Download or read book Grown and Flown written by Lisa Heffernan and published by Flatiron Books. This book was released on 2019-09-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.

Download or read book Summer Sleep Repeat written by Fredy A Escobar Ipuz and published by . This book was released on 2020-08-17 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to sleepless nights and enjoy a summer of sleep with this practical guide!Do you often find yourself lying awake at night? Do you constantly feel too hot and restless during the summer months? Are you dreaming of being able to experience relaxing, rejuvenating sleep all through summer? Then keep reading!Sleep is an incredible, complex science, and we're learning more about it every day. Researchers keep uncovering different factors in our daily lives that can help - or hurt - how fast we fall asleep. So how can you harness this ever-evolving knowledge and enjoy deep sleep when it's hot and sweltering outside?Now, join sleep researcher and expert Fredy A. Escobar Ipuz as he explores practical strategies for improving your sleep, avoiding restlessness, and waking up feeling refreshed. Drawing on the latest insights into sleep and the Circadian Rhythm, you'll uncover how you can avoid common sleep-destroying habits, regulate your temperature, and fall asleep even in the hottest summers.Here's just a little of what you'll discover inside: -Understanding How Sleep Works (and Why You Can't Seem To Fall Asleep In Summer)-Common Sleeping Challenges That Summer Brings With It-Sleep-Destroying Habits and Factors To Avoid!-How To Improve Your Sleep Schedule and Make The Most of Your Natural Rhythm-14 Ingenious, Science-Backed Tips For Improving Your Sleep-And Much More!With simple, easy-to-digest advice, this brilliant handbook offers you a down-to-earth look at sleep and how you're unknowingly sabotaging yourself. Packed with useful tips for falling asleep no matter the temperature outside, now you can enjoy restful nights and wake up feeling refreshed.Scroll up and buy now to start sleeping better in summer!

Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

Download or read book Eat Beach Sleep Repeat written by Crumasor and published by Independently Published. This book was released on 2019-04-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Beach Sleep Repeat Summer beach inspired lined paper notebook, gift for sea sand adventure lover, summer quote cover diary 6" x 9" (15.24 x 22.86 cm) 60 sheets / 120 pages Glossy Finish Cover

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book The War Within written by Sharlene Leker and published by Covenant Books, Inc.. This book was released on 2021-09-30 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vietnam War is raging. Rick has fulfilled his obligation to his country by registering with Selective Services. But the last thing he wants is to be called up by Uncle Sam, at least not now. Rick could hardly wait to graduate high school and leave his hometown of Tranquillity. He hated spending his summers chopping cotton. The dry ground, blistering heat, and calloused hands were a stark reminder of why he didn’t want to spend his life working the fields. His father had chosen that life, but Rick knew it wasn’t for him. After all, he had a higher calling. He is going to be a preacher. Rick’s first year of Bible college is a dream come true. Not only does he cherish the opportunity to study for the ministry, but he also has just met Anna. His future was falling into place until an unforeseen chain of events leads him down a forbidden path... Will Rick find the peace he unknowingly seeks? The War Within is a story about life’s pitfalls that sometimes cause us to ask ourselves, “Is there really a God?”

Download or read book Eat Sleep Beach Repeat written by Deep Bronze Books and published by Independently Published. This book was released on 2019-01-26 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lined journal makes the perfect gift for the beach bum in your life . Great for recording special events or day to day notation. Makes a thoughtful vacation present for anyone you care about!

Download or read book Summer s Night written by Cheyenne Meadows and published by Totally Entwined Group (USA+CAD). This book was released on 2014-10-31 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Night tells himself Summer is his mother's physical therapist and nothing more. Until she's kidnapped on his watch and he realises how much he truly cares. Night, leader of the Wind Warriors, has little time for romance and no patience for his matchmaking mother's selections, too busy focusing on special missions. His orderly life falls apart when Summer, his mother's physical therapist and his budding romantic interest, is kidnapped at gunpoint. Summer never expects to meet a man like Night, intelligent and downright sexy. She bristles under his dictatorial tone, stands up to him, while beginning to see the man underneath. A man she could spend a lifetime with. The past comes back to haunt Night, dragging Summer into the midst of danger. Can he gather the team and rush to her rescue before it's too late and he loses the woman he's come to love?

Download or read book Eat Beach Sleep Repeat written by Getthread Journals and published by Independently Published. This book was released on 2019-02-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: MINIMALIST AND STYLISH JOURNAL Whether for your desk at home, your work or in your bag on the go this professionally designed 6x9 notebook provides the perfect platform for you to record your thoughts. This Journals pre-lined pages are ready and waiting to be filled. DETAILS: 120 Blank Lined White Pages Simple Stylish Typographic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Everyday Dairy Personal Journal Wedding Planning Work Lists Creative Doodles College Planning

