Download or read book Success Without Stress written by Guy Finley and published by . This book was released on 1988-09-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stress for Success written by James E. Loehr and published by Three Rivers Press. This book was released on 1998 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly praised "BusinessWeek" bestseller shows corporates how to get "revved up by stress", rather than becoming fatigued and anxious because of it.
Download or read book Work without Stress Building a Resilient Mindset for Lasting Success written by Derek Roger and published by McGraw-Hill Education. This book was released on 2016-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FORGET EVERYTHING YOU KNOW ABOUT STRESS. If you’re like most people, you probably think that stress is an inevitable part of life. The truth is: it’s not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress—and how we should “manage” it—is just plain wrong. STRESS IS A CHOICE. It is not a natural response to the pressures of work. It’s a choice that you make, consciously or not, to worry and fret and agonize over the work you need to do—instead of just doing it. WORK DOESN’T HAVE TO BE STRESSFUL FOR YOU TO BE SUCCESSFUL. This book offers a radically different approach to stress. It’s about being resilient. Flexible. Mentally awake and in the moment. It’s about changing your mindset to keep things in perspective instead of adding fuel to the fire with negative thoughts. The techniques you’ll find in this book are powerful, practical, and proven to work—without stress. A revolutionary approach to preventing stress that is evidence-based, life-changing, and scientifically proven to work Why do some people get stressed while others stay calm, cool, and collected under pressure? According to renowned stress researcher Dr. Derek Roger, the answer lies in resilience—your ability to cope with challenges and thrive under adversity—rather than ruminating and obsessing over them. In lab-controlled studies, he discovered that the key to “managing” stress is to stop it before it starts. To be resilient, flexible, and ready for anything. The culmination of three decades of research, this book presents a practical and proven program of simple step-by-step techniques that you can use to: • Adjust your mindset and work more efficiently • Control your response to any kind of pressure • Detach and let go of negative thoughts • Put things in perspective and focus on what matters • Develop a stress-free leadership style • Build more resilient teams and organizations • Give constructive feedback and communicate effectively • Differentiate between caring (useful) and worrying (useless) • Open your mind to new approaches and ideas • Reach higher levels of success—without all the stress Warning: This is not another stress management book. It’s not about finding time to relax. It’s about cultivating resilience—the ability to negotiate the rapids of life without being swept away. It’s about reprogramming your emotional responses to high-pressure situations and breaking the self-defeating habits that do nothing but increase your levels of stress. In this book, you’ll find case-by-case studies and day-to-day techniques to help you readjust your attitude from the moment you wake up. You’ll discover essential tools for a stress-free life, including 3 questions to ask in a crisis, 4 steps to handle everyday pressures, and 8 behaviors that alleviate stress instantly. Best of all, the book shows you how to instill a no-stress approach to work in your fellow employees, throughout your organization. Remember: You are not genetically programmed to experience stress. You have a choice. You can make your success the hard way—or you can Work Without Stress.
Download or read book The Secrets of the Rainmaker written by Chin-Ning Chu and published by . This book was released on 1997 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Discipline Without Stress Punishments Or Rewards written by Marvin Marshall and published by Piper Press. This book was released on 2012 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition has the same content as the first edition but includes testimonials and additional submissions from teachers and parents. The Discipline without Stress® Teaching Model is used around the world. The non-coercive (yet non-permissive) approach to promoting responsible behaviour and motivation for learning is totally different from current approaches that use rewards for appropriate behaviour and coercive threats and punishments. The book can be used across the entire teaching spectrum -- in small childcare centres to large high schools and in rural, suburban and urban schools. It can be used in any home or youth setting.
