Download or read book SUMMER BODY 101 written by Thomas Frey and published by . This book was released on 2021-05-03 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first day of summer is quickly coming, which means it's time to get in shape and feel good about your "summer body." Do you think it's too late? You're wrong! Start today to get fit and build your summer body!
Download or read book The Bikini Body 28 Day Healthy Eating Lifestyle Guide written by Kayla Itsines and published by St. Martin's Press. This book was released on 2016-12-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla’s advice for a nutritious and sustainable diet - Over 200 recipes such as: Berry-Nana Smoothie Bowl Strawberries, Ricotta & Nutella Drizzle on Toast Peachy Keen Smoothie Super Green Baked Eggs Fruit Salad with Chia Seed Dressing Quinoa & Roast Vegetable Salad Moroccan Chicken Salad Asian Noodle Salad Stuffed Sweet Potato Chicken Paella Pad Thai with Chicken Zucchini Pasta Bolognese - 7-Day access to the Sweat with Kayla app - A 28-Day workout plan that has all the moves to accompany Kayla’s meal plan The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.
Download or read book Body Mind and Sport written by John Douillard and published by Harmony. This book was released on 2018-08-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
Download or read book 101 Fitness Myths written by Maik Wiedenbach and published by Lulu.com. This book was released on 2012-05-21 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 Fitness Myths is NOT another "6 minutes abs" or "drop 14 lbs in 30 days" book, nor does it follow the latest fitness fad, but it is a unique fitness book for everyone - whether you're new to the gym or have been working out religiously for years and are frustrated by lack of results. This book is about individual empowerment. You don't need an expensive personal trainer or fancy machines, just dedication, basic equipment, and the solid scientifically based information in this book. The book tackles such common fitness myths as: -Weight training to get big, cardio to get lean? -Are there cutting exercises? Bulking exercises? Do high reps burn more fat? -Do women need different exercises than men? Which supplement fights cellulite? -Are there any any supplements worth buying? -What is the best exercise for the abs? Hint: It is not the crunch. This is the book I wish I'd had when I began weight training twenty years ago. It would have saved me so much time and frustration.
Download or read book Tourism and Gender written by Annette Pritchard and published by CABI. This book was released on 2007-01-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: While contemporary popular discourses dismiss gender and feminism as passé, patriarchy and sexism continue to limit human possibilities around the globe. The tourism industry can be a force for empowerment but it can also shore up exploitative gendered practices. At the same time, tourism enquiry itself continues to be dominated by western, masculinist approaches. This collection of studies seeks to advance feminist and gender tourism studies with its focus on embodiment. Broad themes include the construction of narratives, how discourses of desire, sensuality and sexuality pervade the tourism experience, the use of the body to represent femininity, masculinity and sensuality, and finally how travel and tourism allow for empowerment, resistance and carnivalesque opportunities.
Download or read book Anatomy 101 written by Kevin Langford and published by Simon and Schuster. This book was released on 2015-06-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-in-one guide to the human body! Anatomy 101 offers an exciting look into the inner workings of the human body. Too often, textbooks turn the fascinating systems, processes, and figures of anatomy into tedious discourse that even Leonardo Da Vinci would reject. This easy-to-read guide cuts out the boring details, and instead, provides you with a compelling lesson in anatomy. Covering every aspect of anatomical development and physiology, each chapter details the different parts of the human body, how systems are formed, and disorders that could disrupt bodily functions. You'll unravel the mysteries of anatomy with unique, accessible elements like: Detailed charts of each system in the body Illustrations of cross sections Unique profiles of the most influential figures in medical history From cell chemistry to the respiratory system, Anatomy 101 is packed with hundreds of entertaining facts that you can't get anywhere else!
Download or read book Super Natural Every Day written by Heidi Swanson and published by Hardie Grant Publishing. This book was released on 2011 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--
Download or read book BodyReading Visual Assessment and the Anatomy Trains written by Thomas Myers and published by . This book was released on 2017-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a bright new easy-to-follow guide to building great visual assessment skills. Compiled from a Massage & Bodywork article series, Tom has updated the articles and added illustrations to allow the concepts to be easily understood.The first chapters outline the method and the way it can be successfully integrated into your practice, including charting and making the client feel comfortable with it. Each subsequent chapter deals with the Anatomy Trains lines, giving visual assessment and strategy points for each with diagrams, model photos, and more.
