Download or read book SUMMARY Breath The New Science of a Lost Art By James Nestor The MW Summary Guide written by The Mindset Warrior and published by KP. This book was released on 2020-07-09 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides provide you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Inside You'll Learn: ✱ The secret to exhaling, and why it's crucial for athletic performance. ✱ How breathing too much can cause mental health issues. ✱ Breathing methods to increase blood circulation and lower anxiety. ✱ Why crooked teeth and misaligned jaws stem from breathing wrong. ✱ The counter-intuitive way that breathing less increases access to oxygen in the body. ✱ And a lot more... Let's get Started. Download Your Book Today... NOTE: To Purchase "Breath"(full book), which this is not, simply type in the name of the book in the search bar of your bookstore.
Download or read book Summary Analysis of Breath written by SNAP Summaries and published by ZIP Reads. This book was released on with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/3k6TUMB In Breath, James Nestor investigates the deterioration of human breathing, explains what it means for our health and wellbeing, and offers the adjustments we can make to get the most out of life. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - How incorrect breathing alters our bodies and health - How we can open up our airways, increase our lung capacity, and live longer lives - Editorial Review - Background on James Nestor About the Original Book: The way we breathe, Nestor observes, has got markedly worse since our ancestors invented fire. So much so that nearly everyone alive today is breathing incorrectly. We breathe too shallow, too fast, and too much, often through our mouths instead of our noses, and sometimes not at all. These failures are behind many of the medical conditions endemic to modern life, including asthma, anxiety, insomnia, hypertension, and heart disease. Drawing from ancient tradition, scientific research, and his own experiences, Nestor explains the breathing habits and techniques that can halt or reverse many of these chronic illnesses, boost athletic performance, and extend our lifespans. Breath is proof that every inhale and every exhale, depending on how it is performed, can impact our bodies and health in positive or negative ways. DISCLAIMER: This book is intended as a companion to, not a replacement for, Breath. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns. Please follow this link: https://amzn.to/3k6TUMB to purchase a copy of the original book.
Download or read book Summary and Analysis of Breath written by Buddy Reads and published by . This book was released on 2020-07-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breath: The New Science of a Lost Art by James Nestor Summary & Analysis with BONUS TriviaBuddy Reads offers an in-depth into the popular health book so you can better understand the ideas on a deeper level.You'll learn fantastic ideas such as: ✅ The Alternate Breathing Techniques You Must Know✅ What Native Americans Call the"Great Secret of Life"✅ Why Breathing Best Indicator of Life Span✅ Why Breathing Less is the Key to Optimum Health✅ Techniques to Breathe Better. . . . And much MUCH more!Get started right away!*Note: this an unofficial companion book to James Nestor's popular book Breathe - it is meant to enhance your reading experience and is not the original book.
Download or read book Breath written by and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers arent found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Summary of James Nestor s Breath written by I. D. B. Books and published by . This book was released on 2020-12-10 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy now to get key insights from James Nestor's Breath. Sample Insights 1) For the past century, the prevailing belief in Western medicine was that the nose was more or less an ancillary organ. We should breathe out of it if we can, the thinking went, but if not, no problem. That's what the mouth is for. 2) The nose is a very important part of our body. It is a filter that prevents harmful things from getting into the body.
Download or read book Albion s Seed written by David Hackett Fischer and published by Oxford University Press. This book was released on 1991-03-14 with total page 972 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating book is the first volume in a projected cultural history of the United States, from the earliest English settlements to our own time. It is a history of American folkways as they have changed through time, and it argues a thesis about the importance for the United States of having been British in its cultural origins. While most people in the United States today have no British ancestors, they have assimilated regional cultures which were created by British colonists, even while preserving ethnic identities at the same time. In this sense, nearly all Americans are "Albion's Seed," no matter what their ethnicity may be. The concluding section of this remarkable book explores the ways that regional cultures have continued to dominate national politics from 1789 to 1988, and still help to shape attitudes toward education, government, gender, and violence, on which differences between American regions are greater than between European nations.
