Download or read book Summary of Sara Robinson s Self Care for Moms written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-19T22:59:00Z with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Self-care is a buzzword for moms, but it’s not just about spending money on activities. It’s about making time for yourself and taking care of yourself. You’ll learn what self-care is and how to make it a reality for you. #2 Self-care is the act of taking care of yourself, and it’s important to make it a priority. You’ll learn that self-care is more than the big, indulgent activities we tend to think about when we hear this term. #3 Self-care is the act of taking care of yourself, and it can be difficult to prioritize because it often feels like there isn’t enough time or money to do so. But you can choose activities that cost nothing, as long as you have the intention to care for yourself. #4 Emotional self-care is about taking time for your emotions, participating in activities that create positive feelings, and dealing with negative emotions. This means that part of self-care is dealing with the hard stuff.

Download or read book Self Care for Moms written by Sara Robinson and published by Simon and Schuster. This book was released on 2019-04-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Choose You written by Sara Robinson and published by Adams Media. This book was released on 2018-11-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your progress in your self-care journey and pinpoint the exercises that make you feel the most refreshed, rejuvenated, and ready to face the world in this beautiful and inspirational guided journal. Self-care is an essential part of wellness. But as your state of mind can vary from day to day and season to season, it can be difficult to find and remember the self-care practices that were most effective. Choose You gives you a space to record your routines and easily identify which worked best for you, so you can nurture yourself and navigate the chaos of daily life. Choose You contains more than 150 pages for guided journaling, including questions for reflection, useful tips, inspirational quotes, and fun ideas for self-care activities. Additionally, you’ll become an expert in the “what”s and “why”s of self-care, and learn strategies to effortlessly integrate these routines into your everyday life. Whether you’re new to the world of self-care, or you’ve been perfecting your methods for years, Choose You is the perfect companion for achieving total mind and body wellness!

Download or read book The Lauras written by Sara Taylor and published by Hogarth. This book was released on 2017-08-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the 2017 Sunday Times Young Writer of the Year From critically acclaimed and Baileys Prize-nominated author Sara Taylor comes a dazzling new novel about youth, identity, and family secrets After a fight with Alex’s father, Ma pulls Alex out of bed and onto a pilgrimage of self-discovery through her own enthralling past. Guided by a memory map of places and people from Ma’s life before motherhood, the pair travels from Virginia to California, each new destination and character revealing secrets, stories, and unfinished business. As Alex’s coming-of-age narrative unfolds across the continent, we meet a cast of riveting and heartwarming characters including brilliant Annie, who seeks the help of Ma and Alex to escape the patriarchal cult in which she was raised, and the tragic young Marisol, whose dreams of becoming a mother end in heartbreak. Slowly, Alex begins to realizes that the road trip is not a string of arbitrary stops, but a journey whose destination is perhaps Ma’s biggest secret of all. Told from the perspective of Alex, a teenager who equates gender identification with unwillingly choosing a side in a war, and written with a stunningly assured lyricism, The Lauras is a fearless study of identity, set against the gorgeously rendered landscape of North America.

Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Download or read book Cities I ve Never Lived In written by Sara Majka and published by Graywolf Press. This book was released on 2016-02-16 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: In subtle, sensuous prose, the stories in Sara Majka's debut collection explore distance in all its forms: the emotional spaces that open up between family members, friends, and lovers; the gaps that emerge between who we were and who we are; the gulf between our private and public selves. At the center of the collection is a series of stories narrated by a young American woman in the wake of a divorce; wry and shy but never less than open to the world, she recalls the places and people she has been close to, the dreams she has pursued and those she has left unfulfilled. Interspersed with these intimate first-person stories are stand-alone pieces where the tight focus on the narrator's life gives way to closely observed accounts of the lives of others. A book about belonging, and how much of yourself to give up in the pursuit of that, Cities I've Never Lived In offers stories that reveal, with great sadness and great humor, the ways we are most of all citizens of the places where we cannot be. Cities I've Never Lived In is the second book in Graywolf's collaboration with the literary magazine A Public Space.

