Download or read book Suck Courage Fuck Fear written by Wicked Treats and published by Createspace Independent Publishing Platform. This book was released on 2018-08-14 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gift or Grab this Awesome journal to address anxiety, fears, depression,worries,stress and panic attacks by daily journaling and keeping oneself positive, happy and at peace. It is an 'easy-to-carry' 6 x 9 blank lined journal. It includes: Glossy finish cover 110 durable pages white paper Strong Binding 6 x 9 inches If you are looking for a different book,don't forget to click the author's / publisher's name for other great journal ideas.

Download or read book Fear and Courage written by Stanley Rachman and published by W.H. Freeman. This book was released on 1978-01-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Little Life written by Hanya Yanagihara and published by Vintage. This book was released on 2016-01-26 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.

Download or read book Whole Again written by Jackson MacKenzie and published by Penguin. This book was released on 2019-01-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

Download or read book It s Great to Suck at Something written by Karen Rinaldi and published by Simon and Schuster. This book was released on 2019-05-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the freedom of sucking at something can help you build resilience, embrace imperfection, and find joy in the pursuit rather than the goal. What if the secret to resilience and joy is the one thing we’ve been taught to avoid? When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that brought you joy? Odds are, not recently. As a sh*tty surfer and all-around-imperfect human Karen Rinaldi explains in this eye-opening book, we live in a time of aspirational psychoses. We humblebrag about how hard we work and we prioritize productivity over play. Even kids don’t play for the sake of playing anymore: they’re building blocks to build the ideal college application. But we’re all being had. We’re told to be the best or nothing at all. We’re trapped in an epic and farcical quest for perfection. We judge others on stuff we can’t even begin to master, and it’s all making us more anxious and depressed than ever. Worse, we’re not improving on what really matters. This book provides the antidote. (It’s Great to) Suck at Something reveals that the key to a richer, more fulfilling life is finding something to suck at. Drawing on her personal experience sucking at surfing (a sport she’s dedicated nearly two decades of her life to doing without ever coming close to getting good at it) along with philosophy, literature, and the latest science, Rinaldi explores sucking as a lost art we must reclaim for our health and our sanity and helps us find the way to our own riotous suck-ability. She draws from sources as diverse as Anthony Bourdain and surfing luminary Jaimal Yogis, Thich Nhat Hanh, and Jean-Paul Sartre, among many others, and explains the marvelous things that happen to our mammalian brains when we try something new, all to discover what she’s learned firsthand: it is great to suck at something. Sucking at something rewires our brain in positive ways, helps us cultivate grit, and inspires us to find joy in the process, without obsessing about the destination. Ultimately, it gives you freedom: the freedom to suck without caring is revelatory. Coupling honest, hilarious storytelling with unexpected insights, (It’s Great to) Suck at Something is an invitation to embrace our shortcomings as the very best of who we are and to open ourselves up to adventure, where we may not find what we thought we were looking for, but something way more important.

Download or read book Coldwater written by Tom Pitts and published by Down & Out Books. This book was released on 2020-05-18 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a miscarriage, a young couple move from San Francisco to the Sacramento suburbs to restart their lives. When the vacant house across the street is taken over by who they think are squatters, they’re pulled into a battle neither of them bargained for. The gang of unruly drug addicts who’ve infested their block have a dark and secret history that reaches beyond their neighborhood and all the way to the most powerful and wealthy men in California. L.A. fixer Calper Dennings is sent by a private party to quell the trouble before it affects his employer. But before he can finish the job, he too is pulled into the violent dark world of a man with endless resources to destroy anyone around him. Praise for COLDWATER: “You know those times when your reading slows down and you can’t find the right book to read next? Tom Pitts’s Coldwater was the book I needed to pull me out of those doldrums. I tore through it, gripped by every page. Simply put, Coldwater is a damn good book. A thoughtful and violent tale of bad luck and bad choices. I loved it.” —Johnny Shaw, author of Big Maria and Undocumented “A great American writer who knows his way around the gutter. Pitts is bold; his style his own. In Coldwater, he builds characters with heart, through layered storytelling and dialogue as real as a conversation between old friends. Tom Pitts at his very best.” —Matthew McBride, author of Frank Sinatra in a Blender and A Swollen Red Sun

