Download or read book Summary of Whitney Goodman s Toxic Positivity written by Everest Media, and published by Everest Media LLC. This book was released on 2022-03-20T22:59:00Z with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Toxic positivity is the belief that everything is great, and you can’t imagine anything ever being worse. It has now entered the building. #2 Toxic positivity is the idea that you’ll have more time off now, and while things could be worse, you’ll likely learn some lessons from the experience. However, you’re not there yet. You’re still worried and upset. #3 Positive thinking is not all bad, but it has become so integrated into our culture that it feels strange to challenge it. We have been taught that positive feelings like gratitude, contentment, optimism, and self-confidence are the keys to happiness, and we force these feelings on ourselves because society tells us to. #4 The shame spiral of toxic positivity occurs when we get mad at ourselves for having a feeling, and then we tell ourselves that we shouldn’t be feeling it. We then get mad again when a couple of just smile platitudes don’t bring us endless positivity.

Download or read book Summary of Whitney Goodman s Toxic Positivity written by Milkyway Media and published by Milkyway Media. This book was released on 2022-04-28 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Book Preview: #1 Toxic positivity is the belief that everything is great, and you can’t imagine anything ever being worse. It has now entered the building. #2 Toxic positivity is the idea that you’ll have more time off now, and while things could be worse, you’ll likely learn some lessons from the experience. However, you’re not there yet. You’re still worried and upset. #3 Positive thinking is not all bad, but it has become so integrated into our culture that it feels strange to challenge it. We have been taught that positive feelings like gratitude, contentment, optimism, and selfconfidence are the keys to happiness, and we force these feelings on ourselves because society tells us to. #4 The shame spiral of toxic positivity occurs when we get mad at ourselves for having a feeling, and then we tell ourselves that we shouldn’t be feeling it. We then get mad again when a couple of just smile platitudes don’t bring us endless positivity.

Download or read book Toxic Positivity written by Whitney Goodman and published by Penguin. This book was released on 2024-04-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.

Download or read book Toxic Positivity written by Whitney Goodman and published by Penguin. This book was released on 2022-02-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if all this positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.

Download or read book The Football Girl written by Thatcher Heldring and published by Delacorte Press. This book was released on 2017-04-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every athlete or sports fanatic who knows she's just as good as the guys. This is for fans of The Running Dream by Wendelin Van Draanen, Grace, Gold, and Glory by Gabrielle Douglass and Breakaway: Beyond the Goal by Alex Morgan. The summer before Caleb and Tessa enter high school, friendship has blossomed into a relationship . . . and their playful sports days are coming to an end. Caleb is getting ready to try out for the football team, and Tessa is training for cross-country. But all their structured plans derail in the final flag game when they lose. Tessa doesn’t want to end her career as a loser. She really enjoys playing, and if she’s being honest, she likes it even more than running cross-country. So what if she decided to play football instead? What would happen between her and Caleb? Or between her two best friends, who are counting on her to try out for cross-country with them? And will her parents be upset that she’s decided to take her hobby to the next level? This summer Caleb and Tessa figure out just what it means to be a boyfriend, girlfriend, teammate, best friend, and someone worth cheering for. “A great next choice for readers who have enjoyed Catherine Gilbert Murdock’s Dairy Queen and Miranda Kenneally’s Catching Jordan.”—SLJ “Fast-paced football action, realistic family drama, and sweet romance…[will have] readers looking for girl-powered sports stories…find[ing] plenty to like.”—Booklist “Tessa's ferocious competitiveness is appealing.”—Kirkus Reviews “[The Football Girl] serve[s] to illuminate the appropriately complicated emotions both of a young romance and of pursuing a dream. Heldring writes with insight and restraint.”—The Horn Book

Download or read book Toxic Positivity written by Chase Hill and published by Mindful Happiness. This book was released on 2021-12-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Amazon US New Release in Mood Disorders All emotions are part of the human experience, and this guide will empower you to avoid succumbing to the pressure of appearing "okay" 24/7.

Download or read book The Storyteller s Workbook written by Adrienne Young and published by Penguin. This book was released on 2022-12-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your companion to writing a novel from start to finish, with thoughtful prompts, calendars, and checklists to guide you along the way. Wherever you are on your journey as a writer, The Storyteller’s Workbook is your one-stop shop for planning, writing, and pitching your novel. Find the space and freedom to create authentically with just enough structure and guidance to get you to the finish line. The workbook includes: calendars to record daily word counts, set and track goals, or keep due dates in sight progress coloring sheets to track milestones a fluid and customizable outline character development and world-building tools revision and polishing checklists prompts for creating a title worksheets for crafting an effective pitch, synopsis, and query to assist in selling your novel literary agent and query tracker sticker sheets filled with writerly wit and wisdom blank pages for brainstorming, sketching, or collecting research a place to plan and save rewards to keep you motivated No more keeping track of multiple notebooks and digital files—now all your work is in one place. Stay organized and inspired while you explore the farthest reaches of your imagination. The Storyteller’s Workbook is designed to empower you to write the story only you can tell. We’re going on this adventure together. It’s time to pick up your pen.