Download or read book The Miracle Equation written by Hal Elrod and published by Harmony. This book was released on 2021-01-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Miracle Morning shares the secret to unlocking your full potential—all day, every day. “A simple, proven formula for creating extraordinary results in your life.”—Lewis Howes, New York Times bestselling author of The School of Greatness Even after the incredible success of his book The Miracle Morning, Hal Elrod realized that he still had more to share with the world. What he had discovered was a timeless but overlooked formula for success. The world’s top achievers have used it for centuries. He used it to thrive against seemingly insurmountable odds, from overcoming life-threatening health challenges to near financial collapse. That formula is The Miracle Equation, and it couldn’t be any simpler: Unwavering Faith + Extraordinary Effort = Miracles By establishing and maintaining Unwavering Faith that you can achieve anything you desire, and then putting forth Extraordinary Effort until you do, you’ll create results beyond what you believe to be possible. In The Miracle Equation, you’ll learn how to • Replace fear with faith • Move from resistance to acceptance • Let go of negative emotions • Turn off your stress response • Overcome your limitations to unlock your limitless potential • Develop emotional invincibility • Grow from happiness, which is fleeting, to inner peace, which is lasting And with the Miracle Equation 30-Day Challenge to guide your way, you’ll create a step-by-step plan to actualize your miracles and become the person you need to be in order to succeed. No goal is out of reach! Praise for The Miracle Equation “The Miracle Equation isn’t just a book, it’s the formula that I myself have used to achieve greatness beyond what I ever believed was possible. Hal Elrod has taken the mystery out of miracles and gives you a simple, proven formula for creating extraordinary results in your life. Highly recommended.”—Lewis Howes, New York Times bestselling author of The School of Greatness "You're only two decisions away from achieving everything you want. And my friend, Hal Elrod, has simplified these two decisions into a simple equation for achieving results. Follow it, and your success is virtually guaranteed. If you want your biggest goals to move from possible, to probable, to inevitable, you better read The Miracle Equation."—Mel Robbins, bestselling author of The 5-Second Rule
Download or read book Success Without Stress written by Lawrence Mitchell and published by Createspace Independent Publishing Platform. This book was released on 2015-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel overwhelmed? Is your 'to do' list growing at the rate of knots? Do you feel your health is suffering from so many responsibilities combined with the lack of time to complete them? Are you finding that you are missing time with your family in order to keep up? If so, you are not alone - stress is one of the most pervasive conditions in our modern 24/7 world and responsible for a range of health conditions, from depression to heart conditions. Fortunately, we all have the power to control our own lives and our health and there are a range of things we can do to improve our stress levels and ultimately our health. This well-researched book will help you understand what is causing your stressful feelings and give you practical steps on how to make yourself more resilient and beat stress once and for all. Written by Lawrence Mitchell, qualified life & health coach, leader of a 100+ marketing team, long-distance runner, healthy eater and author of 'Sugar: Sickly or Sweet' (a book outlining the dangers of sugar and practical ways to cut down) and 'A Better Life (a book about setting and achieving your life's goals), he is passionate about helping people optimise their lives. This book outlines a range of best-practice techniques used by the most successful people on the planet, distilled into his own methodology that has been tried and tested by himself and countless others. Reading this book will enable you to take back control of your life and design your life around the way you want to feel and behave. "Unlike other 'self-help' or psychology and wellbeing books I read, this one has a simple and clear message delivered without forcing the reader through pages and pages of academic thinking, supporting research and evidence. You read it because it takes you by the hand and leads you through the changes that you need to make and why. The essence of reams and reams of research is distilled and summarised for you in clear, easy to manage and memorable chunks. All you have to do is follow the advice. By the end of your read the new you will feel more in charge and (warning!) you may even find yourself quoting excerpts of the book back at the world."C Burn, London UK"As a seasoned entrepreneur, I've *had* to learn how to manage the stress of striving to be a good husband, father and CEO. It hasn't always been easy, and over the years I've developed a variety of patterns for managing stress. I wish, though, I had Lawrence's book when I started. He gives practical advice on a variety of topics. And while I think I enjoy cookies and ice cream a bit more than Lawrence would recommend, I'm thankful that his advice focuses on being helpful, not preachy."Luke Hohmann, Founder & CEO and of The Innovation Games Company
Download or read book Don t Stress for Success written by Emily Schott and published by . This book was released on 2019-05-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can tell already: you're stressed. How did we know? Easy- you're looking at this book. Plus, statistics are in our favor- 74% of American adults are stressed, according to a 2018 APA survey. As college students at a way-too-competitive top tier university, you can trust us- we're stressed too. Psychology students Shanna Gerlach, Emily Schott, and Isabelle Timoney explore what stress is, where it comes from, and best practices of how to reduce it in everyday life. "Stress and anxiety have reached epidemic levels throughout the Western world. This book is a groundbreaking exploration of the causes of stress, and how to conquer it." - Dr. Scott T. Allison
Download or read book Student Success with Less Stress written by Carlton R. V. Witte and published by Balboa Press. This book was released on 2019-12-11 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young people want to know how they can be successful and do so without being stressed. Adults in their lives want to help. The principles presented in this book provide students with powerful tools to help meet the challenges they face today. It also gives parents potent suggestions on how they can support their children to be successful academically and socially-with less stress. Being "educated" is more than academics. Educated students have learned success principles not taught in the typical classroom. Educated students are less prone to stress, and generally happier. This book will show youth how to be truly "educated". Some of the "tips" in Student Success with Less Stress include: - Proven motivational and success principles. - Dynamic study strategies. - Mega-learning: What schools do not teach. - Memorizing made easy. - Classroom strategies for the extra edge. - Reducing stress and anxiety. - Overcoming roadblocks to achievement. - How to be a great leader. - How parents can support and respond. - Learning differences and how to access special education programs. - Maneuvering the college search and application process. - Paying for college. - Our education system (and students) at risk, and what can be done.