Download or read book Summary Becoming Supernatural written by Abbey Beathan and published by . This book was released on 2018-07-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming Supernatural: How Common People Are Doing the Uncommon by Dr. Joe Dispenza | Book Summary | Abbey Beathan (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2ErABZY) We are supernatural by nature, you just need to be fed the necessary knowledge and instructions to unlock your inner potential. Dr Joe Dispenza is recognized because he did a bold move. Marrying scientific information with ancient wisdom gave birth to a unique and extraordinary type of knowledge. By unifying these two types of studies, he found something marvelous, that our true selves are locked and we must free them. Becoming Supernatural is the guide to lead your inner self to freedom, to discover your "supernatural nature". (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "Allow your consciousness to merge with a greater consciousness; Surrender deeper into intelligent love; Trust in the unknown." - Joe Dispenza Learn to change your brain chemistry to generate transcendental experiences in order to train the skill of creating a more efficient healthy body, a mind with no boundaries and a key to the realms of spiritual truths. It would be impossible for a person to do this without guidance and luckily, Dr Dispenza made an outstanding guide for you to follow. Becoming Supernatural will open your eyes to a whole new world. Step outside of our physical reality and head into a mystical place where you can evolve your inner self. P.S. Becoming Supernatural is an extremely spiritual book that teaches you all about the hidden capabilities us human beings carry around. P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before FREE 2 Page Printable Summary BONUS for you to paste in on your office, home etc Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2ErABZY "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan
Download or read book The New Science of Breath written by Stephen Elliott and published by Wynot Books. This book was released on 2005-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book An Elegant Defense written by Matt Richtel and published by HarperCollins. This book was released on 2019-03-12 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller "A valuable read that will help you understand what it takes to stop COVID-19. … A super interesting look at the science of immunity.” —Bill Gates, Gates Notes Summer Reading List The Pulitzer Prize–winning New York Times journalist "explicates for the lay reader the intricate biology of our immune system" (Jerome Groopman, MD, New York Review of Books) From New York Times science journalist Matt Richtel, An Elegant Defense is an acclaimed and definitive exploration of the immune system and the secrets of health. Interweaving cutting-edge science with the intimate stories of four individual patients, this epic, first-of-its-kind book “give[s] lay readers a means of understanding what’s known so far about the intricate biology of our immune systems” (The Week). The immune system is our body’s essential defense network, a guardian vigilantly fighting illness, healing wounds, maintaining order and balance, and keeping us alive. It has been honed by evolution over millennia to face an almost infinite array of threats. For all its astonishing complexity, however, the immune system can be easily compromised by fatigue, stress, toxins, advanced age, and poor nutrition—hallmarks of modern life—and even by excessive hygiene. Paradoxically, it is a fragile wonder weapon that can turn on our own bodies with startling results, leading today to epidemic levels of autoimmune disorders. An Elegant Defense effortlessly guides readers on a scientific detective tale winding from the Black Plague to twentieth-century breakthroughs in vaccination and antibiotics, to today’s laboratories that are revolutionizing immunology—perhaps the most extraordinary and consequential medical story of our time. Drawing on extensive new interviews with dozens of world-renowned scientists, Richtel has produced a landmark book, equally an investigation into the deepest riddles of survival and a profoundly human tale that is movingly brought to life through the eyes of his four main characters, each of whom illuminates an essential facet of our “elegant defense.”
Download or read book Six Foot Tiger Three Foot Cage written by Dr Felix Liao Dds and published by Crescendo Publishing LLC. This book was released on 2017-02-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you, or someone you know, live with snoring, teeth grinding, poor sleep, aches and pains, chronic fatigue, moodiness, and other seemingly inexplicable symptoms? Your whole body suffers oxygen deficiency from a clogged airway and poor sleep when your mouth is structurally impaired. Six-Foot Tiger, Three-Foot Cage is the first book EVER to connect the dots between your mouth structure and total health. "Six-foot tiger" is the vicious medical, dental, mood, and financial consequences of a "three-foot cage" - a mouth that's too small for the tongue. Dr. Liao shows you if Impaired Mouth is the start of a domino effect of your (or your patients') persistent, escalating, and costly symptoms. Actual cases illustrate how Holistic Mouth Solutions(TM) can effectively redevelop "three-foot cages" by combining innovative Whole Health approaches with stem-cell-activating oral appliances to produce unexpected and even life-changing improvements. "An Impaired Mouth is the start of a domino effect leading to medical, dental, mental, and financial troubles. Pay attention." - Sally Fallon Morell, President, The Weston A. Price Foundation "Dr. Liao's 6FT3FC shows ingenious ways to solve snoring, sleep apnea, teeth grinding, chronic pain, and fatigue with his novel-yet-sensible Holistic Mouth Solutions." - Steven Y. Park, MD, Author of Sleep Interrupted "A must read for all dentists, medical doctors, and patients." - Simon Yu, MD, Author of Accidental Cure
Download or read book The American Psychiatric Association Practice Guideline for the Pharmacological Treatment of Patients With Alcohol Use Disorder written by American Psychiatric Association and published by American Psychiatric Pub. This book was released on 2018-01-11 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guideline focuses specifically on evidence-based pharmacological treatments for AUD in outpatient settings and includes additional information on assessment and treatment planning, which are an integral part of using pharmacotherapy to treat AUD.