Download or read book Self Care for New Moms written by Corinne Crossley and published by Skyhorse. This book was released on 2021-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore postpartum self-care strategies for eating, body image, emotions, nursing and milk production, sex, and so much more! The role of motherhood is one where women are continuously asked to focus on the needs of everyone else but themselves. This is a significant issue in the arena of self-care, where we often ignore our own hunger, energy levels, and emotions in the pursuit of taking care of others. Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year. Self-care strategies include: Exercise and yoga Pelvic floor recovery work Psychotherapy Self-compassion techniques Complementary and alternative methods (massage, chiropractic, or acupuncture) Simple recipes Methods for reconnecting with your partner And so much more The practical exercises and comforting techniques in this book will help you manage one of motherhood’s biggest challenges: self-care.

Download or read book Exactly As I Am written by Shaun Robinson and published by Ballantine Books. This book was released on 2009-03-31 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entertainment reporter and author Shaun Robinson has spoken candidly both on camera and behind the scenes with countless celebrities. Consequently, she has received hundreds of emails and letters from girls across the country asking how they can be more like their favorite stars. But the truth is, these actors, singers, athletes, and media and political figures are remarkably similar to teenage girls in essential ways: They all still struggle with issues of self-esteem and body image and doubt, and they all, at some point, have compared themselves with their peers and felt they came up short. In Exactly As I Am, Robinson shares both the honest comments she’s heard from young women and the heartfelt and encouraging advice she’s been in the rare position to glean from today’s most notable women. The result is a book that will inspire girls to find their inner strength, grow confident, and believe in themselves. Actress Eva Mendes talks about how she persevered in the face of rejection: “Surrounding myself with people who love and support me has been my key to success.” Grammy-winning singer-songwriter Alicia Keys suggests that the answer to a healthy self-image lies in new definitions: “We need more variety in how we depict beauty and define intelligence–there’s so much more than what is often featured.” Kelly Clarkson turns the tables on so-called imperfection: “The flaws and vulnerability are what make people attractive.” And Vanessa Williams suggests a way out of the trap of taking things personally: “Next time someone rolls their eyes at you or says an unkind word about you, think about what they could be insecure about.” Through this rich tapestry of voices, women of all ages, races, ethnicities, and backgrounds explore how to stay grounded and develop positive self-esteem, something Robinson calls “your ticket to freedom and making your dreams come true.” They also discuss the importance of mentors and friends, being able to laugh at oneself, and giving back to others. The collected wisdom of shared experiences in Exactly As I Am is designed to give every girl and woman the opportunity to dream big, stay strong, and remain true to herself.

Download or read book Good Moms Have Scary Thoughts written by Karen Kleiman and published by Workman Publishing. This book was released on 2019-07-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

Download or read book Son of a Trickster written by Eden Robinson and published by Knopf Canada. This book was released on 2017-02-07 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the Scotiabank Giller Prize: With striking originality and precision, Eden Robinson, the author of the classic Monkey Beach and winner of the Writers’ Trust of Canada Fellowship, blends humour with heartbreak in this compelling coming-of-age novel. Everyday teen existence meets indigenous beliefs, crazy family dynamics, and cannibalistic river otters . . . The exciting first novel in her trickster trilogy. Everyone knows a guy like Jared: the burnout kid in high school who sells weed cookies and has a scary mom who's often wasted and wielding some kind of weapon. Jared does smoke and drink too much, and he does make the best cookies in town, and his mom is a mess, but he's also a kid who has an immense capacity for compassion and an impulse to watch over people more than twice his age, and he can't rely on anyone for consistent love and support, except for his flatulent pit bull, Baby Killer (he calls her Baby)--and now she's dead. Jared can't count on his mom to stay sober and stick around to take care of him. He can't rely on his dad to pay the bills and support his new wife and step-daughter. Jared is only sixteen but feels like he is the one who must stabilize his family's life, even look out for his elderly neighbours. But he struggles to keep everything afloat...and sometimes he blacks out. And he puzzles over why his maternal grandmother has never liked him, why she says he's the son of a trickster, that he isn't human. Mind you, ravens speak to him--even when he's not stoned. You think you know Jared, but you don't.

