Download or read book Summary of Molly Carmel s Breaking Up With Sugar written by Everest Media, and published by Everest Media LLC. This book was released on 2022-06-09T22:59:00Z with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 I was in a horribly abusive relationship with Sugar. I was always hungry, and my obsession with food grew as I got older. I was always so excited about going to the amusement park, but I was most excited about the cotton candy and funnel cakes. #2 I have been trying and failing to lose weight for my entire life. I have been to diet after diet, and even went to a weight-loss camp when I was eleven. But Sugar always won over me. #3 I was constantly trying new diets, but they all failed me. I was constantly obese and miserable, and I felt like something was wrong with me because I couldn’t get better. #4 I was morbidly obese, and the evils of which only those who have experienced it can understand. I was constantly judged for my weight, and I was constantly in pain. I was breaking a daily promise to myself to try to get help and get better.

Download or read book Breaking Up With Sugar written by Molly Carmel and published by Penguin. This book was released on 2019-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.

Download or read book SUMMARY Of Breaking Up With Sugar written by Onehour Reads and published by . This book was released on 2020-02-02 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Comprehensive Summary Of Breaking Up With Sugar by Molly Carmel About the Original Book In the book "Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life" by Molly Carmel, Molly reveals a proven plan to help you break free from the unhealthy relationship with Sugar - and reclaim your health and your life for good. She went on to explain how Sugar is not only bad for your health, but also a substance with highly addictive potential. One that creates physical, neurological, and hormonal changes that often make moderation impossible. The book "Breaking Up With Sugar" by Molly is a must read for everyone. It will not only help you lose weight, but also help you stay at ease with your body, and kick Sugar to the curb - once and for all. About this Summary This summary guide is proudly brought to you by OneHour Reads. It contains a comprehensive, well detailed summary and key takeaways of the original book by Molly Carmel. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Molly. Disclaimer: This book is not meant to replace the original book but to serve as a companion to it.

Download or read book Breaking Up With Sugar written by Molly Carmel and published by Penguin. This book was released on 2019-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.

Download or read book Breaking Up with Sugar written by Molly Carmel and published by Yellow Kite. This book was released on 2020-01-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book SUMMARY Breaking Up With Sugar A Plan to Divorce the Diets Drop the Pounds and Live Your Best Life by Molly Carmel written by MY MBA and published by MY MBA. This book was released on 2022-01-05 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to stop eating sugar? It's hard to control your sugar cravings to the point where you can't stop eating it. To successfully break free from sugar addiction, you must first end your toxic relationship with food and here's how. In this book, you will learn: What is sugar addiction? What is your relationship with your diet? What are the 7 rules to stop sugar? What is the 66 Day Challenge eating plan? How to deal with doubts, slips and cravings? How do you maintain a new positive habit? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to quit sugar? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!

Download or read book Dr Gott s No Flour No Sugar TM Diet written by Peter H. Gott and published by Grand Central Life & Style. This book was released on 2008-01-04 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: No calorie counting. No gram counting. Cheating is allowed! It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life. During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book. While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, Dr. Gott's No Flour, No Sugar Diet? features: Easy-to-follow meal plans you customize to your needs More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce Pantry and food lists Guidelines for finding the hidden flour and sugar in many foods Important nutritional and exercise tips Inspirational stories from Dr. Gott's patients and letters from readers ...and much more. Get ready to let four powerful words "No Flour, No Sugar"make you healthier than you've ever been before!

Download or read book Summary of Breaking Up With Sugar written by Fireside Reads and published by . This book was released on 2020-08-13 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the Invaluable Lessons from Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life by Molly Carmel and Apply it into Your Life Without Missing Out!What's it worth to you to have just ONE good idea applied to your life?In many cases, it may mean expanded paychecks, better vitality, and magical relationships. Here's an Introduction of What You're About to Discover in this Premium Summary of Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life by Molly Carmel: The brain is the powerhouse of the human body; it controls everything. It's the organ that needs energy the most, and glucose is its primary fuel source. Sugar is a necessity, but too much is not healthy. Studies show that sweet foods, including the salty and fatty ones, can be a drug to the brain, affecting self-control that leads to overeating and subsequent weight gain.Breaking Up with Sugar is a self-help diet book written by Molly Carmel that aims to help people in need of moderation or a healthy approach to food. It includes step-by-step meal plans for a sugar-free lifestyle and seven fundamental self-affirming vows to help put an end to overeating and the never-ending dieting cycle for a better and more robust body. Plus, - Executive "Snapshot" Summary of Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life- Background Story and History of Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life for a Much Richer Reading Experience - Key Lessons Extracted from Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life and Exercises to Apply it into your Life - Immediately!- About the Hero of the Book: Molly Carmel - Tantalizing Trivia Questions for Better Retention Scroll Up and Buy Now! 100% Guaranteed You'll Find Thousands of Dollars Worth of Ideas in This Book or Your Money BackFaster You Order - Faster You'll Have it in Your Hands!*Please note: This is a summary and workbook meant to supplement and not replace the original book.

