Download or read book The House at Sugar Beach written by Helene Cooper and published by Simon and Schuster. This book was released on 2008-09-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journalist Helene Cooper examines the violent past of her home country Liberia and the effects of its 1980 military coup in this deeply personal memoir and finalist for the 2008 National Book Critics Circle Award. Helene Cooper is “Congo,” a descendant of two Liberian dynasties—traced back to the first ship of freemen that set sail from New York in 1820 to found Monrovia. Helene grew up at Sugar Beach, a twenty-two-room mansion by the sea. Her childhood was filled with servants, flashy cars, a villa in Spain, and a farmhouse up-country. It was also an African childhood, filled with knock foot games and hot pepper soup, heartmen and neegee. When Helene was eight, the Coopers took in a foster child—a common custom among the Liberian elite. Eunice, a Bassa girl, suddenly became known as “Mrs. Cooper’s daughter.” For years the Cooper daughters—Helene, her sister Marlene, and Eunice—blissfully enjoyed the trappings of wealth and advantage. But Liberia was like an unwatched pot of water left boiling on the stove. And on April 12, 1980, a group of soldiers staged a coup d'état, assassinating President William Tolbert and executing his cabinet. The Coopers and the entire Congo class were now the hunted, being imprisoned, shot, tortured, and raped. After a brutal daylight attack by a ragtag crew of soldiers, Helene, Marlene, and their mother fled Sugar Beach, and then Liberia, for America. They left Eunice behind. A world away, Helene tried to assimilate as an American teenager. At the University of North Carolina at Chapel Hill she found her passion in journalism, eventually becoming a reporter for the Wall Street Journal and the New York Times. She reported from every part of the globe—except Africa—as Liberia descended into war-torn, third-world hell. In 2003, a near-death experience in Iraq convinced Helene that Liberia—and Eunice—could wait no longer. At once a deeply personal memoir and an examination of a violent and stratified country, The House at Sugar Beach tells of tragedy, forgiveness, and transcendence with unflinching honesty and a survivor's gentle humor. And at its heart, it is a story of Helene Cooper’s long voyage home.

Download or read book The Secret At Sugar Sand Inn written by Leigh Duncan and published by Gardenia Street Publishing. This book was released on 2021-05-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Don t Believe It written by Charlie Donlea and published by Pinnacle Books. This book was released on 2019-03-26 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed author of Twenty Years Later comes a twisting, impossible-to-put-down novel of suspense in which a filmmaker helps clear a woman convicted of murder—only to find she may be a puppet in a sinister game. Fans of Freida McFadden and Alice Feeney will be left breathless by this unforgettable thriller that builds to a shocking conclusion... The Girl of Sugar Beach is the most watched documentary in television history—a riveting, true-life mystery that unfolds over twelve weeks and centers on a fascinating question: Did Grace Sebold murder her boyfriend, Julian, while on a Spring Break vacation, or is she a victim of circumstance and poor police work? Grace has spent the last ten years in a St. Lucian prison, and reaches out to filmmaker Sidney Ryan in a last, desperate attempt to prove her innocence. As Sidney begins researching, she uncovers startling evidence overlooked during the original investigation. Before the series even finishes filming, public outcry leads officials to reopen the case. Delving into Grace’s past, Sidney peels away layer after layer of deception. But as she edges closer to the real heart of the story, Sidney must decide if finding the truth is worth risking her newfound fame, her career . . . even her life. “You can’t blame Charlie Donlea if the ending of his novel makes your jaw drop. The title alone is fair warning that his characters are no more to be trusted than our initial impressions of them.” —The New York Times Book Review

Download or read book The 21 Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

Download or read book The Gift At Sugar Sand Inn written by Leigh Duncan and published by Gardenia Street Publishing. This book was released on 2021-03-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape to Sugar Sand Beach with best friends Michelle, Reggie, Nina and Erin for a second chance at all life has to offer.

Download or read book Ocean Beach written by Wendy Wax and published by Penguin. This book was released on 2012-06-26 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three women find a second chance—or is it a third—in this novel from the USA Today bestselling author of Best Beach Ever. When unlikely friends Madeline, Avery, and Nicole arrive in Miami’s South Beach neighborhood, they’re hoping for a do-over. Literally. They’ve been hired to bring a historic house back to its former glory on a new television show called Do Over. If they can just get this show off the ground, Nikki could fix her finances, Avery could restart her career, and Maddie would have a shot at keeping her family together. The women quickly realize that having their work broadcast is one thing, but having their personal lives play out on TV is another. Soon they’re struggling to hold themselves, and the project, together. With a decades-old mystery—and hurricane season—looming, the women are forced to figure out just how they’ll weather life’s storms...