Download or read book Love Lucas written by Chantele Sedgwick and published by Simon and Schuster. This book was released on 2015-05-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2015 Whitney Award Nominee! A powerful story of loss, second chances, and first love, reminiscent of Sarah Dessen and John Green. When Oakley Nelson loses her older brother, Lucas, to cancer, she thinks she’ll never recover. Between her parents’ arguing and the battle she’s fighting with depression, she feels nothing inside but a hollow emptiness. When Mom suggests they spend a few months in California with Aunt Jo, Oakley isn’t sure a change of scenery will alter anything, but she’s willing to give it a try. In California, Oakley discovers a sort of safety and freedom in Aunt Jo’s beach house. Once they’re settled, Mom hands her a notebook full of letters addressed to her—from Lucas. As Oakley reads one each day, she realizes how much he loved her, and each letter challenges her to be better and to continue to enjoy her life. He wants her to move on. If only it were that easy. But then a surfer named Carson comes into her life, and Oakley is blindsided. He makes her feel again. As she lets him in, she is surprised by how much she cares for him, and that’s when things get complicated. How can she fall in love and be happy when Lucas never got the chance to do those very same things? With her brother’s dying words as guidance, Oakley knows she must learn to listen and trust again. But will she have to leave the past behind to find happiness in the future? Sky Pony Press, with our Good Books, Racehorse and Arcade imprints, is proud to publish a broad range of books for young readers—picture books for small children, chapter books, books for middle grade readers, and novels for young adults. Our list includes bestsellers for children who love to play Minecraft; stories told with LEGO bricks; books that teach lessons about tolerance, patience, and the environment, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Download or read book The Girl Who Wrote in Silk written by Kelli Estes and published by Sourcebooks, Inc.. This book was released on 2015-07-07 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: A USA TODAY BESTSELLER! "A powerful debut that proves the threads that interweave our lives can withstand time and any tide, and bind our hearts forever."—Susanna Kearsley, New York Times bestselling author of Belleweather and The Vanished Days A historical novel inspired by true events, Kelli Estes's brilliant and atmospheric debut is a poignant tale of two women determined to do the right thing, highlighting the power of our own stories. The smallest items can hold centuries of secrets... While exploring her aunt's island estate, Inara Erickson is captivated by an elaborately stitched piece of fabric hidden in the house. The truth behind the silk sleeve dated back to 1886, when Mei Lien, the lone survivor of a cruel purge of the Chinese in Seattle found refuge on Orcas Island and shared her tragic experience by embroidering it. As Inara peels back layer upon layer of the centuries of secrets the sleeve holds, her life becomes interwoven with that of Mei Lein. Through the stories Mei Lein tells in silk, Inara uncovers a tragic truth that will shake her family to its core—and force her to make an impossible choice. Should she bring shame to her family and risk everything by telling the truth, or tell no one and dishonor Mei Lien's memory? A touching and tender book for fans of Marie Benedict, Susanna Kearsley, and Duncan Jepson, The Girl Who Wrote in Silk is a dual-time period novel that explores how a delicate piece of silk interweaves the past and the present, reminding us that today's actions have far reaching implications. Praise for The Girl Who Wrote in Silk: "A beautiful, elegiac novel, as finely and delicately woven as the title suggests. Kelli Estes spins a spellbinding tale that illuminates the past in all its brutality and beauty, and the humanity that binds us all together." —Susan Wiggs, New York Times bestselling author of The Beekeeper's Ball "A touching and tender story about discovering the past to bring peace to the present." —Duncan Jepson, author of All the Flowers in Shanghai "Vibrant and tragic, The Girl Who Wrote in Silk explores a horrific, little-known era in our nation's history. Estes sensitively alternates between Mei Lien, a young Chinese-American girl who lived in the late 1800s, and Inara, a modern recent college grad who sets Mei Lien's story free." —Margaret Dilloway, author of How to Be an American Housewife and Sisters of Heart and Snow

Download or read book Storizen Magazine April 2022 Annie Zaidi written by Pria Raiyani and published by Storizen Media. This book was released on 2022-04-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality is a way of life. It takes you in the right direction, helps you learn about your own self, gives a purpose tour life, and in this way it uplifts you! Personally, I was more kind of a religious person per se but as soon as I stepped out of the boundary, I realized how stuck I was! The spiritual journey of life is the best journey you can ever crave for or best I could say that it's even worth dying for. We are delighted to feature on the cover of this month's issue of Storizen, the winner of the Tata Literature Live! Book of the Year Award - Fiction (2020) for her book Prelude to a Riot, An Author with a Rational Eye, Annie Zaidi. Don't forget to check out the exclusive feature on page 8! We loved reading all the submissions, articles, and poems we received & are overwhelmed with such a wonderful response from our readers. Keep showering your love & blessings so we can share with you more impactful content every month. We are sure that you are going to love this issue and keep coming back for reading it again. Do share with your friends and family members.