Download or read book Time Off written by John Fitch and published by . This book was released on 2020-05-25 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of leisure to recapture your calm and creativity.Are your busiest days really the ones that make you feel the most accomplished? It might be time to question whether 'busy' = 'productive'. After reaching breaking points in their careers, business coach John Fitch and AI researcher Max Frenzel learned the critical importance of taking time off. Now these former workaholics will help you revolutionize the way you get things done.History's greatest minds, as well as some of the most successful leaders, thinkers, and creatives of today, found success by practicing a more balanced approach to work and life. Embracing their insights on how constant hustle can be your worst enemy, you will realize that time off means much more than just taking a break. Rediscover a more fulfilled and versatile version of yourself and unlock your true creative potential.Through relatable personal anecdotes, historically sound approaches to downtime, and scientifically backed strategies for increasing your creativity, Time Off will reshape the way you think about work and leisure.In Time Off, you'll discover:- The most effective methods to reclaim leisure, while increasing productivity and creativity- Why having a rest ethic will be a key competitive advantage in the future of work- Tactics for getting away from the work without the dreaded guilt- How to thrive alongside AI and use technology to become more human- The many ways in which time off improves your leadership skills, and much, much more!
Download or read book Time Isn t the Problem written by Chad E. Cooper and published by Morgan James Publishing. This book was released on 2016-05-10 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to live every day with purpose, passion, and joy with this practical guide to proven success strategies. We all start out with a personal vision of the ideal life. Then, all too often, the realities of living get in the way. So how do people like Bill Gates, Oprah Winfrey, Richard Branson, and George Clooney manage to live the lives of their dreams. Do they possess unique abilities or some magic elixir? The truth is that while these people’s lives are extraordinary, they themselves are not. What sets them apart are certain qualities that keep them performing at their highest levels. In Time Isn’t the Problem, success coach Chad. E. Cooper teaches you how to cultivate those same qualities—and reap the rewards. Everyone gets 168 hours in a week. The question is: how will you use them? This comprehensive, entertaining, and action-inducing program is designed to get you living the life of your dreams right now.
Download or read book Business Travel Success written by Carol Margolis and published by Morgan James Publishing. This book was released on 2012-04-01 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself dreading an upcoming business trip? Do you fear gaining weight while away? Are you feeling guilty about not being home with your family? Do you find it difficult to manage your time when you are away? Do you worry about safety when traveling? Do you know how to get through airport security with ease and not let jet lag get you down? Now, in this comprehensive business travel/life management book, get answers to these questions and hundreds more. Business Travel Success was written for all business travelers, whether traveling once a year or every week. It is packed with tips and strategies to make your travel safer, less worrisome, more efficient, and in better harmony with your life. You will find unique tips on how to take care of your home while away, enjoy solo travel, find new relationships, take advantage of social media, and eat healthy on the road. There is advice on packing, driving, flying, renting a car, getting the most from a hotel room, international travel, and much more. On a tight travel budget? Even if you attend only one conference, seminar, or workshop a year, you will discover the answers to make your travel more enjoyable. If you are looking for ways to reduce travel stress, be healthier, have a harmonious work/family travel life, be more productive, and travel with more confidence, then look no further! Business Travel Success is for you!
Download or read book From Stress to Success written by John Paul and published by Rethink Press. This book was released on 2017-11-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU OWN YOUR BUSINESS OR DOES YOUR BUSINESS OWN YOU? Most people who think they own a business, don't. They are simply self-employed. There is nothing wrong with being self-employed, but to truly own your business, it must be able to operate successfully without you. If your business can run without you, congratulations! You have a systemised business that you can scale, grow and perhaps even sell. If you are indispensable to your business, then this book was written for you. In FROM STRESS TO SUCCESS you will learn how to: Review your existing processes so you can improve and systemise them Write a detailed and usable business operations manual Effectively train and develop your team to operate your business without you Lead, rather than simply manage, your business and your people Build a valuable asset that works for you now, and in the future
Download or read book The Lazy Student s Revision Guide written by David Chapman and published by Createspace Independent Publishing Platform. This book was released on 2015-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your exams fast approaching? Are you starting to panic that you're never going to be ready for them? You're not alone. It's an unfortunate truth that good study technique is rarely taught in schools, colleges or universities. Which is where The Lazy Student's Revision Guide comes in. This book is packed full of study hacks that take you through the revision process in a concise and easy-to-read manner. I understand that you don't have time to sit and read a 300 page manual on how to pass your exams. Let's face it; if you did, then you could make a start on that pile of textbooks in front of you... This book is for students looking for a no-nonsense, step-by-step guide to revision that has actionable advice to get you started soon. In this guide you'll learn how to: Make sure you're physically and mentally prepared to study successfully Create a revision timetable that you'll actually be able to stick to Avoid information overload and focus your studies on the things you need to know to ace your exams Produce top quality revision notes that you'll use again and again Prepare for your exams without letting revision take over your life The study tips, tricks and hacks in The Lazy Student's Revision Guide are proven to improve exam performance. All you need to do to get the results you deserve is follow the steps in this guide. Can you really afford to waste another day on revision techniques that might not even be working? Read this book, apply the techniques you learn and you're guaranteed better exam results than you ever thought were possible. What other students have said about The Lazy Student's Revision Guide: "I have recently finished my mock exams and I now know that I have been studying a little wrong! The Lazy Student's Revision Guide is very well written and is very informative. People who are about to start revising for exams need to know what to do and how to do it and this book does exactly that!" Lara Taylor "This book is a MUST read for students! As a student myself (and a lazy one at that) it has given me helpful tips and tricks to becoming a more successful student! A+++" Rachel Wilson "Enlightening read from an intelligent author who clearly knows what he's talking about. This book has been a great help for me during my studies and I would recommend it to anyone and everyone who has no idea how they should even start revision. A quick read and the step-by-step process makes it very easy to follow." Munirah Patel Scroll up and get your copy today!
