Download or read book Super Gut written by William Davis and published by Hachette Go. This book was released on 2022-02-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
Download or read book Super Stomach written by Charlie Ogden and published by Journey Through the Human Body. This book was released on 2018-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces readers to the stomach and digestive system.
Download or read book Great Body written by and published by . This book was released on 1990 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Download or read book Super Stomach written by Charlie Ogden and published by Journey Through the Human Body. This book was released on 2019-01-31 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Your Stomach written by George Fittleworth and published by Gareth Stevens Publishing LLLP. This book was released on 2016-07-15 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: We rarely think about our stomachs until we feel hunger pangs or a stomachache. But every time we put something in our mouth and swallow, our stomach gets to work performing vital tasks to provide our body with the energy and nutrition it needs. This volume is the perfect doorway to the human digestive system. Readers will learn the basic mechanics of digestion as well as other entertaining facts through thoughtful text, colorful diagrams, and supporting photographs.
Download or read book The Sensitive Gut written by Michael Lasalandra and published by Simon and Schuster. This book was released on 2001-12-11 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at ways to prevent and treat such disorders as dyspepsia, reflux disease, irritable bowl syndrome, constipation, and diarrhea.
Download or read book Inside the Stomach written by Karin Halvorson and published by ABDO Publishing Company. This book was released on 2013-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out what goes on every day inside of the human body! This title offers children an exciting voyage through the stomach. Detailed illustrations, color photos, and simple text combine to make a fun and easy introduction to how the stomach works. This book also includes simple activities and crafts like Sugar or Spice and Follow Your Food and how to make a Stomach with how-to photos to further engage young learners. Aligned to Common Core Standards and correlated to state standards. Super Sandcastle is an imprint of Abdo Publishing, a division of ABDO.
Download or read book Undoctored written by William Davis and published by Rodale. This book was released on 2017-05-09 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conventional health care is no longer working in your favor―but thankfully, Dr. Davis is. In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems. With Undoctored, the code to health care has been cracked―Dr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a healthcare industry that puts profits over health. Undoctored is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains features like: • A step-by-step guide to eliminating prescription medications • Tips on how to distinguish good medical advice from bad • 42 recipes to guide you through the revolutionary 6-week program Undoctored gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system.
Download or read book A Flat Stomach ASAP written by Ellington Darden and published by Simon and Schuster. This book was released on 1998 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps you lose from 7 to 11 pounds of fat and 2.5 inches from your midsection in as little as two weeks and see even more dramatic results in six weeks.
Download or read book Super Human Encyclopedia written by DK and published by Penguin. This book was released on 2014-09-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Human Encyclopedia offers kids a new perspective on the human body by highlighting the truly extraordinary processes behind ordinary body functions. Packed with interesting facts about the human body, from how we keep cool to how memories are made in the human brain, from how the human body fights infection to how many muscles we use to smile, Super Human Encyclopedia deconstructs how the body works. It also looks at those super humans who can jump farther, react quicker, dive deeper, climb higher, or run faster than the rest of us, showcasing their remarkable and fascinating feats.
Download or read book Suck Your Stomach in and Put Some Color On written by Shellie Rushing Tomlinson and published by Penguin. This book was released on 2008-05-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of All Things Southern shares the sass and strength of Southern mamas in this spunky guide to life. In this humorous handbook, Shellie Rushing Tomlinson, host of All Things Southern, reveals the all-important lessons Southern Mamas teach their daughters. Readers will discover why blue eye shadow is trashy and learn to interpret regional dialect like the Southern Mama APB, a bulletin translated on Southern streets as: “Give your heart to Jesus, girl, because your butt is all mine!” Shellie carefully breaks down the teachings behind those famous manners and social graces through her firsthand observations and dry wit. Here’s everything you need to know from how to cope with the unexpected, compete in the Mr. Right Game Show, raise children, and how to keep that marriage knot tied tight over time. Woven with quotes from real Southern Mamas and sprinkled with recipes and other Southern secrets, this book’s a bona-fide celebration of all things south of the Mason-Dixon Line.
Download or read book Super Strength written by Alan Calvert and published by . This book was released on 1924 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Seven Weeks to a Settled Stomach written by Ronald L. Hoffman and published by . This book was released on 1991 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hoffman provides the only comprehensive, up-to-date, self-help program for the more than 80 million Americans who suffer from chronic digestive pain.
Download or read book Shape of a Stomach written by Kirsty Holmes and published by Enslow Publishing, LLC. This book was released on 2020-07-15 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people think of the stomach as being the same thing as the abdomen or belly, but the abdomen is part of a bigger framework known as the digestive system. It includes the stomach and other organs, such as the intestines, liver, and gallbladder. With the help of this innovative volume, readers will learn about the stomach and its functions within the digestive system. Colorful diagrams support the fact-filled narrative and encourage readers to keep their stomachs and digestive systems healthy.
Download or read book Gut Health Hacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2021-07-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--
Download or read book Nutritional Needs in Cold and High Altitude Environments written by Institute of Medicine and published by National Academies Press. This book was released on 1996-05-15 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.