Download or read book The Only Little Prayer You Need written by Engle, Debra Landwehr and published by Hampton Roads Publishing. This book was released on 2014-10-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We need to encourage an understanding that inner peace comes from relying on human values like love, compassion, tolerance, and honesty, and that peace in the world relies on individuals finding inner peace." —His Holiness, the Dalai Lama These six words—please heal my fear-based thoughts—change lives. In this brief and inspiring book, based on Engle’s study of A Course in Miracles, she explains how to use the prayer and experience immediate benefits: being less irritable, more patientlaughing morefeeling like you have more time, more energyworrying lessmaking decisions more easilysaying no without guilt A typical prayer goes something like this: "Please help us find the money to pay our mortgage this month." Saying the prayer may help you feel like the burden of that month's mortgage has been lifted, but the part of you that feeds on fear will simply seek out new financial worries to keep you awake at night. Old patterns remain intact. In contrast, asking, "Please heal my fear-based thoughts about our mortgage" lifts the burden AND relieves the need to re-create that fear and hold onto it. This prayer heals your very desire for burdens, your addiction to fear-based thoughts, freeing you to live without that fear and with greater peace of mind. As a result, your financial situation is also free to improve. That's what makes it so different. One Facebook fan told Engle, "The most blessed aspect of this prayer is all the open space it creates for peace—I never knew how many fear-based thoughts were clogging up in me until this prayer."

Download or read book The Football Girl written by Thatcher Heldring and published by Delacorte Press. This book was released on 2017-04-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every athlete or sports fanatic who knows she's just as good as the guys. This is for fans of The Running Dream by Wendelin Van Draanen, Grace, Gold, and Glory by Gabrielle Douglass and Breakaway: Beyond the Goal by Alex Morgan. The summer before Caleb and Tessa enter high school, friendship has blossomed into a relationship . . . and their playful sports days are coming to an end. Caleb is getting ready to try out for the football team, and Tessa is training for cross-country. But all their structured plans derail in the final flag game when they lose. Tessa doesn’t want to end her career as a loser. She really enjoys playing, and if she’s being honest, she likes it even more than running cross-country. So what if she decided to play football instead? What would happen between her and Caleb? Or between her two best friends, who are counting on her to try out for cross-country with them? And will her parents be upset that she’s decided to take her hobby to the next level? This summer Caleb and Tessa figure out just what it means to be a boyfriend, girlfriend, teammate, best friend, and someone worth cheering for. “A great next choice for readers who have enjoyed Catherine Gilbert Murdock’s Dairy Queen and Miranda Kenneally’s Catching Jordan.”—SLJ “Fast-paced football action, realistic family drama, and sweet romance…[will have] readers looking for girl-powered sports stories…find[ing] plenty to like.”—Booklist “Tessa's ferocious competitiveness is appealing.”—Kirkus Reviews “[The Football Girl] serve[s] to illuminate the appropriately complicated emotions both of a young romance and of pursuing a dream. Heldring writes with insight and restraint.”—The Horn Book

Download or read book Love Lucas written by Chantele Sedgwick and published by Simon and Schuster. This book was released on 2015-05-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2015 Whitney Award Nominee! A powerful story of loss, second chances, and first love, reminiscent of Sarah Dessen and John Green. When Oakley Nelson loses her older brother, Lucas, to cancer, she thinks she’ll never recover. Between her parents’ arguing and the battle she’s fighting with depression, she feels nothing inside but a hollow emptiness. When Mom suggests they spend a few months in California with Aunt Jo, Oakley isn’t sure a change of scenery will alter anything, but she’s willing to give it a try. In California, Oakley discovers a sort of safety and freedom in Aunt Jo’s beach house. Once they’re settled, Mom hands her a notebook full of letters addressed to her—from Lucas. As Oakley reads one each day, she realizes how much he loved her, and each letter challenges her to be better and to continue to enjoy her life. He wants her to move on. If only it were that easy. But then a surfer named Carson comes into her life, and Oakley is blindsided. He makes her feel again. As she lets him in, she is surprised by how much she cares for him, and that’s when things get complicated. How can she fall in love and be happy when Lucas never got the chance to do those very same things? With her brother’s dying words as guidance, Oakley knows she must learn to listen and trust again. But will she have to leave the past behind to find happiness in the future? Sky Pony Press, with our Good Books, Racehorse and Arcade imprints, is proud to publish a broad range of books for young readers—picture books for small children, chapter books, books for middle grade readers, and novels for young adults. Our list includes bestsellers for children who love to play Minecraft; stories told with LEGO bricks; books that teach lessons about tolerance, patience, and the environment, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Download or read book The Economy of You written by Kimberly Palmer and published by AMACOM. This book was released on 2014-01-16 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The microbusiness is huge! That’s not just a play on words but an indisputable fact that millions of budding entrepreneurs have already figured out. On top of adding to their income and creating safety nets in case the ax falls at work, they have been able to unlock their creativity and find a sense of fulfillment they never dreamed possible--or rather day-dreamed possible from their uninspiring cubicle.In The Economy of You, author and microbusiness owner herself Kimberly Palmer illuminates the everyday faces behind this growing movement, starting with her own journey. Readers will meet a deli employee who makes custom cakes at night, an instrument repairman who sells voice-overs on his website, a videographer who started a profitable publishing house on the side, and many other inspirational examples of those who have discovered how to turn their joys and hobbies into a profitable microbusiness. Interwoven in the profiles are concrete guidelines for readers looking to launch rewarding businesses of their own, including: • Tips for figuring out the ideal side gig • Ideas for keeping start-up costs low • Advice on juggling a fledgling enterprise and a full-time job • Branding and marketing basics that bring results • When and what to offer for free • And much moreYour employer can guarantee nothing but today’s wages. It’s up to YOU to build real financial stability. It’s empowering, gratifying, and now easy to do with The Economy of You.