Download or read book I Didn t Do the Thing Today written by Madeleine Dore and published by Penguin. This book was released on 2022-01-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to release productivity guilt and embrace the hidden values in our daily lives. Any given day brings a never-ending list of things to do. There’s the work thing, the catch-up thing, the laundry thing, the creative thing, the exercise thing, the family thing, the thing we don’t want to do, and the thing we’ve been putting off, despite it being the most important thing. Even on days when we get a lot done, the thing left undone can leave us feeling guilty, anxious, or disappointed. After five years of searching for the secret to productivity, Madeleine Dore discovered there isn’t one. Instead, we’re being set up to fail. I Didn’t Do the Thing Today is the inspiring call to take productivity off its pedestal—by dismantling our comparison to others, aspirational routines, and the unrealistic notions of what can be done in a day, we can finally embrace the joyful messiness and unpredictability of life. For anyone who has ever felt the pressure to do more, be more, achieve more, this antidote to our doing-obsession is the permission slip we all need to find our own way.

Download or read book Don t Worry written by Shunmyo Masuno and published by Penguin. This book was released on 2022-04-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go. Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to: Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear; Lesson #4: remove unnecessary things from your life and make your life absolutely simple; Lesson #10: stop seeking, stop rushing, stop obsessing; Lesson #11: interpret things positively—you are the one to decide whether you are happy or not; Lesson #14: stop taking in too much information; Lesson #19: take a break from competition—it’s the Zen way of avoiding anxiety; Lesson #24: act instead of worrying—things will definitely work out better. By following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself. A PENGUIN LIFE TITLE

Download or read book The How written by Yrsa Daley-Ward and published by Penguin. This book was released on 2021-11-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed poet behind bone, an exploration of how we can meet our truest selves, the ones we've always been meant to become Yrsa Daley-Ward's words have resonated with hundreds of thousands of readers--through her books of poetry and memoir, bone and The Terrible; through her writing for Beyoncé on Black Is King; and through her always illuminating Instagram posts. Now, in The How, Yrsa encourages readers to begin, as she puts it, the great work of meeting ourselves. This isn't the self we've built up in response to our surroundings, or the self we manufacture to please the people around us, but instead, our most intimate self, the one we visit in dreams, the one that calls to us from a glimmering future. With a mix of short lyrical musings and her signature stunning poetry, Yrsa gently takes readers by the hand, encouraging them to join her as she explores how we can remove our filters, and see and feel more of who we really are behind the preconceived notions of propriety and manners we've accumulated with age. With a beautiful design and intriguing meditations, The How can be used to start conversations, to prompt writing, to delve deeper--whether you're solo, or with friends, on your feet or writing from the solace of home.

Download or read book It s Complicated written by Danah Boyd and published by Yale University Press. This book was released on 2014-02-25 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surveys the online social habits of American teens and analyzes the role technology and social media plays in their lives, examining common misconceptions about such topics as identity, privacy, danger, and bullying.

Download or read book The Warrior Within written by D.J. Vanas and published by Penguin. This book was released on 2022-08-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformational guide to getting yourself right in order to accomplish the work you were meant to do, from speaker, former U.S. Air Force officer, and member of the Ottawa tribe D.J. Vanas. When faced with an important job, and people depending on you to do it, most of us will give and give until there’s nothing left. But running on empty, even for a worthy cause, only sets you up for failure in the long run. To persevere on the path to success requires more than sheer fearlessness and willpower. It requires what D.J. Vanas calls the warrior spirit, the kind of strength that looks outward but comes from deep within. Drawing inspiration from Native American philosophy and tradition, The Warrior Within outlines a new model for personal power in the face of overwhelming chaos. A true warrior is not the toughest or bravest person in the room. A true warrior is committed to self-mastery, knows how to navigate change and disruption, transforms setbacks into opportunities for achievement, refuses to quit, and most importantly, always fights for something bigger than the self. With a vast array of stories and examples, from vision quests to treacherous hikes to veterans and service providers at the front lines, Vanas shows how to apply these principles to transform how you show up both for yourself and those around you. More than an empowerment manual, The Warrior Within is a call to accomplish the world-changing work you were meant for by tapping into the power of the warrior spirit.

Download or read book Tired as F ck written by Caroline Dooner and published by HarperCollins. This book was released on 2022-02-08 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.

Download or read book Statin Associated Muscle Symptoms written by Paul D. Thompson and published by Springer Nature. This book was released on 2020-01-25 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an overview of statin-associated muscle symptoms (SAMS) from clinical presentation to treatment and possible metabolic causes. It examines the risk factors, presentations, diagnosis and differential diagnosis, clinical management, and financial costs of SAMS. The book also highlights patients’ perspectives on SAMS such as the psychosocial, emotional, and societal factors influencing their perceptions and experiences. Finally, the book presents the results of observational and clinical trials on the prevalence of SAMS, clinical trials for treatments, and potential future research approaches for improving the understanding and treatment of SAMS. A key addition to the Contemporary Cardiology series, Statin-Associated Muscle Symptoms is an essential resource for physicians, medical students, residents, fellows, and allied health professionals in cardiology, endocrinology, pharmacotherapy, primary care, and health promotion and disease prevention.