Download or read book A Long Summer s Day written by Mary Charlotte Mair Simpson (formerly Senior.) and published by . This book was released on 1873 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Physical Training written by and published by . This book was released on 1922 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book We Can t Keep Meeting Like This written by Rachel Lynn Solomon and published by Simon and Schuster. This book was released on 2021-06-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Impossible not to love.” —Rachael Lippincott, #1 New York Times bestselling coauthor of Five Feet Apart A wedding harpist disillusioned with love and a hopeless romantic cater-waiter flirt and fight their way through a summer of weddings in this effervescent romantic comedy from the acclaimed author of Today Tonight Tomorrow. Quinn Berkowitz and Tarek Mansour’s families have been in business together for years: Quinn’s parents are wedding planners, and Tarek’s own a catering company. At the end of last summer, Quinn confessed her crush on him in the form of a rambling email—and then he left for college without a response. Quinn has been dreading seeing him again almost as much as she dreads another summer playing the harp for her parents’ weddings. When he shows up at the first wedding of the summer, looking cuter than ever after a year apart, they clash immediately. Tarek’s always loved the grand gestures in weddings—the flashier, the better—while Quinn can’t see them as anything but fake. Even as they can’t seem to have one civil conversation, Quinn’s thrown together with Tarek wedding after wedding, from performing a daring cake rescue to filling in for a missing bridesmaid and groomsman. Quinn can’t deny her feelings for him are still there, especially after she learns the truth about his silence, opens up about her own fears, and begins learning the art of harp-making from an enigmatic teacher. Maybe love isn’t the enemy after all—and maybe allowing herself to fall is the most honest thing Quinn’s ever done.

Download or read book Losing Summer written by James-Jason Gantt and published by iUniverse. This book was released on 2003-12 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daniel Keating's taste for cheap thrills and a life of frivolity suddenly take a turn when he awakens one morning to find himself lying next to the corpse of his would-be girlfriend and daughter of a prominent attorney, the vivacious and beautiful Summer Drake. Unable to recall the drunken details of the night before and now threatened with the possibility of being implicated in her death, Daniel makes a decision that will forever alter his life. While immersed in the details of shielding himself from investigators, he discovers a revealing volume of Summer's poetry that offers clues to why a beautiful girl would follow a path toward self-destruction. As he slowly pieces together the mysteries of a woman he only thought he knew, he discovers a dark secret in her past that, once revealed, brings to light an unimaginable truth. Written in a fierce and innovative style, Losing Summer tells the provocative story of a man's descent into mystery and self-discovery that will both pull him, and the reader, into a deep web of intrigue.

Download or read book The Baby Sleep Solution written by Lucy Wolfe and published by Gill & Macmillan Ltd. This book was released on 2017-03-10 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep: the Holy Grail for parents of babies and small children. The secret to helping babies to sleep through the night is understanding their sleep cycles and the feeding/sleeping balance. This book provides simple and effective techniques to help parents establish positive sleep habits and tackle sleep problems without feeling under pressure to resort to rigid, inflexible strategies. Lucy Wolfe, the Sleep Fixer and Ireland's best-known sleep consultant, has developed a 'stay and support' approach with an emphasis on a child's emotional well-being, which has helped thousands of parents and babies around the world to achieve better sleep, with most parents reporting improvements within the first seven days of implementing the recommendations. - Discover the issues that prevent a child from sleeping through the night. - Learn about biological sleep rhythms and how feeding can affect them. - Create a customised, step-by-step plan to get your baby to sleep. - Use Lucy's unique two-fold sleep strategy which combines biological time keeping and gentle support to develop positive sleeping habits.

Download or read book Relax Win written by Bud Winter and published by . This book was released on 2012 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cook Eat Repeat written by Nigella Lawson and published by HarperCollins. This book was released on 2021-04-20 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Food, for me, is a constant pleasure: I like to think greedily about it, reflect deeply on it, learn from it; it provides comfort, inspiration, meaning, and beauty…More than just a mantra, ‘cook, eat, repeat’ is the story of my life.” Cook, Eat, Repeat is a delicious and delightful combination of recipes intertwined with narrative essays about food, all written in Nigella Lawson’s engaging and insightful prose. Whether asking “what is a recipe?” or declaring death to the “guilty pleasure,” Nigella brings her wisdom about food and life to the fore while sharing new recipes that readers will want to return to again and again. Within these chapters are more than a hundred new recipes for all seasons and tastes from Burnt Onion and Eggplant Dip to Chicken with Garlic Cream Sauce; from Beef Cheeks with Port and Chestnuts to Ginger and Beetroot Yogurt Sauce. Those with a sweet tooth will delight in desserts including Rhubarb and Custard Trifle; Chocolate Peanut Butter Cake; and Cherry and Almond Crumble. “The recipes I write come from my life, my home,” says Nigella, and in Cook, Eat, Repeat she reveals the rhythms and rituals of her kitchen through recipes that make the most of her favorite ingredients, with inspiration for family dinners, vegan feasts, and solo suppers, as well as new ideas for cooking during the holidays.

Download or read book A Mid Summer s Daydream written by G.B. Absher and published by Xlibris Corporation. This book was released on 2012-09-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: What we have here is a failure to communicate. A misguided attempt to discover something about myself. Something genuine worth smiling for. It may be convoluted. It may be conspicuous. Hell, it might not even make any sense, but that's for you to decide upon and for me to not care about. In the end, I'm only 23, and this is just a jumble of writings and typings, every so often in the moment, and I'm proud of it. Tha year was 2010, and I'd recently graduated.