Download or read book These Precious Days written by Ann Patchett and published by HarperCollins. This book was released on 2021-11-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.

Download or read book Excelling in Sport Psychology written by Alison Pope-Rhodius and published by Routledge. This book was released on 2017-10-04 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for graduate students and early professionals who are conducting applied sport psychology work for the first time, Excelling in Sport Psychology is a guide for planning, preparing, and executing this work. Each chapter addresses a critical component of the internship experience, such as selecting a site for an internship, preparing to begin the work, evaluating the completed work, and marketing oneself throughout one’s early career. The diverse experiences of the various authors provide a range of viewpoints for trainees to consider and apply to their growth as sport psychology or mental skills professionals. The text is written in a practical manner, with suggestions and questions that will drive this personal and professional growth. Each chapter also includes a personal account from a current student or recent graduate about their experience in that area. This book will appeal to students in academic sport psychology programs seeking additional support and guidance about the internship process, as well as post-graduates who did not have an internship component to their program. Supervisors will benefit from reading the book as it highlights ways to work with trainees. Drawn from the experience of the applied Sport Psychology department at John F. Kennedy University, which has helped students set up internships, have successful experiences, and attain jobs for over 25 years, this book can provide a model for training programs approaching the challenges of fieldwork.

Download or read book Becoming a Legend written by Sarah Robinson and published by Loveswept. This book was released on 2016-12-13 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Saving a Legend (“A deep and moving story about family, acceptance, and love.”—Katy Evans) comes another smoldering MMA romance featuring the Kavanagh brothers, the chiseled alpha males whose real legacy is love. Kane Kavanagh has always had one goal: being the best mixed martial arts fighter alive. With the MMA National Championships in Las Vegas fast approaching, the man they call “Killer” has no intention of letting anyone or anything get in his way. Somehow, though, a feisty opponent has slipped beneath his guard—and stolen his heart. Fiery and passionate, Nora Hannigan is harder to pin down than any rival Kane has faced in the ring. And she isn’t afraid to tell Kane that she wants nothing to do with him. With her best friend about to marry into the Kavanagh family, Nora has been resisting Kane’s shameless attempts at flirting for months. But after their undeniable chemistry finally takes over, leading to the hottest night of Nora’s life, she’s running scared. There’s a lot about her life Kane doesn’t know, and she won’t be responsible for ending his career. Now Kane’s out to prove that he’s ready for a commitment by winning her heart—and he’s never lost a fight. Praise for Becoming a Legend “Fans of Lori Foster’s SBC Fighters series will love the MMA atmosphere of [Sarah] Robinson’s Legends.”—Library Journal “Becoming a Legend by Sarah Robinson is yet another story that I devoured with a passion. This 5-star story was highly anticipated.”—TDC Book Reviews “Sarah Robinson did it again with these incredible boys and their women.”—Collectors of Book Boyfriends & Girlfriends (5 stars) “Becoming a Legend is interesting, the chemistry is hot and the love believable. Don’t miss this book in the Kavanagh series.”—Janet Reads! “Sarah Robinson’s writing is warm, witty and overflows with feeling. She serves up her best work yet with Nora and Kane’s unforgettable journey in Becoming a Legend!”—Prisoners of Print “The stakes are getting higher with each book in the series and I’m looking forward to the next one.”—BookWorm221 “I really loved Kane’s personality . . . I enjoyed this book.”—A Crazy Vermonter’s Book Reviews “The chemistry between Kane and Nora is off the charts from the very beginning!”—Christi Barth, author of the Naked Men series “Raw, sexy, and romantic, Becoming a Legend is another perfect, steamy read about the heartwarming Kavanaghs.”—Kate Meader, author of the Hot in Chicago series “A heartfelt, sexy read that made me desperate for a Kavanagh brother of my own.”—Lynne Silver, author of the Worthy series “Sarah Robinson brings us a sexy, new alpha family with the Kavanagh brothers. Becoming a Legend is a dynamic romance between two career-driven individuals who are afraid a new relationship could put at risk everything they’re striving for. A page-turner that left me wanting more, with some hot-hot-hot scenes throughout.”—Jennifer Foor, award winning author of the Mitchell Family Series “Who doesn’t love a hot MMA hero and a feisty heroine? You get that with Becoming a Legend. An emotional telling with sparks that jump off the page! A great read from Sarah Robinson.”—Shana Gray, author of After the Hurt Includes an excerpt from another Loveswept title.

