Download or read book SUMMARY The Warrior Diet Switch On Your Biological Powerhouse For High Energy Explosive Strength And A Leaner Harder Body By Ori Hofmekler written by Shortcut Edition and published by . This book was released on 1900 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Download or read book The Warrior Diet written by Ori Hofmekler and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book SUMMARY The Warrior Diet Switch On Your Biological Powerhouse For High Energy Explosive Strength And A Leaner Harder Body By Ori Hofmekler written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-06-08 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover the benefits of a diet inspired by the warriors of old, guaranteeing a powerful body and a fighting mind. You will also discover how : detoxify your body; gain muscle and strength; burn fat, especially stubborn fat; boost your virility; slow down the aging process; live by following your instincts. The many diseases and the dizzying obesity rates of modern societies should serve as a warning that something is not working right anymore. Rather than bringing new drugs to market or struggling to follow increasingly unbalanced diets, Ori Hofmekler simply suggests following the example of ancient societies and especially the warriors of the past. His solution is to eat everything and as much as you want, as long as you follow the few guidelines of the warrior's diet. *Buy now the summary of this book for the modest price of a cup of coffee!
Download or read book Unlock Your Muscle Gene written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2011-10-04 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Warrior Diet presents a revolutionary nutrition and exercise program that can improve your health, longevity, and athletic performance Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body.
Download or read book Maximum Muscle Minimum Fat written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2008-04-29 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Warrior Diet shares his revolutionary approach to physical transformation, offering practical guidance on how to build and maintain a leaner, stronger, and healthier body Diet and fitness books appear at a dizzying rate—and with a wealth of dubious claims—in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership—competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health—the book builds on the concepts popularized in The Warrior Diet. In simple lay terms, Hofmekler how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to re-engineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. He offers smart strategies for: • Taking advantage of hunger to stimulate growth, burn fat, and boost brain power • Turning insulin into a muscle builder instead of a fat gainer • Shattering training and diet plateaus • Improve metabolic function, performance, and your capacity to gain and sustain prime health Challenging most common diet and fitness concepts, Maximum Muscle, Minimum Fat provides a revolutionary way of looking at human performance, shedding new light on how the muscle and fat tissues operate and offering practical information on how to achieve optimal physical health.
Download or read book The 7 Principles of Stress written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2017-11-07 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.
Download or read book The Anti Estrogenic Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2010-05-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Lower your risk of metabolic disorders, disease, and chronic weight gain • Protect yourself against the estrogenic substances in the environment, products, water, and food • Learn how certain foods and herbs can protect you! Estrogenic chemicals—known for causing the near extinction of various living species—are found in some of the most common foods we eat. In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets—those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate). Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as “healthy” may actually be harmful and vice versa. Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.
Download or read book Your Body Your Diet written by Elizabeth Dane, Ph.D. and published by Ballantine Books. This book was released on 2011-10-12 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. Now it’s your turn. With Dr. Dane’s breakthrough new book, you can finally look–and feel–exactly the way you want . . . and restore and rejuvenate your body and spirit at the same time! Why does the diet that works wonders for your best friend fail miserably when you try it? The answer, says Dr. Dane, is metabolic type. Our metabolic types determine not only the rate at which we burn calories but also our cravings for particular foods, our changing energy levels throughout the day, the amount of rest and exercise we need, even our personalities. It stands to reason that if you follow a diet that is not tailored to your own meta type, it simply won’t work–no matter how conscientiously you follow the routine. In a program that is anything but routine, Dr. Dane combines the wisdom of ancient Eastern medicine with the latest findings of Western medical science to create a weight loss and lifestyle strategy exclusively for you. This remarkable book includes a detailed, step-by-step, 28-day guide to your personal renewal, including: • How to determine your meta type and start on your new life today • Why you crave the foods that are most damaging to your body–and how to wean yourself off them • Weekly shopping lists and menu plans that make your diet regimen a breeze • Why the combination of foods is as essential as the amount of food you eat • How to maximize your nutrients and burn off fat through correct food preparation techniques (for example, never fry foods containing protein) • How to use vitamins, supplements, and elixirs to boost your body’s cell-renewing potential • How natural stress busters like essential oils can ease and hasten weight loss • An exercise program for your meta type that will condition, strengthen, and sculpt your body Give yourself the body–and the life–you have always wanted. Far more than just a weight-loss program, Your Body, Your Diet is a detailed road map to a healthier, more vibrant, more energetic you!
Download or read book Fast Diets For Dummies written by Kellyann Petrucci and published by John Wiley & Sons. This book was released on 2013-12-04 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. How and why the benefits of these fasting diets go well beyond weight loss Fast diets dos and don’ts How to get started and everything you need to know to help you along the way Over fifty 500- and 600- calorie meals that are quick and easy to make
Download or read book The Warrior Diet written by Ori Hofmekler and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features: Discover incredibly simple ways to eliminate threats to your well being and enjoy amazing, life-long health; Avoid Cancer; Live Pain-Free; Evade Life-Threatening Conditions; Lose Weight and Keep it Off Forever; Bounce with New-Found Energy; Look and Feel Terrific -- All the Time; The All-Natural, Drug-Free Way to a Wonderful Life of Radiant Health; Is it possible to enjoy a life without pain? Without disease? Without obesity? With energy to spare? And all-around vibrant health? Discover the simple but astoundingly effective three-step CARE program to easily lose all the weight you want... forever!; Understand and prevent the seven stages of disease; Quickly cleanse your lymphatic system of the toxins that make you sick; Avoid all cancers with confidence; Always know what's best to minimise and maximise in your diet; Dramatically boost your energy; Magically eliminate digestive problems, headaches, and other chronic pain.
