Download or read book Sugar Makes You Stupid Fat And Ill written by Marcus D. Adams and published by BoD – Books on Demand. This book was released on 2021-02-17 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: These day's sugar can be found in everything, from your Sunday night spaghetti sauce to your favorite cough syrup... it's everywhere, and the insidious proliferation of added sugar is only increasing. Sugar, also known by many other names including sucrose, can occur naturally in many foods, yet it is the added sucrose that acts as the diabolical saboteur of diets and health everywhere. In truth, this sweet treat is the stuff of nightmares... and it is slowly killing you. Added sugar not only increases your risk of developing diabetes, it also breeds an environment in your body ripe for cancer, mineral deficiencies, tooth decay and weight gain. The damage this seemingly innocent molecule can inflict on your health extends far past this small list, leaving only one logical conclusion - you have to stop eating added sugar, today. No small feat, but one that will benefit almost every aspect of your life, and one that is possible with the proper encouragement, knowledge and help. This book walks you through the process of eliminating sugar from your diet, what you can expect when you stop, how you will feel, how to avoid added sugar in everyday foods and how to continue the journey to optimal health. Sugar is holding you back - but it doesn't have to.
Download or read book Gedankendoof The Stupid Book about Thoughts The power of thoughts How to break through negative thought and emotional patterns clear out your thoughts build self esteem and create a happy life written by Lilly Fröhlich and published by tredition. This book was released on 2024-01-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let the biggest enemy sit between your ears! What exactly are thoughts and why do they influence our feelings? What happens in our body when we are thinking and feeling? Your magician (= soul) in his magician's workshop (= brain) does not distinguish between physical and mental pain, nor between real and fictitious events (= thoughts). This means your magician is busy brewing muddy cocktails of hormones that induce negative feelings. His best co-worker, the librarian in the inner library (= subconscious) writes down everything the magician thinks and experiences, because his books contain beliefs, values and memories. And as the crappy hormone party ramps up, you could actually reach your full potential, but you can't because it takes all your energy to fight off the muddy hormones. So don't put a band-aid on yourself before you cut yourself! How can we discard old patterns of thoughts and feelings in order to finally live happily and liberated? Let me take you by the hand with this book and walk with me into a more positive and happier life!
Download or read book Gedankendoof The Stupid Book about Thoughts written by Lilly Fröhlich and published by BoD – Books on Demand. This book was released on 2023-10-04 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let the biggest enemy sit between your ears! Your magician (=soul) in his magician's workshop (=brain) does not distinguish between physical and mental pain, nor between real and fictitious events (=thoughts). This means your magician is busy brewing muddy hormone cocktails that induce negative feelings. His best co-worker, the librarian in the inner library (=subconscious) writes down everything the magician thinks and experiences, because his books have to contain beliefs, values and memories. And as the crappy hormone party ramps up, you could actually reach your full potential, but you can't because it takes all your energy to fight off the muddy hormones. So, don't put a band-aid on yourself before you cut yourself! How can we discard old patterns of thought and feelings in order to finally live happily and liberated? That and many more delicacies from brain research are waiting for you in this guide.
Download or read book Fat Chance written by Robert H. Lustig and published by Penguin. This book was released on 2012-12-27 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie”, and takes that science to its logical conclusion to improve health worldwide.
Download or read book Fat Chance written by Robert Lustig and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Documenting the science and the politics that has led to the pandemic of metabolic syndrome - whose symptoms include obesity, diabetes and heart disease - Robert Lustig exposes for the first time how changes in the food industry and in our wider environment have affected our collective metabolisms and waistlines.