Download or read book The Empowered Mama written by Lisa Druxman and published by Fair Winds Press. This book was released on 2017-11-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.

Download or read book Lila Oprah s Book Club written by Marilynne Robinson and published by Farrar, Straus and Giroux. This book was released on 2014-10-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the National Book Critics Circle Award National Book Award Finalist A new American classic from the Pulitzer Prize-winning author of Gilead and Housekeeping Marilynne Robinson, one of the greatest novelists of our time, returns to the town of Gilead in an unforgettable story of a girlhood lived on the fringes of society in fear, awe, and wonder. Lila, homeless and alone after years of roaming the countryside, steps inside a small-town Iowa church-the only available shelter from the rain-and ignites a romance and a debate that will reshape her life. She becomes the wife of a minister, John Ames, and begins a new existence while trying to make sense of the life that preceded her newfound security. Neglected as a toddler, Lila was rescued by Doll, a canny young drifter, and brought up by her in a hardscrabble childhood. Together they crafted a life on the run, living hand to mouth with nothing but their sisterly bond and a ragged blade to protect them. Despite bouts of petty violence and moments of desperation, their shared life was laced with moments of joy and love. When Lila arrives in Gilead, she struggles to reconcile the life of her makeshift family and their days of hardship with the gentle Christian worldview of her husband which paradoxically judges those she loves. Revisiting the beloved characters and setting of Robinson's Pulitzer Prize-winning Gilead and Home, a National Book Award finalist, Lila is a moving expression of the mysteries of existence that is destined to become an American classic.

Download or read book Overwhelmed written by Brigid Schulte and published by A&C Black. This book was released on 2014-03-13 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: ______________________ 'Too much to do? Stop and read this' - Guardian 'For a fresh take on an eternal dilemma, Overwhelmed is worth a few hours of any busy woman's life – if only to ensure that she doesn't drop off the bottom of her own “To Do” list' - Mail on Sunday ______________________ In her attempts to juggle work and family life, Brigid Schulte has baked cakes until 2 a.m., frantically (but surreptitiously) sent important emails during school trips and then worked long into the night after her children were in bed. Realising she had become someone who constantly burst in late, trailing shoes and schoolbooks and biscuit crumbs, she began to question, like so many of us, whether it is possible to be anything you want to be, have a family and still have time to breathe. So when Schulte met an eminent sociologist who studies time and he told her she enjoyed thirty hours of leisure each week, she thought her head was going to pop off. What followed was a trip down the rabbit hole of busy-ness, a journey to discover why so many of us find it near-impossible to press the 'pause' button on life and what got us here in the first place. Overwhelmed maps the individual, historical, biological and societal stresses that have ripped working mothers' and fathers' leisure to shreds, and asks how it might be possible for us to put the pieces back together. Seeking insights, answers and inspiration, Schulte explores everything from the wiring of the brain and why workplaces are becoming increasingly demanding, to worldwide differences in family policy, how cultural norms shape our experiences at work, our unequal division of labour at home and why it's so hard for everyone – but women especially – to feel they deserve an elusive moment of peace. ______________________ 'Every parent, every caregiver, every person who feels besieged by permanent busyness, must read this book' - Anne-Marie Slaughter, author of Why Women Still Can't Have It All