Download or read book The Ash Warriors written by C. R. Anderegg and published by Department of the Air Force. This book was released on 2000 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In November 1991 the American flag was lowered for the last time at Clark Air Base in the Philippines. This act brought to an end American military presence in the Philippines that extended back over 90 years. It also represented the final act in a drama that began with the initial rumblings in April of that year of the Mount inatubo volcano, located about nine miles to the east of Clark. This book tells the remarkable story of the men and women of the Clark community and their ordeal in planning for and carrying out their evacuation from Clark in face of the impending volcanic activity. It documents the actions of those who remained on the base during the series of Mount Pinatubo' s eruptions, and the packing out of the base during the subsequent months. This is the story of the Ash Warriors, those Air Force men and women who carried out their mission in the face of an incredible series of natural disasters, including volcanic eruption, flood, typhoons, and earthquakes, all of which plagued Clark and the surrounding areas during June and July 1991.
Download or read book Tobacco and Public Health written by Peter Boyle and published by . This book was released on 2004 with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book comprehensively covers the science and policy issues relevant to one of the major public health disasters of modern times. It pulls together the aetiology and burden of the myriad of tobacco related diseases with the successes and failures of tobacco control policies. The book looks at lessons learnt to help set health policy for reducing the burden of tobacco related diseases. The book also deals with the international public health policy issues which bear on control of the problem of tobacco use and which vary between continents. The editors are an international group distinguished in the field of tobacco related diseases, epidemiology, and tobacco control. The contributors are world experts drawn from the various clinical fields. This major reference text gives a unique overview of one of the major public health problems in both the developed and developing world. The book is directed at an international public health and epidemiology audience includng health economists and those interested in tobacco control.
Download or read book Authoritarianism and the Elite Origins of Democracy written by Michael Albertus and published by Cambridge University Press. This book was released on 2018-01-25 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book argues that - in terms of institutional design, the allocation of power and privilege, and the lived experiences of citizens - democracy often does not restart the political game after displacing authoritarianism. Democratic institutions are frequently designed by the outgoing authoritarian regime to shield incumbent elites from the rule of law and give them an unfair advantage over politics and the economy after democratization. Authoritarianism and the Elite Origins of Democracy systematically documents and analyzes the constitutional tools that outgoing authoritarian elites use to accomplish these ends, such as electoral system design, legislative appointments, federalism, legal immunities, constitutional tribunal design, and supermajority thresholds for change. The study provides wide-ranging evidence for these claims using data that spans the globe and dates from 1800 to the present. Albertus and Menaldo also conduct detailed case studies of Chile and Sweden. In doing so, they explain why some democracies successfully overhaul their elite-biased constitutions for more egalitarian social contracts.
Download or read book The SAGE Handbook of Intercultural Competence written by Darla K. Deardorff and published by SAGE. This book was released on 2009-08-31 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Containing chapters by some of the world's leading experts and scholars on the subject, this book provides a broad context for intercultural competence. Including the latest research on intercultural models and theories, it presents guidance on assessing intercultural competence through the exploration of key assessment principles.
Download or read book The Vertigo Years written by Philipp Blom and published by Basic Books (AZ). This book was released on 2010-11-02 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines how changes from the Industrial Revolution prior to World War I brought about radical transformation in society, changes in education, and massive migration in population that led to one of the bloodiest events in history.
Download or read book You Must Relax written by Edmund Jacobson and published by . This book was released on 1976 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