Download or read book How our diet makes us sick and wheat flour stupid Chemicals dangerous E numbers carcinogenic substances in our food written by Dantse Dantse and published by indayi edition. This book was released on 2021-11-02 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that diet plays an important role in our health and health journey. In order to be more mindful about the nutrients we consume, we need to know which nutrients help us on our journey. More importantly, we need to learn what foods contain dangerous components that we need to avoid in order to not develop illnesses. How Our Diet makes us Sick and Wheat Flour Stupit takes a close look on the foods we consume and its impact on our health, the coach, and author Dantse Dantse gives us important tips and tricks that make us feel good, healthy and fit. He himself is the best example of what he says and writes. Dantse has been to the doctor less than five times in the last 20 years, and when he cannot avoid it, it is only because of his hernia. He hasn't had a cold in years and hasn't taken a single pill in over 20 years. At his last medical examination, the doctor certified that he was in his mid-twenties' health and physical condition, even though he is almost 50. The main reason for this is his diet and lifestyle, which he would now like to share with you. What he teaches his clients in individual coaching sessions and what helps him successfully, he wants shows his readers. Because he implements his advice in his own life he is authentic, real and believable. Dantse's teaching from Africa, scientific knowledge and the experiences from his coaching enrich the readers' horizon with new and innovative insights. This first volume is about what makes us sick: Why do you get sick? What role does nutrition play in this? Which foods cause or aggravate and accelerate diseases? The volume contains: • Detailed explanations why, for example, dairy products, wheat or French fries are so harmful • many tables of pathogenic additives, pollutants and poisons • Important information about free radicals, pesticides, heavy metals and much more • as well as a detailed listing of many diseases and the foods that cause them. This book is a small excerpt from the self-help manual “Healthy and Healed with the Food Pharmacy”, which covers almost 400 pages and reports in detail on the causes of diseases and their healing.
Download or read book Semiotics of Drink and Drinking written by Paul Manning and published by Bloomsbury Publishing. This book was released on 2012-05-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drink, as an embodied semiotic and material form, mediates social life. This book examines the fundamental nature of drink through a series of modular but connected ethnographic discussions. It looks at the way the materiality of a specific drink (coffee, wine, water, beer) serves as the semiotic medium for a genre of sociability in a specific time and place. As an explicitly comparative semiotic study, the book uses familiar and unfamiliar case studies to show how drinks with similar material properties are semiotically organized into very different drinking practices, including ethnographic examples as diverse as the relation of coffee to talk (in ordering at Starbucks). Further chapters look at the dryness of gin in relation to the modern cocktail party and the embedding of beer brands in the ethnographic imagination of the nation. Rather than treat drinks as mere props in the exclusively human drama of the social, the book promotes them to actors on the stage.
Download or read book THE NEW FITNESS Forty Years Old Dad in Twenty Years Old Body written by Jan Zavrel and published by Jan Zavrel. This book was released on 2019-06-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman. Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners. Learn what to eat to become a lean, mean, fat-burning machine. Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more. Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan. Get more tips about training, grounding, mindfulness, and restorative sleep for a healthier, happier and longer life. Here's the list of chapters: Chapter 1. About me Chapter 2. About this book Chapter 3. My ultimate life goal - Why we grow old - How we grow old Chapter 4. Fitness is a business Chapter 5. Me and food Chapter 6. The hybrid-energy system - Fuel sources - Fuel production - Fuel storage - Fuel burning Chapter 7. Abusing the energy system - Constant hunger - Frequent eating - Insulin resistance - Fatty liver - Accelerated aging - Cancer Chapter 8. Fixing the energy system - Counting calories (why not) - Fasting - Superhuman diet - Kryptonites - Nutritional hormesis - Supplements - Superhuman meal plan - Superhuman weight-loss protocol Chapter 9. Physical training - Weight lifting - Moving around - Non-nutritional hormesis Chapter 10. Mental training - Mindfulness - Creativity Chapter 11. Sleep
Download or read book The Chronicles Of His Excellency written by Kirk Young and published by iUniverse. This book was released on 2003-04-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join an adolescent loser as he journeys throughout his days, recounting mostly bad times. He will astound you with toleration of embarrassment and opinions no one else cares about. He will also offend you sooner or later. The author desires only to reveal the truth about life as a teenager. Stereotypes, hypocrisy, world domination. All are explained and either hated or planned out in this wonderful must-read. If his friends read it, then you should too. And you should tell your friends, just to help the author out. A coming of age work, anyone who reads this seemingly pointless crap will (hopefully) walk away with some (possibly twisted) sense of learning and a lighter step. If the person has a cane and a top hat, the scenario will be much more like that which may be found in any randomly selected musical.