Download or read book Men s Health written by and published by . This book was released on 2006-07 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Download or read book Annual Register written by University of Chicago and published by . This book was released on 1925 with total page 1622 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bulletin written by Stanford University and published by . This book was released on 1927 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The University of Colorado Catalogue written by University of Colorado and published by . This book was released on 1928 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2004 with total page 1150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hazell s annual written by and published by . This book was released on 1922 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Paratrooper My Life with the 101st Airborne Division written by Michael B. Kitz-Miller and published by Page Publishing Inc. This book was released on 2015-08-17 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paratrooper is the autobiography of a young man’s time with the famed 101st Airborne Division “Screaming Eagles.” With not the finances to finish his senior year in college and a looming draft, it leads to his enlisting in the U.S. Army. With thoughts of Officer’s Candidate School, Private Michael B. Kitz-Miller heads for a newly designed Basic Training course for soldiers planning to attend Airborne School. High performance results in Leadership School and Acting Sergeant in Advanced Infantry School. At Airborne School he is a runner-up for Honor Graduate from his original class of 1,000 soldiers. Finally, the new paratrooper boards a bus for Ft. Campbell and the 101st. His first job is as an M-60 machine gunner, scoring expert his first time on the weapons range. Numerous operations follow – Cold Eagle, Swift Strike II, Desert Strike and the surprise Operation Delawar, jumping into Iran in 1964 as part of the U.S. STRIKE Command. All produce commendations and after winning the Division Soldier-of-the-Month competition a promotion to Sergeant. He soon becomes part of the Battalion Mountaineering cadre. The rigors of Recondo School and its incredible 35 percent graduation rate follow, offering a shot at Honor Graduate. Having won Battalion and Brigade competitions, the young paratrooper enters and finds himself a finalist in the Division’s Soldier-of-the-Year competition. Tough career decisions follow. The story ends with Sergeant Kitz-Miller’s opportunity, 50 years later to compare key issues that confronted him as a soldier with those of today. The evaluation of Officers and NCOs, leadership and mentoring are but a few. His final chapters on Just War Theory and current Rules of Engagement provide provocative ideas about how to address our current policies on terrorist states. Above all, it is the story of a very successful Paratrooper that loved the Airborne Infantry.
Download or read book Her Summer Dragon Mate written by Arizona Tape and published by Vampari Press. This book was released on 2023-12-20 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a recent break-up, dragon shifter Summer’s idea of a reset is a fun holiday at a beautiful beach resort far away from her small community where everybody knows each other. Unfortunately, it’s not that easy to get away from fate. While she manages to escape her ex, she keeps running into her ex’s cousin, Jamie, wherever she goes. Following explosive drama on her volleyball team and having to move back to her hometown, Jamie impulsively books herself a trip to Spain. Eager for a chance to reflect and an opportunity to reinvent herself, she didn’t expect to run into her cousin’s ex this far away from home. Or to find herself so drawn to her. They have a good reason to stay away from each other but the beautiful beach, warm sun, and colourful cocktails easily change their minds. The question is, what happens when they return home? **** Her Summer Dragon Mate is a fated mate paranormal romance featuring a dragon shifter and her fated mate on a sunny beach. It's a standalone f/f holiday fling romance with a dash of steamy goodness. It is part of the Crescent Lake Shifters series.
Download or read book Imitating Christ in Magwi written by Todd D. Whitmore and published by Bloomsbury Publishing. This book was released on 2019-01-24 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imitating Christ in Magwi: An Anthropological Theology achieves two things. First, focusing on indigenous Roman Catholics in northern Uganda and South Sudan, it is a detailed ethnography of how a community sustains hope in the midst of one of the most brutal wars in recent memory, that between the Ugandan government and the rebel Lord's Resistance Army. Whitmore finds that the belief that the spirit of Jesus Christ can enter into a person through such devotions as the Adoration of the Eucharist gave people the wherewithal to carry out striking works of mercy during the conflict, and, like Jesus of Nazareth, to risk their lives in the process. Traditional devotion leveraged radical witness. Second, Gospel Mimesis is a call for theology itself to be a practice of imitating Christ. Such practice requires both living among people on the far margins of society – Whitmore carried out his fieldwork in Internally Displaced Persons camps – and articulating a theology that foregrounds the daily, if extraordinary, lives of people. Here, ethnography is not an add-on to theological concepts; rather, ethnography is a way of doing theology, and includes what anthropologists call “thick description” of lives of faith. Unlike theology that draws only upon abstract concepts, what Whitmore calls “anthropological theology” is consonant with the fact that God did indeed become human. It may well involve risk to one's own life – Whitmore had to leave Uganda for three years after writing an article critical of the President – but that is what imitatio Christi sometimes requires.