Download or read book Soft Power written by Joseph S Nye Jr and published by PublicAffairs. This book was released on 2009-04-28 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joseph Nye coined the term "soft power" in the late 1980s. It is now used frequently—and often incorrectly—by political leaders, editorial writers, and academics around the world. So what is soft power? Soft power lies in the ability to attract and persuade. Whereas hard power—the ability to coerce—grows out of a country's military or economic might, soft power arises from the attractiveness of a country's culture, political ideals, and policies. Hard power remains crucial in a world of states trying to guard their independence and of non-state groups willing to turn to violence. It forms the core of the Bush administration's new national security strategy. But according to Nye, the neo-conservatives who advise the president are making a major miscalculation: They focus too heavily on using America's military power to force other nations to do our will, and they pay too little heed to our soft power. It is soft power that will help prevent terrorists from recruiting supporters from among the moderate majority. And it is soft power that will help us deal with critical global issues that require multilateral cooperation among states. That is why it is so essential that America better understands and applies our soft power. This book is our guide.
Download or read book Does This Clutter Make My Butt Look Fat written by Peter Walsh and published by Simon and Schuster. This book was released on 2008-02-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: In much the same way that a cluttered home can stop you from living your best life, it can also sabotage your best efforts at controlling your weight. Most people who diet don't just go on one diet and succeed; they go on three or five or ten. And for most people, the diets fail because most diets are only about losing weight - they don't drill down into why you are carrying that weight around and why you want to lose it. In his years as a professional organiser, Walsh found time and time again that people hid their real problems behind their "stuff." Peter believes that the secret to understanding how you got here and how to fix it all starts with one simple question: "Are you living the life you imagined?" Weight loss is much simpler when you can focus not on the excess baggage of the kilos, but on how your weight is holding you back from being the person of your dreams. Does This Clutter Make My Butt Look Fat?will show you how to redefine your relationship to what you own and consume, and in so doing, redefine how you live your life. Once you understand the reasons behind the clutter and chaos in your home and your eating habits, you can take control of your kitchen, your pantry and your refrigerator to achieve a healthy balance. Often a guest on The Oprah Winfrey Show, Peter Walsh is also the author of the New York Timesbestseller It's All Too Much.
Download or read book The Way of the SEAL written by Mark Divine and published by Penguin. This book was released on 2013-12-26 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Way of the SEAL, ex-Navy Commander Mark Divine reveals exercises, meditations and focusing techniques to train your mind for mental toughness, emotional resilience and uncanny intuition. Along the way you’ll reaffirm your ultimate purpose, define your most important goals, and take concrete steps to make them happen. A practical guide for businesspeople or anyone who wants to be an elite operator in life, this book will teach you how to: · Lead from the front, so that others will want to work for you · Practice front-sight focus, the radical ability to focus on one thing until victory is achieved · Think offense, all the time, to eradicate fear and indecisiveness · Smash the box and be an unconventional thinker so you’re never thrown off-guard by chaotic conditions · Access your intuition so you can make “hard right” decisions · Achieve twenty times more than you think you can · and much more Blending the tactics he learned from America’s elite forces with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL, and take charge of your destiny at work, home and in life.
Download or read book Core Performance Women written by Mark Verstegen and published by Penguin. This book was released on 2009-12-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time, Verstegen tailors the Core Performance System specifically for women. Core Performance Women helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's system is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury and everyday aches and pains. Verstegen offers his strategies for success, revealing his "non-diet" plan and simple rules for nutrition, even providing fast-food meal plans for women on the go. He teaches readers how to boost their "rear view" and homes in on the core movements that will whip every body into shape. The book is filled with powerful advice interwoven with inspiring vignettes of women who take charge of their health. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game.
Download or read book The 5 2 Diet written by Kate Harrison and published by Simon and Schuster. This book was released on 2013-09-03 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of intermittent fasting—a way of eating that’s sustainable, flexible, and beneficial to both body and mind. Intermittent fasting is the quickest and healthiest way to lose weight—and keep it off. With The 5:2 Diet, you can eat all your favorite foods for five days each week as long as you limit your caloric intake to 500 calories on the other two days. For anyone who has struggled to shed pounds, this approachable, motivational program makes it easy to: • Slim down naturally • Increase energy • Reset your metabolism • Heal your body on a cellular level Full of firsthand testimonials from successful dieters so you can find the best way to tailor the technique and make sure it works for you, The 5:2 Diet also provides meal plans and recipes to keep you on track as you slim down, stay healthy, and fight the onset of cancer, Alzheimer’s, diabetes, and heart disease.
Download or read book The Digital Silk Road written by Jonathan E. Hillman and published by HarperCollins. This book was released on 2021-10-19 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert on China’s global infrastructure expansion provides an urgent look at the battle to connect and control tomorrow’s networks. From the ocean floor to outer space, China’s Digital Silk Road aims to wire the world and rewrite the global order. Taking readers on a journey inside China’s surveillance state, rural America, and Africa’s megacities, Jonathan Hillman reveals what China’s expanding digital footprint looks like on the ground and explores the economic and strategic consequences of a future in which all routers lead to Beijing. If China becomes the world’s chief network operator, it could reap a commercial and strategic windfall, including many advantages currently enjoyed by the United States. It could reshape global flows of data, finance, and communications to reflect its interests. It could possess an unrivaled understanding of market movements, the deliberations of foreign competitors, and the lives of countless individuals enmeshed in its networks. However, China’s digital dominance is not yet assured. Beijing remains vulnerable in several key dimensions, the United States and its allies have an opportunity to offer better alternatives, and the rest of the world has a voice. But winning the battle for tomorrow’s networks will require the United States to innovate and take greater risks in emerging markets. Networks create large winners, and this is a contest America cannot afford to lose.
