Download or read book Summer Body 6 Week Nutrition Guide written by Izabela Siuda and published by . This book was released on 2019-07-19 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's in "Summer Body 6-week Nutrition Guide"? Each day's menu consists of 5 meals: 3 main courses and 2 snacks. The calorie intake for each day does not exceed 1600 cal. Meals are composed of healthy and nutritionally rich products. Dishes are varied and include the whole range of nutrients and vitamins. Delicious meals are made of easily accessible products. In the introduction of the guide you find tips on how to replace some of the products or ingredients. What are the products included in the cookbook? The plan includes vegetables, fruits, including bananas and potatoes; meat, fish, whole grains, groats, bread, cereal, pasta, rice, legumes, dairy products, nuts, seeds, dried fruits, and healthy desserts (healthy cookies too!). What results can you expect? You can safely lose an average of 0.5 kg per week. With properly selected wholesome products full of macro- and micro-nutrients you can also expect an overall improvement in well-being, and even the quality of sleep amelioration. It may also help you get rid of sugar cravings. * Results may vary. For best results the strict adherence to the menu is recommended. Once I lose weight will I also get nicer, firmer body? Although I've made every possible effort to provide a menu full of all nutrients necessary for a beautiful skin, I can not guarantee that after weight-loss your skin will remain as tight as it was before shedding some weight. To firm the skin and get rid of cellulite it is necessary to follow the appropriate workout plan. PRO TIP: To shape and sculpt your entire body follow the guidelines from the author's "Summer Body 12-week Workout Guide". The recipes use the following measures: grams, teaspoon, tablespoon, cup (200 ml). Book features: Paperback: 168 pages Size: 8.3 x 11.7 inches

Download or read book The Bikini Body Diet written by Tara Kraft and published by Galvanized Books. This book was released on 2014-04-08 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Download or read book Women s Fitness written by M. Laurence and published by Createspace Independent Publishing Platform. This book was released on 2016-05-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 6 Week workout and diet plan will sculpt your body FAST with 5:2 Fasting. We will reveal the best body you always had! Have you wanted to get into amazing shape but weren't sure where to start? Do you want to that slender summer body? Then let's get muscle sculpting, burning calories with high intensity Cardio, with body streamlining Yoga and the secret ingredient to get you the body you always wanted - 5:2 Intermittent Fasting - to make a Turbo Charged fat burning regime. 8 Reasons to Make this Book an Essential Part of Changing your Fitness Life: 1) A simple to follow 6 week training cycle 2) Fantastic weights workouts all fully listed with reps and sets 3) Varied Cardio exercises designed to shock the muscles into growth and therefore tone 4) A full Yoga workout for stretching and flexibility 5) All 6 weeks of meal plans with Macro Nutrients listed 6) The 5:2 Intermittent Fasting low calorie meal plans for 2 days of the week 7) A list of low calorie but nutrient dense foods to choose from for your 'Fast Days' 8) Cheats and tips to maximize fat loss 5:2 Intermittent Fasting has a stack of scientific evidence to back up the claims that is fantastic for assisting you lose weight in a safe and healthy way. Not only that but all the latest studies also prove that weight training and not just aerobics provides the key to losing fat and building a lean, sexy body. Conditioned muscles increase metabolism and promote weight loss -- fast -- it's that simple. This book takes all these things and distills them for you to get fit. This book combines both 5 2 Intermittent Fasting and Exercise over 6 weeks creating a turbo charged workout all designed to burn fat and tone muscle. What is 52 Intermittent Fasting? For 5 days of the week we will eat a healthy diet, high in protein, and for 2 separate days will will eat low calories. On the fasted days is where the magic happens. Once you push the body into a fasted state we begin to reap the benefits of Intermittent Fasting. I provide a great selection of low calories but filling meals to help you sail through and get the benefits. Curious to Learn More? Check out 6 Week 5:2 Fasting Diet and Training to learn the secrets of training smart and getting results fast. You don't need to spend thousands on strange diet plans and over-priced supplements. Let's create the body that always knew you had!

Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Download or read book Summer Body 12 Week Workout Guide written by Izabela Siuda and published by . This book was released on 2019-07-19 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Total body makeover in just 12 weeks! ★ ✔ NO GYM REQUIRED! WORKOUT ANYWHERE! Very little equipment needed. You only need a pair of dumbbells, exercise mat, elastic band and a good mood! ✔ SHORT WORKOUTS. 27 MINUTES A DAY 3 TIMES A WEEK. Time saving workouts maximize your results while you still have time to enjoy life. ✔ CIRCUIT WORKOUTS GUARANTEE FAST WEIGHT-LOSS! The workouts have been proven to shape and tighten your body while helping with weight management. ✔ BONUS: Pilates and stretching workouts to build core strength, flatten your abs and help you manage stress. Summer Body 12-week Workout Guide is your complete guide to exercise. Performed regularly will bring you right to your dream bikini body. All this in only 12 weeks! You'll find there sets of exercises for each day of your training. You only need 27 minutes 3 times a week! Start today and in several weeks you'll see a completely new you! What are the workouts like? Each training for a given day consists of a few exercises with weights or with your own body weight. Exercises must be performed in a specified time. Each exercise is illustrated and described Each day you exercise different body parts to help you shape beautiful female body. Workouts vary every week in order to achieve best possible results and avoid boredom. What else besides training with dumbbells? Pilates workouts will help you strengthen your back and get rid of back pain. The exercises work your core and deep muscles. They also shape your abdominal area. Stretching workouts will improve your flexibility and help you to calm down after a tough day. Workout guide also contains guidelines for aerobic training which you should perform in order to speed up weight-loss. ✔ Lack of motivation to exercise regularly? Summer Body 12-week Workout Guide contains a chapter in which you find motivational tips. ✔ Training with weights will make me look muscular? Training with weights shapes beautiful, feminine figure without adding to much muscle. Don't worry, practicing with "Summer Body 12-week Workout Guide" won't make you look bulky. ✔ Will it help me get six-pack abs? "Abs are made in the kitchen." To see these beautiful, lean abs you not only need training, but also a nutritional plan that will reduce the general amount of fat in your body. The right plan for that is "Summer Body 6-week Nutrition Guide". As a summarize you get: 12 weeks plan to shape and tighten your body Bonus workouts to eliminate back pains and help you get more flexible. These exercises derive from Pilates and Yoga. Little equipment needed Train at home or at a gym Tips how to stay motivated A chapter on how to best measure your results Different exercises each week Each exercise is illustrated and explained Short and effective workouts: 30 minutes a day Workout tips on how to chose the correct weights/dumbbells Exercises for female "problematic" areas: abdomen, buttocks, thighs and shoulders Exercises to strengthen your core. Ready?? Let's start now!

Download or read book Six Pack Guide For Summer written by and published by . This book was released on 2018-02-25 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been out of shape for too long? Are you keen to transform your body into lean muscle? Have you tried diets and other fitness regimes that don’t work for you? Getting into shape can be tough, especially if you’ve left it too long and have been eating all the wrong things for years. Many of us know that we need to lose weight or get fit but lack the motivation. Now, however, with Six Pack Guide For Summer: The Best Combination of the Best Workouts and Diets to Get You into Shape Fast, there is a book which can help you to achieve the six pack abs you always wanted, with chapters that provide advice and tips on: - Exercises that help to tone the stomach - Cardio workouts for six pack abs - Fundamental principles - Diet and nutrition - Powerful nutritious drinks - A range of chicken and other recipes And more… This book is designed to get you those six pack abs you always dreamed of having and provides a range of exercises, combined with the right food to help you achieve just that. Get a copy of Six Pack Guide For Summer now and get your body toned for summer!

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Download or read book Fit Men Cook written by Kevin Curry and published by Simon and Schuster. This book was released on 2018-12-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.

Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.

Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Download or read book The Abs Diet Eat Right Every Time Guide written by David Zinczenko and published by Rodale. This book was released on 2005-01-05 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recommends a high-fiber, high-protein diet based on eating such readily available low-fat foods as nuts, beans, vegetables, eggs, instant oatmeal, turkey, olive oil, peanut butter, and whole grains to attain and keep a healthy weight.

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Download or read book THE 4 WEEK BIKINI BODY PLAN written by Thomas Frey and published by . This book was released on 2021-04-25 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting ready for a beach vacation? Planning to try on bikinis or go bathing suit shopping? Just looking to get a little more body confident? Start today to get fit and healthy building your bikini body!

Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Download or read book Women s Fitness written by M. Laurence and published by Createspace Independent Publishing Platform. This book was released on 2016-02-16 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you considered getting in shape? Or would like to take your training up to a new level? This book combines 6 Weeks of varied Weight Training, fantastic Cardio, and sculpting Yoga and the top secret weapon - 16:8 Intermittent Fasting- to create a Turbo Charged regime to get lean and sexy FAST. By combining these elements we take you to a whole new level of burning fat to streamline and sculpt your body into the way you always envisaged it - and reveal the best body you always had! 6 Reasons to Make this Book an Essential Part of Getting An Amazing Body: 1) A Full 6 week regime that you can repeat designed to sculpt and lean up your body. 2) Varied and Challenging Workouts include - Weight Training, Cardio Workouts and Yoga 3) 6 Week Guide of what to eat with nutritious values each meal provides, especially the protein needed to burn away fat and retain muscle. 4) Build muscle tone, regulate your cardio heart levels, and even learn to be flexible via yoga sessions. 5) Learn about your own body by exercising, nutrition, see progress, learn how to master your workouts to benefit you. 6) Tips, Tricks and easy Hacks to Turbo Charge your weight loss Do you already train but aren't getting the results you deserve? Have you been wanting to get back into shape? Do you long to get into shape and have that envious glance of your friends and the guys? Well read on. What is Intermittent Fasting? Fasting crushes your eating time into a shorter period of 8 hours. This means that you don't eat at all during the other 16 hours. However this is where the magic happens. Once you push the body into a fasted state we begin to reap the benefits of Intermittent Fasting: --Insulin levels: Blood levels of insulin drop significantly, which aids fat burning. --Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold. Higher levels of this hormone facilitate fat burning and muscle gain, and have many other benefits. --Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells. --Gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease. All amazing benefits to your body, all helping lose fat. Now we add the fitness elements, a detailed weights and cardio workout plus Yoga and we are on the road to a sexy body. Curious? This is a Fun, Challenging and Life Affirmingly Progressive workout - This will help you achieve that body you've always wanted. Your own health begins with you saying two words 'I can' - Imagine what people will be saying about how you look a month and a half from now? Let's do this together!