Download or read book Eat Like a Human written by Dr. Bill Schindler and published by Little, Brown Spark. This book was released on 2021-11-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.

Download or read book Dollars and Sex written by Marina Adshade and published by Chronicle Books. This book was released on 2013-03-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like Freakonomics, Dollars and Sex takes economics and converts it into a sexy science by applying the principles of supply and demand, and other market forces, to matters of love, courtship, sex, and marriage. As she does in her hugely popular blog, author Marina Adshade explores the marketplace for sex and love using research, economic analysis, and humor to reveal just how central the interplay of libido, gender, love, power, and economic forces is to the most important choices we make in our lives. Call it "Sexonomics."

Download or read book I Didn t Do the Thing Today written by Madeleine Dore and published by Penguin. This book was released on 2022-01-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to release productivity guilt and embrace the hidden values in our daily lives. Any given day brings a never-ending list of things to do. There’s the work thing, the catch-up thing, the laundry thing, the creative thing, the exercise thing, the family thing, the thing we don’t want to do, and the thing we’ve been putting off, despite it being the most important thing. Even on days when we get a lot done, the thing left undone can leave us feeling guilty, anxious, or disappointed. After five years of searching for the secret to productivity, Madeleine Dore discovered there isn’t one. Instead, we’re being set up to fail. I Didn’t Do the Thing Today is the inspiring call to take productivity off its pedestal—by dismantling our comparison to others, aspirational routines, and the unrealistic notions of what can be done in a day, we can finally embrace the joyful messiness and unpredictability of life. For anyone who has ever felt the pressure to do more, be more, achieve more, this antidote to our doing-obsession is the permission slip we all need to find our own way.

Download or read book The Givers written by David Callahan and published by Knopf. This book was released on 2017 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inside look at the secretive world of elite philanthropists--and how they're quietly wielding ever more power to shape American life in ways both good and bad. While media attention focuses on famous philanthropists such as Bill Gates and Charles Koch, thousands of donors are at work below the radar promoting a wide range of causes. David Callahan charts the rise of these new power players and the ways they are converting the fortunes of a second Gilded Age into influence. He shows how this elite works behind the scenes on education, the environment, science, LGBT rights, and many other issues--with deep impact on government policy. Above all, he shows that the influence of the Givers is only just beginning, as new waves of billionaires like Mark Zuckerberg turn to philanthropy. Based on extensive research and interviews with countless donors and policy experts, this is not a brief for or against the Givers, but a fascinating investigation of a power shift in American society that has implications for us all.

Download or read book An Experiment in Love written by Hilary Mantel and published by Holt Paperbacks. This book was released on 2007-04-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Book Review Notable Book of the Year It was the year after Chappaquiddick, and all spring Carmel McBain had watery dreams about the disaster. Now she, Karina, and Julianne were escaping the dreary English countryside for a London University hall of residence. Interspersing accounts of her current position as a university student with recollections of her childhood and an ever difficult relationship with her longtime schoolmate Karina, Carmel reflects on a generation of girls desiring the power of men, but fearful of abandoning what is expected and proper. When these bright but confused young women land in late 1960s London, they are confronted with a slew of new preoccupations--sex, politics, food, and fertility--and a pointless grotesque tragedy of their own. Hilary Mantel's magnificent novel examines the pressures on women during the early days of contemporary feminism to excel--but not be too successful--in England's complex hierarchy of class and status.