Download or read book Brave Not Perfect written by Reshma Saujani and published by Currency. This book was released on 2019-02-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • Inspired by her popular TED Talk, the founder and CEO of Girls Who Code urges women to embrace imperfection and live a bolder, more authentic life. “A timely message for women of all ages: Perfection isn’t just impossible but, worse, insidious.”—Angela Duckworth, bestselling author of Grit Imagine if you lived without the fear of not being good enough. If you didn’t care how your life looked on Instagram. If you could let go of the guilt and stop beating yourself up for making human mistakes. Imagine if, in every decision you faced, you took the bolder path? As women, too many of us feel crushed under the weight of our own expectations. We run ourselves ragged trying to please everyone, pass up opportunities that scare us, and avoid rejection at all costs. There’s a reason we act this way, Saujani says. As girls, we were taught to play it safe. Well-meaning parents and teachers praised us for being quiet and polite, urged us to be careful so we didn’t get hurt, and steered us to activities at which we could shine. As a result, we grew up to be women who are afraid to fail. It’s time to stop letting our fears drown out our dreams and narrow our world, along with our chance at happiness. By choosing bravery over perfection, we can find the power to claim our voice, to leave behind what makes us unhappy, and to go for the things we genuinely, passionately want. Perfection may set us on a path that feels safe, but bravery leads us to the one we’re authentically meant to follow. In Brave, Not Perfect,Saujani shares powerful insights and practices to help us let go of our need for perfection and make bravery a lifelong habit. By being brave, not perfect, we can all become the authors of our best and most joyful life.

Download or read book Fear and Courage in the Democratic Party written by Glenn Hurowitz and published by . This book was released on 2007 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coming just in time for election season, Fear and Courage in the Democratic Party chronicles the extraordinary stories of five politicians and activists: three "progressive heroes" who exhibited rare political courage - and through it found unexpected political success, and two "spineless weasels" who embraced The Politics of Fear and rode it to ultimate failure. The book reveals how Senator Paul Wellstone used his courage to overcome a quirky personality, an occasionally hysterical style and, most of all, an ideology considerably to the left of his constituents, eventually becoming a national hero. It tells the dramatic story of how the same foundations and corporations that engineered the right-wing takeover of the Republican Party used junk political science to move Democrats to the right as well. Hurowitz shows how the legacy of Bill Clinton, widely proclaimed his generation's greatest political talent, will actually burden the Democratic Party and the progressive movement for decades to come. A work of astounding insight, Fear and Courage in the Democratic Party promises to transform political discourse in 2008.

Download or read book The Lick Series Boxed Set written by Naima Simone and published by Entangled: Scorched. This book was released on 2019-04-22 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three sexy as hell stories from USA Today bestseller Naima Simone. Only For a Night I fought hard to escape the Irish mob life. Now, as the co-owner of Boston’s hottest aphrodisiac club, I’ve traded crime for the ultimate sexual fantasy. When Harper Shaw, the good girl I could never have, walks through the doors, she’s all I can think about. I’ll be hers only for one night. One night to explore her every fantasy. One night to push her limits. One night to make us both doubt if it will be enough... Only for Your Touch The Boston press calls her the Mob Princess. I call her trouble. Discretion is my business, and the reporters dogging her every step are bad news. She’s looking to tarnish her “good girl” image by getting dirty with me. I gave up a career as a thief, but Corrine Salvaggi’s wide eyes and sinful mouth damn near beg me to steal her innocence. To corrupt her. It’s just sex. Our little secret. For now... Only for You It’s been five years since Gabriella James damn near destroyed me with her betrayal, sending me to hell in a cage. I’ve crawled free and continue to battle my demons through underground fighting and sex. But now Gabriella’s back, begging for forgiveness. All I want is what she’s denied me for all these years—her body. I don’t trust her, and I’ll never forgive her. But that won’t stop me from taking her. Over and Over...

Download or read book The Courage to Be Disliked written by Ichiro Kishimi and published by Simon and Schuster. This book was released on 2018-05-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An international bestseller and TikTok sensation with more than 10 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned psychologist Alfred Adler, this book guides you through the principles of self-forgiveness, self-care, and mind decluttering in a straightforward, easy-to-digest style that’s accessible to all. The Courage to Be Disliked unfolds as a dialogue between a philosopher and a young man, who, over the course of five enriching conversations, realizes that each of us is in control of our life’s direction, independent of past burdens and expectations of others. Wise, empowering, and profoundly liberating, this book is a life-changing experience that shows you a path to lasting happiness and how to finally be the person you truly want to be. Millions are already benefiting from its teachings—and you can be next.