Download or read book Goodbye Stress Hello Success written by Louise Aznavour, PhD and published by eBookIt.com. This book was released on 2013-02-21 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Winning Attitudes - Bring Out Your Personal Best. "GOODBYE STRESS - HELLO SUCCESS" is the Self-Help Handbook of 21 Empowerment Techniques & Exercises to help you say "No" to tension while reaching out for success. This book is based on techniques used during more than 20 years of professional experiences on helping people change for the better. "GOODBYE STRESS - HELLO SUCCESS" delivers hands on and fact based input on how to handle stress, to bring back and further develop our natural Bounce Back Factor in living. You see, when children fall they naturally Bounce Back. In the adult world of frustrating experiences and accumulated failures, we lose abilities that children have: resilience... Consider the following: "Winners Let Their Thinking Affect Limitations of the Environment. Losers Do Just The Opposite. They Let Limitations of the Environment Affect Their Thinking." 1. We feel most energetic and empowered around some people yet totally exhausted with others. 2. Attitudes that we allow around or inside us may either energize or deplete us. 3. In a world where negative and pessimistic attitudes are rampant, it is essential to keep our resilience flowing. 4. "Happy" or "miserable" live in your mind. And, it is all in your mind! 5. Learning to deal with pessimism - in others and in you - develops your self-confidence and strength of character. 6. Winning Attitudes are learned. You, too, can be a winner! Welcome to "Goodbye Stress - Hello Success"
Download or read book The Happiness Track written by Emma Seppälä and published by HarperCollins. This book was released on 2016-01-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity. In this life-changing book, Emma Seppälä explains that the reason we are burning ourselves out is that we fall for outdated theories of success. We are taught that getting ahead means doing everything that’s thrown at us with razor-sharp focus and iron discipline, that success depends on our drive and talents, and that achievement cannot happen without stress. The Happiness Track demolishes these counterproductive theories. Drawing on the latest scientific research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness, Seppälä demonstrates that being happy is the most productive thing we can do to thrive—whether at work or at home. She shares practical strategies for applying these scientific findings to our daily lives. A fulfilling, successful, and anxiety-free life is within your reach. The Happiness Track will show you the way. Happiness Is the Fast Track to Success “Are you a hard-driving, multitasking, conscientiously striving professional? Then your ideas about success are probably all wrong—and you need The Happiness Track, Dr. Emma Seppälä’s investigation into the counter-intuitive factors that create career and life success. The best news of all? All these skills are well within your grasp.”—Daniel H. Pink, author of Drive and A Whole New Mind “Emma Seppälä convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.”—Amy Cuddy, professor at Harvard Business School and author of Presence “Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight on changing how we approach our work, our personal lives, and our relationships. It’s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity.”—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and Originals “Through her research-backed strategies, Emma Seppälä teaches us not only how to thrive in our chosen profession, but how to stay true to ourselves—and enjoy every moment of the process.”—Susan Cain, cofounder of Quiet Revolution and New York Times bestselling author of Quiet “For decades we’ve been tied to theories of success that have burned us out and driven us into the ground—because we don’t know of any alternatives. The Happiness Track provides us with a highly readable, science-backed solution to obtaining sustainable success, the sort of success we are all really striving for, that leaves us fulfilled, happy, and healthy.”—Scott Barry Kaufman, Ph.D., scientific director at the Imagination Institute at the University of Pennsylvania
Download or read book Success Without Stress written by William T. Kennedy and published by . This book was released on 1976 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
