedad, depresión, aislamiento social y más, que afectan tanto el rendimiento académico como el bienestar emocional de los estudiantes. Asimismo, los docentes también enfrentan una variedad de desafíos emocionales y de estrés en su trayectoria educativa. Este libro electrónico abordará estos problemas de frente, brindando ideas, estrategias y recursos para abordarlos de manera efectiva. Objetivos del libro electrónico El propósito de este libro electrónico es triple: Educación y concientización: Queremos educarle a usted, lector, sobre la importancia de la salud mental en la escuela. A través de información actualizada e investigaciones relevantes, obtendrá una comprensión sólida de los desafíos y oportunidades que ofrece la salud mental escolar. Estrategias prácticas: proporcionaremos una variedad de estrategias prácticas y viables para promover la salud mental tanto de los estudiantes como de los educadores. Descubrirá cómo crear un entorno de apoyo, identificar señales de advertencia e implementar programas eficaces de salud mental en la escuela. Recursos valiosos: en última instancia, este libro electrónico servirá como una valiosa fuente de recursos, incluidas organizaciones, sitios web , libros y herramientas que pueden ayudarlo en su esfuerzo por promover la salud mental en la escuela. A lo largo de este libro electrónico , exploraremos juntos cómo podemos crear un ambiente escolar que no solo promueva la excelencia académica sino que también fomente el bienestar emocional de todos los involucrados. Emprendemos este viaje hacia una escuela más saludable, más compasiva y más resiliente . Esperamos poder guiarlo en este viaje de descubrimiento y transformación.

Download or read book Daily Meditations for Calming Your Anxious Mind written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2008-05-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life.

Download or read book Obsessive compulsive related Disorders written by Eric Hollander and published by American Psychiatric Publishing. This book was released on 1993 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: While other texts provide general information on obsessive-compulsive disorder (OCD), this is the first book to make a wider, inclusive examination of the disorders that appear to be closely linked to OCD (i.e., body dysmorphic disorder, trichotillomania, Tourette's syndrome, etc.) and review the diagnostic, biological, and treatment issues surrounding their relationship. Obsessive-Compulsive Related Disorders discusses the way compulsivity and impulsivity are studied and understood in the diagnosis and treatment of these obviously related disorders -- should they be diagnosed by categories, or in the context of dimensional models? Subsequent chapters also examine serotonin's role in these psychiatric disorders.

Download or read book Happy Days written by Gabrielle Bernstein and published by Hay House, Inc. This book was released on 2022-02-22 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE? In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day. What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you know—and Gabrielle Bernstein will show you how. Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom. In this empowering book for releasing trauma, you’ll learn: Why most people feel frozen in mental health patterns that make them unhappy—and what to do about it 9 transformational, yet untapped, techniques for peace and genuine happiness—from “reparenting” yourself to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your body The mindset shift that can do more for you than decades of personal work How to speak the unspeakable and go into the places that scare you—and come away with peace of mind and freer than ever before! "This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone." -Dr. Shefali Tsabary New York Times bestselling author and clinical psychologist Chapter Titles Include: Willing to Become Free Become Brave Enough to Wonder Why We Run Hiding behind the Body Speaking the Unspeakable Don't Call Me Crazy Love Every Part Freeing What's Frozen Reparenting Yourself Happy Days Ahead “This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.” No matter what you've been through in life, you can have a future filled with freedom, inner peace and happy days.

Download or read book Toolkit for Counseling Spanish Speaking Clients written by Lorraine T. Benuto and published by Springer. This book was released on 2017-11-14 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.

Download or read book El Libro Esencial para Madres Lactantes written by Kathleen Huggins and published by Harvard Common Press. This book was released on 2010-09-17 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling classic and go-to guide to breastfeeding by Kathleen Huggins, RN in Spanish. Aunque la lactancia es un proceso natural por antonomasia, no resulta del todo intuitive par alas madres o los bebés. La edición del 25 aniversario de este libro clásico es aún más completa que las anteriores. Contiene "Guías de cuidados” para la solución de dificultades, un nuevo capítulo dedicado eclusivamente a los extractores de leche y la extracción, nuevas tablas de crecimiento, especficamente para bebés amamantados, y un apéndice actualizado sobre la seguridad de distintos medicamentos Durant la lactancia. Empezando con la preparación Durant el embarazo hasta llegar al destete, El libro esencial apra madres lactantes te enseñará todo lo que necesita saber sobre cómo amamantar a tu bebé.

Download or read book The Autoimmune Solution written by Amy Myers, M.D. and published by Harper Collins. This book was released on 2015-01-27 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.

Download or read book El tercer sexo written by Joumana Haddad and published by Vaso Roto Ediciones. This book was released on 2020-04-06 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Una lucha feroz contra la camisa de fuerza impuesta a las mujeres por el patriarcado y las religiones Valiente, lúcida y sincera, Joumana Haddad aborda en El tercer sexo su obra más ambiciosa: un ensayo en el que apuesta por deconstruir la sociedad actual, asentada en valores y medidas artificiales como el dinero, la raza o el género, para reconstruirla a partir de aquello que es inherente al ser humano y que nos hace auténticos: nuestra humanidad. "Es sólo nuestra humanidad, es decir, nuestro 'núcleo' lo que hace que la comparación (e incluso la discriminación, me atrevería a decir) entre nosotros sea aceptable, en lugar de adoptar nuestras 'cortezas' como base para la evaluación. Con mucho gusto aceptaría vivir en un mundo en donde dijéramos: 'Esta persona es más humana que esa persona', pero no en uno en donde decimos: 'Esta persona es más blanca que esa persona'".