Download or read book The Courage to Create written by Rollo May and published by W. W. Norton & Company. This book was released on 1994-03-17 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Extraordinary, wise, and hopeful... nearly poetic meditations."—Boston Globe What if imagination and art are not, as many of us might think, the frosting on life but the fountainhead of human experience? What if our logic and science derive from art forms, rather than the other way around? In this trenchant volume, Rollo May helps all of us find those creative impulses that, once liberated, offer new possibilities for achievement. A renowned therapist and inspiring guide, Dr. May draws on his experience to show how we can break out of old patterns in our lives. His insightful book offers us a way through our fears into a fully realized self.

Download or read book Fear and Trembling written by Soren Kierkegaard and published by Simon and Schuster. This book was released on 2013-01-18 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our time nobody is content to stop with faith but wants to go further. It would perhaps be rash to ask where these people are going, but it is surely a sign of breeding and culture for me to assume that everybody has faith, for otherwise it would be queer for them to be . . . going further. In those old days it was different, then faith was a task for a whole lifetime, because it was assumed that dexterity in faith is not acquired in a few days or weeks. When the tried oldster drew near to his last hour, having fought the good fight and kept the faith, his heart was still young enough not to have forgotten that fear and trembling which chastened the youth, which the man indeed held in check, but which no man quite outgrows. . . except as he might succeed at the earliest opportunity in going further. Where these revered figures arrived, that is the point where everybody in our day begins to go further.

Download or read book Know No Fear written by Dan Abnett and published by Games Workshop. This book was released on 2012-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mustering for war against the orks, the Ultramarines Legion is attacked by the Word Bearers on the planet of Calth, and the forces of Chaos openly reveal their part in the Heresy. Unaware of the wider Heresy and following the Warmaster’s increasingly cryptic orders, Roboute Guilliman returns to Ultramar to muster his Legion for war against the orks massing in the Veridian system. Without warning, their supposed allies in the Word Bearers Legion launch a devastating invasion of Calth, scattering the Ultramarines’ fleet and slaughtering all who stand in their way. This confirms the worst scenario Guilliman can imagine – Lorgar means to settle their bitter rivalry once and for all. As the traitors summon foul daemonic hosts and all the forces of Chaos, the Ultramarines are drawn into a grim and deadly struggle in which neither side can prevail.

Download or read book Fan written by Danny Rhodes and published by Arcadia Books. This book was released on 2014-04-15 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rhodes' depiction of disaster and ensuring PTSD has the ring of authenticity: he was at Hillsborough that fateful day" DAILY MAIL "A remarkable thing to read. It has immense power and is utterly compelling" SCOTT PACK In 1989, 18-year-old John Finch spends his Saturdays following Nottingham Forest up and down the country, and the rest of the week trudging the streets of his hometown as a postal worker. Leading inexorably towards the FA Cup semi-final at Hillsborough, the worst sporting disaster on British history, 'Fan' glides between 1989 and 2004, when the true impact of this tragic day becomes evident. Fan is a book about personal and collective tragedy. It's about growing up and not growing up, about manhood and about what makes a man, and about football's role in reflecting a society never more than a brick's throw away from shattering point. Dark, haunting and deeply personal, Danny Rhodes' heart-felt novel explodes with gut-wrenching emotion and exposes how disaster can not only affect a life, but change its course for ever.

Download or read book Stop Saying You re Fine written by Mel Robbins and published by Harmony. This book was released on 2012-06-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”

Download or read book This Grief Thing F king Sucks written by Taya Mikado and published by FriesenPress. This book was released on with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frank and philosophical, gentle and brave, this grief thing F**KING sucks wanders the ghost town of grief, reaching out a hand to those it encounters along the way. Through clear-eyed prose and tender-hearted poetry, Taya Mikado relays her own grief journey, having lost at age thirteen her father to suicide, and at age eighteen her mother to a motorbike accident. Acknowledging the subjectivity of grief, Mikado confidently engages in discourse around tough topics like suicide, mental health, grief, and resilience. Writing with humour and heart, her intention is to destigmatize grief, promote mental health awareness, and provide a comforting resource for others experiencing bereavement, especially young adults.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.