Download or read book Unlearn written by Richard Woods and published by iUniverse. This book was released on 2006-09 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlearn! Because Life Can Make You Stupid is a kick in the groin to the self-help industry. Without any sugarcoating, author Richard Woods confronts societal normalcy, political correctness, and perceived morality in a blistering attack on today's American culture. Americans continue to practice certain unrealistic behaviors at the urging of many so-called self-help gurus. For example, even though the diet and relationship industries gross millions of dollars each year, people continue to gain weight and get divorced. Woods maintains that if you want to make a real change in your life, you must be honest with yourself. You need to unlearn much of the ideology ingrained since childhood and reinforced by the "self-hurt" industry. Woods also challenges the traditional view on monogamy and its place in marriage, offering a series of perspectives on matrimony far different from those you have been conditioned to believe. Unlearn! is not intended to enlighten, nor does it offer the key to the vault that contains any special wisdom. Instead, it is a mixture of facts and opinion based on Woods's years of experience and observation. Whether you choose to agree or disagree, Unlearn! will open your mind to an alternative world of possibilities.
Download or read book Diet Rehab written by Mike Dow and published by Penguin. This book was released on 2011-12-27 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The co-host of TLC's hit series, Freaky Eaters, reveals the ultimate diet plan to kick the junk-food habit in just four weeks- without the pain of withdrawal. In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time-if not more so-giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains require two key neurotransmitters to maintain proper mood and function, serotonin and dopamine. We get a rush of the two when we eat junk food, but the converse is also true: If we stop eating them cold turkey, we go through serotonin and dopamine withdrawal. This is what causes so many dieters to ultimately fail. In order to successfully lose weight, explains Dr. Mike Dow, dieters should be sensitive both to their emotional and physical needs. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, introduces a four-week program for breaking the hold that food has over the body, mind, and spirit by gradually decreasing the amount of "bad" foods while increasing activities and foods that boost serotonin and dopamine levels. Sensible and uniquely effective, Diet Rehab eliminates the withdrawal pains of most diet plans, and provides the structure for a sustainable, healthy, and happy lifestyle.
Download or read book Your Food Is Fooling You written by David A. Kessler, M.D. and published by Macmillan. This book was released on 2012-12-24 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A call to young people to exchange an unhealthy diet for a healthy one.
Download or read book Stability you can eat written by Annett Oehlschläger and published by BoD – Books on Demand. This book was released on 2023-02-22 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does mood have to do with food? Are you really what you eat? Are there certain foods that trigger mood swings or prevent them? This book provides answers, explains connections, and shows from the perspective of someone with bipolar what you can do yourself to become or remain mood stable. Do you know what the molecules of emotion are made of; why the nature of the cell membrane is important to bipolars; how the interaction of omega-3 and vitamin D affects behavior? If not, you should read this book. Stability also includes knowledge about the effect of exercise, biological rhythms, and sleep on mood and drive. This creates a picture for the reader of many building blocks that can help people with a disposition for mood swings to regain psychological balance and equilibrium. The book is written for people who want to do more for themselves than just passively follow the doctor's instructions and prescription pad; for people who want to take the reins of their treatment and their lives into their own hands again and for people who are willing to engage in something new and unfamiliar in order to do so. Therefore, the book is above all a compilation of how and what one can do oneself as a person affected. It is a book that encourages people to take a closer look at their eating habits and to focus much more on them.
Download or read book The Case Against Sugar written by Gary Taubes and published by Anchor. This book was released on 2016-12-27 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
Download or read book Eat Yourself Clever written by Carol Vorderman and published by Random House. This book was released on 2012-04-30 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.
Download or read book CHAMPION GUIDES written by Karen Kellock and published by CHAMPION GUIDES. This book was released on 2022-08-18 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new theory in psychology with a formula: all disease obstruction, all recovery elimination, all success attraction. The three obstructions are explained in detail: people, habit and food. What messed us up? The influence of other people. With trauma we swallow them whole/mimic evil. What is the Dunning-Kruger? It's the dumb thinking they're smart--most dangerous for sure. We mal-adapt by taking on another part but through elimination we get a fresh start. Cover design by Blaze Goldburst
Download or read book The Illness That Healed Me written by Janice M. Weinheimer and published by Vantage Press, Inc. This book was released on 2010-06 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Illness That Healed Me," successful writer-speaker-mother Weinheimer reveals how, as she struggled to regain her health from a mysterious malady, memories of sexual abuse surfaced. In her quest to purge her demons, she discovered a path that she would continue to follow and learn from, with no end in sight.
