Download or read book Summary of Too Much of a Good Thing Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Too Much of a Good Thing – How Four Key Survival Traits Are Now Killing Us presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The human body developed over millions of years so that we could live in a world that was very different from the one we live in now. These ideas explain why we are not suited to the modern world and the resulting health complications that we are suffering. Too Much of a Good Thing summary includes the key points and important takeaways from the book Too Much of a Good Thing by Lee Goldman. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Download or read book Good to Go written by Christie Aschwanden and published by Macmillan. This book was released on 2020-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. However, studies show that recovery is a crucial component of exercise training and it may even be the most important one. Good to go is the first definitive account of this new frontier in sports and exercise, from ice baths and cryogenic freezing chambers, to Usain Bolt's love of chicken nuggets and Tom Brady's recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on a jouney through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.
Download or read book Summary of Brief Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-28 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Brief – Make a Bigger Impact by Saying Less presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of It is a guide to having more impact and influence by saying less. Brief was published in 2014. These ideas show the reader the power of brevity in the information age, explain the barriers to being brief, and give helpful instructions on how to improve your communication while saving your own time as well as the time of everyone else. Brief summary includes the key points and important takeaways from the book Brief by Joseph McCormack. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Download or read book Behave written by Robert M. Sapolsky and published by Penguin. This book was released on 2018-05-01 with total page 801 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller • Winner of the Los Angeles Times Book Prize • One of the Washington Post's 10 Best Books of the Year “It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read.” —David P. Barash, The Wall Street Journal "It has my vote for science book of the year.” —Parul Sehgal, The New York Times "Immensely readable, often hilarious...Hands-down one of the best books I’ve read in years. I loved it." —Dina Temple-Raston, The Washington Post From the bestselling author of A Primate's Memoir and the forthcoming Determined: A Science of Life Without Free Will comes a landmark, genre-defining examination of human behavior and an answer to the question: Why do we do the things we do? Behave is one of the most dazzling tours d’horizon of the science of human behavior ever attempted. Moving across a range of disciplines, Sapolsky—a neuroscientist and primatologist—uncovers the hidden story of our actions. Undertaking some of our thorniest questions relating to tribalism and xenophobia, hierarchy and competition, and war and peace, Behave is a towering achievement—a majestic synthesis of cutting-edge research and a heroic exploration of why we ultimately do the things we do . . . for good and for ill.
Download or read book Summary of Stretch Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Stretch – Unlock The Power of Less and Achieve More Than You Ever Imagined presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Stretch serves as a manual for locating your true creative potential and maximising it. You will learn how to identify the resources, both internal and external, that you need to unlock new possibilities, reach for the stars, and excel in life through the use of these blinks. Stretch summary includes the key points and important takeaways from the book Stretch by Scott Sonenshein. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Download or read book Summary of TED Talks Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of TED Talks – The Official TED Guide to Public Speaking presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of TED Talks is the best resource for learning how to give a captivating presentation in front of an audience. These ideas will prepare you to give a talk that will inspire any audience, and they cover everything from getting over stage fright to picking out the ideal outfit. TED Talks summary includes the key points and important takeaways from the book TED Talks by Chris Anderson. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Download or read book Summary of Mind Over Clutter Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-27 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Mind Over Clutter – Cleaning Your Way to a Calm and Happy Home presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The new book "Mind Over Clutter" examines straightforward advice and methods that can be utilised to declutter any home. These ideas also explain how you can approach housework in a more environmentally friendly manner, without the need for harsh chemicals, and reveal the impact that a cluttered environment can have on your mental health. Mind Over Clutter summary includes the key points and important takeaways from the book Mind Over Clutter by Nicola Lewis. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Download or read book Summary of Nanaville Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Nanaville – Adventures in Grandparenting presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of This year's edition of Nanaville serves as a travel guide to the metaphorical city of grandmotherhood. Being a grandma is a wonderful experience, but it is in no way comparable to being a parent. Being a mother is a life-changing privilege. It may be challenging, but if you want to be the best granny you can be to your grandchildren, you need to break the habits you developed while you were pregnant and raising children. This book is an absolute necessity for anyone who is new to "Nanaville," as it is crammed with helpful advice on grandmotherhood gleaned from personal experience. Nanaville summary includes the key points and important takeaways from the book Nanaville by Anna Quindlen. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Download or read book Summary of That Sounds Fun Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-27 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of That Sounds Fun – The Joys of Being an Amateur, the Power of Falling in Love, and Why You Need a Hobby presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The documentary That Sounds Fun investigates the ways in which we can inject more joy into our routine lives. It explains how love and fun can act as a balm for our wounds and disappointments, as well as the spiritual benefits of enjoying life's more straightforward pleasures. That Sounds Fun summary includes the key points and important takeaways from the book That Sounds Fun by Annie F. Downs. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Download or read book Summary of Best Self Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Best Self – Be You, Only Better presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of This year's edition of Best Self is a self-help guide written for anyone who is fed up with merely surviving and is ready to start thriving instead. Mike Bayer, a life coach, contends that in order to live your best life, it is necessary to rid yourself of your negative anti-self and take control of your actions. It's not easy, but it is possible – just ask the thousands of clients whose lives have been changed by Bayer's insistence that they start being honest with themselves and learn to face down their deepest fears. Bayer insisted that his clients start being honest with themselves and learn to face down their deepest fears. These ideas will help you do exactly that because they are packed with insights and tips that you can put into action right away. Best Self summary includes the key points and important takeaways from the book Best Self by Mike Bayer. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Download or read book Summary of Weapons of Math Destruction Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-27 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Weapons of Math Destruction – How Big Data Increases Inequality and Threatens Democracy presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The 2016 film Weapons of Math Destruction takes a critical look at the increasing number of algorithms that may be affecting your day-to-day life in ways that you are not even aware of. An increasing number of people are being negatively impacted as a result of the increased use of algorithms to automate work processes in an increasing number of organisations and services, including schools and the police. Find out what you can do to protect yourself and your data so that you aren't at the mercy of automation and don't put yourself in that position. Weapons of Math Destruction summary includes the key points and important takeaways from the book Weapons of Math Destruction by Cathy O’Neil. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Download or read book Summary of Undistracted Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Undistracted – Capture Your Purpose. Rediscover Your Joy. presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book Undistracted is a rallying cry to fight distraction, which is one of the most significant obstacles standing in the way of you living your best life. It's abundant in real life. The news cycle that never stops. Your smartphone. Concerning oneself with the opinions of one's coworkers and the possessions of one's neighbours. To-do lists that never end. All of these potential sources of distraction take attention away from what should really be prioritised, which is living a life that is full of joy, love, and purpose. Undistracted summary includes the key points and important takeaways from the book Undistracted by Bob Goff. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Download or read book Summary of The Alcohol Experiment Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of The Alcohol Experiment – A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The Alcohol Experiment is a guide that will help you give up alcohol for a period of 30 days, or possibly for the rest of your life. It presents a fresh viewpoint on alcohol and investigates why people drink it, what it does to us in reality, and how we can stop doing so. The book is replete with personal anecdotes and advice based on scientific research. The Alcohol Experiment summary includes the key points and important takeaways from the book The Alcohol Experiment by Annie Grace. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Download or read book Summary of The Myths of Innovation Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-27 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of The Myths of Innovation – The bestseller on the history of ideas presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book "The Myths of Innovation" from 2007 addresses widespread misunderstandings regarding the requirements necessary to become a successful innovator. Berkun reveals the true origins of good ideas by drawing on real-life examples from recent business history as well as the history of various artistic disciplines. The Myths of Innovation summary includes the key points and important takeaways from the book The Myths of Innovation by Scott Berkun. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Download or read book Summary of The Long View Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of The Long View – Career Strategies to Start Strong, Reach High, and Go Far presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The Long View is a reliable resource for constructing a career that is both long-lasting and meaningful. You can get yourself started in the right direction by accumulating a set of valuable skills, building a powerful personal network, and, most importantly, achieving a healthy balance between your work and your personal life. Work doesn't have to be a source of misery, and it's never too late to find a vocation that can be personally and monetarily satisfying. The Long View summary includes the key points and important takeaways from the book The Long View by Brian Fetherstonhaugh. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Download or read book Summary of Make a Killing on Kindle Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Make a Killing on Kindle – The Guerrilla Marketer's Guide to Selling E-books on Amazon presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of You can get your e-book onto Amazon's top-ten bestseller list (in your category) in a matter of weeks by following the straightforward step-by-step marketing strategy that is outlined in How To Make A Killing On Kindle, which is provided by the author. Make a Killing on Kindle summary includes the key points and important takeaways from the book Make a Killing on Kindle by Michael Alvear. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