Download or read book Blood Sugar written by Sascha Rothchild and published by Penguin. This book was released on 2022-04-19 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Best Thriller of the Year "Terrific. You might come for the mystery, but you will stay for the sheer energy."--New York Times Book Review An utterly delicious debut thriller that tells the story of the most likable murderess you will ever meet, perfect for fans of Riley Sager and Jessica Knoll. “I could just kill you right now!” It’s something we’ve all thought at one time or another. But Ruby has actually acted on it. Three times, to be exact. Though she may be a murderer, Ruby is not a sociopath. She is an animal-loving therapist with a thriving practice. She’s felt empathy and sympathy. She’s had long-lasting friendships and relationships, and has a husband, Jason, whom she adores. But the homicide detectives at Miami Beach PD are not convinced of her happy marriage. When we meet Ruby, she is in a police interrogation room, being accused of Jason’s murder. Which, ironically, is one murder that she did not commit, though a scandal-obsessed public believes differently. As she undergoes questioning, Ruby’s mind races back to all the details of her life that led her to this exact moment, and to the three dead bodies in her wake. Because though she may not have killed her husband, Ruby certainly isn’t innocent. Alternating between Ruby’s memories of her past crimes and her present-day fight to clear her name, Blood Sugar is a twisty, clever debut with an unforgettable protagonist who you can’t help but root for—an addicting mixture of sour and sweet.

Download or read book Good Night Beach written by Adam Gamble and published by Good Night Books. This book was released on 2012-07-05 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beach, an iconic fixture of many children’s summers, is artfully celebrated in this boardbook. Designed to soothe children before bedtime while instilling an early appreciation for the environment’s natural wonders, the book features a multicultural group of people experiencing all that the beach has to offer. Rhythmic language guides children through the passage of a single day of fun at the seaside—splashing, playing in the waves, boating, fishing, identifying wildlife, and more.

Download or read book Madame President written by Helene Cooper and published by Simon and Schuster. This book was released on 2017-03-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEST BOOKS of 2017 SELECTION by * THE WASHINGTON POST * NEW YORK POST * The harrowing, but triumphant story of Ellen Johnson Sirleaf, leader of the Liberian women’s movement, winner of the Nobel Peace Prize, and the first democratically elected female president in African history. When Ellen Johnson Sirleaf won the 2005 Liberian presidential election, she demolished a barrier few thought possible, obliterating centuries of patriarchal rule to become the first female elected head of state in Africa’s history. Madame President is the inspiring, often heartbreaking story of Sirleaf’s evolution from an ordinary Liberian mother of four boys to international banking executive, from a victim of domestic violence to a political icon, from a post-war president to a Nobel Peace Prize winner. Pulitzer Prize–winning journalist and bestselling author Helene Cooper deftly weaves Sirleaf’s personal story into the larger narrative of the coming of age of Liberian women. The highs and lows of Sirleaf’s life are filled with indelible images; from imprisonment in a jail cell for standing up to Liberia’s military government to addressing the United States Congress, from reeling under the onslaught of the Ebola pandemic to signing a deal with Hillary Clinton when she was still Secretary of State that enshrined American support for Liberia’s future. Sirleaf’s personality shines throughout this riveting biography. Ultimately, Madame President is the story of Liberia’s greatest daughter, and the universal lessons we can all learn from this “Oracle” of African women.

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Download or read book Plant Over Processed written by Andrea Hannemann and published by HarperCollins. This book was released on 2020-12-29 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.

Download or read book The Reunion At Sugar Sand Inn written by Leigh Duncan and published by Gardenia Street Publishing. This book was released on 2021-10-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape to Sugar Sand Beach with Erin Bradshaw and her best friends for a second chance at all life has to offer. Sugar Sand Beach Book 4

Download or read book Island Child L B I written by Corinne G. Ruff and published by Down the Shore Publishing. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sugar Sand Road written by Katie Schulze-Bahn and published by Bookbaby. This book was released on 2021-05-28 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young islander named Katie is enjoying life running wild and free among salt air and seagulls, until a summer storm turns her world upside down. Forced to move to a forest town in Southern New Jersey, life starts over, but - in a way - it's just beginning for her. On a warm summer morning, she unexpectedly meets a boy named Will. Their instant friendship is a story of love, loss, and growing up, and all in a very special place called the Pine Barrens.

Download or read book Greetings from Sandy Beach written by Bob Graham and published by . This book was released on 1990 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Cafe At Sugar Sand Inn written by Leigh Duncan and published by Gardenia Street Publishing. This book was released on 2021-08-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Uncharted written by Janet Howle and published by . This book was released on 2020-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carter McDowell is a broken man. Guilt and grief haunt him as he struggles to keep the only thing he has left, his sailboat Wind Chaser. Kat Deano, a feisty investigative reporter, is in the Bahamas to probe the mysterious disappearance of her twin brother. Thrown together when Carter fishes Kat from the sea at night far from land, their lives become increasingly entangled as they face the forces of nature and threats from unexpected sources. Their uncharted voyage propels them from the office of the Bahamian Prime Minister to the remote island of Andros as they stumble onto a horrific plot that threatens both the U.S. and the Bahamas. Uncharted sets a turbulent period in the Bahamas' history as the backdrop for a present-day catastrophe. Drawn on the author's extensive experience cruising this region, this riveting suspense will captivate both seasoned and armchair sailors.